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Yoga as a form of gentle exercise that helps you to calm both your body and mind. It has achieved such a high status among people of all walks of life around the world largely due to the soothing benefits that it provides. There are various poses that one is required to do when practicing yoga. One of them is ardha matsyendrasana, or the half lord of the fishes pose. All the poses of yoga are not just meant for working your body. They are required to be practiced with proper breathing and impact both your mental and physical health in a positive manner. There are various benefits of ardha matsyendrasana pose as well as other similar yoga poses. The pose has been a part of an ancient tradition of yogic exercises that facilitates better spine health and digestive system health. If you are a beginner, do not think that yoga is all about stretching your body in impossible positions. In fact, yoga has never been a way to hurt your body by stretching it way beyond its normal range of motion. Rather, it is a means to view the extent to which your body can go and transform itself. What Is Ardha Matsyendrasana Asana? Woman performing half spinal twist pose, Credit: Canva It is a yogic asana that is named after one of the greatest yogis Matsyendranath. He was a renowned yoga guru that lived in the 9th century and developed the hatha yoga. Half spinal twist pose or the ardha matsyendrasana word is composed of several sanskrit words. Ardha means half, matsya means fish, and eendra means king. Asana, as you might already know, refers to pose or posture. It is a spinal rotating pose and is one of the poses that is a part of a spine rotating session. It not only imparts a great spine health but also improves your flexibility. Apart from this, the movement that you do in this asana will tone your spinal nerves as well as ligaments. It, in turn, will promote your digestive health. After doing  ardha matsyendrasana several times without any problems, you can progress to a similar but advanced pose called the sukhasana. If you are  someone who is consistently suffering from lower back pain and joint pain then you should attempt doing  ardha matsyendrasana. In only a few days, you will start noticing a significant improvement in your spine health as well as posture. What is the procedure of ardha Matsyendrasana? people performing half spinal twist pose, Credit: Canva You need to be aware of the right way of doing half lord of the fish pose in order to get its benefits. For this it is essential that you follow all the ardha matsyendrasana steps . There are various steps for you to follow in this procedure for doing this pose correctly. Here is a list of all of them. Start by sitting in a dandasana pose. Dandasana is a state where you stretch your legs forward along with your buttocks resting on a pillar. Now put your hands on the floor, mat, or on the ground. They should be on either side of your buttocks. Always remember to keep your spine erect. Next, start bending your left leg. Bend it gently. Your left heel should come in contact with your right hip. After this, cross the right leg over the left one. Do it in a manner that your right leg ends right next to your left knee. After this, start bending the upper part of your chest to the right direction. While doing this, you should keep your left hand exactly parallel to the right leg. Now with your left hand touch the right toe. You should slowly inhale and exhale. This position should be held for around 30 seconds to upto a minute. Do not immediately end the pose. Instead, end it slowly. Now rest for some moments and then repeat the whole procedure on the other side of your body. What are the benefits of ardha Matsyendrasana? Flexible woman, Credit: Canva There are a ton of benefits of doing the ardha matsyendrasana pose. It is remarkable to see how it can help you get rid of several aches and pains in your body. It is one of the most natural ways of replenishing your body without relying on expensive treatments and medications. Some of the remarkable benefits of half lord of the fish pose are mentioned below As a chest opening pose, it fully opens the muscles of your chest and lungs. Therefore the chances of developing respiratory disorders decreases. Many people are found complaining of lower back pain and back problems. Half lord of the fish pose greatly benefits those who want to attain relief from back pain issues. By practicing ardha matsyendrasana pose regularly you can significantly enhance the flexibility of your spinal cord. The pose by massaging and stimulating the stomach region helps in boosting the functioning of your abdominal organs. People suffering from slip discs can also manage their condition effectively by practicing ardha matsyendrasana Environmental stress and anxiety are on the rise. Today, people need something to calm and soothe their senses and mind. This yogic pose can help to relieve all kinds of tension and stress. After waking up, people often experience stiffness in their lower body, particularly their hips. By practicing ardha matsyendrasana pose, they can attain flexibility and a greater range of motion than before while reducing the stiffness of their body. A well-functioning body is characterised by a good circulatory system. Half lord of the fishes asana helps to stimulate the circulation of oxygen as well as blood in your body. The detoxification of your body automatically becomes possible by practicing this pose regularly. Many people also suffer from urinary tract infections. For them too, ardha matsyendrasana pose is extremely useful. They can manage their condition quite well by doing it. Who should not do ardha Matsyendrasana? Woman with spine injury, Credit: Canva After reading about the benefits of the ardha matsyendrasana pose, it is hard to believe that there might be reasons that can prevent people from not doing it. But the following precautions, if not taken before attempting this pose can seriously make you prone to various complications. Half lord of the fishes pose should not be attempted by those who have a spine or back injury. If in the past, you have undergone brain, heart, or abdominal surgery, stay away from attempting this asana. People with hernia or peptic ulcers should not practice this pose. As it is a twisting pose, doing it during pregnancy and menstruation can give rise to certain problems. Those suffering from severe cases of slip disc should also not practice this pose. If they want to do they can do so under strict supervision. Try doing the ardha matsyendrasana pose daily. You will soon notice an improved flexibility and a great digestive health.

Mung bean or green gram is one of the healthiest food items not only in India but all over the world. Widely regarded as one of the superfoods of a vegetarian diet. These small and round shaped legumes are known for their sweet flavour. In the market they are found as dehusked, whole, split, and ground. Unlike other pulses, moong dal is characterised by the comparatively lesser amount of carbohydrates it contains. Mainly found in the Asian continent, green gram dal presents itself as a highly versatile food item that can be utilized for preparing a ton of delicacies like disa, khichdi, cheela, pulses, etc. There are many green gram benefits that you can avail by just consuming a 100 grams serving of it. It is why green gram dal is widely known as an extremely healthy food item that should be included in the diet of every person. What Is the Nutritional Content of Green Gram? Bowl of green grams, Credit: Canva The nutritional profile of a bowl of moong dal will make you aware of how healthy it is. Its high micro and macro nutrient content will open your eyes to the reason behind it being touted as the healthiest food item for vegetarians as well as non vegetarians. You can get the following nutrients from a bowl of freshly cooked green gram. Note that this nutritional content is for green moong dal that is split with the skin. After that you will find the nutritional information of yellow moong dal too. A bowl of green moong dal has the following nutritional profile: Number of calories – 347 Fat content – 0.61 grams Fiber content – 18.06 grams Carbohydrates content – 59.74 grams Protein content – 25.73 grams A bowl of yellow moong dal has the following nutritional profile: Number of calories – 348 Fat content – 1.2 grams Fiber content – 8.2 grams Carbohydrates content – 59.9 grams Protein content – 24.5 grams As you can see, green gram has way more protein and fiber compared to its other variants. It also has negligible fat than yellow mung dal. What are the Benefits of Green Gram? Jar of green grams, Credit: Canva Green gram is called a superfood for many reasons. Here are the major mung bean benefits that you need to know. Green gram is filled with minerals like iron, magnesium, copper, and potassium. It is also a source of top quality protein. All the vitamins and minerals in it helps to provide you better energy and help you maintain a well-functioning brain. The high amount of dietary fiber in it regulates your cholesterol levels and eliminates any chances of you acquiring dietary complications. The high protein and carbohydrates content not only makes you feel satiated but also keeps you energetic throughout the day. Thus, you can make moong dal a part of your diet during your weight loss journey. Green gram dal has anti-inflammatory properties. It produces butyrate, a fatty acid in the stomach. It helps to maintain your digestive health. Is green gram good for hair? Yes, it is. The abundant quantity of protein, nutrients folate, and B complex vitamins helps to enhance the health of your hair. Green gram has a very low glycemic index. Thus, it effectively lowers the levels of insulin, glucose and fat in a person’s body. That means it is good for diabetics. Iron is also found in high quantities in green moong dal. It helps to boost the circulation of the blood and oxygen present in the cells in our body. By consuming moong dal, chances of developing conditions like anemia significantly lowers. How to Include Green Gram in Your Diet? Sprouted green grams, Credit: Canva Green gram recipes are many. The easiest way to include them in your diet is by sprouting it. For it you only need to thoroughly wash the green grams and then soak them for a night. The next day, rinse them again and drain the extra water. The seeds will acquire a plump appearance. Now put all the moong beans in a cotton cloth. Let the residual water drain. Keep the cloth containing the green grams in a vessel at a corner in your kitchen. Cover it with a lid. After 3-4 days you will see the seeds have sprouted fully. You can now eat them.

Makhana or fox nuts is a very delicious snack that is mainly consumed by people in India when they are fasting. However, due to its incredible taste and nutritional content, it is also used as a snack between meals whenever the hunger strikes. For centuries, the fox nuts have been used as a snacking food item due to its myriad benefits. However, you will be surprised to hear that in the chinese culture, makhana is also used as a medicine. Why are fox nuts becoming so popular among people these days? It is because makhana has quite low levels of cholesterol, sodium, and saturated fats in it. It is also a source of abundant minerals like magnesium, manganese, potassium, and phosphorus. Being a powerhouse of vitamins and minerals, phool makhana thus becomes an extremely healthy food item for people to consume. Let us find out more about this nut, and its various benefits of makhana for your health. Nutritional Profile of Makhana A bowl of makhanas, Credit: Canva So what is a Makhana made of? Makhana is a part of the lotus flower. It is the seed of this flower and is used in varying ways in the Indian cuisine. Normally, it is roasted and some spices and condiments are sprinkled on it to impart a delicious taste. It can also be consumed as a snack with evening tea or milk. People consider makhana as a superfood due to its great nutritional value. If you are intrigued about its nutritional qualities then here is what you need to know. A 100 grams serving of makhana has the following nutritional profile: Calories – around 347 Proteins – 9.7 grams Fibre – 14.5 grams Carbohydrates – 77 grams Fats – 0.1 grams The rest of the makhana is made up of potassium, water, phosphorus, calcium, and sodium. It is also abundant in calcium. Also, by looking at the nutritional profile of makhana described above, you must have received an answer to the question, Is Makhana rich in protein? With 9.7 grams protein in just a 100 grams serving Makhana sure provides a boost of protein to your body.Thus, as you can see, makhana is quite a healthy food item which you can make part of your daily meals. Is Makhana Good for Health? A bowl of makhanas, Credit: Canva Makhana is definitely good for your health. There are many makhana benefits which you can avail once you start consuming a handful of these lotus seeds everyday. Here are all the benefits of this superfood that you need to know. As they are a good source of protein, makhana serves as a healthy snack for those who want to stay full between their meals. It instantly curbs your cravings and thus you can easily prevent yourself from overeating and binging on unhealthy food items. As mentioned above, makhanas are a great source of potassium. They are also low in sodium. Thus, by eating them you can effectively regulate your blood pressure. The high amounts of magnesium enhances the quality of oxygen and blood that circulates in the body. It also lowers the risk of various heart diseases in a person. Makhana is also high in calcium. Hence, it boosts the strength of the bones in a person’s body. Your bone health will stay intact if you consume makhanas frequently. Makhana also functions as an anti-aging agent. They contain kaempferol, a natural flavonoid that brings down the process of aging. Thus they promote a smooth and wrinkle free skin. High in protein and carbohydrates, makhana automatically becomes a low glycemic food item. It thus becomes important for those who want to control their blood sugar levels. Makhanas also function as a detoxifying agent. They detoxify the spleen, thus, purifying the blood in the process. If you are suffering from constipation and other digestive issues, including makhana in your diet will prove immensely useful. They will help you in getting rid of constipation and indigestion. Lotus seeds are also high in thiamine. It helps in maintaining the nerve’s cognitive function. They thus play a vital role in boosting cognitive function. Fox nuts are also widely regarded as an aphrodisiac. They help those who are dealing with infertility issues. If you are suffering from allergies, eat makhanas as they are gluten free and a perfect alternative to wheat. The compound kaempferol has anti-inflammatory properties. Thus, it helps prevent you from developing diseases like arthritis, diabetes, etc. Where Can You Purchase Makhana? A bowl of makhanas, Credit: Canva You can easily buy a packet of makhanas at affordable prices online. Some of the best ones are given below: Yummy Phool Makhana Sattviko Raw Plain Phool Makhana MOM MEAL OF THE MOMENT Makhana Rajbhog Regular Lotus Seeds Delicious Makhana Recipes that You Should Try 1.    Roasted makhana A bowl of makhanas, Credit: Canva It is very simple to prepare roasted makhana at home. All you need are 100 grams makhana, a teaspoon of any cooking oil, some salt, pepper, and haldi. Now you need to roast the lotus seeds on low heat for 10 minutes. Then add all the condiments and spices. Next, add the makhana that you have roasted and stir for 5-6 minutes. The makhanas will turn crisp. Let them cool and then serve. 2. Makhana kheer A bowl of makhana kheer, Credit: Canva To make this kheer, you need ¼ cup of fox nuts, four to five chopped dates, a teaspoon of chopped almond and pistachios, some cardamom, and nutmeg powder. To prepare, roast the makhana till they turn crisp. Let them cool and then blend it. Now boil some milk and add dates and makhana in it. Miss all the ingredients well for around 5 minutes. Keep stirring and add the spices and nuts. Serve it warm. Now that you know all about the makhana benefits and easy ways to make it, you should not hesitate to go ahead and make it part of your diet. Get ready to avail its healthy benefits.

Curd or dahi as it is commonly called in the Indian subcontinent is widely considered as a healthy food item by many people. Curd benefits not just your digestive system, but also other parts of your body like your skin and hair. That is why it is a common practice among Indian women to mix curd with other natural ingredients like besan and honey and apply it onto their faces for a glowing skin. This food item has been consumed in India since ancient times. Be it any meal of your day,  dahi is one of those foods that is a part of all these meals equally. People eat it in the form of raita or yogurt with onions and cucumber. By mixing it with sugar or honey, it becomes a sweet dish or dessert that many people relish after their meals. Another form of curd is lassi. It is an age old cold drink that is widely consumed during summers in India. Nowadays there are various flavours and varieties of lassi that are becoming popular in the market. What  Are the Benefits of Eating Curd? pot of curd, Credit: Canva There are numerous curd benefits and it is rightly known as the healthiest food in India. It benefits the body in every season. Packed with protein, calcium, vitamin E, zinc, vitamin D, and phosphorus, it is one of the health boosters that you cannot miss. Some of the major curd benefits include One of the principal advantages of eating curd is an enhanced digestion process. Curd enables the good bacteria in your digestive system to stay in balance. Whenever you are suffering from issues like acidity and stomach cramps and even diarrhea try to include curd in your diet. Those who are hoping to shed some weight may be tempted to ask, Is it good to eat curd everyday? Curd can be eaten everyday in any of the meals. Being high in protein, curd keeps you satiated for long hours. Hence, you do not have to worry about overeating if you are consuming curd as part of your meals. Healthy bones and teeth are the cornerstone of good health. Curd benefits your bones and teeth immensely. It is a good source of calcium and vitamin D. These vitamins and minerals are crucial for attaining healthy teeth and bones. Studies have shown that curd eliminates the accumulation of cholesterol in a person’s artery. Thus, you can prevent yourself from developing various heart-related conditions by eating curd regularly. Dahi, apart from being abundant in protein is also a great source of carbohydrates. You will not experience energy crashes in between meals after consuming it. Neither will you experience cravings for unhealthy food. Another one of curd benefits include its ability to help in the absorption of other critical vitamins and minerals in your body. It helps your body to extract the nutrients from the food items in a better manner. Stress and anxiety is common in people these days. Dahi has a cooling effect on your body and it works to calm your brain. Thus, it acts as an instant mood-lifter. It also helps you to deal better with various situations in your environment. Is curd good for skin? It definitely is. This works as an exfoliator and removes all the dead cells of the skin from its surface. It also is an Anti-Aging agent, that works to fight off blemishes from your skin. You do not have to rely on expensive treatment to get that smooth and glowing skin. Apart from skin, curd benefits your hair too. It acts as a conditioner, but only natural. It helps to soften rough and dry hair. Not only this, nutrients like vitamin B5 and protein work effectively to help you get rid of any dandruff in your scalp. You can mix dahi in various hair packs and benefit from soft and healthy hair. How much curd should be eaten daily? Girl eating curd, Credit: Canva You can eat around 3 servings of unsweetened dahi or curd everyday. If you are looking to enhance your health, ensure that the dahi is plain and fat free. You will attain all the curd benefits by eating a fat free version. It can be eaten as your breakfast, lunch, dinner, or even as a snack. Pour some dahi in a bowl and have it beside your meals. After going through all the curd benefits, you must have made up your mind to include this healthy and tasty item in your diet. Make sure to consume the recommended serving every day and notice the effect it has on your physique and health.

There is no dearth of infections and diseases on this planet. Bacterial infections are widespread and many people become victims to these infections on a daily basis. Whether it’s an infection of the respiratory tract, reproductive organs, skin, or bladder. An antibiotic is used to prevent the infection from getting worse. A widely used antibiotic medicine is ofloxacin. This medicine has many uses. It is used for the treatment of all kinds of infections including bronchitis and urinary tract infections. Ofloxacin belongs to the fluoroquinolone antibiotics family. What makes it so useful and effective? This antibiotic starts working by eliminating the bacteria that are the root cause of the bacterial infection. However, it should be kept in mind that you will not get any benefit from this medicine if you are using it to treat ailments like cough, cold, and flu. Also, make sure that you are not consuming this antibiotic without any infection.many people take antibiotics to stay safe from viral infections. But doing so only increases their risk of contracting the infection. Also, if you take this antibiotic when it is not needed, the treatment may not work later if you contract an infection. What Are the Ofloxacin Uses? Antibiotic medicine, Credit: Canva As mentioned before, ofloxacin is mainly used for treating a wide range of bacterial infections. These infections may cause the following conditions Bronchitis or swelling of the bronchial tubes that facilitates the passage of air towards the lungs. Pneumonia or swelling of the airspaces that are present in the lungs. Fever and chills are its major symptoms. Chlamydia or a sexually transmitted disease that affects people who are under the age group of 25 years. Gonorrhea or a bacterial infection that usually spreads from one person to another during any sexual activity. Skin infections that are caused by various bacterias. An infection of the urinary tract or UTIs. Infection of the prostate gland. Ofloxacin tablet usage is not limited to the bacterial infections only. It is used for the treatment of other kinds of infections like legionnaires disease, that is, a kind of lung infection and as you might have read above, various types of sexually transmitted diseases. It is also used to halt the progress of various bones, joints, stomach, and intestine infections. Another common usage of this medicine is to treat and prevent the condition of traveler’s diarrhea. Ofloxacin and Ornidazole Antibiotic tablets, Credit: Canva Sometimes, a combination of two antibacterial medicines, ofloxacin and ornidazole is used to kill microorganisms causing infections in your body. Bacterial and parasitic infections are better treated by using ofloxacin ornidazole. If you are suffering from gastrointestinal disorders like chronic diarrhea and other gynecological infections then your doctor may prescribe you a combination of  ofloxacin and ornidazole tablets. Ofloxacin prevents the growth of bacterial cells and prevents them from rapidly dividing and repairing. Ornidazole works by killing anaerobic bacteria that lead to infections by damaging the DNA of these bacterias. Their combination is very effective in the treatment of many lung, gynecological, and urinary infections. Usually this combination can be safely used by most patients. However, if you are someone who is allergic to either of these medicines then you should stay away from them. Sometimes, patients can experience certain side effects of using ofloxacin and ornidazole. These include Nausea Pain in the abdomen Headache A dry sensation in the mouth Vomiting dizziness In most cases, this combination is safe and effective. However, if you feel that your side effects are stretching for a really long time then its best to talk about it with your healthcare provider. Do not ignore the severity of symptoms as they may point towards any kind of underlying disorder in your body. Administering Ofloxacin in the right manner Person taking antibiotic tablet, Credit: Canva Before you begin taking this antibiotic, carefully read the medication guide that your pharmacist provides you. If you find that you are confused over its dosage, immediately ask your doctor about it. This medication is administered by mouth. It can be taken with or without your meals. It is usually instructed by the doctor. The medication is taken two times a day with a gap of 12 hours. Its dosage as well as the length of treatment is according to the condition you have. A thing to note while taking this medicine is to keep drinking plenty of water and other fluids throughout the day. The medicine should be taken at least two hours before or after you have eaten something. Otherwise, it will not be as effective as it should be. You should maintain an adequate gap between this medicine and other multivitamin supplements that you take. Maintain a regular schedule and administer this medicine at approximately the same time and intervals every single day. You will notice that your symptoms will recede after taking this medicine daily for a prescribed amount of time. Do not be irregular and do not stop taking the medicine midway. It may result in you contracting the infection again. If you find no improvement in your symptoms, then it is best to talk to your healthcare provider again. When Should You Discontinue Using Ofloxacin? Woman in pain, Credit: Canva Ofloxacin is a safe antibiotic that can be used by every person experiencing some kind of bacterial infection. Usually patients do not report any adverse side effects that may cause them severe discomfort. But in very rare cases, the symptoms need immediate medical attention. These are the symptoms that are presented as warning signs in the package of this tablet. You should immediately seek a doctor’s help if you experience these symptoms. Otherwise, it can be fatal. These symptoms are Acute diarrhea along with fever and cramps in the stomach. The diarrhea may be characterised by stools that are watery or bloody. Rash in any part of the skin. Constant itching in the skin. You may also experience your skin peeling. In such cases, you should talk to your doctor. Inflammation of the face, lips, tongue, or eyes. Additionally, if you feel that after taking this medicine your throat, feet, hands, and ankles are acquiring an inflamed appearance, then also you should seek help. Experiencing difficulty in swallowing and breathing along with a tight sensation in the throat is also a warning sign. Experiencing high levels of thirst or hunger along with high levels of anxiety, sweating, and rapid heart beats should also not be ignored. If you find yourself fainting and losing consciousness then also you should stop taking this medication. A sudden occurrence of pain in the chest area, back or stomach is another warning signal. Now that you know all about ofloxacin, its usage, and dosage, as well as the warning signs, you should be able to administer it in the right manner. Always consult your doctor if you are confused at any point.

There are various kinds of skin and abdominal diseases and infections that are a result of the bacterial invasion in our bodies. These infections are very common in children that fall below the age group of three months. However, there are many adults too that suffer from various bacterial infections. Meropenem injection comes under the category of medications that are antibacterial. The injection functions as an antibiotic and kills the bacteria that invades the body of the person. Keep in mind that meropenem injection will not be effective in the case of viral infections like cough, cold, and flu. You should not take these antibiotics if you are not suffering from any infection caused by a bacteria. It will not secure you against contracting the infection later on and may even decrease the efficiency of the treatment. What Are Meropenem Uses? Women being administered an injection, Credit: Canva The injection comes in a powder form. It is to be mixed with a liquid and then injected into the patient’s body. Meropenem is intravenously injected. It means that it is to be administered in the vein of the affected person. The injection is administered in an interval of eight hours. How long your meropenem treatment lasts, depends upon the severity of the infection and your body’s response to this antibiotic. All this will be prescribed by your doctor. After the treatment is over, you will observe that the severity of your symptoms has receded. Your doctor will then make you take another antibiotic by mouth so as to complete the full treatment. The meropenem injection is given in the hospital. You can also administer this medication to yourself at your home. However, you need to follow the instructions that your doctor advises you to . Carefully note the directions and do not harbour any doubt in your mind regarding it. Ask your doctor again if you are not sure about any step. Patients usually begin to notice an improvement in their health in the first few days of the meropenem treatment. If you find that it is taking too long for you to recover from the infection, then you may need to consult your healthcare provider again. You need to keep using the meropenem injection till your prescription ends. Do not stop its usage in between the course. Doing this will make you prone to contracting the infection again. The bacteria may also become more resistant than before to the treatment. Are There Any Side Effects of Meropenem? Doctor administering an injection, Credit: Canva The standard meropenem dose does not make you experience any kind of severe side effects. However, you may feel some common side effects that are mild in nature. It includes the following. Headache Upset stomach Frequent bowel movements Vomiting Inflammation of the are where the injection has been administered A tingling sensation Problems in falling asleep Mouth sores or throat sores Do not ignore the length of these side effects. If you find that you’re experiencing a constant discomfort, then reach out for help. It may be a signal of an underlying disorder. When to Stop Using Meropenem Injection? Picture showing heart beat, Credit: Canva Not all side effects should be regarded as common. There are many side effects that can prove dangerous for your health if you tend to ignore them. It is important for you to get help from your doctor immediately if you encounter the following side effects. Seizures Frequent bowel movements. It may include stools that are bloody or watery. Cramps and fever may also accompany your diarrhea. Itching sensation in the skin Flushing or rash in the skin Difficulty in taking breaths and swallowing food Skin turning pale Irregular heart beats A sudden return of any symptom of the infection These are unusual symptoms which are rarely seen after getting treated with meropenem. It demands the attention of your doctor. So do not wait to seek their help. Precautions to Be Followed before Administering Meropenem A respiratory equipment, Credit: Canva You should follow the precautions mentioned below before injecting yourself with the meropenem. Discuss in detail with your doctor or pharmacist about your allergies to various antibiotics like doripenem, ertapenem, or primaxin. You should also discuss your body’s reactions to antibiotics like ceftin and cephalexin. Discussing this aspect will prevent any complications in your body. Talk with your doctor regarding all the prescription medications and nutritional supplements you are consuming. It will let your doctor tell you if the doses of your antibiotic need to be modified or not. Communicate with your doctor regarding any seizures or brain lesions that you may have experienced before. Make sure to talk to your doctor if you plan to conceive. Also, inform your doctor if you have conceived during the course of meropenem treatment. Do not, under any circumstances drive any vehicle or work with any machinery after being injected with meropenem. By now you must have gained a comprehensive understanding of the antibiotic meropenem that is used to treat a variety of bacterial infections. The drug or the injection is safe for almost everyone. However, you need to keep in mind the precautions mentioned above and carefully follow the instructions that your doctor describes.

Various antibiotics are administered to treat bacterial infections in people. These antibiotics work by halting the progress of bacteria in our system. Medicines like nitrofurantoin are widely recommended by doctors to help people recover from bacterial infections. There are many  Nitrofurantoin uses. It is used for treating and preventing different kinds of urinary tract infection. A urinary tract infection is the name given to an infection that strikes organs of your urinary systems like bladder, kidneys, ureters, and urethra. A noteworthy point with regards to antibacterial medications is that they should not be used to treat infections that are not caused by bacterias. These medications are not effective for treating viral ailments like flu and common cold. If you use it without having any kind of bacterial infection, you will reduce its efficacy to treat yourself from a bacterial infection that may strike you in future. How Is Nitrofurantoin Used? Antibiotics, Credit: Canva Tab nitrofurantoin is taken by mouth. You can take it with food or liquid like milk as recommended by your healthcare provider. You have to take this medicine four times in a day to recover from your infection. It can also be taken before bed time every day to prevent the onset of bacterial infection. Swallow the tablet as it is. You should completely avoid using antacids with magnesium trisilicate. It is because magnesium trisilicate binds with nitrofurantoin and thereby prevents the complete absorption of this medication in your body. What Is the Recommended Nitrofurantoin dosage? Antibiotics in a bottle, Credit: Canva Nitrofurantoin dose is based on the condition that you have and how your body responds to the medicine. It is generally based on the body weight of an individual. For children also, the medicine is strictly administered according to their body weight. You should always take the dosage that is given to you by your doctor. Do not try to manipulate the dosage by yourself. Take the help of your doctor if you’re confused about how much to take. Nitrofurantoin 100 mg works best when it is taken at regular intervals daily. Also, you should never forget to administer this medication to yourself at the same time every single day. Do not stop consuming it midway. It will not help you to fully recover from the infection. Administer it according to the way prescribed by your doctor. Avoid skipping doses and do not discontinue it suddenly without asking your doctor. If you find yourself experiencing symptoms of another urinary tract infection, then consult your doctor. Take the full course of this antibiotic. You may find your symptoms abating within a few days. But do not let it tempt you into stopping the course of this medication. It will enable the bacteria to grow back and your condition will only worsen over time. Does Nitrofurantoin Come with Any Side Effects? Person experiencing discomfort, Credit: Canva Usually, this antibiotic is safe for everyone. But it does not mean that after consuming it you will not be prone to its common side effects. There are certain mild side effects of this medication that goes away on their own. But if the side effects persist, discuss with your doctor about them. The side effects are: Dark coloured urine Vomiting Nausea A sudden appetite loss Apart from the symptoms mentioned above, this medicine can also cause some serious side effects in people. You should consult your doctor if you find yourself experiencing one or the other of the following symptoms. Extreme difficulty in inhaling and exhaling Excessive fatigue and exhaustion Fever and chills Pain in the chest area Onset of a cough that persists A numbing sensation in the organs like toes and fingers Tingling sensation in the body Weakness in the joints and muscles inflammation of the tongue or lips Presence of a rash on the skin These are very unusual side effects and should not be experienced by the person who is consuming nitrofurantoin. Precautions to Follow before Using Nitrofurantoin A medical equipment, Credit: Canva Read the following list of precautions and follow it before you start using this antibiotic. Discuss with your doctor or pharmacist in detail about your allergies to this medication. The inactive ingredients in this medicine can make certain people react to it. Do not use this medicine if you suffer from an existing medical condition. Generally those with kidney disease and liver problems should avoid the usage of this medicine. Discuss in detail your medical history with your doctor. It becomes important if you have anemia, lung diseases, eye diseases, and diabetes. If you are pregnant, avoid consuming this medicine. Take it only after discussing it with your doctor. It is because the medicine passes into the breast milk and later on cause undesirable effects on the babies. Now that you know everything about this potent antibiotic, you can safely consume it in the required amount to see a positive effect on your health.

When you wake up in the morning, it is not natural for you to get out of your bed and go for a walk. However, once you make daily morning walk a habit, you start enjoying it with every passing day. Even a slight physical activity daily in the morning can prove to be miraculous for your health. Not only does it energise and refreshes you, but it also keeps you active throughout the day. Are you still in a dilemma whether to start your mornings off with a gentle walk in nature or not? Don’t worry, after reading this article, you will gain a good understanding of why morning walk is regarded as such a wonderful and health boosting activity. What is the best time for morning walk? A man walking, Credit: canva According to researchers, the best time to fill your lungs with fresh air and rejuvenate your body is between 6-7 A.M in the morning. It is the perfect time for going on a gentle morning walk. During these hours, the pollution levels are low and so the air is fresh. The sun’s rays are also not very harsh at this time in the morning. It is advised that you walk for around 30 minutes in the morning. In the company of nature, you will instantly feel calm and more relaxed. All your exhaustion and fatigue will wear off. You will also benefit from an enhanced blood circulation in your body. To inculcate a daily habit of morning walk, you need to fix your sleeping schedule. Sleep early at night so you can wake up early at the required time. Benefits of Morning Walk A man walking, Credit: Canva Those who are not in the habit of waking up early and spending time in the company of nature, might often ask the same question, What is Morning Walk benefits? There are loads of scientifically backed health benefits of this simple activity. There’s no doubt that after a morning walk you will find yourself experiencing an energy high. Your tiredness will lift and you will become active instantly. In this fast-paced world, everyone is craving for some sort of calmness and relief. Morning walks can instantly uplift your mood and your self-esteem. You will find yourself feeling happier than usual A morning walk sets your natural circadian rhythm. You sleep early to wake early. Hence, your sleeping schedule improves. It makes you fall asleep faster at night and you benefit from a quality sleep. Apart from physical benefits, morning walks can enhance your memory and concentration levels also. You will also become less prone to developing Alzheimer’s disease. If you want to keep your heart in a top-notch shape, then start inculcating the habit of engaging in a 30 minute morning walk You will attain healthy cholesterol levels and will also significantly lower your risk of getting a sudden heart attack. Walking with your friends in the morning is a great way to stay well-connected with each other. You will encounter people from different age groups. Hence, by interacting with them you will benefit from a sense of community. Those who have diabetes can gain a lot of health benefits from walking daily in the morning. By walking, your body will respond to insulin in a better manner, thereby giving you stable blood sugar levels and a healthy weight. Walking is truly the best lower body strengthening exercise. If you incorporate it with other forms of activities you will enhance your balance and the strength of your lower body. People are often plagued by joint pain when they wake up. A morning walk ensures that you are relieved of all such pain. It strengthens your joints and along with stretching, helps you to eliminate all sorts of aches and pains. Now that you know the numerous health benefits of a humble morning walk, you should waste no time in incorporating it in your life.

Jaggery or gur is defined by its sweet and delectable taste. It is often used for sweetening various kinds of food items. You might have noticed the elderly often ending their meals with a piece of jaggery in their mouth. They consume it not only due to its divine taste, but also because it has plenty of health benefits. Those who have the habit of regularly eating it might wonder, What is jaggery made of? Gur is primarily made from raw sugarcane juice. The juice is boiled till it acquires a solid form. So essentially jaggery is an unrefined sugar. People in India are a fan of this food item. They mix it in their milk, tea, and other meals to get its benefits. Lets learn more about it. What Is the Nutritional Value of Jaggery? Jaggery is a source of abundant micro nutrients. This is the reason it is always advocated by health professionals to be included in their diet. What is behind its status as a healthy food item? 20 grams of jaggery has around 38 calories in it. Apart from that, it has 9.8 grams carbohydrates, 9.7 grams sugar, and 0.01 grams of protein. Apart from these macronutrients, gur also contains other essential nutrients like betaine, vitamin B12, Choline, Folate, Iron, and Calcium. These micronutrients are essential for the sound working and functioning of your body. What are the benefits of eating jaggery? Aids in weight loss Prevents the onset of anemia Boosts your energy level Helps prevent respiratory illnesses Regulates blood pressure 1.   Aids in Weight Loss Weight loss, Credit: Canva Jaggery can be substituted for sugar in meals to impart them a sweet taste. It might make you question, is jaggery healthier than sugar? Jaggery is unrefined sugar and although it contains the same amount of calories as sugar, it also has many beneficial properties. Sugar is empty calories, but jaggery has all the compounds that are necessary for you to attain great health. By  including it in your diet you will stay full for long and your energy levels will not go down. Hence, you will be able to easily lose weight. 2.   Prevents the Onset of Anemia Anemic woman, Credit: Canva Anemia is a major problem that is observed in women in India. They get anemic due to the low levels of iron and folate in their bodies. Jaggery is abundant in both these nutrients. Hence you can prevent yourself from becoming anemic by eating it regularly. A good level of red blood cells need to be maintained. That is how oxygen will pass through every organ of the body. When you are anemic, red blood cell count decreases and you are not able to get adequate oxygen. By eating gur, you will find yourself brimming with endless energy everyday. 3.   Boosts Your Energy Levels Energetic man, Credit: Canva Jaggery is one of the principal sources of energy. As it is unrefined, it maintains the blood sugar level in your body and ensures that you do not suffer from bouts of energy crashes. You will find that you are not feeling fatigued as often as you would before. It is because, as a potent source of carbohydrates, jaggery gradually releases energy in your body. So, instead of eating sugar, eat jaggery instead. 4.   Helps Prevent Respiratory Illnesses Exhausted woman, Credit: Canva Jaggery is the weapon of choice for those people who suffer from respiratory disorders. Problems like bronchitis, asthma, cough, and cold can be effectively prevented by consuming jaggery. It clears the airways and enables you to breathe without any difficulties. If you find that you are constantly being afflicted by respiratory problems then start adding jaggery in your diet. Also, a combination of jaggery and sesame seeds will provide more benefits to you than consuming jaggery alone. 5.   Regulates Blood Pressure Blood pressure monitor, Credit: Canva People suffering from cardiovascular ailments need adequate quantities of potassium and sodium in their diet. It helps to keep the levels of acid in the body intact. Jaggery has both potassium and sodium in it. Hence, it is very effective in regulating your blood pressure. If you are someone who is troubled by your high or low blood pressure then start adding jaggery in your diet. It will help you in regulating your blood pressure effectively. After reading all the benefits of jaggery, you should not wait any longer. Start including this delicious source of energy in your diet and benefit from enhanced health levels. At the same time, remember to consume it in moderate amounts. You should keep its calorie count in mind while consuming it. As it is high in sugar, diabetics should eat it in very small quantities daily.

Immunity is something that everyone of us crave to nourish and protect. Our immunity levels go down due to many reasons. A major one of them is an unhealthy lifestyle characterised by bad eating habits and sedentary life. A strong immune system enables you to effectively fight and defend your body against harmful diseases. For this you need to consume healthy items and spend some time exercising daily. When it comes to health, the importance of a strong immune system cannot be denied. An immunity booster drink can fill you with so many vitamins and minerals that will collectively help you to fight off diseases and stay in the pink of your health. Healthy drinks cannot be purchased from a store. You have to make it yourself so that you know what exactly you are putting inside your body. An immunity booster drink prepared at home by using ingredients from your kitchen will greatly benefit your body. Today, our environment is filled with bacterias and viruses of various kinds. Everyone is catching infections at a lightning speed. It makes one question,  how can i boost my immune system fast? Well, now you have plenty of choices in your arsenal. These tasty immunity boosters will set you on the path to acquiring good health. Immunity Booster Drinks to Try at Home Turmeric tea Lemonade soda Cardamom spiced tea Lime cucumber water Green juice Almond milk drink Hot garlic lemonade Apple cider elixir Hot pumpkin soup Pomegranate and ginger water Tomato soup 1. Turmeric Tea Turmeric tea, Credit: Canva To make this immunity booster drink, all you need is 1-2 teaspoon of turmeric powder, a tablespoon of lemon juice, and 4 cups of water. Just boil turmeric with water. Boil it for around 15-20 minutes. Now strain it and serve it with lemon. Add a little amount of honey for taste if you want your drink to become sweet. Turmeric is the anti-inflammatory element present in this drink that will instantly boost your immunity levels. It will also provide you relief from any kind of inflammation that you might experience in your body. 2. Lemonade Soda Lemon water, Credit: Canva Lemon water is the number one choice for those who want to detoxify their body. It is gut friendly and acts as a natural probiotic. Therefore, it helps people to get rid of all their constipation issues. Simply take a glass of soda and put some lemon in it. Mix them well. Your immunity boosting lemonade soda is ready. 3. Cardamom Spiced Tea Spiced tea, Credit: Canva This immunity booster drink will provide you with the goodness of all the spices. To prepare it, all you need is one tablespoon of ginger, grated, one inch cinnamon stick, two cloves, one cardamom pod, and a handful of tulsi leaves. You only need to boil all of these items in approximately a liter of water. Boil it for 30 minutes. Take out about 1/4th of this drink and drink. It contains a range of anti-inflammatory and antimicrobial elements that are necessary to help you in fighting infections. You will not get sick if you make this tea a daily part of your diet. 4. Lime Cucumber Water Lime cucumber water, Credit: Canva People often fail to drink their recommended daily dosage of water. As a result, they become the victim of dehydration which also severely weakens their immunity. But when lemon cucumber water ensures that you are getting your daily recommended water intake, along with the nutrients of lemon and cucumber. Simply fill a large jug with water and put lemon slices and cucumber pieces inside it. let it stay overnight. Pour the water from the jug in a glass and consume it as you wake up. 5. Green Juice Green juice, Credit: Canva People in search of the answer to the question What is the strongest immune booster? It may seem to be a surprise for many that it is some humble green leaves. For making this immunity boosting drink, you need a cup of spinach leaves, half cup of cucumber, half cup curd, half teaspoon lemon juice, and some cubes of ice. Now all you need to do is mix them all in a blender and blend. It should have a smooth consistency. This drink will provide you with a variety of vitamins and minerals to help you fight away every infection. 6. Almond Milk Drink Almond milk, Credit: Canva It is not only an extremely delicious immunity booster drink, but also very easy to make. All you need is to soak some almonds overnight and in the morning, blend them in a blender with a cup of water. You can also add one teaspoon of cocoa powder to make the drink extra chocolatey and sweet. 7. Hot Garlic Lemonade Garlic lemonade, Credit: Canva No immunity booster drink is complete without spices like garlic and cinnamon. To make this tasty lemonade, chop four garlic cloves, take a teaspoon of ginger, cinnamon stick, one lemon, and four cups of water. Boil some water and add all the ingredients. Let them stay covered for 30 minutes. Pour this mixture in a glass to consume. Ginger and garlic are the major antimicrobial compounds that will lower your chances of getting infected with virus and bacteria. 8. Apple Cider Elixir An Apple cider vinegar, Credit: Canva Apple cider vinegar is a very powerful prebiotic that can help you enhance your immune health. To make this drink, boil a cup of water and add ginger, one teaspoon of apple cider vinegar, and a pinch of black pepper in it. After five minutes, serve this warm drink. You can add honey for taste. 9. Hot Pumpkin Soup Pumpkin soup, Credit: Canva An immunity booster drink with pumpkin will protect your body from free radical damage. To make it, heat some oil, onions, and garlic for one minute. Now add some pumpkin on it. Add four cups of water, salt, and pepper. You should cook it for around 10 minutes . After 20 minutes, place it aside and let it cool. Now blend it. Your pumpkin soup is ready. 10. Pomegranate and Ginger Water pomegranate, Credit: Canva Lemon and ginger have detoxifying properties. When they are mixed with pomegranate, it not only makes for a great immunity booster drink, but also an after dinner treat. It can also be used for those trying to lose weight. 11. Tomato Soup Tomato soup, Credit: Canva Tomatoes with their detoxifying and anti-microbial properties make for a great detoxifying food. To make its soup, simply place tomatoes with oil, garlic, and onion on a pan. Boil for around 25 minutes and then cover it for sometime. Add water if you do not want it to be thick. Serve hot. There you go! These tasty immunity boosting drinks will ensure that you will not fall victim to any illness in this season.

When it comes to height and weight, different people have different opinions. Whatever may be the case, the one factor that binds these two things together is a person’s health. A healthy body does not mean that it is free from all ailments and disorders. Health is the state of your being when your mind and body is in equilibrium. Good health refers to you being mentally and physically sound. Proper growth and development is a prerequiste for a well functioning body. An Indian Height Weight Chart According to Age reflects the parameters of a great health. This chart shows how much you should weigh according to your height. It is essential to bring a harmony between height and weight  so that you function optimally at all times. The Indian Height Weight Chart According to Age differs for both men and women. It is because of different physiological and biological configurations of males and female. He composition of muscle and mass in a man is differs from that of women. Hence, what maybe the ideal weight for a man in a given height may not be the same for women. What Is Correct Weight and Height for Age? A child measuring height, Credit: Canva You might be wondering, What should be height and weight according to age in India? Whether its India or any other country, you will get a similar answer everywhere. While height is mostly determined by genetics, the correct weight is the one that makes you feel healthy and energetic. If you are overweight or obese, you will get warning signs from your body in the form of joint pain, fatigue, and excess belly fat. You need to take steps to bring back to a healthy range through a combination of diet and exercise. To determine if your weight falls in the range that is suitable for your height, all you need to do is calculate your BMI or Body Mass Index. What Is a BMI? BMI calculator, Credit: Canva BMI is a great measure of the size of your body. By combining a person’s height and weight together, BMI gives you a fairly accurate estimate of whether your weight is according to your height or not. Indian Height Weight Chart Acoording to Age can be easily found out by referring to your BMI. You can easily get an answer to the question, What is correct weight and height for age in KG? Simply follow the steps given below. Find out your weight in kg or kilograms Find out your height in meters Now apply the following formula for calculating your BMI : kg/m (square) Generally height is measured in cms. To convert it into meters, divide it by 100. Alternatively, you can find a BMI calculator online to perform the same task. Interpreting the BMI Chart BMI interpretation, Credit: Canva You can derive various insights about your health after finding out your BMI. It can reveal much information about your health. You can interpret your results as follows. A BMI that is below 18.5 points that you are underweight. Thus, you need to gain a some amount of weight in your body. For this, it will be best to refer to a dietician. A BMI that falls between the range of 18.5-24.9 signals that you are healthy. Your height and weight are perfectly balanced with each other. You do not need to lose weight nor do you need to gain any weight. A BMI that falls between the range of 25-29.9 is an indicator of you being slightly overweight. You can take steps to reduce your weight so that it may soon come to the healthy weight range. Start eating healthy and engage in physical exercises to help yourself come back to the normal weight range. A BMI that goes beyond 30 is a warning signal for you. It points that you are on the verge of obesity. Your body is prone to developing various health disorders if you do not take steps to reduce your weight. Start working to get back to a healthy weight range. Is There Any Other Way to Find out Ideal Weight According to the Height? Measurement of waist-to-height ratio, Credit: Canva Indian Height Weight Chart According to Age can also be created by measuring the waist-to-height ratio of yourself. Here is what you need to do. First, determine your waist size. Now determine your height.. Waist-to-height-ratio is arrived at by dividing the waist size by the height. If after division, your answer comes out to be 0.5 or less than that, it means that you have a healthy weight. Now that you know the right ways to find our your ideal weight according to your height, its time to determine your health status. Find out if your at a healthy weight range and take steps to lose weight if you find yourself slightly overweight.

Sitaphal is a common name in Indian households. As a child you might have heard your parents coaxing you to consume this vegetable due to its numerous benefits. But have you wondered what exactly it is called in English? Sitaphal translates as custard apple in english. This delicious tasting fruit is consumed as a vegetable in India. There are various sitaphal recipes that you can find all over the internet. Do you know why as a child your parents were hell bent on making you consume this vegetable as a regular part of your daily meals? It is because a custard apple comes packed with a plethora of nutrients that promote health and vitality. Custard apple tree belongs to the Annonaceae family. The tree is characterised by its large, sprawling, and droopy leaves. This tree blooms with light yellow flowers that are shaped like a trumpet. If you go near them during late afternoon hours you can also get a whiff of their pungent aroma in the air. However, not everyone of these flowers bear fruits. Only a small number of these flowers will set custard apples. It takes around 20-25 weeks to mature into a full-fledged fruit. Let us explore this fruit in greater detail. What Are the Nutritional Qualities of Custard Apple Custard apple nutrition, Credit: Canva Custard apples boom with all the essential vitamins and minerals. Owing to its great nutritional content, there are many benefits of custard apple which you can avail by making it a part of your daily diet. We will come around to its advantages a little later. First let us check out what this fruit contains. The nutritional profile of a 100 gram is quite impressive. It is as follows. Total number of calories: 94 Protein: 2.1 grams Fat: 0 grams Dietary fiber: 4.4 grams Carbohydrates: 23.6 grams As you can see, custard apple is a low calorie food item and contains no fat in it. After seeing its nutritional profile, there is no need to ask the question, is custard apple good for weight loss? It can be made a part of the diet of anyone who is trying to shed excess weight off their body. Moreover, the amount of carbohydrates present in it are sufficient to give you energy and make you feel full if you consume it as a snack in between meals. Its time for you to become aware of all its health benefits. What Are the Benefits of Eating Custard Apple? This plant-based food item has a number of health benefits for people of all age groups. Some of the major health benefits include: Promotes heart health Good for your eyes Promotes brain health Helps fight inflammatory diseases Great for your skin Good for pregnant women Promotes Heart Health hands of people, Credit: Canva Custard apple falls in the category of one of those rare fruits that have a good and balanced ratio of sodium and potassium. Their combination is effective in helping you regulate and control your fluctuating blood pressure. Moreover, it has a high magnesium content. Magnesium relaxes the muscles of your heart. Consequently, preventing you from the threat of a heart attack or a stroke. Due to fiber and niacin present in it you will also benefit from an increase in the amount of good cholesterol in your body which is so essential for maintaining the optimal health of your heart. Good for Your Eyes A spectacle, Credit: Canva Vitamin C and riboflavin are two crucial micronutrients that you need for maintaining the health of your eyes. Fortunately, both these nutrients are present in high quantities in custard apple. The importance of maintaining your eye health becomes even greater in this stage when we are almost always glued to the screens of our computers, laptops, TVs, and computers. By eating custard apple frequently, you will ensure that your eyes remain in the pink of their health. Promotes Brain Health An illustration of the brain, Credit: Canva Your brain is the smartest organ in your body which helps you to make effective decisions and function optimally. Did you know that by making custard apple a part of your daily meals you can significantly improve the quality of your cognitive health? It is because custard apples have abundant levels of B complex vitamins. They are proven to control the gamma – aminobutyric acid in your brain. These vitamins are essential for helping your brain to control its emotions and help you stay calm and stress free. Custard apples, according to studies, can also protect you against Prkinson’s disease, which is a common brain disorder. Helps Fight Inflammatory Diseases Woman feeling pain, Credit: Canva Inflammatory disorders like rheumatoid arthritis, and gout are very common in people these days. Inflammation is even a major source of many life threatening diseases like cancer. To minimize the levels of inflammation in your body you need to consume more fruits and vegetables. Custard apple is always recommended by doctors for people who are prone to or are experiencing inflammatory diseases. It gives you a burst of antioxidants that can minimize the levels of inflammation in your body. You will thus be saved from becoming a victim of common inflammatory ailments. Great For Your Skin A smiling woman, Credit: Canva As you age, the levels of collagen or the protein in your body decreases. Collagen is responsible for maintaining and promoting the elasticity and plumpness of your skin. You might have noticed many people with sagging skin and lots of wrinkles around their eyes. That is because they have low levels of collagen in their bodies. Custard apple has compounds that halt the process of collagen breakdown. Hence, the elasticity of your skin is enhanced and maintained. Moreover, the huge amount of antioxidants in it prevents your skin from developing blemishes and age spots. Good for Pregnant Women A pregnant woman, Credit: Canva Pregnant women should eat 100 grams of custard apple if they want to prevent themselves from premature delivery, morning sickness, and promote a healthy development of their foetus. The mineral copper which is found abundantly in it helps in the foetus to grow healthily. Also, custard apple during pregnancy helps fight off stress and helps in detoxification of the body. It also helps expect ladies to stay away from constipation issues that are really discomforting. How Do You Eat a Custard Apple? A plate of custard apple dish, Credit: Canva You should only consume custard apples when they are ripe. It needs to be cut in half after which you should scoop out its soft white flesh. Always remember to eat a moist custard apple that gives off a sweet aroma. Smelling the sweet scent of a raw sitaphal may prompt one to wonder, what does custard apple taste like? Ironically, neither do they taste like custard, nor do they taste like an apple. They are sweet and creamy and can even serve as a dessert after your meals. Now that you know all the miraculous health benefits of custard apple, you should not hesitate to make it a part of your diet. There are various ways by which you can eat it. Chose the one that you prefer the most and avail all its goodness.