• Shruti GOCHHWAL

Why Do Indians Consider Turmeric Milk A Health Elixir?

Natural plant based products have been used in many cultures for treating infections and diseases. Indians have long been aware of the golden milk, commonly called turmeric milk and the plethora of benefits it offers. Turmeric has been used in many ways in traditional indian systems of medicine like Ayurveda. It has been widely used to support and enhance heart, liver, joint, and immune system. A combination of turmeric and milk, often termed as a healing health elixir is consumed by indians for a wide variety of reasons. Here’s how you can make one and remain in wonderful health.

How to make a turmeric milk health elixir

Turmeric Milk health

A cup of turmeric milk, Credit: Pixabay


The milk is generally prepared by heating up normal or non-dairy milk and adding turmeric to it. Apart from turmeric, other spices like cinnamon and ginger can also be added.

Turmeric is a wonder spice all in itself, but when it is mixed with milk, its efficacy is considerably increased. One might wonder, how exactly can milk with turmeric increase turmeric’s benefits? It is mixed with milk because curcumin, the compound found in turmeric, is fat soluble. With milk, it gets absorbed by your body very easily.

Benefits of drinking turmeric milk

Turmeric, ginger, spices

A can of turmeric powder with ginger, Credit: Pexels


With its amazing properties, Turmeric milk has amazed health experts and common people alike. Let’s find out the benefits of turmeric milk so that you can start making it a part of your diet as soon as possible.

  1. Boosts immunity in your body

  2. Protects against heart diseases

  3. Helps prevent cancer and Alzeimer’s

  4. Effectively treats indigestion

  5. Treats common skin concerns

1.  Boosts immunity in your body

Defense, protection, human

defense and protection symbl, Credit: pixabay


Curcumin, a component found in turmeric, has anti-bacterial, anti-inflammatory, and antiseptic properties. It is why adults and children are recommended turmeric for cough and cold. Drinking turmeric milk at night increases mucus production, which in turn flushes out the microbes in your respiratory tract. Thus, it provides relief from chronic cough and cold.

2.  Protects against heart diseases

Stethoscope, heart, health

Stethoscope with a heart, Credit: Pexels


Adding this golden milk to your regular diet can significantly improve your heart health. The amazing anti-inflammatory and antioxidant properties of turmeric significantly lowers the chances of developing heart diseases. Curcumin, in turmeric, can improve the functioning of your blood vessel linings. Their proper functioning is essential for a healthy heart. Drink turmeric milk regularly to maintain and boost your heart health.

3.  Helps prevent cancer and alzheimer’s

Old, man, unhappy, disease

An old man with hand on face, Credit: Pexels


Some studies have shown that turmeric can slow down the rate of cancerous cells in your body. Although it cannot be regarded as a treatment for cancer, but its consumption can help lower the risk of developing this threatening condition. Research has also provided evidence that its consumption is linked to improved memory and cognitive function in people with alzeihmer’s.

4.  Effectively treats indigestion

Girl, mirror

A woman touch stomach, Credit: Pexels


Ginger is one of the spices that goes into the preparation of turmeric milk. It increases the process of stomach emptying in people suffering from chronic indigestion. Thus, it helps them get relief from indigestion. Bile, a fluid that is released by the liver is responsible for breaking down fat. Turmeric is known to improve the body’s digestion of fat by increasing the amount of bile. It might be a good idea for people with digestive issues to make turmeric milk a part of their diet.

5.  Treats common skin concerns

Girl, mirror

A girl looking at mirror, Credit: Pexels


Turmeric has amazing antibacterial and anti-inflammatory properties. Thus it becomes a powerful beauty ingredient. It is especially beneficial for those suffering from oily and acne prone skin. You can also use turmeric and milk for lips if you want naturally pink and plump lips.Turmeric, when combined with a teaspoon of cold milk makes an amazing dark lip remedy. It gently exfoliates the lips, and removes all the dead skin cells.

Turmeric is indeed a wonder spice. It can be easily made a part of your diet in many ways. The turmeric milk combination is one of the many delicious ways by which you can reap its ameliorating effects.

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