Search Results

Wearing a face mask outdoors has become the norm now. Before it was because of the pollution, now it is due to the all-pervasive coronavirus that has made the usage of masks more of a necessity than anything else. The pandemic imposed a lockdown for an extended period of time in many parts of the world and severely restricted the movement of people. Physical activity is necessary if one wants to stay in the pink of their health. But, many people find it difficult to engage in activities like walking and running with a mask on. It cannot be denied that wearing a mask does make us feel uncomfortable. It severely constrains one’s freedom to engage in rigorous workouts. But it should not be taken as an excuse to wean away from moving daily. Purchasing the best mask for coronavirus will help you to comfortably get some activity in daily without feeling as if you are about to suffocate. Keep reading, as given below is a list of quality masks that you can invest in. If you have been searching for the best n95 mask in India to help you with daily movement, this article will put an end to this search. Top Seven Masks for Walking and Running to Try out 1.   Nutriverse Sports Mask (4.4 Star Rating) Check price of this product on Amazon Now you can enjoy your healthy and active lifestyle without stressing about contracting the virus with Nutriverse Sports Mask. The best mask for coronavirus, it is designed especially for people who are used to working out daily. It provides you with five layers of protection against environmental allergens and you will not find yourself struggling for air while wearing it. From gym workouts to outdoor workouts, this mask can be worn by everyone. Buyers are very satisfied with its durability, fit, and washable features. According to a customer, the mask is perfect for those engaging in intense workouts without giving them any breathing issues. Thus, the mask is a perfect buy for sports enthusiasts and athletes. Buy on Amazon 2.   IRIS Anti-dust Anti-Pollution Training 2.0 Mask (3.6 Star Rating) Check price of this product on Amazon People often excuse themselves from participating in intense physical activities due to virus-induced scare. However, IRIS face mask comes with a flux valve system which lets you inhale comfortably while indulging in strenuous activities. Thus, you cannot blame your mask from preventing you from exercising. It can be easily put in the category of the best mask for coronavirus. No longer do you need to forego your HIIT sessions or heavy lifting workouts. It will enhance your workout capacity and you will not find yourself experiencing fatigue with this mask. It comes with six levels of resistance that is designed for beginners to intermediates. According to the buyers, the mask’s quality and design are perfect for their needs. It’s time to include this mask in your training gear. Buy on Amazon 3.   Dolphy Fitness Training Mask (3.9 Star Rating) Check price of this product on Amazon Dolphy has released a face mask for those readying themselves for intense training sessions. If you find that you were slacking on your cardio workouts during the lockdown, this mask is what you should be going for. The best mask for coronavirus should help you to regulate your breathing and boost your stamina. This mask does all of that. Reviewers have lauded its ability to make them push their boundaries during the workout. They have found their workout quality increased fourfolds after exercising with this mask on. Buy on Amazon 4.   Training Mask 3.0 Workout Elevation Performance Fitness Mask (4.4 Star Rating) Check price of this product on Amazon Have you heard of a face mask that stimulates the growth hormone in your body during exercise? Training mask 3.0 not only animates these hormones that are responsible for helping you lose fat and build muscle but also helps increase your stamina for rigorous workout sessions. The mask has multi-level resistance that loads up the muscles in your respiratory system by introducing friction to the air that you inhale. Greater breathing ability will lead to greater stamina and endurance. The reviewers have particularly liked how it enables them to workout comfortably as well as its smart appearance. Buy on Amazon 5.   MASQ by Q-One Indian Army 3 Ply Cloth Face Mask (4.1 Star Rating) Check price of this product on Amazon Another best mask for coronavirus, this one offers you complete three-layer protection. Moreover, its innermost layer is made of skin-friendly cotton that ensures that your skin will not get irritated while you are working out. Not only is it attractive looking, but its adjustable strap also ensures maximum comfort. You will find no difficulty in breathing as you indulge in various exercises. People have found its design, adjustable straps, and above all, protection from harmful elements the major reasons to buy it again and again. Buy on Amazon 6.   Xtore Viroarmour N95 FDA CE Certified Face mask (3.8 Star Rating) Check price of this product on Amazon The mask offers whopping eight-layer protection from the polluted air. The ear loops are adjustable and consequently, convenient and comfortable. As it is made of pure cotton, you will not find it to be harsh on your skin. Indulge in your favourite exercises like cycling, running, climbing, walking, among others with this mask on. Moreover, it is reusable and you only need some antiseptic liquid to wash it. The mask has received a high rating from its customers. Users have loved its reusability features as well as the presence of adjustable straps. Its elegant look is another icing on the cake. Buy on Amazon 7.   EUME Protect+ 95 Reusable and Washable Face Mask (3.6 Star Rating) Check price of this product on Amazon Last but not the least, another best mask for coronavirus is EUME’s reusable and washable face mask. It provides four layers of protection that effectively filters out any dust or allergen that you may be exposed to during your outdoor workouts. The mask can be worn by men, women, and even kids. Its adjustable nose clip protects you from feeling suffocated during your workouts. Also, it can be washed and reused to up to 30 times. Isn’t it wonderful?! People have loved its head straps and its reusability feature a lot. Buy on Amazon Now there is no need for you to skip your daily workouts. Try out any one of the masks mentioned above and fulfil all the fitness goals that you forgot about during your lockdown.

Excess of light hampers a good night’s sleep for many. All of us know how important it is to get a good quality of sleep everyday in order to stay healthy and fit. So to block that excess light in your room you can choose a sleep mask. Sleep masks come in a lot of variety and shapes and are easy to carry. Signs that you need a sleep mask You are unable to get a good quality of sleep Women with sleeplessness, Credits: pexels If excessive light troubles your sleep quality, then try wearing a sleep mask for improving your slumber quality. You get sleep with a lot of difficulty women with sleep difficulty, Credits: pexels Insomnia haunts you If you hit the sack early but are unable to sleep then you must find out the reason behind it. sleep mask can block out all the excess light and put you into your deepest sleep. You want to plan a trip Put on  a sleep mask in your long flight and sleep your way to your travel destination. Dry eyes problem dry eye, Credits: pexels You suffer from Migraines migraine, Credits: pexels Sleep mask will cut of the excess light and help you alleviate symptoms of migraine. Are facing mental health issues depressed men, Credits: pexels Sleep can often affect the mental health of an individual. In order to keep your cognitive ability stable and sharp you must get undisturbed sleep everyday. What things you should look for in a sleeping mask? women with eye mask, Credits: pexels Always choose the things that suit you the most. Look for the perfect material, quality, size and shape. Shape Many different shapes and sizes are available in a sleep mask. You can opt for something flat, like Fishers Finery Silk Travel Sleep Mask. Size Make sure the sleep mask suits your face shape and size. If it is not comfortable then the purpose of wearing it is defeated. Material Sleep mask must be of good material as it has to touch your face for long. Find a smooth, silky material that does not irritate you. Weight An eye mask is meant to be light weight. If it is heavy it might apply lot of pressure on your eyes and trouble you. Light blocking Make sure your eye mask is opaque and blocks out the light properly so that your sleep is not hindered. Hot/cold Some face masks come wherein the temperature can be altered. Hot masks can give you relief in cases of headache.

When geothermally heated up water emerges on the surface of the earth via cracks it leads to the formation of hot water springs or thermal springs. They are found in man places in India like himachal, jammu and Kashmir, Gujrat etc. Natural geysers or hot water springs are rich with many minerals specially sulfur. Volcanoes have been a part of the earths surface since ages. Sulfur is present in abundance in hot water springs. Many other minerals like calcium, zinc, copper, argon etc. Panamik in Nubra Valley hot water spring in india, Credits: pexels Nubra valley is a tourist friendly destination with a hot spring that has the power to cure medicinal diseases. It is located in the northern part of india and is well visited by mountain trekkers. Chumthang in Leh District india hot water spring, Credits: pexels This thermal hot water spring is a unique wonder in itself and is worth travelling to. It will give you a unique hot water bath experience that will also heal you naturally. You may be able to visit it on your next trip to Leh. Manikaran Sahib in Parvati Valley The Manikaran Sahib in Parvati Valley, Credits: pexels Manikaran sahib is a famous pilgrimage spot amongst Sikhs. It is one of the very well known hot water springs in India. Every year many sikhs and hindus devotes visit this place to offer their prayers. Vashisht, the utopian village of Himachal Pradesh Himachal Pradesh hot water spring, Credits: pexels This village is known to have a natural geyser ad has a great mythological significance. Many tourists often miss this spot. It has many healing properties and the water can treat many diseases. Tattapani on the bank of river Satluj Tattapani hot water spring, Credits: pexels Due to the rich sulfur content, the hot water spring can cure many skin diseases like dry scalp, itching, irritation etc. Hot water has the power to reduce stress levels and fatigue. It can also help in detoxification. Gaurikund and Suryakund in Uttarakhand Uttarakhand hot water spring, Credits: pexels Gaurikund has a great religious significance and is a popular hot water spring. You can spot this on your way to kedarnath dham yatra. It was hugely impacted due to the recent earthquake. Uttrakhand is a region that houses many natural geysers. Tapovan near Joshimath, Uttarakhand Uttarakhand hot water spring, Credits: pexels This hot spring is very less known amongst travellers. It is a holy place and is considered to be sacred. It is located in a village ahead of joshimath. Travellers consider it scared due to its close proximity to gangotri and yamnotri dham. Yumthang in North Sikkim North Sikkim water spring, Credits: pexels This natural Jacuzzi is located in the state of Sikkim. This is also preserved and a hidden gem. It is located on the other isde of the bridge on lachung river. Reshi hot spring on the banks of Rangeet River Reshi hot spring, Credits: pexels Although not very popular, this scared hot water spring is a hit amongst the locals. The area around this spring also has a lord shiva temple. This terrain is famous for mountain trekking.

It’s time to take out your cardigans and sweatshirts and prepare for the long winter season ahead. For many of us, the cold season is characterized by steaming cups of tea and coffee, staying curled up under the blankets and feeling our appetites grow. Winter foods in India are renowned for their incredible tastes, aroma, and flavours that can make anyone’s mouth water. But these sweet delights and warm dishes are usually very heavy on the body’s digestive system. As a result, not only do they make us pile on pounds, but they also impact our immunity in a negative way. Eating healthy during winters does not have to be difficult. Who said that healthy foods are not tasty?  The list of winter food items mentioned below will provide you flavour, as well as health in the same plate. Six Healthy and Delicious Winter Foods for You to Try out Nuts and seeds Jaggery Bajra roti Sweet potato Winter fruits Hot soups 1.   Nuts and Seeds A bowl of nuts, Credits: Pixabay One of the best winter food items that you should eat every single day are nuts. They are a good source of omega-3 fatty acids, fibre, and protein, and immensely help in protecting your body from the effect of dipping temperatures. Just a handful of walnuts, almonds, pistachios will keep you full and warm. Once you begin consuming them, you won’t feel lethargic or sluggish, unlike other days. 2.   Jaggery Woman making jaggery laddus, Credits: Pixabay Jaggery or gur is an ancient Indian powerhouse of nutrition. If you are someone with a sweet tooth, then this superfood is perfect for you. Not only will it’s sweet taste satisfy all your sugar cravings, but you will also receive an antioxidant boost. Jaggery contains many vital micronutrients like zinc, selenium, and iron. All these are essential for the optimal functioning of your body. Take a small piece of jaggery after your meals and feel an instant burst of energy along with improved digestive health. You can also use jaggery to sweeten your tea and improve its taste. 3.   Bajra Roti Roti of Bajra, Credits: Pixabay Bajra roti acts like a nutrition storehouse for your body, giving it all the essential nutrients like magnesium, potassium, fibre, and protein. All these nutrients have many benefits that range from improved heart health, digestive health, and improved blood sugar levels. Eating it in the winter season will prevent you from gaining weight while soothing your appetite in the process. Bajra is gluten-free; hence, those who are allergic to wheat can consume it safely. 4.   Sweet Potato Woman holding sweet potatoes, Credits: Pixabay Sweet potatoes are one of the most delicious and healthy food items that you can enjoy in winters. They contain a range of vitamins and minerals like calcium, selenium, B vitamins, and vitamin C. being a rich source of fibre, sweet potatoes work towards promoting great digestive system health. They will keep you full for longer, thus aiding sustained weight loss. You will never feel tired or depleted of energy after having them. 5.   Winter Fruits Grapes, lemons, and apples, Credits: Pixabay You might think that fruits are good only for the hot season. But after eating mouth watering winter fruits like kiwi, mandarin, apple, pomegranate, and oranges, you will change your mind. All these fruits are an excellent source of vitamins, minerals, and antioxidants necessary for keeping your body’s immunity strong, especially to brave the winter months. You will not fall prey to any infection like flu and common cold, after including them in your diet as a snack. 6.   Hot Soups Woman smelling hot soup, Credits: Pixabay One of the overlooked condition during the winter months is dehydration. As you dont feel thirsty, you neglect to hydrate your body with adequate water. Soups like tomato, mixed vegetables, and corn, especially when prepared at home are a great way to keep yourself warm and ensure that your getting enough water intake. They are also helpful in keeping yourself free from any common winter ailments. The above-mentioned food items, if made a regular part of your diet along with daily exercise will make the winter season a lot more enjoyable for you. Instead of staying in your bed all day, you will find yourself active and energetic all day long.

Almost 12 million men deal with the distressing condition of impotence or erectile dysfunction. Not being able to attain an erection during sexual intercourse isn’t what many desire. The condition is also accompanied by other symptoms like decreased sexual appetite. It has the potential to impact the relationship with your partner in a negative manner. Prescriptions, medications, implants, and surgeries are common treatment options for this condition. Among the prescription drugs, Viagra is the most used one by men all over. As the first pill that was used to manage ED, it gained much popularity. But over the years, many other options have emerged in the market to treat this condition. If you’re suffering from this condition, consider your search for viagra alternative india to be over. Here are some of the best alternatives for it. Is There an Over-the-Counter Viagra? ED can strike men of all ages. Even the elderly are not shielded from it’s impact. Many over-the-counter pills that work like Viagra are marketed as sexual enhancers. Currently there are a range of products that can be seen in pharmacy stores for treating your libido problem. These over-the-counter substitutes of Viagra, although not approved by the FDA, are used by many men to treat their problem successfully. L-arginine Ginseng Yohimbe Dehydroepiandrosterone (DHEA) propionyl-L-carnitine 1.   L- arginine Capsule of L-arginine, Credits: Pixabay It is an amino acid that treats Erectile Dysfunction by regulating the blood flow to the penis area. It is available as a cream for treating not just ED but also other sexual problems among both sexes. L-arginine is essential for the process of getting and sustaining an erection. Various researchers widely demonstrate that men who have Erectile Dysfunction have low levels of the amino acid l-arginine in their bodies. Consuming this over-the-counter ED medication may help you manage your symptoms and boost your sexual performance. However, it is not free of side-effects like mild cramps and nausea. 2.   Ginseng A spoon of ginseng, Credit: Pixabay Those looking forward to treating this condition through natural alternatives might ask, what herb works like Viagra. Ginseng is an ancient medicine that is renowned for its healing and therapeutic properties. Korean red ginseng or Chinese ginseng have proved itself as a powerful aphrodisiac. It is widely sold as a drug that will boost men’s fertility and improve their performance during intercourse. Many people have reported significant improvements in their erectile dysfunction and overall satisfaction from their sexual activity taking it for 1-2 months. Although it’s effectiveness is not fully backed by adequate research, yet it’s future as an over-the-counter alternative to Viagra looks promising. 3.   Yohimbe Bowl of Yohimbe, Credit: Pixabay The blood flow in the penis can be accelerated with another over-the-counter supplement, that is, Yohimbe. Yohimbe is an evergreen tree found in Africa. The bark of this tree contains an active ingredient called Yohimbine. It’s this compound that is used to enhance the orgasmic functions. However, you should take it only after consulting with your doctor. It is not free from side-effects like stomach issues, high blood pressure, irregular heartbeats, and anxiety 4.   Dehydroepiandrosterone (DHEA) Prescription medicines, Credit: Pixabay A notable study done in Massachusetts showed the link between low levels of DHEA and ED. Dehydroepiandrosterone or DHEA is a hormone that is secreted by the adrenal glands. It helps to make testosterone and estrogen, both of which are sex hormones. DHEA is seen as responsible for enabling men to get and maintain an erection. DHEA is also a popular over-the-counter Viagra substitute that is especially useful for men with diabetes. 5.   Propionyl-L-carnitine Person taking medicine, Credit: Pixabay A naturally occuring chemical in human body, Propionyl-L-carnitine has been shown to treat male infertility in several studies. It’s 2 gram dosage taken along with 50 mg of Viagra two times in a week has been shown to help men achieve and maintain erection throughout the process of intercourse. Is There Any Instant Natural Viagra? A glass of watermelon juice, Credit: Pixabay If you don’t want to invest in a store bought medicine for treating ED, there are several natural food items that act as instant natural viagra. By boosting your energy and enhancing the circulation of blood to your penial region, they help you to gain satisfaction from your sexual activity. Some of these food items are: Watermelon juice Bananas Lemon Pomegranate Dark chocolate By now you must have known that there are no shortage of options when it comes to finding Viagra alternatives. Pick one that will give you results or you can also go the natural way.

Consuming adequate protein is essential not only for fitness enthusiasts, athletes, and bodybuilders but for everyone. Its benefits include more than just weight loss and muscle building. It helps with good digestion, hormone regulation, managing diabetes, and keeps your immune system healthy. Despite the critical role of protein for a healthy body, many people do not pay much attention to the amount of protein they consume daily. Sometimes, it gets difficult to get enough protein from our diet alone. Moreover, not all proteins are created equal. Some are more effective than others. Their efficiency lies in the fact that they are easily absorbed in the bloodstream. Whey protein is a quality protein source that benefits the body immensely by getting synthesized into the bloodstream very quickly. Millions of people take it in the form of a whey protein shake, usually after a workout session. The branch chain amino acids (BCAAs) present in it effectively repair the muscles. It helps with muscle building and boosts metabolism, thus effectively helping people reduce weight. Whey protein of various brands can be found online. But sometimes, it can be difficult to find out which brand is best for whey protein. Here we have rounded up 6 of the best whey protein in India brands to help you choose a suitable whey protein powder. Six Best Whey Protein Brands in India Ultimate Nutrition ISO Sensation 93 Whey Isolate Protein Powder Optimum Nutrition Gold Standard 100% Whey Isolate Muscleblaze Whey Protein Powder Nutrabay Pure Concentrate Whey Protein HealthKart 100% Pure Raw Whey Concentrate Dymatize Nutrition Elite 100% Whey Protein Isolate 1.   Ultimate Nutrition ISO Sensation 93 Whey Isolate Protein Powder Person drinking protein shake, Credit: Pixabay Ultimate Nutrition Whey Protein is the favourite choice of many well-known athletes and fitness professionals. This protein powder contains d-pinetol, 4-hydroxy isoleucine, and alpha-lipoic. All these optimize insulin metabolism. It can be taken after the workout and will provide you 25 grams of protein per serving. Optimizes insulin efficiency Boosts metabolism Keeps immunity strong Good for muscle building and weight loss Price – Rs.4999 per 4 lb 2.   Optimum Nutrition Gold Standard 100% Whey Isolate Woman drinking protein shake, Credit: Pixabay A widely used brand, Optimum Nutritio’s protein powder nourishes your health and helps in the optimum functioning of your brain. Its immunity as well as metabolism boosting benefits will keep you in the pink of your health. Being an easily digestible protein, it can be taken twice a day, before and after your workout. It comes in 20 flavours and you can choose the one you like. Good for building lean muscle Ultra filtered protein powder Easily digestible Very low in fat and sugar Price – Rs.3964 per 3.3 lb 3.   Muscleblaze Whey Protein Powder A scoop of protein powder, Credit: Pixabay The brand Muscleblaze is very popular for its range of whey protein powders. It is very useful for athletes and sportspeople as it immensely helps in muscle growth. It is a good source of amino acids and helps to optimize your immune system health. You will not get any side-effects after taking it. It provides 25 grams of protein per serving. Effective for gaining muscle strength Relieves anxiety and stress No unpleasant side-effects Available in four flavours Price – Rs.5999 for 8.8 lbs 4.   Nutrabay Pure Concentrate Whey Protein Person taking out a scoop of protein powder, Credit: Pixabay It is one of the safest protein supplements that those looking to enhance their health can take. You can use it to enhance your performance in your workout and for muscle recovery. It keeps you full for longer, thus helping you to lose weight and gain muscle mass. It provides 23.4 grams of protein per serving. Aids in quick muscle repair Free of artificial colours, flavours, sweeteners and added sugar Boosts workout performance Helps you to achieve your fitness goals Price – Rs.1198 per 2.2 lbs 5.   HealthKart 100% Pure Raw Whey Concentrate Person scooping out protein powder, Credit: Pixabay It is a very versatile protein powder that can be used by every person, from beginner to advanced. HealthKart is a brand which is renowned in the fitness world for its high quality and genuine products. Their whey protein powder provides approximately 24 grams of protein per serving. 100% gluten free Available as unflavoured and unsweetened protein powder Very good for muscle building Does not contain any sugar and fat Price – Rs.1099 per 2.2 lb 6.   Dymatize 100% Nutrition Elite Whey Protein Isolate Person drinking protein shake, Credit: Pixabay One of the most reliable nutritional brand, Dymatize protein powders the best supplement you can take to reach towards your health and fitness goals. It contains all the necessary amino acids for muscle building and gaining strength. And, It does not have any added sugars and sweeteners and its fast digesting formula efficiently aids in the process of muscle recovery. It provides 25 grams of protein per serving. Trusted whey protein powder brand Does not have any fat and sugar in it Fast absorption process Aids in muscle building and recovery All the brands mentioned above are reliable and their protein powders can used by people of every fitness level. But if we have to choose the best, it would be optimum nutrition gold standard 100 % whey isolate. The amazon reviews testify to it’s quality and effectiveness. Amazon Proteins review amazon Proteins review It thus goes without saying that you should too try out the whey protein powder of this brand and see your health touch new heights.

Although the presence of hair on our  body is essential for protecting us against environmental conditions, yet all of us want to do away with it. Women and men through the centuries have tried innumerable methods to get rid of the hair on their bodies. Waxing, shaving, and plucking are some of the most common ways that are implemented by people everywhere to eliminate unwanted hair. Most of the hair removal methods are painful and require constant maintenance. Once you stop their usage, the hair that you spent so much time and money in getting rid of, starts growing again. In such a scenario, laser hair removal technology comes as a welcome surprise. You can view it as something very near to permanent hair removal for yourself. Laser hair removal technique, unlike other methods, is not only limited to helping you get rid of unwanted hair on your legs or hands. You can remove hair from many other areas from your body, which the traditional methods of hair removal will not allow you to do. Many people harbour doubts about laser hair removal technology as it is one of the newest cosmetic procedures that has been introduced in India. If you find yourself one of those, do not worry. After reading the article you will know answers of questions like is it worth getting laser hair removal? Or not? Which Body Parts Does Laser Hair Removal Cover? Woman undergoing treatment, Credit: Canva As mentioned before, laser hair removal technique helps you target the hair of any body part. However, the procedure differs in different areas of your body. You can avail it for facial hair removal, which includes chin and upper lip hair removal. But, in areas like your back, the removal procedure may take some time. Keep in mind that as the laser targets the melanin pigment, laser hair removal technique is best for dark hair and fair complexion. People who have light hair and dark complexion need to undergo several sessions of laser hair removal. You can remove excess hair from the following regions using this technique. Stomach Knuckles Feet Back Chest of men and breasts of women Buttocks Private area Legs Face Underarms Laser Hair Removal in India Woman undergoing laser treatment, Credit: Canva To eliminate your unwanted bodily hair, you can avail the laser hair removal treatment from a variety of skin clinics. But to know how much it will cost, you need to visit a skin clinic as the cost in different clinics vary considerably. The cost will also depend on the kind of treatment, your hair texture, which body part you are taking the treatment for and the doctor that will be treating you. These factors influence the cost of this hair removal treatment for you. You might wonder, how permanent is laser hair removal? The treatment targets hair that is actively growing. You will not find a noticeable hair growth for around two years after you undergo the treatment. But you need to keep up with the regular appointments to see the changes. So, the exact answer to how long does laser hair removal last is around 2 to 2.5 years. The duration of a session is not long. At most, it will take you only about thirty to forty minutes. Let us find out the laser hair removal cost in india in five of its major centres across the country. 1.    VLCC Wellness Woman undergoing treatment, Credit: Canva The laser hair removal cost at this clinic varies from Rs. 45,000 to Rs. 50,000. This cost is for six sessions that you will have to undergo over a period of some months. The centre also provides hair removal procedures for other body parts like bikini areas, face, underarms, and chest. The services are much liked by customers and the centre has received 3.5 to 4 star rating from its customers who have availed this treatment. 2.   Kaya Skin Clinic Woman undergoing treatment, Credit: Canva Laser hair removal price at this renowned skin clinic is Rs. 2,449 for every session. The clinic follows an advanced technology that is fully approved by US-FDA. People of every skin type can avail this treatment. Apart from hair reduction, they also offer other services like Pigmentation Arrest and Age Arrest System. They are designed to help you prevent the early signs of aging. You can also receive skin lightening and detan services and other skin brightening services like insta clarity skin brilliance. The regular customers of Kaya Skin Clinic give it a four star rating. 3.   Cosmotree Skin and Hair Clinic Woman undergoing treatment, Credit: Canva It is a very famous laser hair treatment clinic in Delhi with its branches spread over its various parts. The cost of laser hair removal treatment here is in the range of Rs. 18000 to Rs. 22000. Note that this cost is for multiple sessions and not a single one. Apart from hair removal, they also offer other services like skin whitening, pigmentation removal, skin tightening, and dark circle removal. People are happy with its services and have regularly given it a four star rating. 4.   Dermaville Hair, Skin, and Laser Clinic Woman undergoing treatment, Credit: Canva You can avail laser hair removal treatment services at this renowned clinic for Rs. 1500. This is for a single session. They also offer laser scar removal treatment for Rs. 2500. If you are concerned about the presence of scars on your skin, you can undergo this treatment as it is a safe procedure. Other skin treatments that this clinic offers are anti-aging treatment and scar removal treatments which use technologies like microneedling, radio frequency, PRP therapies, chemical peels, Silicon Sheet Therapy, among others. Customers have regularly given it a 3.5 to four star rating to this clinic. 5.   Oliva Skin and Hair Clinic Woman undergoing treatment, Credit: Canva Oliva Skin and Hair clinic is very popular for its laser hair removal treatment. Individuals wanting to remove unwanted hair can get it done by undergoing various sessions of hair removal treatment. For every session you will be charged Rs. 1600. After undergoing multiple sessions, your treatment will come to an end. By this time, you may have spent upto Rs. 30000 on it. The clinic also offers other services like skin lightening, pigmentation, and dull skin treatment, acne, scar, and pimple treatment, as well as anti-aging treatment. It has received a four star rating by its customers.

India boasts of a number of medicinal plants. These medicinal plants have been used as traditional medicines and their usage goes back to the ancient times. Indian healthcare practices like Ayurveda, Homeopathy, Unani, and Siddha regularly use these medicinal plants for the treatment of several diseases. In this modern age, many people rely on antibiotics to get rid of problems like common cold, flu, and many types of viral infections. However, they may not always work out the way they are supposed to. Many of the illnesses are resistant to antibiotic usage. There is a need to find natural, reliable, and effective options that take care of all our health needs. Skin is one such area which gets infected quite often by environmental factors as well as by our diet and lifestyle. Instead of investing in expensive creams or topical treatments, we can turn to nature that contains plenty of herbs. These herbs take care of our skin effectively. One of them is Giloy. Giloy benefits for skin are truly endless. Guduchi or giloy is a potent ancient herb that is praised in Ayurvedic texts as a disease destroyer. It is proven to help people resolve their skin woes like wrinkles, fine lines, and dark spots. Let us explore the answer to the question, what are the advantages of giloy for skin health. Giloy Benefits for Skin You Need to Know A smiling woman, Credit: Canva People with skin problems often turn to expensive treatments. What they do not know is that these treatments only work for a short term basis. To acquire long term results, you need to heal yourself internally. When your body is cleansed of all the toxins, it will naturally show on your skin. Giloy benefits for skin entails cleansing your digestive system and enhancing your liver health. Here are the nine amazing ways that this wonder herb can help you treat your skin issues. Giloy is a powerhouse of antioxidants. These antioxidants help you fight the free radicals, which, in turn, keeps every single cell in your body healthy. When every cell in your body is healthy, you will not face any skin issues. Giloy benefits for skin range from helping you tackle skin allergies, dark circles, pimples, and even eczema. These ailments occur when the blood in your body is not properly purified. Giloy purifies the blood and the results show on your skin. Are you troubled by premature aging? Start including gily in your diet. According to ancient Ayurvedic texts, the herb contains anti-aging properties. When regularly consumed, it will impart your skin a glowing appearance. Giloy benefits for skin include a youthful looking skin. How is it able to do that? Well, it stimulates the production of collagen that is the protein responsible for maintaining the skin elasticity. For skin regeneration, you can make a giloy kadha. Just boil it with some other herbs in water and it is ready. Are you tired of your dull skin and want it to become fresh looking? Consume giloy with amla. It will eliminate all the impurities from your body and brighten your skin. How can you avail giloy benefits for skin with just its stem or leaves? Make a paste of it and apply it on your skin. You will begin noticing differences in the texture of your skin over a period of time. People who are troubled by their acne prone skin can now make giloy and neem kadha and attain relief from this skin issue. You only need to blend around seven neem leaves, four cloves, two giloy branches, and a bit of ginger. After blending, boil them with two glasses of water in a pan. Strain the mixture and your giloy kadha for wonderful skin is ready. Are you wondering when should we drink giloy kadha? You can drink it at any time of the day. To eliminate toxins, you can prepare giloy and turmeric kadha. Simply, put two branches of giloy along with turmeric powder and some ginger in a pan. Now add around two cups of water and let the mixture boil for some time. Strain it and drink it. It will eliminate all the toxins from your body and apart from keeping your digestion good, you will attain a bright skin. By now, you must have realized that giloy benefits for skin are endless. Another great way by which it helps you achieve a glowing and even complexion is by strengthening your metabolism. If you have a good metabolism, then that means that the food you eat is being effectively absorbed by your body. Thus, the nutrients that are in food is effectively being transported to various organs of your body including your skin. By now you must have found an answer to the question, how do you use giloy for skin problems? Although you can apply its paste on your skin, the best way to avail its benefits is to drink it in the form of a kadha or a juice. Can I Take Giloy Everyday? A glass of giloy juice, Credit: Canva If you are not allergic to giloy, you can consume it everyday. But diabetic patients may find that it lowers their blood sugar levels to a significant extent. They should consume it moderately. People with autoimmune disease should avoid taking giloy as it activates the immune system. Also, if you are someone who has a surgery scheduled in about two weeks, then refrain from consuming giloy.

Tab ceftum or cefuroxime is a prescription drug used to treat people with a wide range of bacterial infections. It is available in the following strengths: 500mg, 250mg, and 125 mg. It effectively treats the ear, throat, urinary tract, skin, bones, joints, and respiratory infections. This antibiotic kills the infection-causing bacteria in the body and helps the patient to recover fast. Your doctor may prescribe you ceftum 500 mg or ceftum 250 mg according to the severity of the infection. With this medicine, it is important to remember that it is only used to treat bacterial infections, not viral or infections caused by any other microorganism category. Thus, people using ceftum to treat illnesses like common cold, flue, or viral fever may not find this antibiotic effective. Usage of Ceftum 250 Person suffering from Lyme disease, Credit: Pixabay The antibiotic is prescribed for various infections like: Tonsilitis, that is, infection of the throat and airways. Middle ear infection Sinusitis, or the inflammation of the sinuses Acute bronchitis, that is, inflammation of the bronchial tubes lining Skin and soft tissue infections Urinary tract infections Lyme disease Gonococcal infection As ceftum is an all-purpose antibiotic, and is available readily as an over-the-counter drug, it can be easy for people to wrongly self-medicate with it. There are several precautions associated with this medicine. Here is a list of questions outlining all its important aspects. Common Questions Associated with Ceftum 250 An antibiotic medicine, Credit: Pixabay ●      What is the correct dosage of ceftum 250? Consult your doctor for finding out the correct ceftum dose for you as per your condition. It should be swallowed without crushing or chewing. You can also take it with food. Try not to miss a dose but do not take it if you remember it at the time of your next dose. ●      How does Ceftum work? Ceftum kills the bacteria from forming its cell wall. It thus stops the progression of the infection in the body. ●      Can I take ceftum during and after pregnancy? It is not recommended to consume it during pregnancy. You should consult your doctor if you’re pregnant. Only on their recommendation, can you take it during pregnancy. Ceftum 500 after pregnancy can only be consumed if you’re not breastfeeding. However, ceftum 250 mg can be consumed during breastfeeding if recommended by your doctor. ●      Can I discontinue the intake of ceftum 250 if I’ve healed from the infection? It is best to complete the full course of this antibiotic. Stopping it midway may cause the bacterial infection to redevelop. ●      I was prescribed ceftum 250 by my doctor. Midway during its course,  I started noticing skin rashes and itchy skin. Should I stop consuming it? You should discontinue the usage of ceftum 250. These side-effects point towards the fact that your body is allergic to this medicine. Consult your doctor to get a substitute for this antibiotic. ●      Patients suffering from which kinds of condition should avoid using ceftum? The medicine should be avoided or taken under strict medical supervision by people suffering from the following conditions: Those suffering from gastrointestinal diseases. And, Those suffering from seizure disorder. Those suffering from kidney diseases. Those suffering from liver diseases. ●      My 2 month old baby is suffering from a bacterial infection. Can I give her ceftum? Usage of ceftum 250mg is strictly prohibited for children under 3 months of age. ●      I have been diagnosed with a urinary tract infection. Will Ceftum be able to cure it? Ceftum urine infection treatment will only be effective if you’re condition is uncomplicated. You need to find out the severity of your infection by consulting your doctor. Ceftum is potent antibiotic that can prove to be a great weapon against several kinds of bacterial infections that commonly affect people. However, you need to be careful about the above-mentioned things while consuming it to treat yourself.

Every year on 20th November, the world COPD day is observed. For those not yet aware of it, copd or Chronic Obstructive Pulmonary Disease refers to a set of lung disorders that makes breathing for its patients an extremely difficult process. By blocking the airways and making it harder to breathe, it causes increased coughing, wheezing, and mucous production in people. Various copd complications can affect the health of individuals severely. These complications include developing conditions like pneumonia, copd heart failure, lung cancer, diabetes, among others. What Is COPD? As you know, your lungs have many airways and air sacs. They are very elastic. Air is brought into the air sacs through the airways. They inflate and deflate as you exhale. But in the case of COPD, air cannot flow freely in and out of your airways. It happens due to many reasons. Either the airways and air sacs lose their elasticity, or the walls between air sacs become damaged. When the walls of the airways inflame, or when the airways begin to make more mucous, then COPD can also develop. Pathophysiology of COPD Human respiratory system, Credit: Pixabay When you inhale air, it goes down your trachea through tube-like structures called bronchi. Bronchi further branches out into bronchioles, at the end of which are tiny air sacs called alveoli. Capillaries that is, tiny blood vessels are present at the end of alveoli. These capillaries help in the movement of oxygen from the lungs to bloodstream. COPD’s pathophysiology refers to the negative functional changes that affect the patient’s health. In this case, damage to the airways and air sacs in the lungs progresses until breathing is difficult. Emphysema, a type of COPD lung disorder, is characterized by damaged alveoli. It causes carbon dioxide to remain inside the lungs instead of being exhaled out. Bronchitis, another COPD type, is characterized by inflamed lung airways, and consequently, a greater mucous production. It results in increased coughing, wheezing, and breathing difficulty. How Is COPD Caused? A man smoking a cigarette, Credit: Pixabay Upto 90% of COPD cases originate due to smoking. Other ways by which it afflicts individuals are: Inhalation of secondhand smoke over a period damages the lungs and airways. Polluted environment, which contains irritants that damage the lungs. Genetic disorder like AAT deficiency, which inhibits the production of the AAT enzyme and is responsible for protecting the lungs from swelling. Out of them, smoking is one of the leading cause of COPD. It is because tobacco, a key ingredient in cigarette irritates and inflames the airways. It makes the airways narrow overtime. Besides, cigarette smoke also makes mucous removal a difficult process. The icd 10 for copd is J44.9. Symptoms of COPD Woman coughing, Credit: Pixabay The severity of symptoms become more intense as the disease progresses. There is no way to reduce their severity as COPD is not treatable. You can experience the following: Wheezing Frequent coughing A whistling sound on breathing Difficulty in breathing Chest tightness Can COPD Be Treated and Prevented? Unfortunately, there is no cure for COPD, as of now. There are however, several treatment lines that can slow down the growth of this disease. You can prevent copd through the following steps. Quit smoking. It is the leading cause of developing this condition. Avoid going into polluted places so as to limit your exposure to irritants. Consume a healthy diet and engage in regular physical activity to strengthen your lungs. Get aware about your family history. You need to know all about AAT deficiency. If anyone in your family has or had it in the past. COPD is thus a chronic condition which when takes hold of the lungs, refuses to leave it. It is not accompanied by any symptoms in the earlier stages. So you need start inculcating healthy habits to prevent this disease from striking you.

Masturbation is a perfectly normal aspect of humans exploring their sexualtiy. It begins in children as early as five years of age. At that time they are just keen to explore their body, not necessarily from a sexual angle. Parents often find this behaviour being displayed by their children quite odd. They view it with rising concern. However, if they gain an understanding of the issue, what is the normal age to start masturbating, then they might be able to resolve their fears. The technological boom has impacted all aspects of a child’s life. According to recent research children as young as twelve years of age can develop concerning sexual behaviours if they are exposed to the internet in more than usual amounts. They come in contact with pornography and such explicit content significantly alters their sexual perception and makes them sexually or emotionally immature as they grow. Parents need to educate their children on this area and monitor their online behaviour. If it becomes concerning, they can refer their child to specialists and professionals who are skilled at handling such problems in children. So, what is the normal age to start masturbating? This question does not have one answer as children’s exploration of their bodies is a normal developmental behavior. In normal circumstances, the answer to the question, is masturnation good for health is positive. However, if a child is engaging excessively in it, he or she may be using it to cope with a serious personal or psychological imbalance. Hence, you need to investigate the cause behind it further. What Is The Normal Age To Start Masturbating picture of lips and moustache, Credit: Canva As mentioned before, children start exploring their bodies as soon as they gain consciousness of their bodies. Even toddlers and preschoolers are seen playing games like doctors and nurses which have them touching their and their friend’s private organs. All these activities are for them a way to discover themselves and make sense of the world around them. It is from the age of five years that a child begins to become aware of their bodies. The early school years, that is, five to nine years of age is a period when children can be seen indulging in masturbation. At this stage, the appropriate behaviour on this front includes the following: Touching their private organs Asking their peers to show their private organs Holding the hands of their peers in a loving manner Telling and asking for stories that involve something about private parts and their function Indulging in dress up games that involve making a naked person wear clothes on online platforms Recording various instances of their life using photos and videos These types of sexual behavior are perfectly normal for children to exhibit. But it may become concerning if you notice your children doing the following: Constantly rubbing one’s genitals in a public or private area. Displaying a constant need to touch the private parts of other children. Forcing their friends to play games which are sexual in nature. Using dirty words and displaying a sexual knowledge that is significantly advanced for their age. The middle school years, that is, nine to twelve years of age is a period when children become more aware of their sexual orientation. In such age-group, the appropriate behaviour on this front includes the following: A need for having more privacy. Carrying out masturbation privately. Flirting with their friends and having frequent conversations on topics like reproduction. Using social media accounts that are effectively monitored by their parents If you find your child exhibiting the above mentioned behaviour then there is no need to worry. However, the situation may become concerning if you find your child: Engaging in masturbation to the exclusion of other tasks. Threatening to expose the genitals of other people. Displaying a keen interest in pornography. Taking sexual and nude images of themselves. Touching the genitals of other people without their permission The older school years, that is, thirteen to eighteen years of age is a period where children are slowly growing into adults. Thus, one can expect them to become more keen about their sexuality and exploring it through masturbation. The following types of sexual behaviour on their part is perfectly normal: Privately maturbating and showing an increased need for maintaining privacy Indulging in conversations and jokes that are sexually explicit in nature Kissing their peers, holding their hands, and frequently hugging them Indulging with mutual consent in foreplay Indulging in sexual intercourse with their partners Exposing themselves through sexually explicit content like pornography Exchanging sexual images with each other Masturbating through the ways mentioned above is a normal part of an adult’s life. But, sometimes, it may cause harm if the person displays the following behaviour. Always being preoccupied with sex Establishing multiple sexual relationships Exposing themselves to sexually aggressive content Forcefully penetrating inside another person Always maintaining a contact with pornography Indulging in oral sex with persons who are younger than them Touching and trying to expose the genitals of another person without their permission How Do Girls and Boys Masturbate? sex toys, Credit: Canva How do girls masturbate? By masturbating, a woman enhances her awareness about her body. It is a perfectly normal way for them to let go of all tension and stress. They may use various sex toys like vibrators and dildos to feel different parts of her genitals like vulva, clitoris, and vagina. Fingering, or using their fingertips to press different parts of their genital organs is also a common masturbation technique. How do boys masturbate? Boys masturbate by pressing their genital organs from different angles. Some may use a lubricant upon it to make it more slippery. It causes the whole process to be much smoother. They may also watch porn in large amounts to arouse themselves. Masturbation is a practice that has a number of misconceptions associated with it. It is surrounded by various myths that have been propagated by people. Linking of masturbation with hair fall, bad skin, and bad health is common. But as educated people, we must prove ourselves against falling prey to them. A major question on the minds of many people intent on masturbating is, does masturbation cause acne? Well, the answer to this question is no. on the contrary, masturbation, by helping you release all your emotional tension, imparts you pleasure and in the long run, boosts your mental health. What to Do if You Catch Your Child Masturbating? sex education picture, Credit: Canva After knowing the answer to the question, what is the normal age to start masturbating, you might be intrigued about the steps you can take if you catch your child indulging in masturbation. Remember to first determine if your child is displaying normal sexual behaviour or not. You should interfere only when you feel that your child is indulging excessively in it. Make him or her understand in a gentle manner that masturbation although normal should not be something that you should indulge in all the time. Do not label masturbation as dirty, sinful, or evil. It will make your child feel guilty whenever he or she engages in it. It will also lead to them developing unhealthy sexual habits.

Most of us do not have good memories associated with the highly nutritious vegetable called methi or fenugreek. Few of us know how nutritious it is to maintaining not only the health of your hair but also the health of your body as a whole. But since quite some time now, the benefits of fenugreek seeds for hair have become quite apparent as it is not uncommon to see every person raving about how it has transformed their hair. The seeds are rich in potassium, iron, vitamin C, and are also loaded with protein. Thus fenugreek for hair is an effective remedy for those who want to minimise their hair loss issues. Fenugreek seeds for hair growth are being utilised by people worldwide as an effective moisturizing treatment that works to impart lustre and shine to the hair. One of the main reasons behind fenugreek seeds benefits for hair is that it contains a set of plant compounds. These compounds include flavonoids and saponins. They are anti-inflammatory and anti-fungal in nature. They are what contributes to the growth of your hair. According to fenugreek seeds for hair growth reviews, these seeds are effective in enhancing the volume and density of your hair when used regularly over a period of some months. Many people might wonder how methi for hair should be used. You can come to know all about it by reading the rest of the article below. How Does Fenugreek Thicken Hair? After reading so much about fenugreek seeds for hair, you might be intrigued to know how you can use it and reap its benefits. 1.   Shield Against Hair Fall Woman looking at her hair, Credit: Canva Can fenugreek seeds regrow hair? Yes it can. Along with regrowing hair, it can also stop hair fall that so many people nowadays face. For using fenugreek seeds to put an end to your hair fall, simply take a handful of these seeds and put them in a big bowl. Fill it with water and keep it covered overnight. In the morning, take the fenugreek seeds which by now must be quite thoroughly soaked in water and blend them with either some lemon juice or plain water. Take this mixture and apply it on your hair. After sometime, you can wash it off. It is up to you whether you need to use a shampoo to wash it off. 2.   Fenugreek Seeds for Hair Growth Picture of fenugreek seeds, Credit: Canva Fenugreek seeds, when combined with coconut oil can help to stimulate hair growth. Boil some fenugreek seeds along with some coconut oil. Keep boiling till you see the colour of the seeds becoming red. Now strain the seeds and apply the oil left on your head. Regular application of this oil will help you to significantly see hair growth. 3.   Fenugreek Seeds to Reduce Excessive Oil tablespoon of fenugreek seeds, Credit: Canva You can use fenugreek seeds for hair to get rid of your problem of oily scalp. Soak some of these seeds in apple cider vinegar a night before making their paste. Blend these seeds with apple cider vinegar the next morning. Apply this mixture to your hair. When you wash this mixture, remember to use a mild shampoo and not a creamy one. Over time you will notice that the oil in your scalp has significantly reduced. 4.   Fight Itchy and Dry Scalp Woman scratching her hair, Credit: Canva Fenugreek seeds for hair benefits are simply endless. Apart from removing excess oil from your scalp it also helps you fight a dry and parched scalp. All you have to do is combine these seeds with egg yolk. Make their paste and apply this pate for around thirty minutes or half an hour on your hair. Both these ingredients are very moisturizing so it will help you to get rid of your dry scalp condition. Remember to take this mask off from your hair by only using a mild shampoo and not a harsh one. A harsh shampoo will rip the moisture that these ingredients have provided to your scalp and will make it dry again. 5.   Fight Dandruff Prone Scalp Dandruff in hair, Credit: Canva How to use fenugreek seeds for hair if you want to attain a dandruff free scalp? Dandruff, if left untreated can significantly hamper the health of your scalp. It also causes constant itching and dryness. Fenugreek seeds can help you combat this dandruff problem. Make a paste of its seeds and combine it with yogurt. For optimum results, apply this mix thrice every week. Make sure to wash this mixture off thoroughly from your hair. 6.   Fenugreek Seeds for Hair Thickness Woman with shiny hair, Credit: Canva For attaining shine and thickness too, you can use fenugreek seeds for hair. But you don’t have to apply it topically on your scalp. Instead, you can just fill a glass with water, put some fenugreek seeds in it, and leave this mixture as it is overnight. In the morning, drain the seeds and drink the water which is now infused with the goodness of fenugreek. You can drink this water every day and notice considerable improvement in the thickness of your hair. 7.   Eliminate the Problem of Premature Greying of Hair Grey hair, Credit: Canva Are you tired of staring at your hair which seems to be turning grey earlier than usual? Use fenugreek seeds for hair. Among the plethora of benefits that it provides, fighting off premature greying of hair is something which can be made use of by every one who is struggling with this issue. Take some curry leaves and combine them with fenugreek seeds. Blend these ingredients until you achieve a paste like consistency. Now apply it on your hair, especially to those areas which are turning grey. Make sure to wash this mixture with cold and not hot water. Can I leave fenugreek on hair overnight? This is a question that many women ask after knowing the advantages of these wonder seeds. If you leave them overnight then you will find it extremely hard to take it off from your hair the next day. It is best to leave them for not more than a period of half an hour for optimum results.