What is Mucaine Gel? Mucaine gel is a prescription medicine that is used to relieve the symptoms of sour stomach, acidity, stomach upset, heartburn, and stomach ulcer.  It neutralizes the excess acid in the stomach. What Causes Stomach Ulcers? The digestive system Credits: pixabay Stomach ulcers happen when the thick layer of mucus that protects our stomach from digestive juices is reduced. This allows the digestive acids to eat away at the tissues that line the stomach, causing an ulcer. Stomach ulcers are due to a bacterial infection (Helicobacter pylori) and long term use of NSAIDS like aspirin, ibuprofen, and naproxen. What Is The Recommended Dose? Mucaine gel, Credits: pixabay This medicine is taken in an empty stomach or at least 15 minutes before having a meal. Take the dose as prescribed by your physician. The dose of this medicine depends on your body mass index, medical history, age, metabolism, and lifestyle. The effect of this medicine can be observed immediately after administration. Always complete the recommended dose as advised by your doctor as a premature stoppage of medicine can cause your symptoms to be back. The overdose of medicine can also cause harmful health effects. How Mucaine Gel Works? Mucaine gel, Credits: pexels Mucaine gel contains three medicines namely Oxetacaine, Aluminium Hydroxide, and Milk Of Magnesia. Ocetacaine is a local anesthetic that helps in the relief of pain due to ulcers or acidic injury in the stomach. Aluminum hydroxide is an inorganic salt that helps neutralize the excess acid in the stomach. It binds phosphate in the stomach or gastrointestinal tract and prevents the absorption of the acid. Milk of magnesia or Magnesium Topical acts as a laxative relieving constipation. It works by drawing water into the intestine through osmosis, making the stool soft and easier to pass. What are the Side Effects of Mucaine Gel? Drowsiness, Credits: pexels Some of the common side effects of this medicine are provided below: Ø  Constipation Ø  Diarrhea Ø  Allergic reaction Ø  Headache Ø  Vomiting Ø  Muscle weakness Ø  Skin rashes Ø  Excessive sweating Ø  Drowsiness Ø  Dizziness Uses of Mucaine Gel Mucaine gel to treat heartburn, Credits: pexels Mucaine gel is used to treat the following conditions. Ø  Hemorrhoid pain Ø  Gastroesophageal reflux disease (GERD) Ø  Pain due to anal fissures or swollen veins Ø  Heartburn Ø  Inflammatory skin diseases Ø  Psoriatic skin Ø  Sunburn Ø  Dried and cracked skin due to a host of other reasons such as skin diseases Ø  Friction burns Ø  Physical irritation to the skin from rubbing or chafing Precautions Mucaine gel – No to Breastfeeding mothers, Credits: pexels People with liver and kidney disease should take this medicine with caution. If necessary, your doctor will advise you on an appropriate alternative. Long term use of mucaine gel can lead to low levels of phosphate in the blood. Pregnant women and breastfeeding mothers should always consult a doctor before using this medicine. If a patient is allergic to milk or magnesia, they have to avoid this medicine as it can cause breathing problems, skin rash, and swelling. Mucain gel can cause constipation and it is necessary to have plenty of water and fiber-rich foods. How to Store This medicine? Mucaine gel has to be stored in a cool and dry place, below 25 degrees Celsius. It is not recommended to refrigerate or freeze. Take Home Message Mucaine Gel is a readily available drug to treat stomach ulcers and heartburn.

Ultrasound scans are high-frequency sound waves that are used to create images of the inside of the body like the liver, heart, kidney, or abdomen to detect any problems. It is most suitable for use during pregnancy. Here’s a list of ultrasound providers and centers in some major indian cities: Ultrasound Price Note: These prices may vary depending on the centers.In Mumbai–       Average price: Rs. 1603 –       Starting price: Rs. 500 –       Highest price: Rs. 6500In Delhi–       Average price: Rs.1451 –       Starting price:Rs. 300 –       Highest price: Rs. 8000In Hyderabad–       Average price: Rs. 966 –       Starting price: Rs. 300 –       Highest price: Rs. 3030In Bangalore–       Average price: Rs.1025 –       Starting price: Rs.100 –       Highest price: Rs.4900In Pune–       Average price: Rs. 1300 –       Starting price: Rs. 500 –       Highest price: Rs. 5000 Ultrasound Providers in MumbaiNamePhoneAddressDR MEENAKSHI’S SONOGRAPHY CENTRE022 2570 1460Trinity Housing Society, 8, near L H Hiranandani hospital, Powai, Mumbai, Maharashtra 400076Chikitsa Speciality Ultrasound Clinic022 2521 8288Adarsh Hotel Building, Balkrishna Center Building, near Chembur Station, Dreamland Society, Borla, Union Park, Chembur, Mumbai, Maharashtra 400071Suburban Diagnostics – Ultrasound Center103 – Sanket X-ray and Sonography Clinic, Gopal Puri Apartment, S V Road, Dahisar Phatak, Borivali (E), Mumbai, Maharashtra 400066Dr Manis Imaging Clinic098200 253121st Floor, Jain Arcade, CD Marg, Khar West, Mumbai, Maharashtra 400052Lifecare Diagnostics022 4236 25551st Floor, Sunshine, Opp, Sastri Nagar Rd, Lokhandwala Complex, Andheri West, Mumbai, Maharashtra 400053Shri Siddi X Ray & Sonography Clinic022 2418 1222Shop No. 8/1, Wakadi Chawl, Nana Bhai, Lower Parel, NL Paralkar Rd, Parel, Mumbai, Maharashtra 400012Dadar Sonography Center098200 50487Shop No. 1, Casa Maria Building, Gokhale Road North, Opp. Bank Of Maharashtra, Near Portuguese Church Chandrakant Dhuru Wadi, Dadar West, Mumbai, Maharashtra 400028Sahara Sonography And Diagnostic Centre089282 82213D-15, Kalpak Estate, Shop No. 24, Near Saraswat Bank Shaikh Misry Road, Antop Hill, Mumbai, Maharashtra 400037 Ultrasound Providers in DelhiNamePhoneAddressCity Ultrasound Diagnostic centre And Identify Dental098994 7883394-A, Pocket-F, MIG Flats, opp. GTB Hospital, GTB Enclave, Dilshad Garden, Delhi, 110093Medi Citi Scan (Digital X- Ray, Ultrasound scan , 3D 4D,Colour Doppler, Pathology Services)011 4011 5055X 22, Block X, Hauz Khas, New Delhi, Delhi 110016Ultrasound – CT-Scan – MRI Tests in Delhi – 3Hcare095998 14835D-14/219, Sector-3, Near Ayodhya Chowk, Rohini, Board Line, New Delhi, Delhi 110085Galaxy Imaging and Path Lab – Best 5D Ultrasound Machine & Female Radiologist in Dwarka093199 33228A-64, Ground Floor, Palam Extn., Dwarka Sector-7(Opp. Gold Gym Entrance), New Delhi, Delhi 110075OnePlus -Best Ultrasound Lab in North Delhi011 4248 010147, Harsh Vihar, Pitampura, Delhi, 110034Bedi Ultrasound011 4505 742243/3, LGF, Kishan Lal Bhatia Marg, Block 43, East Patel Nagar, New Delhi, Delhi 110008Shalimar Diagnostic Centre-Best Path Lab In Shalimar Bagh-Best Ultrasound 3D4D In ShalimarBagh Delhi011 2748 0015AD-130 A, AD Block, Poorbi Shalimar Bag, Shalimar Bagh, Delhi, 110088Dr. Jolly’s Diagnostics Centre098104 83021343C, E-Block, Near, Pahari Wala Guruduara, Greater Kailash-1, New Delhi, Delhi 110048 Ultrasound Providers in HyderabadNamePhoneAddressUrmila Diagnostic Centre New Siri Nagar095151 34669First Floor, H.No : 11-14-321/3, New Siri Nagar Colony, Beside Ranga Reddy Dist. Court, Near L.B Nagar Circle,, Hyderabad, Telangana 500074Madhavi Scan Center: ULTRASOUND CLINIC099491 37859Madhavis ultrasound clinic, 2304 Opposite focus hospital, Champapet, Hyderabad, Telangana 500079Shree Krishna Diagnostics040 4851 3336H NO 2-22, 298/8/2/A, KPHB Main Rd, beside Kalamandir, Hmt Sathavahana Nagar, Kukatpally, Hyderabad, Telangana 500072Vista Imaging and Medical Centre Private Limited040 6666 79798-2-598/A/37/E, Road No. 10, opposite Nalli Silks, Banjara Hills, Hyderabad, Telangana 500034Sri Krishna Sai Diagnostics040 4010 0666Plot No. 6-3-788/20, Ameerpet, opp. Big Bazar, Hyderabad, Telangana 500016Tesla Diagnostics – Health checkup packages & Diagnostic center in chanda nagar090007 99249Sri Venkateswara Swamy Temple, 4-109, STREET, BEHIND BATA SHOWROOM, Chanda Nagar, Hyderabad, Telangana 500050Sona Diagnostic & Vijaya Ultrasound Scan Centre040 2763 1644Old Shakarumutt Road, Nallakunta, Nallakunta, Nallakunta Main Rd, Vidya Nagar, Adikmet, Hyderabad, Telangana 500044Vijaya Diagnostic Centre, KPHB (Kukatpally)040 2346 1692Phase 1, no:-4 beside Remedy Hospital, behind Aadishwar, Kukatpally Housing Board Colony, Kukatpally, Hyderabad, Telangana 500072 Ultrasound Providers in PuneNamePhoneAddressTrinity Healthcare Eye and Ultrasound /Sonography Clinic087669 82501Office No 302, Success Square, behind Radisson Hotel, Kharadi, Pune, Maharashtra 411014Dr. Manoj Chinchwadkar’s Critical Ultrasonography Clinic098230 77656Off, Lokmanya Bal Gangadhar Tilak Rd, Near Swami Samarth Math, Madiwale Colony, Sadashiv Peth, Pune, Maharashtra 411030Precision Ultrasound Clinic : Dr Sagar Chavan ,MD Radiodiagnosis091524 96537Kunjir Shyama Prestige, First floor, Opposite Vijay Sales, Rahatani Rd, above just casuals, Pimple Saudagar, Pimpri-Chinchwad, Maharashtra 411027Chikitsa Diagnostic Centre090215 15352First Floor, Beaver Grandeur, Baner Road, Baner, above IDBI Bank, Pune, Maharashtra 411045Dr Sandhya Sonography Clinic094223 13420Satyam Arcade, 15, 1st Floor, Nagar Rd, Ramwadi, Pune, Maharashtra 411014Baby First Look 2D/3D/4D- 5D/Hd live ultrasound Sonography and Doppler in pune098907 99898Umang hospital,dp road,sade satra nali, beside siddheshwar foods, backside of, Amanora Park Town, Hadapsar, Pune, Maharashtra 411028Dr. Chinmay Umarji Pregnancy ultrasound085548 20001Umarji Mother and Child Care hospital Baner-Balewadi phata, Next to Aditya Shagun comfort zone Balewadi Pune, Pune, Maharashtra 411045SHASHWAT IMAGING CLINIC – ULTRASOUND 2D ECHO SONOGRAPHY DOPPLER XRAY IN AUNDH020 6729 6415Shashwat Hospital, Baner DP Rd, near Gaikwad Petrol Pump, Shambhu Vihar Society, Baner Chs, Aundh, Pune, Maharashtra 411007 Ultrasound Providers in BangaloreNamePhoneAddressKarthik Clinic & Karthik Ultrasound Scan Centre098441 25084207, 6th Cross, MICO Layout, 2nd Stage, Bannerghatta Road, Near L&T South City Apartments, Arekere, Bengaluru, Karnataka 560076Mediscan Pharmacy diagnostics and healthcare ultrasound x-ray097410 71565Landmark: RTO Office / Bharat petroleum, Mysore Shelters 20th main 4th Cross, BTM 4th Stage, Bengaluru, Karnataka 560076Sai Ultrasound Scan Centre094804 13724No.698, 2nd Cross,7th Main Road, RBI Layout, JP Nagar, 7th Phase, near Chadra Complex, Bengaluru, Karnataka 560078Medizone Medical Center – USG Ultrasound 2D 3D 4D Scans | Diagnostics095138 00111No 22, 2nd Cross Rd, Abbaiah Reddy Layout, Vignan Nagar, Kaggadasapura, Bengaluru, Karnataka 560093Arundati Ultrasound Scan–Pattalamma Temple Rd, Basavanagudi, Bengaluru, Karnataka 560004Manju Ganesh Ultrasound Scanning Centre–18, Vishal Mansions, 9th Cross, 7th Main Road, Malleshwaram, Bengaluru, Karnataka 560003Dhanvantri Scan Center098860 63457Nagasandra Main Rd, Amaravathi Layout, HMT Layout, HMT Housing Colony, Bengaluru, Karnataka 560073AARTHI SCANS & LABS – INDIRANAGAR070224 70224499, Chinmaya Mission Hospital Rd, Indira Nagar 1st Stage, Stage 1, Indiranagar, Bengaluru, Karnataka 560038 Gender Code on Ultrasound Report A three line method is usually used to determine the sex of your baby even before it is born. Boy ultrasound with three lines For the baby boy, the genitals will protrude further down the femur and in most cases the middle line is longer than the 2 on the sides. Girl ultrasound with three lines For a baby girl,  three white lines that appear on screen – which are actually the labia with the clitoris in the middle. Most doctors commonly identify them as two buns and the meat of a hamburger.

headache due to gas the throbbing feeling in our head that we experience seems to arrive abruptly and we wonder about the cause. Usually, our immediate reaction to it is to swallow a painkiller like crocin. But if you are experiencing frequent headaches, then it might be a good idea to look for its causes. There are several reasons that might result in that nagging pain in your head. Stress, unstable blood sugar levels, vitamin or mineral deficiency, lack of sleep are only a few of the myriad factors that might be behind your headache. Headache due to gas is very common. It is the type of headache which results from improper digestion. You need to have an understanding of headaches that arise due to gastrointestinal problems. Let’s have a look at them below. Can You Get Headache Due to Gas? Woman on sofa, Credit: Pixabay Gastric headaches are those kinds of headaches that arise due to indigestion. Certain foods like beans are difficult for our bodies to digest. The sugars and carbohydrates found in such a food item cannot be easily digested by the bacteria present in our gut. Hence, we produce gas. The sugars and carbohydrates found in other food items like fruits, vegetables, and grains are also hard for the body to digest. Besides food, certain medications like supplements and antidepressants also alter the type of bacteria found in the body. It leads us to produce excess gas. An inflammation in the stomach and excess acid leads to headache. Indigestion also happens because of a variety of factors like unhealthy food choices, wrong food combinations and sedentary lifestyle. Over time these may contribute to many gastrointestinal problems where you may also experience fever with headache. What Causes a Headache Due to Gas? Common food items, Credits: Pixabay There are a number of reasons that can cause gastric headaches. Some of the most common but easily ignored ones are listed below. Lack of sleep and irregular eating habits Wrong food combinations in diet Excess stress Unhealthy food choices Food allergy Remedies for Headache Due to Gas Fruits and vegetables, Credits: Pixabay There are many remedies that will get rid of your headache caused by acidity and indigestion. Some of the most effective ones are listed below. Oil for natural relief Lather some cinnamon paste Lemon Water to relax and unwind Magnesium and B complex vitamins Pinch your pressure points Eliminate foods that cause indigestion 1.  Oil for Natural Relief Take some drops of eucalyptus oil and use it like a balm on your forehead. iIt is very useful in relaxing the taut muscles and reducing the overall pain. 2.  Lather Some Cinnamon Paste Make a powder out of some cinnamon sticks. Add some water till the paste becomes thick. Now lather it on your forehead. Let it remain there for around 30 minutes. It will give you instant relief from headache. 3.  Lemon Water to Relax and Unwind Drinking some lemon water will help you relax. It will also help to minimize the headaches that are caused due to acidity. 4.  Magnesium and B Complex Vitamins Magnesium is an important mineral whose deficiency may lead to severe migraine headaches. A magnesium supplement can treat your headache effectively. Vitamin B2, folate, and B12 can be safely taken to get relief from headaches. 5.  Pinch Your Pressure Points Press your acupressure points for headache due to acidity. They are located at the back of your neck, in the middle of your eyebrows, in your palm, and on your shoulder edges. 6.  Eliminate Foods that Cause Indigestion Remove certain foods that cause migraines and indigestion. Examples would be cheese, alcohol, coffee, beans, and grains. Frequent bouts of headaches not only disrupt our daily functioning but also leave us fatigued. Indigestion is one of the most overlooked causes of headaches. But it can be effectively treated by a careful examination of your diet and lifestyle.

Are you suffering from back pain? A blocked sciatic nerve may be the reason for it. Continue reading to know what sciatica is and how it affects the back. Anatomy of Sciatica Human Anatomy, Credits: pixabay Well, the sciatic nerve is a major nerve extending from the lower end of the spinal cord down the back of the thigh and dividing above the knee joint. The Sciatic nerve is the longest and the thickest nerve in the human body. The term “sciatica” is used to describe the nerve pain that happens from an injury or irritation to the sciatic nerve.  This nerve is made up of five nerve roots: two from the lower back region called the lumbar spine and three from the final section of the spine called the sacrum. These five nerve roots come together to form a right and left sciatic nerve. On each side of your body, one sciatic nerve runs through your hips, buttocks, and down a leg, ending just below the knee. The sciatic nerve then branches into other nerves, which continue down your leg and into your foot and toes. What is Sciatic Pain? Sciatic pain, Credits: pixabay The term “Sciatica” is confused with back pain. However, sciatica is not limited to back. “Sciatica” is a common term used to describe the pain that originates in the lower back and radiates down the leg. Sciatic pain has common features like inflammation, pinching, or compression of nerves in your lower back. When your doctor says you have sciatica, then it means that you are experiencing mild to moderate pain along the path of the sciatic nerve. Sciatic pain causes muscle weakness in your leg and foot, numbness in legs, and an unpleasant pricking sensation in leg, feet, and toes. How Bad is the Pain? Burning and stabbing pain, Credits: pixabay Some people have a sharp, shooting, and jolts of pain. Others may describe the pain as “burning”, “electric” and “stabbing”. Some may have constant pain, while others have a pain that comes and goes. The pain is generally more in the leg than in the lower back. When you stand for long hours, stand up, and twist your body the pain becomes worse. Forced body movements, coughing, and sneezing can aggravate the pain. Main Causes of Sciatica Injuries in spine cause sciatica, Credits: pixabay In 90% of the cases, sciatica is due to herniated disk. The other causes include: Lumbar spinal stenosis – narrowing of the spinal cord in the lower back. Tumors within the spine –the root of the sciatic nerve can get compressed. Infection affecting the spine. Any injuries within the spine Cauda equina syndrome – A rare and serious medical condition that affects the nerves in the lower part of the spinal cord Risk Factors for Sciatica Heavy lifting, Credits: pixabay You may be at risk of sciatic pain if you have the following conditions Any history of the previous injury People in their 30s and 40s are at risk of developing sciatic problems Overweight Jobs that involve lots of physical activity Following an improper posture during weightlifting exercises Diabetes Inactive lifestyle Smoking Sciatic Nerve block and Back pain? Back pain, Credits: pixabay Lower back pain is the most common health problem. There are a number of reasons for low back pain and blocked sciatic nerve may be one of the reasons. True sciatic pain is the one that happens when a herniated disc or osteoarthritis bone spurs compress and pinch one of the contributing roots of the sciatic nerve. This condition is referred to as pinched nerve. The pain that happens from sporting activities, recreation, and heavy labor usually causes back and leg pain, but this is misdiagnosed as sciatica. It is important to differentiate a musculoskeletal sprain or strain from a radicular pain that is caused by an inflamed nerve root. Treatment for Sciatic Pain Physiotherapy, Credits: pixabay Avoid exacerbating activities Follow exercises such as walking or light stretching Sitting in one place puts huge pressure and stress on the lumbar spine, which in turn can increase the pressure on the affected nerve root. Anti-inflammatory drugs, analgesics, muscle relaxants, and tranquilizers are prescribed. Physical therapy can also help Use hot or cold compression packs to reduce pain If the non-surgical treatment options don’t work, surgery is done. Take Home Message Sciatica is a common problem and simple remedies will help ease the pain.

Today’s hectic lifestyle has made yoga mudra for headache a common part of our everyday experience. Usually, we ignore it till it gets unbearable and then resort to painkillers to get rid of them. Pain-relieving medicines have now become an integral part of everyone’s life. So much so that it has made many of us oblivious to their side-effects. Headache is not something that we think is curable with natural remedies. But as a matter of fact, it certainly is. Not many are aware that the ancient practice of yoga can also be used in an easy way to relieve one of the frequent headaches. Yoga offers a variety of mudras for headaches that are not at all difficult to do. All you need to perform them is your hand! Yoga Mudra for Headaches A yoga hand mudra, Credit: Pixabay Overcome your headache with these simple yoga hand mudra for headache. Mahasirs yoga mudra Prana yoga mudra Trimukha yoga mudra Gyan yoga mudra 1.  Mahasirs Yoga Mudra Mahasirs yoga mudra, Credit: Pixabay It is a very effective yoga mudra for sinus headache. Sit in a cross-legged position. Now touch your index and middle fingers and the thumb together. At the same time, touch your ring finger to the palm of your hand while extending the little finger upwards. Breathe deeply and continue it for about 20-25 minutes. You can repeat this two-three times a day. 2.  Prana Yoga Mudra Prana yoga mudra, Credits: Pixabay This is another useful hand or hast mudra for headache. Sit in a cross-legged position. Join your ring and little finger to the tip of your thumb. Extend all the other fingers. Take deep inhales and exhales. This mudra can be performed with both the hands. It helps you to manage emotions like anger and anxiety, the excess of which may be a possible cause of your headache. 3.  Trimukha Yoga Mudra In this hand mudra for headache you need to join tips of both of your hands little, ring, and middle fingers together. Hold this pose for 20-30 minutes everyday. Its regular practice can result in a sharper memory and help you to focus and concentrate better. 4.  Gyan Yoga Mudra trimukha yoga mudra, Credit: Pixabay This yoga mudra for headache is very effective for those suffering from migraines. To do this, sit in a comfortable cross-legged position. Now bend your index finger till it touches the tip of your thumb. You can continue it for 20-30 minutes. Thus we see these simple yoga mudra for headache can relieve you of headaches and associated stress that you regularly experience. Moreover, it also provides other benefits like improved memory and concentration and greater spiritual health.

Does that throbbing pain in your head steal away your acupressure points for headaches focus from your work? Are you a chronic sufferer of headache and tried all medications but found no relief? Well! Headaches can result due to various reasons, you may experience a headache due to gas, or due to migraine, or even a fever with a headache can be the reason. Dealing with chronic headaches or migraines can impair your daily function, especially when you found out there are rarely any solutions available for treating them. How Does Acupuncture Help in Headaches? Acupressure is a traditional Chinese medicine technique that works by removing the negative energy from the body. The technique involves inserting a series of very thin needles at specific pressure points which are usually found near the nerves in your body. The needles inserted allows the blood to flow in the area by releasing any congestion or pressure near the nerves. This may also stimulate the release of certain hormones like endorphins. Endorphins are “feel-good” chemicals which when released help cope with pain or stress. Acupuncture points for headache Acupuncture therapy has a noteworthy effect on headache. There are various acupressure points for headaches which when stimulated can help you find relief from headache. Some of these acupuncture points are mentioned below Liver 3 Spleen 6 Large intestine 4 Stomach 36 Pericardium 6 Yin Tang Heart 7 Liver 3 Liver 3 acupressure point, Credits: pixabay Location: Headaches like migraine are usually associated with liver stagnation and stimulating liver 3 acupressure point can bring relief from it. Liver 3 acupoint is located distally to the junction of the bases of first and second metatarsals on the foot. Liver 3 is a point where the big toe and adjacent metatarsal join your foot. Benefits: Applying pressure on the liver 3 points helps treat vertigo, digestive issues, headaches, nausea and vomiting due to headaches, depression,  and irritability. It helps regulate the Liver Qi and calms shen. Spleen 6 Spleen 6 Acupuncture point, Credits: pixabay Location: The point is located at the inside of your leg in the depression of the medial side, posterior to the tibia. You can find this point four fingers space above your ankle. Benefits: Activating this point by applying pressure can help treat insomnia, headaches, strengthen the spleen and harmonizes the liver. It also calms your mind helping you cope up with stress, anxiety and agitation. Large intestine 4 Large intestine 4 acupoint, Credits: pixabay Location: The point is located on the dorsal side of your hand between the thumb and the index finger. The point is where the two fingers meet in the middle of the 2nd metacarpal bone. Benefits: Stimulating this point harmonizes qi (circulating life forces), calms your mind, alleviates psychological tension, and tension related headaches. Stomach 36 Stomach 36 Acupuncture point, Credits: pixabay Location: Headaches can cause you fatigue and lower your stamina. Stomach 36 is located on the anterior aspect of the lower leg, four-finger spaces below the knee cap, and one finger space towards the shin bone. Benefits: Applying pressure on this point helps treat abdominal migraines that may trigger headaches too. It is also one of the best acupressure points for headaches due to acidity. Pericardium 6 Pericardium 6 acupoint, Credits: pixabay Location: Pericardium 6 point is located on the palmar aspect of the forearm, below the wrist of the hand, approximately 3 finger breadths in the depression between the tendons. Benefits: Stimulating this point helps to relieve nausea,  motion sickness, carpal tunnel syndrome, and headaches. Yin Tang Yin Tang Acupunture point, Credits: pixabay Location: Located in the inner edges of your eyebrows in the center of your forehead. Also, known as the third eye area of the forehead. Benefits:  Acupressure applied to this point helps treat frontal headaches and sinusitis. Heart 7 Heart 7 Acupuncture point, Credits: pixabay Location: Heart 7 acupressure point is located in the wrist just below your palm in the depression of the radial side of the tendon where the little finger ends. Benefits: It helps resolve emotional related health issues like headache, Insomnia, anxiety, depression. It calms the mind and tonifies the Heart Blood and Qi. Acupuncture technique aims in treating the imbalance in bodily fluids or bio-energies. It works at its best when focussed on rectifying a pattern of imbalance in the patient.

A Some bouts of Vascular headache treatment never arrives with a warning. Sometimes you experience it in the form of dull pain. At other times, its intensity might terrify you. Several factors play a role in the frequency of your headaches. Some of them are excess stress, lack of sleep, indigestion, and an unhealthy lifestyle devoid of physical movement. Vascular headache is a term used for a group of different types of headaches, migraine being the most prominent of them. Interestingly, it occurs more in women than in men. Different Types of Vascular Headaches Given below are the different types of headaches that comprise vascular headache. Migraine Cluster headache Exertional headache Headache caused by ingesting toxic chemicals Illness-related headache All these headaches involve the swelling of blood vessels which changes their pulsation. Hence, you experience pain that is called a headache. The icd 10 code for vascular headache as per icd10data.com is G.44.1 (https://www.icd10data.com/ICD10CM/Codes/G00-G99/G40-G47/G44-/G44.1). What are Vascular Headache Symptoms Man feeling unwell, Credits: Pixabay As we already know, migraine is one of the commonly experienced vascular headaches. There are numerous symptoms associated with its onset. They are: Sudden mood swings Sensitivity to sound smells, and light blurred vision Nausea Appetite loss Increasing intensity of pain Apart from migraine, vascular headache also includes another type of headache called the cluster headache. This type of headache, which commonly occurs on only one side of the head, is one of the most painful kinds. Symptoms of cluster headache Cluster headaches occur with a high frequency and can last upto 3 hours, in most severe cases. They can even arrive multiple times in the course of the same day. The patients show the following symptoms. Throbbing pain on any one side of the head or around one eye Anxiousness Redness on the eye located near the source of pain Irritation in the nostrils of the affected side Excessive tearing and sweating Swelling of the eye Sometimes sensitivity to sound and light can also be experienced How Can Vascular Headache be Diagnosed? stethoscope and a pen, Credit: Pixabay Vascular headaches are diagnosed by the symptoms described above and taking into account other patient information like: Timing of the headache The area where the pain usually occurs An explanation of the pain by the patient The time period of the pain The frequency with which the headache occurs Additionally, tests like x-rays, blood tests, MRIs, and CT scans are also used to effectively diagnose the vascular headache. How Can Vascular Headache be Treated? Doctor prescribing medicine, Credits: Pixabay Vascular headache treatment varies according to the particular characteristics of the symptoms. Therapies and medications are usually prescribed by doctors to patients dealing with these kinds of headache. Additionally, a stress-free lifestyle along with a healthy diet, exercise routine, and adequate rest is recommended. There are various ways of vascular headache treatment. These include: Biofeedback therapy, i.e, gaining greater control and awareness of bodily functions. Diet modifications Physical and pressure therapy Cold packs and cool compress treatment Medicines like ibuprofen, paracetamol, and aspirin Migraines can be treated at home by lying down in a quiet and dark place and putting a cool compress on your forehead. Although quite painful, a vascular headache can be managed by reaching out to a medical professional and taking their help. Moreover, the importance of a healthy diet, lifestyle, and ample rest should not be ignored.

Nerve gas poisoning made the headlines a couple of years back with the nerve agent ‘Novichok’ poisonings in Salisbury, England. Similar headlines were also made in countries like Britain and long ago in the capital city of Japan. The events were truly tragic and shocking to know that a simple nerve gas like Sarin can lead to a number of deaths in minutes! This special article aims to enlighten and signpost healthcare professionals towards the general management of nerve agent poisoned patients. Drawing on a broad range of sources, here we will discuss nerve agents, how they work, and how to recognise and treat nerve agent poisoning. What is Nerve Gas? Nerve agents were used as chemical weapons, Credits: pixabay Nerve agents are organic compounds of phosphorous that are highly toxic to human beings. Chemically, nerve agents are phosphonic or phosphoric acid derivatives. These highly toxic agents feature a chiral phosphorus atom which is linked to four different substituents which makes it even more toxic when comes into contact with the human body (1-3). Also, Nerve agents due to their wide range of physicochemical properties can exhibit different characteristics and are also classified as chemical warfare agents. Currently, there are three types of nerve gas agents which are classified based on their potency (1-3). VX – Most potent Soman- More potent than Sarin and less potent than VX Sarin- Least potent How do Nerve Agents cause Poisoning? Nerve agents inhibit acetylcholine breakdown, Credits: pixabay Nerve agents exert their toxic effects by inhibiting the breakdown of acetylcholine. Nerve agents potentially act by activating two different classes of receptors: Nicotinic and Muscarinic receptors Acetylcholine is the chief neurotransmitter of the parasympathetic nervous system. The neurotransmitter serves a plethora of functions by sending a chemical message released by nerve cells to other cells, such as neurons, muscle cells and gland cells. (1-3). Nerve agents act as irreversible inhibitors of acetylcholinesterase, an enzyme responsible for acetylcholine breakdown. This results in excessive accumulation of acetylcholine neurotransmitter in the body. Excessive accumulation of this neurotransmitter leads to an overstimulation of cholinergic neurotransmission followed by desensitization with toxic and fatal consequences 1. Symptoms of Nerve Gas poisoning. How does nerve gas kill? A man with paralysis, Credits: pixabay The array of symptoms associated with nerve agent poisoning is complex and nerve gas symptoms may vary due to the many physiological implications of muscarinic and nicotinic signalling. Some of the main and most common symptoms are listed below: Symptoms due to alteration of nicotinic and muscarinic signalling at parasympathetic ganglia include- an excessive constriction of the pupil of the eye (Miosis), vomiting, wheezing, rapid drop in blood pressure, and increased nasal and submucosal mucus secretion. Symptoms due to alteration of nicotinic signalling in the sympathetic ganglia include Elevated blood pressure. Symptoms due to alteration of nicotinic signalling at the neuromuscular junction – Fasciculation and paralysis. Death typically results from respiratory drive loss or seizure What are the Available Treatment Options? Atropine sulphate vial, Credits: pixabay Nerve gas effects can be counteracted based on two approaches (1,3) Detaching the nerve agent from cholinesterase, reactivating the enzyme and allowing the breakdown of acetylcholine. Using muscarinic antagonist to quell the effects of excessive acetylcholine action. In the first approach, an oxime is given to the patient to mitigate the effects caused due to the activation of both nicotinic and muscarinic receptors. While in the second approach atropine is given that downregulates the effect of excessive acetylcholine action.(1,3) To this day, atropine remains one of the primary medical countermeasures for nerve agent poisoning. It is also of special value when the symptoms are severe an oxime resistant.

Acidity is a very common problem. Do you know what acidity is and what the home remedies for acidity are? What is Acidity? A woman suffering from acidity, Credits: pexels The food we consume goes into our stomach through a tube called oesophagus. The gastric glands in the stomach create acid that is necessary to digest the food. During acidity, the gastric glands tend to secrete more acid than necessary for the digestion process, which creates a burning sensation below the breastbone. Acidity is also called acid reflux or hyperacidity which creates pain around your chest area. This pain is termed as heartburn and occurs when the stomach acid flows back into the food pipe. When acidity happens more than twice a week, the condition is referred to as Gastro esophageal reflux disease or GERD. Chronic acidity can lead to oesophagus damage, increased risk of oesophagus cancer, and cavities. Symptoms of Acidity A woman experiencing acidity, Credits: pexels The most common symptoms of acidity are: Bloating Indigestion Nausea Constipation Bad breath Burning sensation and pain in the chest. Difficulties in swallowing Seven Surprising Causes of Acidity Coffee Eating large meals Tight belts Obesity Side effects of certain medications Smoking and alcohol Lifestyle factors Coffee Coffee causes acidity, Credits: pexels Both decaffeinated and caffeinated coffee can cause heartburns. The ingredients in the coffee can lead to increased production of acid in the stomach. Eating Large Meals Snacks causes acidity, Credits: pexels Having a large meal during the night or lying down immediately after a heavy meal can cause acidity. It is always better to have food at least 2 to 3 hours before bed. This helps reduce the acid reflux at night. Tight Belts Tight belts causes acidity, Credits: pexels Tight belts can put pressure on your abdomen and can cause your stomach contents to push harder against the valve that keeps food in the stomach. Obesity Obesity causes acidity, Credits: pexels Obesity also increases the risk of acidity. The more weight you are, the more pressure in the abdomen, which makes the food travel in the wrong direction. Side Effects of Certain Medications Medicines causes acidity, Credits: pexels Sometimes acidity can be due to side effects of certain medicines like NSAIDS, antibiotics, medicines used for blood pressure, depression, and anxiety. Smoking and Alcohol Alcohol causes acidity, Credits: pexels Consumption of alcohol and chronic smoking can also lead to acidity. Lifestyle Factors Stress causes acidity, Credits: pexels Lack of sleep, excessive stress, lack of physical activity can also cause acidity. Remedies for Acidity Antacids H2 blockers Proton pump inhibitors Antacids Anatacids to treat acidity, Credits: pexels Antacids can neutralize the acids that cause pain. Gelusil is the most recommended chewable pill for acidity. H2 Blockers For recurring heartburn discomfort, Zantac and Pepcid are good choices. These are histamine blocking agents. Proton Pump Inhibitors (PPI’s) For more serious issues like ulcers, doctors recommend these medicines. These medicines reduce acid production by blocking an enzyme in the wall of the stomach. If you feel that your symptoms of heartburn are severe like difficulty in swallowing, weight loss, you should consult your doctor immediately. Home Remedies for Acidity Ginger to treat acidity, Credits: pexels Acidity can be relieved through home remedies also. Some of the home remedies are listed below: Coconut water Buttermilk Basil leaves Ginger Bananas Coconut water This sweet drink can soothe your stomach and digestive system. Buttermilk A glass of buttermilk helps normalize the acidity in the stomach. Basil leaves Basil leaves have anti-ulcer properties and can provide instant relief from acidity. Ginger Ginger neutralizes the acid and can help in the absorption and assimilation of essential nutrients. Bananas Bananas are natural antacids and act as a buffer against acid reflux. They prevent the recurrence of acidity. Lifestyle Changes To Combat Acidity Fiber-rich foods are essential, Credits: pexels The following lifestyle modifications are necessary to combat acidity. If you are overweight, lose weight Have a fiber-rich diet Maintain a regular eating time Avoid spicy foods Don’t have late-night snacks or heavy meals during the night Avoid carbonated drinks Stay physically active Avoid medicines that cause acidity Yoga for Acidity Yoga for acidity, Credits: pexels Some of the yoga poses that can be tried to ease acidity are listed. Supta Baddha Konasana, or Reclining Bound Angle Supported Supta Sukhasana, or Reclining Easy Cross-Legged Parsvottanasana, or Side Stretch with Upright Modification Virabhadrasana I, or Warrior I Trikonasana, or Triangle Parivrtta Trikonasana, or Revolved Triangle Take Home Message Acidity can be avoided through lifestyle modifications and having the right food at the right time.

“I don’t know where I’m going, but I’m on my way” – George Fairman. This story is an eye-opener for people who are experiencing any sadness or misfortune. It urges the readers to trust the process of life and believe that everything happens for a reason. Just like when assembling a jigsaw puzzle. Some pieces fit in easily, some are more confusing and integral but eventually, they will all fit in to form a beautiful picture, one which you may or may not be aware of. You just need to be patient. Credit: Pexels The Story There was once a young little boy, Thomas, who lived in a happy life with his family. We went to school, had many friends, and overall enjoyed his life. He had a passion for football and spent the majority of his free time dedicating his life to that sport. However, at the age of 13, he suffered from an ankle injury and had to undergo a serious surgery. This injury changed his entire life. The football, playground, and friends were now replaced with a hospital bed, crutches, and doctors. This meant that Thomas was not bedridden and could no longer pursue his interest in football. Despite all this, the young boy never gave up hope. He still maintained an optimistic mindset and went on with his life. The damage on his ankle was so severe that he had to undergo multiple surgeries throughout his time in high school. Eventually, by the time Thomas had graduated high school, his ankle had made a complete recovery with barely any permanent damages. Fast forward 4 years later, Thomas was now sitting in an interview in a medical school. Credit: Flickr As most of you may know, one of the main question interviewers ask their interviewee in medical school is, ” Why did you choose this path?”- a very important question that holds a high weightage in the analysis. To this, Thomas replied to the interviewer telling him that his time in the hospital enabled him to get first-hand access to the life of a doctor, one he had grown to admire and get inspired by. Since he also had so much free time cleared up for him due to his injury and surgeries in high school, he had also exploded his other possible interests which finally pushed him towards majoring in biomedical sciences during his undergraduate studies. He also had built a very close relationship with his doctors and nurses always were available to guide him into choosing this path. In addition to that, he also informed his interviewer that he was more inclined in specializing in sports medicine in the future. On hearing all this, the interviewer was highly impressed and informed him that his story was one of the most interesting stories that he had come across throughout all the interviews. Credit: Pixabay Takeaway When something bad happens in our life, we develop a negative mindset very easily. We usually blame it on God, fate, luck, or the force of nature. Ironically, you may not be wrong. In fact, when something bad happens it could be things are falling into place. You just don’t know it yet. If you think about it, how are we to decide if something is good or bad if we are unable to see the bigger picture of life as a whole? Something bad could actually be something good in the long run. Thomas was a 13-year-old boy who had more wisdom than most of us. He never fought off the inevitable, when his life changed he allowed fate to steer or guide him into another direction. Eventually, this ankle injury was what really guided him towards his journey and passion for medicine. So something as bad as an ankle injury that had taken a toll in his life has now played such a positive role in inspiring and motivating him. Credit: Madpixel To conclude, this story is not to push people to give in to their problems. Some may argue that Thomas could have pushed himself harder to eventually play football again. However, the fact was that football would’ve further damaged his ankle or compromise his recovery – you cannot fight fire with fire. ” Someday, everything will make perfect sense. So for now, laugh at the confusion, smile through the tears, be strong, and keep reminding yourself that everything happens for a reason.” Thus, the main purpose of this story is to make the readers understand or realize that when life closes one door, it may be opening up ten others and you need to stop and look, instead of spending your time drowning in regret, sadness or envy. Read More: https://gleath.com/all-you-need-to-know-about-your-wisdom-tooth/

Braces are commonly used to fix the alignment of teeth. However, not everyone chooses to wear them. It is because many associate this word with less than beautiful views of teeth crammed with metal pieces and wires. But braces have evolved and come a long way now. The new modern types of braces are lighter, smaller, and even invisible! If that is hard to imagine, then read on to know the different types of braces and which one should you opt for. Types of Braces Braces come in a variety. Every type offers its own set of benefits. If you’re thinking to put braces for teeth-alignment, it becomes important for you to have a knowledge of its various types. It will help you to choose the most suitable ones for your teeth. Metal braces Ceramic braces Lingual braces Self-Ligating braces Invisalign braces 1.  Metal Braces Braces on teeth, Credit: Pixabay These are the oldest types of braces, consisting of metal brackets and wires that are fit to the teeth for corrective teeth alignment. Today, heat-activated archwires are used in these types of braces. It makes use of the body heat that enables the teeth to allow for their quick movement. Although metal braces are cheap, but their noticeable presence may be an issue for many. Besides, sometimes they can be a cause of discomfort when wires poke against a person’s gums and cheeks. 2. Ceramic Braces Girl with braces, Credit: Pixabay Made up of ceramic, these braces are not very conspicuous. It is because ceramic is of the same color as your teeth. They are securely tied to each tooth with clear rubber bands. They are also referred to as clear braces or porcelain braces. However, ceramic braces are a pricier option as compared to the others. Also, they need a bit more care as they are more likely to be stained. 3. Lingual Braces Teeth with braces, Credit: Pixabay Lingual braces are by far the most modern type of braces available. Also known as hidden braces, this type sits behind the teeth and remain invisible to the onlooker. They can be thought of as curly braces as after putting on, they resemble a curl. They are an aesthetically pleasing option but they often take longer than other types to provide you with perfectly aligned teeth. As they sit inside of the teeth, lingual braces often come in contact with soft tissues and tongue. The feeling may be discomforting for some people. 4. Self-Ligating Braces Person with braces, Credit: Pixabay Self-ligating braces use clips or brackets to secure the wire of the brace in place. Due to it, the friction on the braces reduces. The pressure maintained by the brackets on the archwire helps in the steady movement of teeth. Since they do not use plastic, self ligating braces don’t accumulate build-up and are easy to clean. With this type of braces, the metal in the form of wires is not altogether eliminated. It can be uncomfortable for those concerned about the appearance of their braces. 5. Invisalign Braces Woman holding a brace, Credit: Pixabay They are composed of a number of clear plastic trays that are invisible. The plastic trays are what is responsible for straightening the teeth and guiding them into proper position. They can be removed if the occasion demands. As they don’t use any metal, Invisalign braces are not very uncomfortable. Although they are mostly invisible, yet chances of the trays being stained are high. They are also an expensive option like ceramic and self ligating braces. Braces are useful in correcting the alignment of your teeth. There are many different types of braces available. A careful examination of your needs and budget will help you decide on the best one.

Everyone loves the sight of a beautiful smile. Yet, perfectly aligned teeth resembling piano keys seem like a dream to many. Fortunately, there are many types of braces with the help of which you can become the owner of an aesthetically pleasing smile. Braces are commonly noticed in children and teenagers. But an older person struggling with misaligned teeth often wonders about teeth braces age limit. Here is what you need to know before you decide to get braces. Do You Need Braces? Person being tested by dentist, Credit: Pixabay Lately, there has been a surge in the number of people opting for orthodontic treatments. If you have any of the orthodontic problems listed below, you can consider investing in braces in order to resolve your dental issues. Crooked, crowded, and misplaced teeth Jaw malrelation (twisted jaw) Large gaps between teeth Jaw joint disorders Overbites and underbites Is There a Teeth Braces Age Limit? Dentist showing teeth specimen, Credit: Pixabay The answer to this simple question is no, there is simply no age limit to getting braces. You should not hesitate to straighten your teeth using braces even if you are well past your teenage. Apart from correcting your teeth alignment, you are sure to receive many psychological benefits in the form of increased confidence and self-esteem. However, age brings its own problems. There are greater chances of having dental issues like fillings and missing teeth at an older age. That is why braces are generally recommended for children and adolescents who have less dental problems. But a quick consultation with your orthodontist can easily put all your queries to rest. Are There Braces for Older People? Elderly woman with braces, Credit: Pixabay You now know  that as an adult, you don’t need to be afraid of getting your teeth straightened using braces. In fact, it has been reported that many people visiting orthodontisists for getting braces are well above 18 years of age. Usually the types of braces commonly recommended for adults are: Ceramic braces/ clear braces Lingual braces Self ligating braces Invisalign braces Which Type of Braces Should You Go for? Woman with braces, Credit: Pixabay Older people can try lingual braces in which the orthodontic brackets are invisible to the onlooker. Alternatively, ceramic braces also offer the same benefit. Both these kinds of braces are less obvious treatments for your misaligned teeth correction. Self ligating braces are also used for adults. They are small in size and more comfortable than traditional braces. Invisalign or the clear aligner braces is a widely chosen orthodontic treatment. The braces appear as clear plastic trays and can be removed for activities like eating and drinking. They offer ease of use, hence the likelihood of them being stained is way less than other types. It should be noted that merely putting braces will not cure all your dental problems. You should also follow good oral hygiene practices. The braces need to be well cared for  you to get the maximum value out of them. Braces are a safe and effective way to treat various types of dental and oral health issues. The rapid advancements in this area of dentistry has erased all the stereotypes regarding braces that were prevalent earlier. The scope of braces has increased and now it can be worn not only by children and adolescents but also adults.