• Shruti GOCHHWAL

Top 9 Established Benefits Of Morning Walk And Tips To Help Get Into The Habit Of Doing It Daily

When you wake up in the morning, it is not natural for you to get out of your bed and go for a walk. However, once you make daily morning walk a habit, you start enjoying it with every passing day. Even a slight physical activity daily in the morning can prove to be miraculous for your health. Not only does it energise and refreshes you, but it also keeps you active throughout the day.

Are you still in a dilemma whether to start your mornings off with a gentle walk in nature or not? Don’t worry, after reading this article, you will gain a good understanding of why morning walk is regarded as such a wonderful and health boosting activity.

What is the best time for morning walk?

walk benefits

A man walking, Credit: canva


According to researchers, the best time to fill your lungs with fresh air and rejuvenate your body is between 6-7 A.M in the morning. It is the perfect time for going on a gentle morning walk. During these hours, the pollution levels are low and so the air is fresh. The sun’s rays are also not very harsh at this time in the morning.

It is advised that you walk for around 30 minutes in the morning. In the company of nature, you will instantly feel calm and more relaxed. All your exhaustion and fatigue will wear off. You will also benefit from an enhanced blood circulation in your body. To inculcate a daily habit of morning walk, you need to fix your sleeping schedule. Sleep early at night so you can wake up early at the required time.

Benefits of Morning Walk

running benefits

A man walking, Credit: Canva


Those who are not in the habit of waking up early and spending time in the company of nature, might often ask the same question, What is Morning Walk benefits? There are loads of scientifically backed health benefits of this simple activity.

  1. There’s no doubt that after a morning walk you will find yourself experiencing an energy high. Your tiredness will lift and you will become active instantly.

  2. In this fast-paced world, everyone is craving for some sort of calmness and relief. Morning walks can instantly uplift your mood and your self-esteem. You will find yourself feeling happier than usual

  3. A morning walk sets your natural circadian rhythm. You sleep early to wake early. Hence, your sleeping schedule improves. It makes you fall asleep faster at night and you benefit from a quality sleep.

  4. Apart from physical benefits, morning walks can enhance your memory and concentration levels also. You will also become less prone to developing Alzheimer’s disease.

  5. If you want to keep your heart in a top-notch shape, then start inculcating the habit of engaging in a 30 minute morning walk You will attain healthy cholesterol levels and will also significantly lower your risk of getting a sudden heart attack.

  6. Walking with your friends in the morning is a great way to stay well-connected with each other. You will encounter people from different age groups. Hence, by interacting with them you will benefit from a sense of community.

  7. Those who have diabetes can gain a lot of health benefits from walking daily in the morning. By walking, your body will respond to insulin in a better manner, thereby giving you stable blood sugar levels and a healthy weight.

  8. Walking is truly the best lower body strengthening exercise. If you incorporate it with other forms of activities you will enhance your balance and the strength of your lower body.

  9. People are often plagued by joint pain when they wake up. A morning walk ensures that you are relieved of all such pain. It strengthens your joints and along with stretching, helps you to eliminate all sorts of aches and pains.

Now that you know the numerous health benefits of a humble morning walk, you should waste no time in incorporating it in your life.

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