What is Wisdom Tooth? Wisdom tooth, Credits: pixabay Adults develop their third set of molars called wisdom teeth extraction between the ages of 17 and 21. Wisdom teeth are the flatter kind of teeth; toughest and widest teeth that help grind food. They are the last ones to emerge and they develop probably when you really become “wiser”. What is Special About Wisdom Tooth? Wisdom tooth, Credits: pixabay The first set of molars becomes visible at the age of 6, the second set around 12, and the final set of molars called wisdom teeth extraction around 17 to 21 years of age. The interesting thing about wisdom teeth extraction is it may not develop in some people and it may not be visible in others. If aligned properly, they are an asset to the mouth and if misaligned create removal. Misaligned wisdom teeth always create dental problems. What are The Symptoms of Impacted Wisdom Tooth? A man experiencing tooth pain, Credits: pexels The impacted wisdom teeth can create several problems and you may experience the following symptoms. Red, swollen or bleeding gums Jaw pain and swelling around the jaw Bad breath An unpleasant taste in your mouth Difficulty opening your mouth Why Remove Wisdom Tooth? Tooth extraction, Credits: pexels It is said that during the process of evolution, humans, and jaws have become smaller. Scientists speculate that as the human brain grew bigger, the jaw got smaller to accommodate for space. Smaller jaws make no space for the wisdom tooth (2 in top and 2 in the bottom) or they don’t get fit at the right place. It is estimated that 10 million wisdom teeth are extracted in a year in the United States. Poor alignment of wisdom teeth causes the following problems: Crooked teeth Crowded teeth Damages to other teeth Increased tooth deacy Gum disease Jaw Pain Cysts under the gums and possibly tumors Your dentist may take an X-ray to confirm the positioning and alignment of your wisdom tooth. It is better that teenagers are evaluated for any potential problems at an early age so that surgery for removal can be performed at an early stage to avoid any serious health problems. How to Remove Wisdom Tooth? Tooth extraction, Credits: pexels The wisdom teeth extraction depends on the position and stage of development. A wisdom tooth that is fully erupted can be removed easily like any other tooth. A wisdom that is beneath the gum and embedded in the jaw bone takes a little longer procedure. It requires an incision and removal of a portion of your bone that lies over the tooth. The extraction will be performed in stages so that the amount of bone that is removed can be minimized. The Post Extraction Discuss what’s next, Credits: pexels The speed of recovery depends on the type of extraction procedure involved. You can expect the following to happen in the first 24 hours. Bleeding Bleeding, Credits: pixabay Bleeding may occur several hours after the extraction. To control bleeding the following can be done. A piece of clean moist gauze can be placed over the empty tooth socket and bite it firmly. Apply gentle pressure for 45 minutes A moistened tea bag can also be an alternative as the tannic acid in tea helps heal blood clots. If you notice you have heavy bleeding, contact your physician. It is ideal to avoid rinsing, hot liquids for 24 hours after the extraction. Facial Swelling Facial swelling, Credits: pexels This can happen in the area where the extraction was performed. Place ice wrapped in a cloth on your face for nearly 10 minutes and repeat this frequently for the next few days. Medicines to Manage the Pain Medicines for pain, Credits: pexels Ibuprofen and acetaminophen can be taken for minor pain. If needed, your dentist may provide more potent painkillers. Antibiotics Antibiotics, Credits: pexels To minimize the risk of infection, antibiotics should be taken for the prescribed point of time. Foods Foods, Credits: pexels Only soft foods and liquid diet should be followed for the next few days. Brushing Soft brushing, Credits: pexels Only soft brushing is allowed from day 2 Commercial mouth rinses should be avoided as they can irritate the extraction site. Rinse your mouth with warm saltwater. Though rare, some people may experience the following complications, post-extraction. The blood clot may fail to form in the affected area, making the healing problems difficult. This condition is called a dry socket and is usually followed by pain. Infection in the socket from bacteria or trapped food particles Sometimes damage to nearby teeth, nerves, jawbone, or sinuses can happen. Take-Home Message Wisdom teeth are the third set of vestigial molars and its poor alignment created problems.

Your body needs a steady stream of iron to perform vital functions needed to keep your body running. At the same time, iron can be found in various sources of foods. Here is the list of top iron-rich fruits that can serve to give you the required amount of iron. The list of iron-rich fruits include: Blackberries Jamun fruit Guava Bael Dried Apricots Dates Coconut fruit Ber fruit Let’s see what amount of iron these fruits contain. Blackberries a bowl of blackberry fruit, Credits: pixabay Per 100 g of blackberries contains around 0.4-0.7 mg of iron. Blackberry fruits are among the most versatile fruits that can be used as vegetable salads, jellies or sauces. Blackberry is rich in essential vitamins and minerals C. The iron-rich compound can increase the haemoglobin content in an individual by boosting its production. Jamun fruit Jamun fruit, Credits: pixabay 100 gm of Jamun fruit contains around 1.41 mg of iron. The extracts of Jamun have various antioxidant properties which are critical for the production of haemoglobin. Jamun fruit also maintains healthy blood circulation in the body by delivering the oxygen and nutrients to all the tissues. Since Jamun fruit is a blood purifier, it is often not recommended to be eaten by pregnant women. Guava fruit Guava fruit is rich in iron, Credits: pixabay One small size fruit of guava contains around 1.2 mg of iron. Studies have concluded that adding guava fruit in the diet of pregnant women can improve maternal haemoglobin levels. Haemoglobin is an essential component of blood and the requirement nearly doubles during pregnancy. Bael fruit Bael fruit, Credits: pixabay Bael fruit or wood apple is a rich source of iron and 100 gms of bael fruit pulp contains around 1 mg of iron. Bael fruit is a rich source of iron. It acts as a natural blood purifier and increases the red blood cell and haemoglobin count in the blood. This fruit and its drink are incredibly beneficial for people suffering from anaemia. Dried Apricots Dried apricots are the richest source of iron, Credits: pixabay Dried apricots are delicious to eat and also serve numerous health benefits. They’re also a great source of iron and antioxidants. Every 100 g of dried apricots can give you at least 50% of your daily requirement of iron. Dried apricots are available all around the year as they keep longer and can be stored for several months. They are rich in fibre, suitable for blood sugar control. Dates Dates, Credits: pixabay Do you know dates are the most abundant source of iron and an average of 100 gms of dates can give around 4.8 mg of iron? Dates are most recommended in pregnant women as it provides strength and stamina along with essential nutrients to the pregnant woman. The abundant source of iron also increases the levels of haemoglobin in the blood, which in turn may help cope up with the loss of blood during labour. Coconut Dates, Credits: pixabay Coconut another iron-rich fruit that not only quenches your thirst on a summery day but also gives you around 1.9-2 mg of iron. A cup of slippery sweet and juicy coconut pulp is all you need to add into your daily fruit salad. Ber fruit Ber fruit, Credits: pixabay Ber fruit is a well-known economic and medicinal plant whose leaves act as fodder for the caterpillar. Its small fruits which taste sour and sweet are very nutritious and tasty. Ber fruits are loaded with vitamin C, sugar, calcium, minerals, phosphorus, and iron. Per 100 gms of ber fruit contains around 0.8-1.8 mg of iron. It also provides Vitamin C, which is essential to help absorb iron in the body. All the fruits mentioned above can help increase your haemoglobin levels if you are diagnosed with anaemia. Maintaining a normal amount of haemoglobin provides you with strength and stamina.

Protein is the building block of our body! It is an essential nutrient that helps build our muscles, bones, hair and even blood. Our body requires at least 50 gm of protein every day to form new cells and repair the old ones. However, not many are aware of protein-rich fruits, and here we discuss fruits that are rich in protein. Fruits that are rich in protein include: Blackberry Mango Jamun Guava Palm fruit Bael fruit Malta fruit Egg fruit The protein content for each fruit is mentioned as below: Blackberries Blackberry fruit, Credits: pixabay Per 100 g of blackberries contains around 1.4 g of protein. Berries are among the healthiest fruits on the planet. They are rich in vitamin C, antioxidants, minerals and various other essential vitamins. Blackberry fruits can be eaten raw in your fruit salad, made as a shake or ice cream. The exotic taste of blackberry fruit can give your taste buds a surprise. While promoting your health. Mango Mango, Credits: pixabay Mango is the “king of all fruits” and is considered as the “National fruit of India”. Mangoes are not only sumptuous, pulpy and amazing to eat, but are also loaded with a host of health benefits! A half-cup of sliced mangoes contains around 0.4 gms of proteins. It  helps aid in digestion by promoting digestive enzymes secretion. It is suitable for the heart and eyes and also aids in weight loss. Jamun fruit Jamun Fruit, Credits: pixabay 100 gm of Jamun fruit contains around 1.00 gm of protein. Jamun the blue pigment-containing compound that stains your tongue blue when you eat is loaded with numerous health benefits. Jamun fruit and seeds are considered to have potent anti-diabetic properties. The other medicinal uses of this plant include anti-diarrheal, anti-ulcer, anti-allergy property. Guava fruit Guava, Credits: pixabay One small size fruit of guava contains around 1 gm of protein. Guavas can be found during the rainy season and winter season. The sweet-sour and raw taste of guavas are one of the most delicious fruits to eat, which also serves you with health benefits. The health benefits of guava are due to its antioxidants and Vitamin C content. It’s also a good alternative for the usually more expensive apples. Palm fruit Palmyra or palm fruit, Credits: pixabay Palm fruit or palmyra fruit, also known as sugar palm fruits grow in clusters on tall palm trees. A 100 gm of raw sugar palm fruit contains about 1 gm of protein.  The fruit is rich in water content, fibres, and minerals. It is suitable for skin and skin ailments. This fruit also has anti-inflammatory properties and works as an excellent remedy for prickly heat. Bael fruit Bael fruit and juice, Credits: pixabay Bael fruit also is known as wood apple has an immense religious significance in Hindu religion. This fruit is a power punch of various nutrients and possesses anti-inflammatory, anti-oxidant, laxative properties. A 100 gms of the bael fruit pulp contains around two gms of protein making it one of the wealthiest fruit with higher protein content. Make a glass full of bael fruit sherbet and drink it to get its benefits. Malta fruit Malta fruit, Credits: pixabay Malta fruits are found to be widely grown in the northern regions of India. This fruit with orange-like taste is used to make a variety of squash, sweets and other products. The fruit has shown several healing properties and is a fruit of high medicinal value. 100 gms of this juicy malta fruit contains around 1 – 1.4 gms of protein. Egg fruit Egg fruit, Credits: pixabay Pouteria campechiana or canistel is also known as egg fruit is native to Mexico and Brazil region. The pulp per 100 g edible portion contains around  2.3-3 g of protein. The taste of this fruit is something like pumpkin but more creamy and rich. So, if you are diet conscious and looking for more protein to eat in your diet. Try putting some of these fruits in your fruit salad.

Meftal spas is an antispasmodic drug which is a painkiller and a muscle relaxant. Thus, it is used to treat intestinal problems in your stomach as well as decrease symptoms like intestinal and stomach cramping. There are two types of menstrual pain: Primary dysmenorrhea is the usual or recurrent pain during menstruation. Secondary dysmenorrhea is the pain caused by the result of some reproductive system disorder. Antispasmodic Function Meftal spas is a combination medicine of mefenamic acid and dicyclomine. The combination of such medications work together and relaxes the muscles of the stomach and small intestine which consequently slows down the natural movement of the gut. Mefenamic acid It is a non-steroidal anti-inflammatory drug that helps in decreasing the levels of hormones which cause pain, blood loss, inflammation, and menstrual cramps by stopping or blocking any release or reaction of any substances that produce such symptoms. Mefenamic acid dose: 500mg once a day. Usually, 250mg is taken twice a day. Dicyclomine It is an anticholinergic as well as an antispasmodic drug that is capable of blocking acetylcholine, a neurotransmitter chemical that is responsible for a muscle to contract. Thus, reducing or blocking such reactions or chemicals will help relieve spasms. Dicyclomine dosage: 20mg four times a day. Meftal Spas for periods, Credit; Wallpaper flare Directions and important notes Meftal spas should be taken with food in order to prevent a stomach upset which will only add on to the period pain. The dose and duration of the consumption will mainly depend on the extent of pain and it’s improvement. Thus, it is advisable to consult a doctor initially. Usually, the smallest amount of dosage which is capable of controlling the symptoms is preferable. Meftal spas is available in the form of meftal spas tablets and meftal spas syrup or suspension. Meftal spas may cause side effects like nausea, nervousness, dizziness, sleepiness, vomiting, blurred vision, and dry mouth. Any pregnant and breastfeeding mothers or any people suffering from kidney and liver problems shall not consume such medications without consultation. When the same medication is used for a long time or in the same dosage, it may not work as well. It is important to understand that the medication will not delay your periods but can only relieve the pain. The best time to use this medication is during the onset or start of your periods. The medication usually does not respond or treat secondary Menstrual cramps,, Credit: Pexels Conclusion Meftal Spas is a drug capable of treating mild to moderate pain caused due to menstruation and also significantly reduces the loss of blood during the cycle. This is because the two combination drugs present possess non-steroidal, anti-inflammatory, anticholinergic, and antispasmodic properties. Thus, meftal spas does help excessive period pain or menstrual cramps. Read More: https://gleath.com/category/womens-health/menstrual-health/

What are Piles? Piles are common, Credits: Pexels Piles are a common term for hemorrhoids. They are inflamed and swollen tissue in the anal canal and lower rectum. The symptoms may not be very obvious in some people and approximately 50% of the people (by the age of 50) in the United States have noticeable symptoms. It is estimated that 3 out of 4 adults have piles from time to time. It is estimated that 10 million people in India suffer from piles. This alarming increase is due to stress, insomnia, constipation, food habits, and sedentary lifestyles. In this article we will explore the causes, symptoms, diagnosis, and treatment for piles. What are the Causes of Piles? Pregnancy can cause piles, Credits: pexels The size of the piles may vary and they are found inside or outside the anus. They occur due to chronic constipation, diarrhea, pregnancy, lifting heavy weights, or straining when passing a stool. A family history of piles and obesity are considered as risk factors for piles. What are the Symptoms of Piles? Pain and irritation in the anus, Credits: pexels If the symptoms are internal itching, anal bleeding, and a bulge that comes and goes with bowel movements, then there are chances you may have internal hemorrhoids. In external hemorrhoids, visible bumps and tags are a common one. The following are the common symptoms of piles Pain and irritation in the anal region Even after passing stool, a person may experience the bowel to be full. Following a bowel movement, bright red blood is visible. Lumps and pain around your anus. Fecal leakage How Piles are Diagnosed? Physical examination by a doctor to diagnose piles, Credits: pexels A physical examination by a doctor helps diagnose the piles. A doctor will be able to identify based on the history of the person like the nature of blood in the stools, weight loss, and change in the bowel movements. A digital rectal examination will be performed to identify internal piles. How to Treatment Piles? The treatment for piles aims to reduce the itching and discomfort that are due to piles. The treatment usually depends on the severity of the disease. Lifestyle Changes To manage the piles, some lifestyle modifications are necessary. Diet A fiber rich diet is essential, Credits: pexels To make your stools regular and soft, a change in the diet may be required. A diet with more fiber, with lots of fruits, and vegetables and bran based breakfast cereals, can help you lessen the symptoms. Incorporate at least 20 to 30 grams of fiber in your diet. Legumes, whole grains, cruciferous vegetables, root vegetables, squash, cucumbers, and apples are the ideal choices. For occasional and mild forms of rectal bleeding, consuming at least 6 to 8 glasses of water helps. It is advisable to avoid caffeine and alcohol. Foods to Avoid for Piles A NO to dairy products, Credits: pexels It is advisable to limit the foods that are low in fiber. The foods that are to be avoided for piles include white bread, cheese, and dairy products, meat, and processed foods. Body Weight A healthy body weight can help, Credits: pexels Reducing your body weight can help reduce the severity of the piles. Performing exercises may help reduce the strain to pass stools, reduce the pressure on the vein, and prevent constipation. Yoga for Piles Yoga for piles, Credits: pexels Certain yoga poses can help relieve the symptoms of piles. Some of the poses include legs up the wall, garland pose, child’s pose, wind relieving pose, shoulder stand, and plough pose. Medications For anal irritation that is due to inflamed hemorrhoids, over-the-counter (OTC) skin protective creams and a warm bath can provide relief. OTC Medicines OTC Medicines for piles, Credits: pexels Painkillers, ointments, creams, and pads, can help soothe redness and swelling around the anus. Corticosteroids are prescribed to help reduce inflammation and pain. To help reduce the pressure on the lower colon and make a person pass stools easily, laxatives are prescribed. To help reduce hemorrhoid swelling a cold compress can be used on your anus. Surgical Options Surgery for piles, Credits: pexels The following are the surgery options of piles which depend on the severity of hemorrhoids. Banding: For mild bleeding from internal hemorrhoids, “Rubberband ligation” can be used in which a rubber band is placed above hemorrhoids to cut the blood supply. The hemorrhoids tend to shrink and fall off. Sclerotherapy: A medicine is injected to shrink the hemorrhoids. The hemorrhoids tend to shrivel up eventually. Electrotherapy: A gentle electric current is applied to make the piles shrink. Infrared coagulation: This procedure uses infrared light to cut the blood supply to the piles and shrink them. Take Home Message Piles are painful but do not pose a significant threat to your health. Several advances treatment for piles options are available to treat hemorrhoids.

India is known for its tradition, culture and healthy foods. There are innumerable health benefits of amla hidden in our foods. One such superfood that is highly used in Ayurvedic medicine is Amla. What is Amla? Amla-Indian Gooseberry, Credits: pixabay Amla (Phyllanthus emblica) is also called Indian Gooseberry and is said to be the widely consumed Indian berry. This tree grows in India, the middle East, and some South Asian countries. Amla has a very unique taste that is a mix of tangy, bitter, sweet, pungent, and is the right ingredient for several health tonics. According to Ayurveda, Amla can help balance the three doshas (Kapha/vista/pitta) in the body and can help eliminate the underlying cause of many diseases. It is not only an immunity booster but can do wonders to your skin, hair, and body. Gooseberries are low in calories and contain high amounts of fiber, vitamins like B5, B6, and C, and copper, manganese, and potassium. They are also rich in anti-oxidants. How To Use Amla in My Diet? Amla can be consumed as a raw fruit. If you do not wish to eat it raw, you can consume it in the form of powder, juice, pickle, chutney, jams and spreads and as a candy. Amla Powder Amla Powder for cold and flu, Credits: pexels Amla powder can be prepared at home. Wash amla and grate, keep it in sunlight for two days, once completely dried, you can powder it. You can also mix amla powder with basil leaves, honey and ginger. Amla Juice Amla Juice for hair growth, Credits: pexels Amla juice can be consumed as a first thing in the morning. You can dilute it with water; add honey and lemon juice to increase the efficiency. You can also add a pinch of salt and pepper to amla juice. Amla juice consumed with bitter gourd and blackberry can help treat diabetes. Amla juice in combination with aloe vera helps to treat cholesterol levels and maintain hair growth. You can also add 1 teaspoon of jaggery powder to 1 glass amla juice. This combination helps you provide the iron you require. Benefits of Amla The following are the health benefits of amla. Brain Health Protect against cold and flu Weight management Pain relief Blood purifier Vision Hair growth Skin growth Reduce cholesterol Heartburn Brain Health Amla contains polyphenol and anti-oxidants and consumption of amla and its extracts is shown to protect against free radicals and help improve brain health. Protect Against Cold and Flu Amla contains high amounts of vitamin C and consumption of amla powder helps you in protecting against cold, cough and seasonal ailments. Two teaspoons of amla juice with equal amounts of honey can treat cold and cough. Weight Management Amla juice can help improve the digestion and build a strong metabolism. Also consumption of amla juice before meals can help in absorption of nutrients and acts a natural laxative. If you aim of weight reduction, you can consider taking this berry. Pain Relief This Indian berry is packed with anti-inflammatory properties and helps in healing ulcers, muscle and joint pain. A combination of amla juice, honey and turmeric act as a pain reliever. Blood Purifier Amla juice helps in improving the levels of hemoglobin and act as a blood purifier. Vision Amla contains carotene that helps improve eye sight. The regular consumption of amla is shown to reduce eye pressure and cataract, improve overall eye health, and prevent reddening, itching and watery of eyes. Hair Growth The extracts of amla helps in strengthening hair follicles, prevent hair fall and dandruff, and provide a shiny texture to your hair. It is shown to strengthen the hair from the root and prevents premature greying naturally. Skin Growth Amla Juice for skin, Credits: pexels The extracts of amla can improve your skin colour and texture and can slow down the ageing process. It helps in treating acne and acts as a natural cleanser for your skin. Reduce Cholesterol Amla Juice for cholesterol, Credits: Pxfuel Consumption of the extracts of Indian gooseberry has been shown to reduce the levels of low density lipoprotein and triglycerides. It also helps lower blood pressure and blood sugar levels. Heartburn Amla Juice for cholesterol, Credits: Pexels Consumption of Indian gooseberry fruit extract is shown to reduce heartburn. Take Home message Consumption of amla products help treat cold and flu, cholesterol and promotes skin and hair growth.

Painkillers like meftal spas are commonly used to treat muscle, menstrual cramps, and stomach pain. The intensity of pain that this drug treats ranges from mild to moderate. But it is not free of debilitating side effects if not taken properly. Here is how this pain killer should be taken and when should you stop. What is meftal? Can of medicine tablets, Credit: Pixabay Meftal is anti-spasmodic and anti-inflammatory drugs that are used as painkillers by people. Meftal spas are drugs consisting mainly of Dicyclomine hydrochloride and Mefenamic acid (meftal p). Meftal forte is a drug that is used to treat fever, headaches, toothache, and body ache. It hinders the flow of chemicals that lead to fever, swelling, and pain. Children are prescribed meftal-p as an anti-inflammatory analgesic to treat various kinds of muscle, traumatic, and dental pain. The right dosage of meftal for you Doctor examining medicines, Credit: Pixabay The right dosage of meftal pain relievers is prescribed by your doctor keeping in mind personal factors like age and prior medical record. Usually, you should take 1 tablet, three times per day. However, you should never chew, bite, or crush the tablet to consume it. Always make sure that you have eaten something before consuming the tablet. Meftal overdose can have serious consequences in the form of multiple organ failure and respiratory tract issues. Missed or skipped doses of meftal spas (dicyclomine dose) should be taken whenever you remember. If it is the time of the next dose, let the missed dose be skipped and take the next dose. In case of an overdose of the tablet, a doctor should be contacted immediately. Children below 12 years are recommended meftal p dosage usually as 25 mg per kg of bodyweight. Who should not consume meftal pain killers A caution sign, Credit: Pixabay These drugs should not be taken by patients who have existing health conditions as mentioned below. Urinary obstruction problems Gastrointestinal problems or acute constipation Heart conditions like unstable angina Increased eye pressure; glaucoma Pregnant women Persons with acute kidney diseases People allergic to dicyclomine dose and Mefenamic acid (meftal 250) When can meftal  become dangerous? Woman being treated, Credit: Pixabay When combined with specific drugs and medicines, meftal p can have dangerous effects on the body. These drugs include methotrexate, tacrolimus, warfarin, ketorolac, and intravenously injected antibodies. The interaction of meftal with these drugs can have life-threatening consequences. In such cases, always consult your doctor to adjust your dosage. Apart from drugs, meftal’s interaction with certain food items and alcohol should also be avoided. Side effects of meftal you should be aware of Woman vomiting in toilet, Credit: Pixabay Side effects of meftal can be avoided by communicating with your doctor about any prior health conditions. Besides, consuming meftal in the right amount is key to avoiding side effects like: I tract complications like nausea, dry mouth, vomiting, constipation, and appetite loss. Issues relating to the nervous system like dizziness, drowsiness, tingling sensation, weakness, and nervousness. Ocular or eye problems like blurred vision, double vision, and an increase in eye pressure. Skin problems like itching, rashes, and hives Genitourinary or urinary problems like retention of urine and male impotency Cardiovascular health issues like increased heart rate and palpitations Respiratory issues like nasal and throat congestion, sneezing, and less than usual seating. Meftal is not an antibiotic. Hence, it is advised not to self-medicate using this drug. The medication is effective in relieving the spasms and pains associated with certain health conditions. It should not be consumed as a treatment for those conditions.

Pregnancy can bring a lot of excitement, joy, and happiness to the family. But an unplanned pregnancy causes lots of frustrations and negative emotions. To avoid a pregnancy, birth control pills are used. A Pregnancy Test at Home Urine Samples for pregnancy test, Credits: pxfuel Home pregnancy tests are not always accurate but they are close. Pregnancy strips are the easiest and quickest way of finding out whether you are pregnant or not. When the pregnancy is an unplanned one, these home pregnancy tests can help you decide whether to continue or not in an early stage itself. Abortion in India The rates of abortion in India is high, Credits: pxfuel Abortion in India is legal in certain circumstances and it can be performed until 20 weeks of pregnancy. Legal abortion is performed only in four circumstances. If the continuation of pregnancy poses significant physical and mental health defects to the mother Chances that the fetus develops any severe abnormalities Pregnancy happened due to failure of contraception (applicable only to married women) Pregnancy as a result of sexual assault or rape The choice of abortions has to be purely decided by a doctor. Medical abortion is done in the first 10 weeks of pregnancy and a medicine called mifepristone is used. This pill blocks the progesterone and causes the lining of the uterus to become thin and break down. After a few days a medicine called misoprostol is prescribed. This pill makes the uterus contract and empty. After taking these pills, women experience heavy bleeding. Shocking Statistics! A study from Lancet estimated that 15.6 million abortions occured in India in 2015. In that, 2·7 million (81%) abortions were medication based abortions, 2·2 million (14%) abortions were surgical, and 0·8 million (5%) abortions were performed via unsafe methods. What are Birth Control Pills? What are Birth Control Pills?, Credits: pxfuel The best way to avoid abortions is to prevent unplanned pregnancies. The hormonal birth control pills help you to prevent pregnancy. These pills have significant side effects and tend to affect each person differently. Like any other drugs, these pills have lots of benefits and pose a significant number of side effects too. How do Birth Control Pills Work? Ovaries produce progestin and estrogen. The synthetically designed hormones are used as contraceptives. When the hormonal levels are higher than normal, it stops the ovary from releasing an egg. The progestin also tends to change the cervical mucus thick and sticky, making the job of sperm difficult to find its way to the uterus. Hormone Contraceptives Hormone Contraceptives, Credits: pxfuel The hormone-based contraceptives should only be used based on a prescription. According to the Centers for Disease Control and Prevention, hormone birth controls are used by 60% of women in the United States. They are available in various forms like Pills Patch Ring Birth control shot Intrauterine devices Implant Pills: There are many brands of oral hormonal contraceptives available. The main differences arise in the amount of progestin and estrogen in them. These pills must be consumed every day to prevent pregnancy. Unwanted 72 Unwanted 72 as emergency contraceptive, Credits: pxfuel Unwanted 72 is an emergency contraceptive pill that has to be taken to prevent an unplanned pregnancy after unprotected sex. It contains Levonorgestrel and has to be taken as a single dose after food and is effective when taken within 24 hours of unprotected sexual intercourse. Unwanted 72 inactivates LH and FSH, making the lining of the uterus unaffordable for implantation and ovulation. It does not terminate an existing pregnancy. Patch: These patches are placed on the skin and it needs to be changed every week to attain the full effect. Ring: The ring contains progestin and estrogen and is worn inside the vagina so that the vaginal lining can absorb the hormones. These rings need to be changed once a month. Birth control shot: These shots contain only progestin and help stop ovulation and need to be administered every 12 weeks in a hospital. The effects of these shots tend to last for a year even after stopping it. Intrauterine devices (IUDs): IUDs contain progesterone and are inserted into your uterus by a doctor. Depending on the type of IUDs, they need to be changed every 3 to 10 years. Implant: The implant contains progestin and is placed under the skin on the inside of your upper arm by a doctor. The effect may last for three years. Choice of the contraceptives depends on you, Credits: pxfuel You have to consult with your doctor about which type of contraceptive will work for you. Each has its benefits and risks. The chances of an unplanned pregnancy can be avoided up to 99% by taking the right measure. None of the birth control pills protects you against sexually transmitted diseases (STDs). The Benefits of Birth Control Pills Birth Control pills have benefits too!, Credits: pxfuel Birth control pills are used to treat premenstrual dysphoric disorder and endometriosis. They aid in easing menstrual cramps. They can also decrease the risk of ovarian and endometrial cancers. Side Effects of the Birth Control Pills These birth control pills have minor to major side effects. Effect of Birth Control Pills on Reproductive System Birth Control pills causes vaginal irritation, Credits: pexels The pills can affect your reproductive system in the following ways. Loss of menstruation Heavy bleeding Small amounts of blood, or spotting, between periods Vaginal irritation Lighter periods Breast tenderness Breast enlargement Change in your sex drive Effect of Birth Control Pills on the Cardiovascular and Central Nervous Systems Birth Control pills can increase blood pressure, Credits: pxfuel A healthy woman who is a nonsmoker is unlikely to experience side effects from oral contraceptives. In some women, birth control patches can increase blood pressure. The extra hormones can also increase the risk of blood clots. The potential risks of pills are higher in women who are more than 35 years, having pre-existing conditions like diabetes, high blood pressure, and heart disease. If a woman experiences chest pain, coughs up blood and faints, immediate doctor consultation is necessary. Estrogen can aggravate migraines, and some women experience mood changes and depression. Effects of the Birth Control pills on the Digestive System Birth Control pills can cause nausea, Credits: unsplash The pills can affect your digestive system in the following ways. Change in appetite and weight gain Nausea Bloating Increased risk of benign liver tumors or liver cancer If you have severe vomiting, pain and yellowing of the skin, dark urine, and light-colored stool, consult a doctor immediately. Other common side effects include hormonal imbalance, abdominal pain, breast tenderness, and changes in mood, dizziness, and fatigue. Some other long term side effects include skin allergies, irregular periods, hair loss, and infections of ear, nose, and throat. Take Home Message Birth control pills can prevent pregnancy, but have minor side effects that harm you.

Children often do not understand why they don’t feel well or are even unable to describe how they are feeling. As parents, we have to probe into the matter by asking questions and unearthing what exactly has happened. Stomach pain in kids can have numerous causes. Understanding the reason for it may help you to cure it. Ask where the pain is happening, what snack they’d secretly had if they are feeling queasy, or want to vomit – ask a lot of questions. Remember that the younger the child is, the less likely they are to be able to describe what is happening. Taking note of any change in their behaviour or daily activities is another way to find if there’s something wrong. These are some of the common causes of stomach upsets in children: Diarrhoea, or the stomach flu Constipation Oily or spicy food Food allergies, like lactose intolerance Bacteria, parasite, IBS, or other such problems Appendicitis Infections in other parts of the body (respiratory, ear, intestinal) Stress, something that is making them worry or nervous Just being hungry is also a probable cause of stomach pain. Check to see when and what your child last ate. Also, note if your child complains of stomach aches as they are about to leave for school. Most of these can be treated at home, but you should know when to call the paediatrician. Call them if – Mom calling the doctor, Credits: pixabay Their pain is severe and lasts for over an hour They have a fever and vomiting There is constant pain on the lower right side (it could be appendicitis) There is blood in the child’s stool The baby is less than a year old If these are not the case, here are some stomach pain and loose motion home remedies that you could try out. These include some Indian home remedies for stomach pain in kids. Some of them are listed below. Keep your child hydrated Ensure they get proper rest Let them eat solid food after a while Do not self-medicate Heating pads Make your child sit in warm water Palkayam Give Ayurvedic treatment for constipation. Ayurvedic treatment for bloating Ayurvedic treatment for acidity Keep your child hydrated Child drinking water, Credits: pixabay If your child has had diarrhoea, drinking plenty of water and fluids will be necessary to prevent dehydration. Give them small sips initially. Eating bottle gourd is excellent to help the body hydrate after diarrhoea. Ensure they get proper rest Child taking rest, Credits: pixabay Make your child lie down and get rest. They must do so that their body can heal. Resting can help them feel better while also strengthening the child’s body from inside. Eat solid food after a while If they have vomited out what they ate, their stomach will be empty. Having an empty stomach for too long will lead to gas. Feed them mild food that won’t upset their stomach further. Do not self-medicate: Do not give your child counter-top medicine and stomach pain tablet on your own. A lot of them may increase the pain. Heating pads Place a heating pad on your child’s stomach. The warm compress often relieves the pain by promoting blood circulation throughout the body. Make your child sit in warm water. Child taking a hot bath, Credits: pixabay If you think your child could be constipated, seat them in warm water to help release the stool and to help ease the pain. Passing of stool may make them feel okay. Palkayam: Palkayam is a variety of asafoetida, or hing, which when mixed with a drop of honey can be used to relieve stomach ache in children. Ayurvedic treatment for constipation Give your child a ripe banana after dinner and then either a glass of hot milk/water. It will help with constipation. You could also give them a mix of ghee (1 tsp), salt (½ tsp), and hot water (¼ cup) an hour after dinner to remove any possible bacterial formation and help with better digestion. Ayurvedic treatment for acidity Buttermilk aids digestion and removes the formation of acid reflux, but be sure to check if your child is not lactose intolerant. Another way is by chewing either fennel seeds (saunf), tulsi leaves (basil), or clove. These increase saliva production in the mouth and balance the acidity. Ayurvedic treatment for bloating A mix of warm water with either fennel seeds or ginger and honey is an excellent way to reduce bloating. Add 1 tsp of either in a cup of boiling water for its best effect.

A smooth and even skin is something that is desired by many. Unfortunately, some unavoidable factors like exposure to environmental pollution, aging, and hormonal fluctuations take a toll on your skin overtime. Hence, various skin problems like acne, scars, premature aging, uneven skin texture, and pigmentation arise. To combat these problems, a skin laser treatment is often recommended by cosmetologists. Common Skin Laser Treatments Woman undergoing treatment, Credit: Pixabay Cosmetic laser treatments are the most common type of treatment that people undergo. They target various skin issues like loose skin, skin hair removal, and pigmentation. Laser treatment for scars is widely used to treat severe textural changes in skin after acne. You might be wondering, where all these great services are available and at what price. The cost of an acne scar laser treatment in delhi and other cities depends on the technology used in the treatment. It is highly recommended that you go to a reputed and trusted skin laser treatment centre. Factors like efficiency and safety of the procedure should be kept in mind. Besides, the after treatment effects, and the potential of developing complications should also not be ignored. Laser Treatment Centres in India Woman in a clinic, Credit: Pixabay 1.  List of Laser Treatment Centres in DelhiS.No.Name of the centreAddressWebsite1.Creative Aesthetics Dental Hair & SkinC 921, Ramphal Chowk, Dwaraka Sec 7www.creative aesthetics.business site 2.Skination- The Skin, Aesthetic and Hair ClinicD-3, 1st Floor, Dr. Ambedkar Colony, Chhatarpurwww.skination.co.in 3.Adorable hair and skin Clinic30, 192,Vikram Vihar, Lajpat Nagar IVwww.adorableclinic.com 4.AAYNA Clinic47, Middle Lane,Khan Marketwww.aaynaclinic.com 5.Dermaworld Skin and Hair ClinicsD 152, 2nd Floor, New Rajinder Nagarhttp://skinspecialistinrajendranagar.com/ 2.  List of Laser Treatment Centres in MumbaiS.No.Name of the centrePlaceWebsite1.The Ageless ClinicA301, Leo Building, 24th Road, Khar Westhttps://www.theagelessclinic.com/2.Kaya Clinic-Skin and Hair Care (Prabhadevi, Mumbai)SV No 502, Bengal Chemical Bhawan, SVS Road, Prabhadevihttps://services.kaya.in/3.The Bombay Skin Clinic2nd Flyover, Sukh Sagar Building, NS Patkar Marg, Chowpattyhttp://www.thebombayskinclinic.com/4.Dr Marwah’s Skin, Hair, Laser, & Cosmetic Centre4, Samruddhi CHS, Building number 29, Oshiwarahttps://www.drmarwah.com/5.Dr. Mahima Jain Skin Hair Cosmetic & Laser Clinic1.    6- Dahisar Anisha, Near Bank of Baroda, DAHISAR WEST 2.    12- Unity Heights, S.V Road. Nadiawala Colony No. 2, MALAD WESThttps://skinhairlaser.weebly.com/ 3.  List of Laser Treatment Centres in BangaloreS.No.Name of the centreAddressWebsie1.DR. Keshav’s Skin, Hair, Laser & Cosmetic Clinic#1,1st Floor, Nirmala Complex, Mathikerehttp://drkeshavsskin.com/2.Kaya Clinic – Skin & Hair Care (Indiranagar, Bengaluru)The Tulip, 2989/1B, 12th Main, 80 Feet Rd, HAL 2nd Stage, Indirinagar kaya.in 3.Olivia Skin & Hair Clinic (Indiranagar)1st Floor, “Salarpuria House”, Bearing No 496, Ist stage Extension, CMH Roadhttps://www.olivaclinic.com/4.Kosmoderma Skin & Hair Clinics#25/1, 1st Floor, Shama Rao Compound, P Kalinga Rao, Roadhttps://www.kosmoderma.com/5.ReeAge Redefine Your Age18B, Bharat Apartments, 5th Main Rd, 5th Block, Jayanagarhttps://www.reeage.in/ 4.  List of Laser Treatments Centres in PuneS.No.Name of the centreAddressWebsite1.Kaya Clinic – Skin & Hair Care (Koregaon Park, Pune)Ist Floor, The Hub, Lane, No. 6, N Main Rd, Koregaon Parkhttps://www.kaya.in/2.The Nice Skin Clinic- Hair, Laser, cosmetic Surgery & Anti-AgeingLiberty Society-Phase 2, c1-C10 Building, 1st Floor, Office C4, N, Main Rd, Koregaon Parkhttps://m.facebook.com/theniceclinic/3.Dr. Shaltheil Sathe Skin & Hair SpecialistFlat No 202, Aabai Tower, Eva Clinic, Datta Mandir Rd, Wakadhttps://dr-shalthiel-sathe-skin-hair-specialist.business.site/4.Olivia Skin &Hair ClinicDeccan 99 Mall 1258, Jangali Maharaj, RD Road, Shivajinagarhttps://www.olivaclinic.com/5.DERMA Care ClinicBendre Niwas, 1330, Sadashiv Pethhttp://www.dermacareclinic.com/ 5.  List of Laser Treatment Centres in KolkataS.No.Name of the centreAddressWebsite1.VIBES – Slimming, Beauty, LaserKundalia Towers, 47 A, Theatre Roadhttp://www.vibes.in/2.Kaya Skin & Hair Clinic (South City, Kolkata)1st Floor, Synergy Chambers, Lake Gardens kaya.in3.SUTVACHA46 A, Ballygunge Place, Ballygunge, Kolkattahttps://sutvacha.in/4.Olivia Clinic Park StreetSangam Building, Ground Floor, Park Street Area, Kolkatahttps://www.olivaclinic.com/5.Gracia CutisPurbachal, Main Rd, Sukhpally Haltu, Kolkatahttp://graciacutis.com/ 6.  List of Laser Treatment Centres in HyderabadS.No.Name of the centreAddressWebsite1.Kaya Skin & Hair ClinicRd No.1, Kukatpally Housing Board Colony, Kukatpallykaya.in2.Shweta Skin Laser Hair Transplant and Dental ClinicMCH no. 8-2-272/4/1, Road No. 2, Banjara Hillshttps://shweta-skin-laser-hair-dental-clinic-banjarahills.business.site/3.Olivia Clinic Banjara HillsHouse No. 8-2-270/B/1, Q Mart Building, Uptown Banjara, Banjara Hillshttps://www.olivaclinic.com/4.Clinic 2000203, 2nd Floor, Sai Dutta Arcade, Street no. 6, Himayatnagarhttps://www.clinic-2000.com/5.Dr. Venus Institute of Skin & Hair ClinicDoor No. 104, 2nd Floor, Gangaram, Engineers Enclave, Chanda Nagarhttps://www.drvenus.in/

Fexofenadine, sold under the brand name allegra 120 dosage is a brand name used for selling the pharmaceutical drug, Fexofenadine- it is an antihistamine which is used to treat allergy symptoms. Here’s everything you need to know about Allegraa: 1)  Antihistamine functions Typically, when your body cells (mast cells) respond to an allergen they release a chemical known as histamine. As a result of this release, symptoms of an allergic reaction are formed. They include: Swelling of mucous secreting membranes. Sneezing Itching However, fexofenadine or Allegra prevents the release of histamine by binding to the histamine receptors and thus, preventing the allergic reaction to take place. As a result, the symptoms of the allergy will reduce. 2)   Pros They can be used to treat various types of allergic reactions and symptoms. They include: (allegra uses) Hay fever Respiratory Allergy Sneezing Watery eyes Runny nose Hives- red, itchy, streaks, etc Conjunctivitis Insect bites It is also very safe for anyone who is older than 6 months old. 3)   Cons: Side effects Side effects include: Headache Back pain Vomiting Nausea Tiredness Drowsiness or sleepiness Kidney problems (rare) Older people who suffer from the following diseases will significantly show more side effects. They include: Liver problems Renal problems Heart disorders Diabetes Neurological disorder like seizures 4)   Consumption Tips Oral allegra 120 dosage or tablets can be taken with or without food. However, disintegrating fexofenadine should be taken on an empty stomach or 1-2 hours after a meal. Shake syrup well before measuring the dose. Do not consume Allegra with fruit or juices such as apple, orange, or grapefruit, as this may affect absorption. Don’t drink alcohol. It is always safer and more advisable to take an allergy test before consumption. It could range anywhere from Rs. 1000-30,000. If symptoms get extreme and cause difficulty in speaking or swallowing, shortness of breath, or excessive swelling- consult a doctor immediately. Allegra should not be taken during pregnancy or while breastfeeding. There are different dosages of the drug and one must consult a doctor on the amount of dosage required. Example: allegra 120 dosage and Allegra 180. 5)  Interactions with other drugs Consumptions of other medicines along with Allegra will only affect the effectiveness of the drug. It may: Lower its effect Affect histamine function Increase side effects Common medications that  interact with allegra include: antacids containing aluminum or magnesium anticholinesterase inhibitors anticholinergics such as benztropine azelastine betahistine botulinum toxin buprenorphine chlormethiazole itraconazole or ketoconazole erythromycin minocycline Grapefruit juice opioids, such as hydrocodone prokinetic agents such as metoclopramide rifampin Note: This is why fruits are not to be consumed with Allegra as they contain such chemicals.

Natural plant based products have been used in many cultures for treating infections and diseases. Indians have long been aware of the golden milk, commonly called turmeric milk and the plethora of benefits it offers. Turmeric has been used in many ways in traditional indian systems of medicine like Ayurveda. It has been widely used to support and enhance heart, liver, joint, and immune system. A combination of turmeric and milk, often termed as a healing health elixir is consumed by indians for a wide variety of reasons. Here’s how you can make one and remain in wonderful health. How to make a turmeric milk health elixir A cup of turmeric milk, Credit: Pixabay The milk is generally prepared by heating up normal or non-dairy milk and adding turmeric to it. Apart from turmeric, other spices like cinnamon and ginger can also be added. Turmeric is a wonder spice all in itself, but when it is mixed with milk, its efficacy is considerably increased. One might wonder, how exactly can milk with turmeric increase turmeric’s benefits? It is mixed with milk because curcumin, the compound found in turmeric, is fat soluble. With milk, it gets absorbed by your body very easily. Benefits of drinking turmeric milk A can of turmeric powder with ginger, Credit: Pexels With its amazing properties, Turmeric milk has amazed health experts and common people alike. Let’s find out the benefits of turmeric milk so that you can start making it a part of your diet as soon as possible. Boosts immunity in your body Protects against heart diseases Helps prevent cancer and Alzeimer’s Effectively treats indigestion Treats common skin concerns 1.  Boosts immunity in your body defense and protection symbl, Credit: pixabay Curcumin, a component found in turmeric, has anti-bacterial, anti-inflammatory, and antiseptic properties. It is why adults and children are recommended turmeric for cough and cold. Drinking turmeric milk at night increases mucus production, which in turn flushes out the microbes in your respiratory tract. Thus, it provides relief from chronic cough and cold. 2.  Protects against heart diseases Stethoscope with a heart, Credit: Pexels Adding this golden milk to your regular diet can significantly improve your heart health. The amazing anti-inflammatory and antioxidant properties of turmeric significantly lowers the chances of developing heart diseases. Curcumin, in turmeric, can improve the functioning of your blood vessel linings. Their proper functioning is essential for a healthy heart. Drink turmeric milk regularly to maintain and boost your heart health. 3.  Helps prevent cancer and alzheimer’s An old man with hand on face, Credit: Pexels Some studies have shown that turmeric can slow down the rate of cancerous cells in your body. Although it cannot be regarded as a treatment for cancer, but its consumption can help lower the risk of developing this threatening condition. Research has also provided evidence that its consumption is linked to improved memory and cognitive function in people with alzeihmer’s. 4.  Effectively treats indigestion A woman touch stomach, Credit: Pexels Ginger is one of the spices that goes into the preparation of turmeric milk. It increases the process of stomach emptying in people suffering from chronic indigestion. Thus, it helps them get relief from indigestion. Bile, a fluid that is released by the liver is responsible for breaking down fat. Turmeric is known to improve the body’s digestion of fat by increasing the amount of bile. It might be a good idea for people with digestive issues to make turmeric milk a part of their diet. 5.  Treats common skin concerns A girl looking at mirror, Credit: Pexels Turmeric has amazing antibacterial and anti-inflammatory properties. Thus it becomes a powerful beauty ingredient. It is especially beneficial for those suffering from oily and acne prone skin. You can also use turmeric and milk for lips if you want naturally pink and plump lips.Turmeric, when combined with a teaspoon of cold milk makes an amazing dark lip remedy. It gently exfoliates the lips, and removes all the dead skin cells. Turmeric is indeed a wonder spice. It can be easily made a part of your diet in many ways. The turmeric milk combination is one of the many delicious ways by which you can reap its ameliorating effects.