Most people identify burritos as junk or fast food which is highly processed and packed with unhealthy cholesterol and fats. However, with the correct recipe and quantity in the fillings, burritos can be transformed into one of the best healthy fast food options and are extremely delicious, fun, and filling at the same time. These healthy fast-food versions are highly versatile and could be made for breakfast, lunch, and dinner. Here’s one healthy and tasty burrito recipe. The Chicken Black Bean Guacamole-Hummus Burrito Image credit: Pikist Ingredients: 1 ten inch tortilla of choice- preferably low-fat whole wheat. ⅓ can of Black beans 1 tablespoon of hummus 2 tablespoon of guacamole A handful of Grilled Vegetables- cherry tomatoes, capsicum, carrots, and mushrooms. 2-3 large Iceberg lettuce leaves ¼ cup of Shredded Chicken Breast ¼ cup of brown rice 1 teaspoon of lime juice A handful of fresh cilantro 1 tablespoon of fresh Salsa or salsa sauce. 2 bay leaves. A pinch of chopped garlic, oregano, cumin, and pepper. Instructions: For the Fresh Cilantro Rice Boil the rice in water. Add some salt and 2 bay leaves. Once the rice is cooked, drain out the access water. When adding cilantro and lime juice to it. For the Black Bean Seasoning Boil the black beans in a vessel. Add a pinch of chopped garlic, oregano, cumin, and pepper. Place it in medium heat for 5 minutes. For the filling Place the 10-inch tortilla in an assembling plate. Before placing the following make sure to leave a good few inches, in order to wrap the burrito. Ideally, place the filling in the center, in the shape of a rectangle, as much as possible. IN ORDER: Add the desired amount of black beans, shredded, and cilantro rice. Then add the hummus and guacamole. Add the grilled vegetables and salsa. Lastly, add the lettuce on the top. Then fold the burrito, first on one long side in, followed by two shorter sides and then the longer one. Optional: Add some vegetable oil on top of the burrito wrap and place it in a griller for a few minutes. Enjoy your delicious and healthy treat!

As people are becoming more health-conscious, the consumption or demand for mineral water is increasing by the day. This is because mineral water is enriched with all the essential minerals which our body cannot produce and can only be obtained externally through consumption. As a result, drinking mineral water will provide your body with all the benefits of the minerals present in it. Here are some of the most common minerals present: Magnesium Reduces body stress and energy production. Calcium Supports and is essential for bone health. Bicarbonate Maintains acid-base balance in the digestive system. Sodium Controls water balance, regulates nerve impulses, and muscle contraction. Sulfate Enhances the functions of the digestive system. Iron Helps to transport oxygen around the body Chloride Aids in digestion and helps ease constipation. Fluoride Maintains the structure of bones and teeth, prevents dental decay, promotes tooth mineralization, and prevents overgrowth of bacteria. Zinc Helps growth, immunity, digestion, and skin improves a sense of taste and wound healing. Image credits: Cap Daily News Picking the Right Mineral Bottle There are various brands who sell various types of mineral water, some bottles may contain a variety or mix of numerous minerals that are beneficial to your body while others may contain only certain specific minerals like: Bicarbonate water Sulfate water Chlorinated water Magnesium water Thus, these mineral bottled water will have lesser but concentrated benefits, depending on the type of mineral. It is usually consumed by people who want to improve one specific part of their health. Otherwise, the majority of people consume mineral water that has a diverse mix of magnesium, calcium, fluoride, zinc, etc Also Read: The Relationship Between Diet and Good Skin Top Brands They include: Bisleri Manikchand Oxyrich Mineral Water Kinley Bailey Aquafina Himalayan mineral water Qua mineral water Kingfisher mineral water Tata Water Plus Note: As you will notice, different brand water bottles have a different and distinct taste as each contains different amounts of concentration of different minerals. Thus, it is important to look at the mineral content and pick out the best and most beneficial one for you. Lastly, ensure that the amount of sodium is adequate and not too high as it can be harmful to the body. The average content is 2mg per 100ml. Image Credit: Needpix Conclusion In conclusion, there are various health benefits of mineral water With close reference to the benefits mentioned above, mineral water has an overall benefit in the following way: Promotes bone health- Reduces osteoporosis and hip fractures. Promotes cardiac health and prevents cardiovascular disorders. Lowering blood pressure by increasing the levels of calcium and magnesium to an adequate amount. Helps treat constipation by drawing osmotic water into the intestines and relaxing intestinal muscles. Helps regulate body temperature and pH balance in the body. Regulates blood flow and helps in breathing.

In general, vitamins are essential nutrients that the body requires in order to carry out various biochemical functions. It is usually obtained from fruits and food products but sometimes, vitamin supplements are a great alternative to receiving or making up for the lack of nutrients. There are usually two main reasons why supplements are taken: Your diet does not contain enough foods that are rich in vitamins. Your body is unable to absorb all the vitamins in your diet. One Vitamin which the body typically cannot easily absorb is Vitamin B and that is why it is a very common deficiency, especially Vitamin B12 deficiency. Deficiency Symptoms of Vitamin B12 includes: Pale skin Weakness Fatigue Ulcers Difficulty breathing Dizziness Moodiness Disrupted vision Heart palpitations Anemia: Reduction in red blood cells. Supplements of Vitamin B12 or cobalamin are available in different forms like tablets, pills, nasal spray, and injections. The most common form of supplement is the Vitamin B12 injection or the cobalamin injection. Increase in energy levels, Image credits Pickpik Benefits of Vitamin B Injection: What does Vitamin B12 Injection or Shot do? It is very important to point out that your body usually absorbs only the necessary amounts of vitamins that it needs to perform biochemical functions. Therefore, if your body is not deficient in vitamin B12 then taking supplement injections will not make any difference to your body. In fact, overdosing could be harmful to your body. However, if your body is deficient then the supplement injection is highly beneficial to your body in the following ways: Treating people with acute anemia Improving and enhancing energy levels thus reducing fatigue and weakness Aids in weight loss by boosting metabolism By boosting metabolism, it can also be very beneficial to diabetic especially people suffering from type 2 diabetes. Treats skin conditions Reduces stress levels Improved liver function Enhances brain and neurological function by protective nerves. Improves sleep patterns Boost the immune system Image credit: Wikimedia commons The administration of vitamin B 12 injections has many advantages as it is quick, safe, effective, and painless. Moreover, sometimes the intestinal proteins that are required to absorb Vitamin B12 are lower or deficient. Thus in order to ensure absorption, it is more effective to introduce it directly into the bloodstream. Risks If a person is on other medications, high levels of vitamin B12 from the injection can interact with the body and cause problems. Thus, it is very important to reveal your medical history and details to your doctor.

Vitamins are essential micronutrients that our body requires, but cannot synthesize by itself. The main source of vitamins comes from the consumption of vitamin-rich foods or supplements. What is Vitamin B Complex? Vitamin B complex is composed of 8 essential B vitamins that contribute to overall body functions. They include: B-1 or Thiamine B-2 or Riboflavin B-3 or Niacin B-5 or Pantothenic acid B-6 or Pyridoxine B-7 or Biotin B-9 or Folic acid B-12 or Cobalamin Vitamin B Complex Benefits: What does Vitamin B Complex do? The functions and benefits of B vitamins include: Vitamin B-1 Breakdown of food sugars or carbohydrates Creating important neurotransmitters and hormones Production of fatty acids Vitamin B-2 Production of energy Facilitates the breakdown of fats, drugs, and steroid hormones. Conversion of B6 into its active form. Vitamin B-3 Converting food to energy or ATP Cell metabolic process Communication between cells DNA expression in cells Vitamin B-5 Aids to the formation of new proteins, coenzyme, and fats. Carried by the red blood cells to various parts of the body for energy and metabolism. Vitamin B-6 Metabolism of amino acids Boost immune functions Helps break down food containing proteins and fats. Helps in brain development Vitamin B-7 Cell communication Regulating DNA Breakdown of fats, carbohydrates, and proteins Vitamin B-9 Replication of DNA Metabolism of other vitamins and amino acid Ensure proper cell division Vitamin B-12 Production of new RBCs Regulating Brain Function Regulation other neurological functions Metabolism of fats and proteins Also Read: What are Vitamin B Injections Used for? How does it Improve Your Energy and Productivity? From the benefits mentioned above, it is clear that B vitamins have a direct impact on your energy levels, brain function, and cell metabolism. This is because the majority of B vitamins are responsible for breaking down the food that you eat and converting it into itself energy or ATP. Therefore, consumption of B complex tablets, food, or injections will help your body breakdown food or produce more energy which will in turn make one considerably more productive as ATP is required in most biochemical reactions like muscle contractions and electrical transmission in the nervous system. Thus, vitamin B complex is also known to improve your brain and neurological function which will also, in turn, make you more functional, energized, and productive. In conclusion, one could say the vitamin B complex promotes or support the following functions; Cardiac health Cell growth and metabolism Healthy appetite Good digestion Neurological Function Muscular function Healthy brain and eyesight Remember, in biology almost every function of your body is connected to one another and thus, the benefits that the vitamin B complex provides to your body function ultimately lead one to live a healthier and more energized lifestyle. Note: Side effects or overdose of vitamin B complex include: Excessive thirst Nausea and vomiting Fatigue Excessive urination Diarrhea Blurry Vision Skin conditions Bonus: How Much Vitamin B Complex Should I Take Daily? ⦁ RDA

Nobody can deny the fact that infants or newborns are the most adorable little humans ever. When these babies fall ill- be it a cold, flu, baby cough, diaper rashes, etc, it usually causes havoc in the household and especially stresses out new parents. In fact, quite a few mothers start to stress out even when they observe their newborn sneezing. The main cause of sickness or infection is because these newborns are coming in contact with pathogens for the first time and it may take a while for their immunity to adapt and strengthen. Thus, their recovery period will be comparatively longer. Important Tips for New Parents with a Sick Baby ⦁ Identifying the Problem In order to treat and care for your sick baby, one should first be able to identify the cause, reason, or type of sickness. Here are some signs and symptoms of the most common illnesses in newborns: Teething Fussiness Drooling Running a low-grade temperature Chewing of objects Actual Illness Fussiness Drooling Chewing of objects Running a higher fever Coughing Congestion Here are the symptoms more specific to a type of illness: Image credits: Pixabay Common Cold A stuffed or runny nose Thick and yellowish-green nasal discharge. Fussiness Fever Coughing, mainly at night Sneezing Low appetite Difficulty in feeding and breastfeeding Trouble sleeping Flu Common cold symptoms Chills Vomiting Diarrhea Pneumonia Common cold symptoms Shakes Chills Unstable breathing Excessive coughing Sweating Flushed skin High fever Image credits: Pixabay ⦁ Hydrate, Hydrate, Hydrate! In general, proper hydration is required for the normal functioning of the body. However, when your infant is sick, especially when they are vomiting, a lot of fluid intakes must be received in order to prevent dehydration. Be sure to breastfeed or bottle-feed your child adequately or even use oral rehydration solutions to restore all the lost water and electrolyte. Sugar water is a good form of oral rehydration for dehydrated and sick babies and it also has a calming effect on babies as a bonus. Also Read: Breastfeeding: What is Responsive Feeding? ⦁ Humidifier or Warm Showers When your baby has a cold, their nasal tract tends to get blocked and hence a ‘blocked nose’. This makes it very uncomfortable for the baby who is just learning how to adapt. In order to soothe out this problem, steam is used to loosen the bose secretion and unblocked the nose, enabling your child to breathe more comfortably. This is usually done in two ways: ⦁ Shower Steam Turn on your shower and increase the temperature of the water as high as you can tolerate. Let the bathrooms become steamy and have your baby in the room. ⦁ Humidifier The humidifier serves the same purpose as a steam shower but has more advantages as it can be placed in any room of your house that your baby is in. Image credits Pickpik ⦁ Diaper Cream Sometimes, when your baby is unwell the pediatrician may prescribe some medications to boost your baby’s recovery. However, these medications could make the baby poop more acidic and as a result, cause diaper rash and makes the skin raw, sensitive, and irritated. Thus, diaper creams are effective antibiotic ointments that help soothe these rashes, making your sick child significantly more comfortable. ⦁ Plenty of Rest Your body needs plenty of rest and sleep in order to recover from any sickness and let your body heal and grow. Sleep is essential for recovery because it helps boost your immune system and babies are no exception to this. Thus, it is very important to ensure that your sick newborn receives a good amount of rest, especially when they have difficulty falling asleep due to discomfort caused by an illness. There is also melatonin for babies that are safe but must only be administered after the pediatrician has approved its usage. Image credits Wikimedia commons ⦁ Spoil Them with Love and Affection As mentioned above, when a baby falls sick they face a lot of problems when it comes to sleeping comfortably or soundly. As a result, the sickness tends to interrupt the sleep cycle and the baby will not have the energy required to beat the sickness. They also tend to lose appetite. Therefore, it is very very important to spoil your baby with love by providing physical and emotional comfort through your touch and words. This will help curb some of their crankiness and discomfort and help them sleep or even feed better. ⦁ Take Care of your Own Health Although this may not be the first that comes to mind, it should be stressed upon more. This is because in order to have the required amount of mental and physical capacity to effectively care for your sick babies, maintaining your own health is very important. This is because if a parent is sleep-deprived, tried, or frustrated they will not be able to care for their babies or provide them comfort. Thus, the baby will be lacking both emotional and physical love that is required for efficient recovery. Therefore, it is crucial to sleep when your baby is sleeping or if required, reach out to a family member or babysitter and enable you to rest for some time. Image credits Pikist What not to do There are a couple of things parents should avoid unless advised otherwise by their pediatrician. Antibiotics should not be administered for cold as it does not help fight the virus. Over-the-counter (OTC) drugs or fever reducers like Infants’ Tylenol are not recommended for infants below the age of 3 months. Overall, any type of infant cold medication or any OTC medicine is given must first be approved by the pediatrician, especially to a baby under 1 year. Such medications may also not be recommended or given to a child who is randomly throwing up. Aspirin should never be given to a baby or child. Typically adult cough medications aren’t recommended for children under 2 years. Vapor rubs if not utilized properly, can be irritating to the respiratory airways and cause other problems and symptoms. Don’t let your baby sleep lay on their stomach and fall asleep. Conclusion To all the new parents out there, you’re doing great! Caring for a newborn, especially when sick, is not easy but being a parent is very rewarding. Therefore, do not overstress as it affects both you and your baby in the long run. These tips must be noted and followed alongside the instructions from your pediatrician and it will ensure a speedy and more comfortable recovery for the babies.

The traditional Indian system of medicine is very well known for their use of herbs with medicinal properties. In fact, if one had to list out all the medicinal Indian herbs, they could go on and on. Here are the 4 most common herbs and their benefit: Pudina, Image credits Pixabay ⦁ Pudina or Peppermint Peppermint is popularly known for its cooling effect and aroma but they are also one of the best Indian herbs that have numerous medicinal properties. They include: ⦁ Improves Digestive System Peppermint is good for treating digestive disorders like IBS that causes symptoms like gas, bloating, stomach ache, abnormal bowel habits, etc. This is because peppermint contains a compound known as methanol that helps relax the muscular layers of the digestive tract. It also aids with indigestion and upset stomach as the food in the stomach tends to pass quicker when there is peppermint in it. ⦁ Improves Brain Function By ingesting and inhaling mint, it could help improve a person’s brain function by increasing and strengthening memory, increasing alertness, and reducing stress, anxiety, depression, frustration, and fatigue. ⦁ Helps Relieve Breastfeeding Pain Breastfeeding is often followed by difficulties like soreness, pain, and cracked nipples. Most studies claim that applying topical mint products to the areolar cracks is far more effective than ingesting mint for that benefit. ⦁ Treats Symptoms of Cold Methanol in peppermint oil is an effective decongestant that improves airflow in the respiratory tract and thus, improves breathing and congestion. Brahmi Leaves, Image credits PxHere ⦁ Brahmi Leaves This ancient herb it’s versatility. It’s benefits include: ⦁ Improved Hair growth Brahmi is one of the best Indian herbs for hair growth. This is because it improves the health of the hair by preventing dandruff, itchy scalp, and preventing split ends. ⦁ Boost immunity The delayed action of the immune system to the antioxidant and anti-inflammatory nature of Brahmi herbs triggers the immune system to work faster and more effectively. ⦁ Reduces Stress This herb provides a calming effect and helps prevent stress, anxiety, and depression by increasing brain function and healing oxidative stress damages. ⦁ Treats neurological and mental disorders Helps treat the symptoms of conditions like Alzheimer’s, Parkinson’s, Schizophrenia, Epilepsy, and ADHD. Saffron, Image credits Pixabay ⦁ Saffron There are numerous impressive benefits of saffron. They include: ⦁ Rich in antioxidants Since saffron is rich in antioxidants, it provides multiple benefits to the skin and also prevents disorders like heart disease and cancers. This is because they prevent cell damages by scavenging out any free radicals that might harm the body cells. Such radicals are usually formed when the body breaks down certain foods or when a person smokes tobacco. ⦁ Regulate blood sugar levels Saffron can lower blood sugar levels by increasing insulin sensitivity and thus, is a very beneficial herb for diabetics. ⦁ Reduces PMS symptoms Saffron helps lower the stress hormone known as cortisol. As a result, it reduces symptoms like anxiety, stress, cravings, irritability, headaches, and pain. ⦁ Turmeric and Ginger: Herbs for Arthritis and Joint Pain, Image credits Pickpik ⦁ Turmeric and Ginger: Herbs for Arthritis and Joint Pain Turmeric and Ginger possess active ingredients that have anti-inflammatory and antioxidant properties. Thus, they are used to treat various arthritic conditions- mainly rheumatoid arthritis and osteoarthritis. As a result, they treat or prevent distinct symptoms like inflammation, chronic pain, stiffness in the joints, and can even prevent bone destruction or disintegration. In addition to that, they help boost the immune system and reduce nausea or vomiting which could be caused by factors like motion sickness, chemotherapy, etc. Lastly, they also help regulate the digestive system and even reduce symptoms of gastrointestinal disorders. Bottom Line The herbs mentioned above are beneficial to your health and are also very popular ingredients found in almost every Indian household. Therefore, be sure not to only use them to improve your cooking experience but health as well.

We all know that the Brahmi script is one of the oldest scripts in the Indian subcontinent but there is also a herb, just as ancient and legendary, named after Brahma and it is called Brahmi or Bacopa Monnieri. It is a traditional Indian ayurvedic which was used in India since 5000 BCE and is now used all over the globe. This herb is so effective and versatile as it can be used for conditions ranging from bodily functions related to neurology, cardiology, and digestive problems to cosmetic issues like hair, nails, and skin. Here are some amazing benefits of Brahmi and how it can help you achieve fine health. 7 Impressive Benefits of Brahmi ⦁ Treats Diabetes and Controls Sugar Levels This Indian herb possesses antihyperglycemic effects. Thus, it will help regulate the levels of sugar in your blood, especially for people suffering from diabetes, by decreasing it. However, regulating blood sugar levels means that it will also help increase the levels of sugar in the blood in cases of low blood sugar and treat symptoms of hypoglycemia. ⦁ Improves Skin Health Brahmi is beneficial to the skin in the following ways: Reduces swelling, irritation, and inflammation. Brightens the skin and provides a glow. Helps to heal and reduces scarring or dark spots by removing toxins and enhancing the complexion. Help treat skin conditions like eczema, psoriasis, abscess, and ulceration. Glowing skin, Image credits Pickpik ⦁ Strengthens Immunity Brahmi contains antioxidants and anti-inflammatory properties which indirectly slows down the immune reaction of the immune cells in order to reduce inflammation and pain. Thus, in doing so, it increases the response time of the immunity system and as a result, helps strengthen the immune system. ⦁ Helps the Digestive System Due to its anti-inflammatory properties, Brahmi can also be used to treat gastric ulcers, diarrhea, and other gastrointestinal problems due to its soothing and sedative effects on the body. It also possesses antimicrobial and antioxidant effects that can also treat invading gut bacterias that cause digestive diseases. Improves Brain function or activity, Image credits Pixabay ⦁ Improves Brain Function and Activity Brahmi can improve and benefit your brain function in a couple of ways. They include: Improving your memory and strengthens logical thinking. Boosts your learning, concentration, and comprehension. Reduces stress, anxiety, and depression. Prevent and treat conditions like Alzheimer’s, Parkinson’s, Schizophrenia, Epilepsy, and ADHD. Helps improve muscle coordination. Helps restore brain function after a stroke by fighting off or repairing any oxidative damages. ⦁ Brahmi: Indian Herbs for Hair Growth and Health It benefits the hair in various ways. They include: Reduces dandruff and itchy scalp. Prevent scalp infections. Reduces hair fall. Prevents greying and split ends. Healthy hair, Image credits PxHere ⦁ Improve Heart Functions This herb is capable of improving blood flow in the heart without increasing blood pressure. It does so by increasing the levels of nitrate oxide in the body. Thus, smooth and improved blood flow can help prevent any cardiac problems. Lastly, it also helps relax heart structures like the aorta, heart muscles, pulmonary arteries, veins, etc Brahmi Products This herb extract is available in different forms. They include: Brahmi Leaves Brahmi Oil Brahmi Powder Brahmi Capsule Brahmin Vati Brahmi Cream and Gel

Here are some of the best natural herbs and supplements that are used to treat arthritis pain. Most of these products are commonly used in the kitchen for cooking but they surprisingly have some high medicinal benefits when it comes to treating your joints. Aloe Vera, Image credits needpix ⦁ Aloe Vera The aloe vera juice has antiseptic, anti-inflammatory, and analgesic properties. The anti-inflammatory compound present in aloe vera is called anthraquinones and it helps reduce swelling. It can help reduce pain from a burn, sunburn, or even joint pain from arthritis when applied topically. It also helps increase the healing process- making it one of the best herbs for arthritis. What to do: Take a fresh aloe vera, straight from the plant if possible, and extract the purple from it. Put the pulp into a blender or electric mixer for a more liquid consistency. Turmeric, Image credits Pixabay ⦁ Turmeric Turmeric possesses an ingredient known as curcumin which has anti-inflammatory properties. This is why turmeric has been used in traditional Ayurvedic medicine for centuries. It is used to treat various arthritic conditions including rheumatoid arthritis and osteoarthritis. Such conditions cause inflammation, pain, and stiffness in the joints and turmeric helps reduce or prevent these symptoms. What to do: Boil 1 cups of water or milk with 1/2 teaspoon of turmeric powder. And 2-3 pinches of black pepper. Let it boil for 10 to 15 minutes. Add lemon, honey, or sugar to taste. ⦁ Green Tea Green tea contains antioxidant and anti-inflammatory properties. This is because it contains the most powerful type of polyphenols or catechins, an antioxidant that reduces inflammation and slows down the rate of cartilage destruction and joint damage. What to do: Boil some green tea leaves with water. Add matcha powder for making any milk or smoothie based drink. Boswellia, Image credit: Pixabay ⦁ Boswellia It is used to treat conditions like arthritis and other joint problems. The herbal extract is also available in the form of resin, pill, or cream. It has three important features: Effective anti-inflammatory Effective painkiller Prevent the loss of cartilage This is because the acid present in Boswellia prevents the formation of leukotrienes, the molecules that cause inflammation reaction in the body. ⦁ Cat’s Claw Although there has been no scientific evidence, the cat’s claw is a herbal remedy that has antioxidant and anti-inflammatory properties. It effectively treats the symptoms and pain of rheumatoid and osteoarthritis with only minor side-effects like nausea, vomiting, and diarrhea. What to do: The herbal supplement is available and is commonly taken to reduce joint pain. The recommended intake is 60-80 mg per day. Eucalyptus, Image Credit: Pixabay ⦁ Eucalyptus This herb has multiple benefits. They include: Lowering blood pressure Reducing inflammation Relieving pain Promotes and aids sleep during times of stress and pain Thus, this is a herb for joint pain and is very suitable for treating the symptoms of arthritis. What to do: Eucalyptus inhalant: Add a few drops of eucalyptus oil to hot water and deeply inhale the steam vapor for five to 10 minutes Eucalyptus inhalers are also available in the market. The oil can also be used in warm baths and showers. Ginger, Image credits Pixabay ⦁ Ginger Ginger has high anti-inflammatory properties which could even be comparable to nonsteroidal anti-inflammatory drugs (NSAIDs). It is commonly used to treat rheumatoid arthritis, osteoarthritis, and any other condition that causes pain in the joints and muscles. Ginger does not only help, manage, or reduce symptoms but could also prevent bone destruction. What to do: Grate some ginger while you are boiling your everyday tea. Grate ginger into your salads. Boil some ginger water for 20 minutes. ⦁ Fish oil: Omega-3 fatty acids The Omega-3 fatty acids are found in fish oil and contain eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These two acids help in the following: Reducing inflammation Reducing swelling, pain, morning stiffness, and tenderness Increase blood flow What to do: Eat foods rich in fish oil or consume Omega-3 fatty acid supplements. The recommended dietary intake (RDA) is 2.6g per day. Fish Oil, Image credits Pixabay ⦁ Vitamin D Arthritis is a condition related to the bones and cartilages. Vitamins D helps with symptoms of rheumatoid arthritis as it helps the body absorb calcium, which is essential for building strong bones. Deficiency in this vitamin could cause the bone and cartilages to become brittle, soft, weak, and increase the symptoms and pain of arthritis. What to do: Consume vitamin D rich foods like fatty fish, beef, egg yolk, mushrooms, etc Consume vitamin D supplements. The recommended dietary intake is 600 IU per day. ⦁ Glucosamine and chondroitin sulfate Glucosamine and chondroitin are naturally found in human cartilage. This is why most supplements are aimed at treating arthritis pain and symptoms contain glucosamine and chondroitin sulfate. They mainly help relieve symptoms and help rebuild the worn-out cartilage that is damaged or disintegrated.

The kidneys are an important organ of the body that performs various essential functions like maintaining overall fluid balance in the body, regulating and filtering minerals from the blood, and filtering waste materials from food, medications, and toxic substances. When your kidneys fail to function, it could be due to a couple of complications and necrosis is one of them. Necrosis is the death of a cell in an organ or tissue due to the following reasons: Infectious pathogens like bacteria, viruses, fungi, parasites Oxygen deprivation or hypoxia Environmental triggers like extreme heat, radiation, or UB rays exposure or even trauma. There are also several types of necrosis that target or affect the kidneys. They include: Fibrinoid necrosis Coagulative necrosis Acute tubular necrosis What is Acute Tubular Necrosis? Your kidneys are made of nephrons that have structural and functional properties in the kidneys. Each nephron can be divided into the following parts: The Bowman’s capsule Proximal convoluted tubule Loop of Henle Distal convoluted tubule Nephron structure, Image credits: Wikimedia commons The convoluted tubules perform the following functions: Proximal convoluted tubule Reabsorbs ions, water nutrients, removes toxins, and adjust the PH. Distal convoluted tubule Selectively secretes and absorbs different ions to maintain blood ph and electrolyte balance. Acute tubular necrosis is a type of kidney injury that causes damage to the kidney tubule cells and as a result, it will compromise the essential functions mentioned above. They are commonly caused by the following: Low blood flow to the kidneys Low blood pressure Excessive and harmful drugs that damage the kidneys like X-ray contrast dye, anesthesia drugs, and antibiotics Severe bodywide infections. Diabetes Stroke Heart attack Excessive blood loss during surgery or trauma Symptoms of Acute Tubular Necrosis Symptoms include: Dehydration Excessive thirst. Low urine output. Fluid retention Swelling Nausea Vomiting Drowsiness Sluggish Confusion or disorientation Bloating as a symptom, Image credits: pixabay What are the changes that take place in the Tubule Cells? The following changes in the cell take place due to Necrosis: Cellular swelling Increase in cell volume Loss of plasma membrane integrity Leakage of cellular contents Cell lysis occurs Random degradation of DNA Conclusion Acute tubular necrosis damages the structures of the tubules and commonly causes kidney failure. When this happens, the electrolytes and fluid in the body increases to unsafe levels and can be extremely fatal to the human body.

Every living thing is made of cells. Sometimes, these body cells die and may or may not be replaced by regenerated cells. There are two different types of processes of cell death: Necrosis and Apoptosis. Necrosis: What is it? Necrosis is the Irreversible injury or death of the cell due to encounters with noxious stimuli that may include: Infectious pathogens like bacteria, viruses, fungi, parasites Oxygen deprivation or hypoxia Environmental triggers like extreme heat, radiation, or UB rays exposure. Some common types of necrosis include: Fibrinoid necrosis Coagulative Necrosis Fat necrosis Acute Tubular Necrosis How is it different from Apoptosis? Apoptosis is a cell death that could either be through a physiological or pathological whereas necrosis is mostly always associated with a pathological process. This means that apoptosis is a more internally programmed cell death whereas necrosis is an uncontrollable cell death which is caused by external factors like trauma or infections. What is Coagulative Necrosis? As we also know that our blood is the most important part of your circulatory system. It has a couple of important functions. They include: Forming blood clots RBCs that transfer essential oxygen throughout the body. Carry out or transfer essential nutrients throughout the body. WBCs are an important part of the immune system and help fight pathogens. Now when blood does not flow or the flow of blood is reduced to certain parts of the body, there could be multiple complications taking place. One of them is coagulative necrosis. Think of it as your one body as a whole individual- not receiving any food, water, or oxygen. Coagulative necrosis is a condition of cell death which is caused by a lack of blood flow in that particular area. As a result, the cells will not receive the necessary oxygen and nutrients that are required for its functional and survival purposes and thus causing cell death. It occurs through the body except for the brain but most commonly occurs in the heart, kidneys, and spleen. What Causes Reduced Blood Flow? There are various factors that can cause reduced blood flow to specific areas of the body. Some of them include: Excessive cholesterol build-up that blocks the blood flow. Plaque: Excessive build-up of fat, cholesterol, calcium, and other substances inside the arteries. Other blockages are caused due to unhealthy lifestyle triggers like smoking, eating unhealthy, and lack of exercise Severe trauma, toxins, or an acute/ chronic immune response. What Happens to the Cells? Coagulative Necrosis is commonly followed by acute inflammation in which the architecture or shape of the underlying cell tissue is preserved for at least several days. Thus in spite of the cell death and nucleus disappearing, the cell tissue and organ shapes will remain firm and structured due to the coagulation protein due to enzymatic degradation. Eventually, leukocytes white blood cells are recruited to the site of necrosis and digest or engulf these dead cells by the process of phagocytosis. Is Cell Regeneration Possible? Despite cell death, there will be some structural remnant of necrotic tissue that remains. They start to replicate and replace the dead necrotic cells. Such cells multiply constantly and undergo mitosis and help in replacing the affected tissue. Finally, the fibroblast cell migrates to the affected area. It will synthesize the extracellular matrix and collagen and produce the structural framework for wound healing. Thus, it deposits fibrous tissue causing fibrosis and scarring in that area where the cells cannot replicate. Conclusion Coagulative necrosis is a type of cell death that is caused due to lack of blood flow, nutrients, and oxygen delivered to the cell. However, for several days the cell tissue and organ shape or framework will still be preserved.

Has your doctor recommended an MRI scan cost? Are you looking for a MRI scan near you? Here we  help you find the appropriate CT or MRI provider that offers the latest MRI and diagnostics scanning equipment to provide your doctor the best insights on your condition. MRI scan cost in India MRI scan cost in India is cheaper when compared to other countries.  Even though the 3 Tesla MRI machine price is quite high and ranges between 15 – 20 crore Indian Rupees the MRI scan cost in India is quite cheaper and ranges between  Rs.4000 – Rs.14,000.  This is because the MRI scan cost can vary in different cities and depending on the area, size and location of disease, tumour or cancer. MRI Scan Cost in Various Indian Cities may vary. For example, the Janta X-ray clinic Pvt.ltd in Delhi charges 2800 rupees for a brain scan. Similarly, in Mumbai the price can vary anywhere between 2500- 3000 rupees for a normal brain mri scan. List of MRI providers in DelhiS.noName of the providerAddressContact number1.Wellcare Diagnostic Center Vipin Garden Extension, Uttam Nagar, Delh+9111400167992.Janta X Ray Clinic Pvt Ltd4A/16, Tilak Nagar, Delhi+9111401697633.N2 Imaging Consultants Pvt. Ltd.Main Aurobindo Road, Green Park, Delhi+9111401207284.Booklabtests.Com India, Model Town, Delhi Limited+9111401218615.Path Care Labs Pvt. Ltd.Kashmiri Market, Yusuf Sarai, Delhi011 3988 5050 List of MRI providers in BengaluruS.noName of the providerAddressContact number1.Prajwal Facility Services BEML, Raja Rajeshwari Nagar, Bangalore+9180481213192.Milann Laboratory Service27 Main Road, HSR Layout+918045306300 3.Welnext H.S.R. Layout, HSR Layout, Bangalore+9196960 002224.Trinity Diagnostic & Imaging Research CentreJ.P. Nagar 2nd Phase, JP Nagar+9180 2658 17575.Radocs Diagnostic & Imaging5th Main Road , Chamrajpet+91 80 2660 1982 : +91 80 2660 1941 List of MRI providers in MumbaiS.no Name of the provider MRI machines offered Address1.SRL Thakur Diagnostics Nerul West Navi Mumbai-400706, Nerul, Mumbai022–441212122.PH Medical Centre Juhu Tara Road, Santacruz West+22 260530303.Bon Bon Diagnostic Center Jai Prakash Road, Andheri West 022 263457004.Tirupati Diagnostic centre Hemant Manjrekar Road, Sion, Mumbai022651032425.Lifescan Imaging Pvt. Ltd. SV Road, Malad West022 23806464 List of MRI providers in HyderabadS.noName of the providerMRI machines offeredAddress1Nise Diagnostics Kothapet, Dilsukh Nagar, Hyderabad088855 578392.Apex Diagnostics and Health ServicesErragudda Main road , Erragadda040 655520313.Sahara Diagnostic Polyclinic & Dental Care Santhosh Nagar Colony, Mehdipatnam, Hyderabad040 668388014.Elbit Medical Diagnostic Ltd. Road No. 12, Banjara Hills, Hyderabad040 233727315.Lucid Medical Diagnostics Pvt. Ltd.Road No. 2, Banjara Hills Kukatpally040 44194444 List of MRI providers in KolkataS.noName of the providerAddressPhone1.Bhagirathi Neotia Woman And Child Care CentreRawdon Street, Kolkata 033228150002.Nightingale Diagnostic And MedicareTheatre Road, Kolkata033228279693.SNR Carnival HospitalNadia, Kolkata033258281344.Calcutta Heart Clinic And HospitalSalt lake, Kolkata03323585735 , 094330165885.Quadra Medical Private Limited Hazra Road, Kolkata03324741820

X rays have become an integral part of medical diagnosis. Have you ever thought what x-ray crystallography were, how they were discovered? Have a look! What are X-rays? X-rays help doctors identify the cause of the disease, Credits: pixabay X–Radiations are electromagnetic radiations with a wavelength of about 0.01 to 10 nanometers. The frequency corresponding to X-rays is about 30 petahertz to 30 exahertz. The wavelength of x-rays is shorter than the ultraviolet and longer than the gamma radiation. X-rays could pass through materials with a particular density. How X-rays were Discovered? X-rays help identify fractures, Credits: pixabay Way back in the year 1895 the physicist Wilhelm Conrad Röntgen at the University of Wuzburg, Germany discovered a new and unknown type of rays, which he called X-rays. He was doing some experiments related to electric discharges in glass vacuum tubes. He was not sure what type of rays it was and hence named X-rays. The first X-ray was his wife’s hands. A new branch of science called radiology was born, which is now highly useful in the medical diagnosis. William David Coolidge also made notable discoveries and advancements with X radiations. The tube that is used in X-rays is called the Coolidge tube. The applications of X-rays in medicine were based on Coolidge’s model. The first X-ray facilities started in Germany, England, France, and the US in 1896. X rays are now used to detect bone fractures and cancer cells. By the 1930’s, X-rays were a routine part of diagnostics. There have been rapid developments in the use of X-rays these days in the form of CT, X-ray diffraction, and X-ray crystallography. How Do X-rays Work? A patient undergoing X-ray, Credits: pixabay Medical x-rays are used to generate images of tissues and structures inside the body. If x-rays traveling through the body also pass through an x-ray detector on the other side of the patient, an image will be formed that represents the “shadows” formed by the objects inside the body. The x-ray detector is a photographic film, but the type of detector can vary. The resulting images from the X-rays are termed as radiographs. How X-rays Revolutionized Medicine? X-Rays Helped Reveal the Structure of DNA Structure of DNA through X-ray crystallography, Credits: pixabay There have been tremendous advancements in Genetics and genetic engineering. Thanks to Rosalind Franklin who used X-ray crystallography to decipher the double-helical structure of DNA in the early 1950s. X-Rays Helped Treat Tuberculosis A physician viewing a radiograph, Credits: pexels In the 20th century, tuberculosis was a deadly infectious disease, and X-rays were used for diagnosis and treatment of the disease. X-rays revolutionized tuberculosis treatments. Chest X-rays allowed physicians to detect shadows in the lungs which helped them frame effective treatment options. X-rays To Treat Cancer X-rays are used to kill tumor tissues and cancer radiotherapy is a routine practice these days. What are the Types of X-rays? Advanced X rays, Credits: pexels S.NoType of X-raysApplications1Computed TomographyDiagnosis of blood clots, blood vessel aneurysms, and coronary artery disease.2X-ray diffractionThis technique is used to view the atomic and molecular structures of materials. This technique is used in nephrology3X-ray crystallographyThis is used to characterize the structure of macromolecules.4Digital x-rayThe radiation is less compared to the traditional X-rays. Resolution is high and the overall process is fast.5Kidney, Ureter, and Bladder X-ray To identify abdominal pain, to evaluate structures of the urinary and gastrointestinal system6Teeth and bones X-rays Help the dentist to look at the roots, bones, teeth and supporting tissues of the mouth7Chest X-raysTo identify conditions like shortness of breath, persistent cough, chest pain, and lung cancer8Lungs X-raysThe asymmetry of lung density is identified.9Abdomen X-raysTo visualize small and large intestines, liver, and stomach. To identify the cause of nausea, stomach pain, and vomiting.10MammogramsTo identify breast cancer11OPG (Orthopantomagram)This is a high-quality dental X-ray of the upper and lower jaw12Foot x-rayCommonly used to identify signs and symptoms such as pain, tenderness, swelling, or deformities. Broken bones and dislocated joints are also identified. Take-Home Message X-rays are powerful diagnostic tools that help identify the cause of the disease and locate and kill cancers.