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Refsum is a rare genetic disorder caused by lipid metabolism errors. It is distinguished by the growth of plasma and tissue in blood. The lipid metabolism errors affect a process which prevents myelin sheath from developing or working correctly. Myelin sheath is an isolated membrane made up of the nerve cell fats and proteins. Dr. Sigwald Refsum identified Refsum disease in 1946 for the first time; it is also known as adult Refsum disease or classic Refsum disease. Refsum in adults differ from Refsum, a child disease caused by cell sub-compartmental defects known as peroxisomes. Males and females are equally affected. What Are The Symptoms Of Refsum Diseases? Peripheral neuropathy, Credits: canva The type and symptoms of Refsum disease vary from one person to another. The seriousness of the condition depends on the phytanic acid levels in the body. The following are typical signs and symptoms. During birth, individuals with Refsum disease may appear normal. Some people may have shorter bones in their hands and feet. During the age of 10 to 20 years, individuals may have a loss of night vision which is the first symptom. The loss of night vision is due to the deterioration of light-sensing cells in the retina. The loss of peripheral vision and full blindness may happen over years. Other problems with the eye include abnormally little pupils, cloudiness in eyes, and quick unintentional eye movement. Other symptoms include loss of sense of smell and taste, peripheral neuropathy, rough, scaly patches of the skin, and general weakness. Some people may not develop any symptoms till 50 years of age. What Are The Causes Of Refsum Diseases? In 90% of the cases, Refsum disease is due to a mutation in the PHYH gene (in chromosome 10). The gene code of PHYH for the  Phytanoyl-CoA enzyme is used to break down phytanic acid in the peroxisome. The typical presence of phytanic acid is dairy, beef, lamb and other feed originating from ruminant animals as well as certain sea foods. Due to the improper functioning of peroxisomes, phytanic acid accumulates in the cells. In some cases, a mutation in the PEX7 gene (chromosome 6) is also seen. These gene mutations cause peroxisome abnormality. Is Refsum Disease Common? Refsum disease occurs in 1 in 1,000, 000 people. The risk of the disease increases if there is a history of consanguineous marriage in the family. Refsum disease is an autosomal recessive disease. How Refsum Disease Is Diagnosed? Gene mutations, Credits: canva High levels of phytanic acid (10 to 100 fold higher) are identified in the blood. Also, the levels of pristanic acid are usually low. A molecular genetic examination to identify mutations in either PHYH or PEX7 genes confirms the diagnosis. An enzyme analysis is also conducted in skin biopsy to assess the function of Phytanoyl-CoA hydroxylase. How Is Refsum Disease Treated? Beef, Credits: canva An person with Refsum must reduce beef, lamb, some sea products and dairy products. Which tends to restrict the entry of phytanic acid from fat or liver into the blood. Dietary limitation on phytanic acid consumption contributes to ichthyosis, sensory neuropathy, and ataxia reduction or resolve. Also, a low phytanic acid diet may slow the progression of vision and hearing loss. If the levels of phytanic acid are very high, removal or reinfusion of blood may be necessary. Also, patients with Refsum disease need to avoid fasting and rapid weight loss as it may release phytanic acid stored in the body. A professional nutritionist and physician can assist patients in understanding the possibility of acute phytanic acid and can help patients maintain a low diet of phytanic acid. For affected persons and their families, genetic counseling is recommended.

Omega-3 fatty acids are polyunsaturated fatty acids that play pivotal roles in immunity, inflammation, heart health, and brain function. The two major classes of omega-3 fatty acids are Eicosapentaenoic Acid (EPA), DHA and Alpha-linolenic Acid (ALA). The biologically active sources of omega-3 fatty acids are considered EPA and DHA and are present mainly in fish. In plant foods ALA is found, and before body use it must be translated into EPA and DHA. People who don’t eat fish will get an omega-3 fatty acid supplement with fish oil. What Are Its Benefits? person using laptop, Credits: pixabay The high doses of omega-3 supplements can reduce triglycerides in the blood, may decrease the symptoms of rheumatoid arthritis, and improve mood. The progression of macular degeneration based on age was also shown to slow down by omega-3 supplementation. Dietary omega-3 fatty acids can prevent heart disease. How to Choose a Fish Oil Supplement? The supplement you plan to buy should be prepared with high-quality ingredients. The source of fish must be sustainably caught like sardines and anchovies, which contain low levels of mercury. The third-party testing and certification is also important, and EPA/DHA content should be taken into account. Pay attention to the dosage of EPA and DHA in the supplement. Depending on your health and age, the dosage may vary. Most organizations in health prescribe 250-500 mg EPA and DHA to be taken every day. For ALA, the recommended daily consumption for women is 1.1 grams and for men 1.6 grams. These supplements are available as tablets, liquids and gummies. Best Omega-3 Supplements in the Market Fish Oil capsules, Credits: pixabay The Overall Best Omega-3 Supplement Nordic Naturals Ultimate Omega These are prepared from wild-caught sardines and anchovies. This is made from high-quality ingredients. They are lemon flavored which eliminates the fishy aftertaste. A combined 1,100 mg EPA and DHA is used in each soft gel. Check price on amazon The Supplement Best for Your Budget Innovix Labs Triple Strength Omega-3 In a single tablet, 900 mg omega-3 fatty acids are present. This fish oil is checked by several tests conducted by third parties and is certified IFOS 5-star for the highest in purity, power and freshness. It is made of anchovies, sardines and mackerel which are produced from sustainable seafood. Compounds such as mercury are purified. Check price on amazon The Best Supplement For Prenatal A pregnant woman, Credits: pixabay Nordic Naturals Prenatal DHA A portion of Nordic Naturals’ Prenatal DHA contains 205 mg of EPA, 480 mg DHA and 145 mg of omega-3 from the sardines and anchovies. This supplement provides 400 IU of highly absorbable vitamin D3 and they are easy to swallow. Check price on amazon Best Omega-3 Supplement for Kids Barlean’s Omega Pals This liquid supplement tastes good without any artificial colors or flavors. It contains xylitol. This supplement can be mixed with smoothies, yogurt, and oatmeal. This is gluten-free and the absorption rate is also high. One 1.5 teaspoon serving contains 330 milligrams of EPA, 210 milligrams of DHA, and 135 milligrams of other omega-3 fatty acids. Check price on amazon Best Omega-3 Capsules in India Omega-3 capsules, Credits: pixabay Here is a list of some of the omega-3 capsules available in India. TrueBasics Triple Strength Ultra Omega-3 Fatty Acids WOW Omega-3 Fish Oil Triple Strength 1000mg GNC Triple Strength Fish Oil 900Mg Omega-3 Supplement MuscleBlaze Fish Oil Gold 460 mg EPA and 380 mg DHA HealthKart MuscleBlaze Omega 3 Fish Oil 1000 mg (180mg EPA and 120mg DHA) TrueBasics Triple Strength Ultra Omega-3 Fatty Acids The premium quality fish oil is used in the preparation. This comes in the form of Soft gel capsules and contains 1250mg of omega-3 fatty acids. There are 460mg EPA and 380mg DHA contained in one capsule. These omega-3 capsules are free of cholesterol and are designed in a way that ensures better absorption of the fatty acids. Check price on amazon WOW Omega-3 Fish Oil Triple Strength 1000mg The ratio of EPA and DHA is 3:2. It is believed that this brand of supplement offers you 3 to 4 times more omega-3 fatty acids than the other ones. This comes with an enteric covering that avoids the aftertaste of the fish. This seems to be ultra-pure and refined and does not contain any fillers and binders. Check price on amazon GNC Triple Strength Fish Oil 900mg Omega-3 Supplement The extracts are obtained from the approved ingredients. GNC triple strength contains DHA/EPA of 1000mg in a single serving. The extracts are free from digoxin, heavy metals, and PCBs. The supplement is free of artificial taste or color, wheat, preservatives, milk or corn.. Also, they are cholesterol-free, sodium-free, and gluten-free. Check price on amazon Muscleblaze Fish Oil Gold 460 Mg EPA And 380 Mg DHA The fatty acids in this fish oil are extracted from Sardines that ensure premium quality. MuscleBlaze is coated with an enteric substance that prevents the formation of acidity in your stomach. The extract is processed through molecular distillation and free of any impurities. Check price on amazon Healthkart Muscleblaze Omega 3 Fish Oil 1000 Mg (180mg EPA And 120mg DHA) This complement includes 1000mg of Omega-3 fatty acids It contains 120mg DHA and 180 mg EPA. No sugar is added to the supplement. These can also be consumed in the form of soft gel capsules. Check price on amazon

Bodybuilding is about building muscles of the body by uplifting the weight and by feeding. To get the most out of the gym, it is vital that you concentrate your attention on the food you consume because incorrect food will damage your body building objectives. Here is a detailed guide on how to build your muscles with a detailed meal plan. What Is Bodybuilding? Bodybuilders aim to achieve a balanced, slim and muscular physique that they sustain. Bodybuilding involves two phases bulking and cutting phase. The bulking phase lasts for several months to years. During this phase, the bodybuilders consume a high-calorie; protein-rich diet and do intense weight lifting to build muscles as much as possible. The cut-out process means that the muscle mass produced during the bulking phase is maintained by a loss in fat. This is attained by diet and exercise for 12-26 weeks. What Are The Benefits Of Bodybuilding? Bodybuilders practice and carry out resistance and aerobic activity to build and sustain muscles. The strength and scale of the muscle improve with the resistance exercise. A reduced risk of dying from cancer, cardiac and renal failure and a number of other vital conditions correlates to a muscle strength. Aerobic exercises reduce body fat and improve heart health. Along with exercise bodybuilders follow healthy eating that aids in reducing the risk of chronic diseases. A 4 Step Guide for Muscle Building Here are four steps to follow when you want to build muscles. Calculate your calorie needs Muscle building diet Bodybuilding nutrition Choose your workout routine Calculate Your Calorie Needs Determine the base metabolic rate that is the lowest energy estimate needed to keep the body healthy. You would then determine the gross daily energy expenditures (TDEE). This is a mixture of the calories needed to keep BMR along with your everyday work. These calculations are based on algorithms and you need to reassess the numbers periodically. During the bulking phase, you increase calorie intake by 15%. You reduce calories by 15 percent as you go to a cutting process. Muscle Building Diet After establishing the calorie requirements, it is important to determine the macronutrient ratio. This ratio is the fat, carbohydrate and protein consumption. It is advisable to obtain: 30–35% of your protein calories 55–60% of your calories from carbs 15–20% of your calories from fat It is important to consult a dietician to determine your nutritional needs that are specific to you. Bodybuilding Nutrition Choose foods wisely, Credits: pixabay Diet is an important part of bodybuilding. Consuming the right food in the appropriate amounts helps your muscles grow bigger and better. Some of the foods to consume include meat, poultry, fish, dairy products, grains, fruits, starchy vegetables, seeds, and nuts. Alcohol, deep-fried foods, and foods rich in added sugar should be avoided. If you wish, you can take bodybuilding supplements like whey protein, creatine, and caffeine. Choose Your Workout Routine A man doing a workout, Credits: pixabay To establish your workout routine, it takes a bit of experimentation and knowledge. Your training will involve one of the following splits. Full body – 3 days per week Upper/lower – 4 days per week Legs/push/pull – 3 to 5 days per week Some of the most efficient body building activities deadlifts, squats, dips, chin-ups, bench press. Few Tips and Tricks for Muscle Building Follow compound exercises. Reduce stress and maximize recovery Get adequate sleep and nap frequently Eat 250-500 calories above your BMR. Focus on whole foods and get the required proteins. Gain 0.5-0.75lb (intermediates) or 0.75-1.00lb (beginners) of body weight per week. Adjust your calories according to your weight gain or weight loss. A One Week Meal Plan Omlette, Credits: pixabay Monday Breakfast: 3 scrambled eggs, 3 rashers of grilled lean smoked bacon, 1 slice of buttered bread and a big spinach handful. 1⁄2 a grapefruit. Snack: Protein shakes in powder with 30g of whey protein and 200ml of semi-skimmed milk. 1 small banana. Lunch: Tuna mayonnaise sandwich. Serve one 150 g tuna with 2 tsp of low fat mayonnaise and serve two slices of wholemeal bread. 3 salt and vinegar rice cakes. 1 orange. Snack: 25g brazil nuts. Dinner: Paprika grilled chicken and vegetables. Snack: Powder of whey protein of 30 g combined with Greek low fat yogurt of 100g and frozen banana in 1 small slice. Calories 2,510 Protein 242g Carbs 197g Fat 86g Tuesday Breakfast: Mushroom, cheese, and onion omelette made with 4 eggs and sautéed mushrooms, onion, and 30g cheddar cheese. 1 slice of lightly buttered wholemeal toast. Snack: 1 apple and 30g peanut butter. Lunch: BLT sandwich. Grill 3 rashers of lean smoked bacon and place them between 2 slices of wholemeal bread with sliced tomato, lettuce, and low-fat mayonnaise. 1 orange. Snack: 50g beef jerky. Dinner: Grilled salmon and vegetables. Snack: 30g whey protein powder mixed with 150g low-fat Greek yogurt and 100g frozen berries. Calories 2,345 Protein 167g Carbs 187g Fat 103g Wednesday Breakfast: Ham and cheese omelette made with 4 eggs, 50g ham, and 20g cheddar cheese, served with a large handful of spinach, a handful of tomatoes and 1 slice of lightly buttered whole meal toast. Snack: Protein shake with 30g whey protein powder and 200ml semi-skimmed milk. 1 small banana. Lunch: Salmon and avocado salad. Snack: 25g almonds. Dinner: Honey and mustard chicken. Snack: 30g whey protein powder mixed with 150g low-fat Greek yogurt and 1 handful of frozen grapes. Calories 2,515 Protein 223g Carbs 194g Fat 92g Thursday Breakfast: 3 scrambled eggs and 70g smoked salmon with a handful of cherry tomatoes, a large handful of spinach and sliced red pepper. 25g brazil nuts. Snack: Protein shake with 30g whey protein powder and 200ml semi-skimmed milk. 1 small banana. Lunch: Chicken (approx. 200g), avocado and tomato sandwich on whole meal bread. 3 salt and vinegar rice cakes. Snack: 50g beef jerky. Dinner: Mighty turkey burgers Snack: 30g whey protein powder mixed with 100g low-fat Greek yogurt and 1 small sliced frozen banana. Calories 2,482 Protein 238g Carbs 142g Fat 109g Friday Breakfast: 3 soft-boiled eggs with 1 slice of lightly buttered whole meal toast and a small handful of nuts. Snack: 1 apple and 30g peanut butter. Lunch: Tuna Niçoise salad Snack: 25g cashew nuts. Dinner: Power prawn curry Snack: 50g dark chocolate. Calories 2,364 Protein 181g Carbs 203g Fat 92g Saturday Breakfast: 4 scrambled eggs with ½ an avocado mashed on 1 slice of whole meal toast and a handful of cherry tomatoes. Snack: Immunity-boosting smoothie. Lunch: Tuna melt. Snack: 30g whey protein powder mixed with 150g low-fat Greek yogurt and, 1 handful of frozen grapes. Dinner: One-pot pork stew. Snack: 1 small bag of salted popcorn. Calories 2,454 Protein 230g Carbs 161g Fat 99g Sunday Breakfast: Chia seed power pot, 25g brazil nuts. Snack: 1 apple and 30g peanut butter. Lunch: Roast beef (approximately 250g), 200g roast potatoes, carrots, green beans, broccoli and gravy. Snack: 20g cheddar cheese and a handful of grapes. Dinner: Roast beef sandwich Snack: 30g whey protein powder mixed with 150g low-fat Greek yogurt and 100g frozen berries. Calories 2,394 Protein 197g Carbs 172g Fat 103g

The best food is always well-balanced and healthy. Some people may not find time to prepare a full meal or might not have access to eat a complete meal. In such instances, meal replacement shakes might be helpful. Food alternative shakes are convenient choices for those who follow the traditional diets and target at the same nutrients as a whole meal. Meal shakes are for overweight children and busy adults. A person on diet will consume this shake in place of breakfast or meal and then try to have two proper meals throughout the day. However, these replacement shakes may not be a viable option in the long term for weight loss. Here is a list of food replacement shakes that can be included in your budget. How to Choose A Meal Replacement Shake? A woman choosing the right diet, Credits: pixabay It is important to look for replacement shakes that are healthy as some replacement shakes contain unhealthy ingredients like corn syrup and chemical preservatives. The best meal replacement shakes must contain fortified vitamins, minerals, and essential biomolecules like carbohydrates, proteins, and fats. It must make you feel satiated for a longer duration. Various labels are available and it is necessary to select the one that suits your requirement. Here are a couple of simple measures. Read the mark for nutrition. The meal replacement shake shall consist of 15-25 g protein, 18 or more vitamins and minerals, 10-13 grams of healthy fat and a decent fiber dose per serving and should be packaged in convenient packaging. Try to avoid replacement shakes that contain more than 400 calories per serving, artificial colors, sodium, and added sugars. The ingredients in your replacement shakes must be genuine, tasteful like real flavors. The shake you opt for should contain 300 calories per serving. Also, 3-5 grams of fiber per serving must be present. Can I Add Ingredients To The Replacement Shake? Spinach, Credits: pixabay Yes. The meal replacement shake can be made with ingredients to improve your taste. You should incorporate vitamin C-rich spinach, which improves the body’s nutrient absorption. The addition of Greek yogurt will not only add creaminess but provide you the calcium, potassium, protein, zinc, and vitamins. Adding a bit of cinnamon will increase the flavor, can help lower your blood pressure, reduce inflammation, and also have antioxidant effects. The Top Meal Replacement Shakes That Fits Your Budget Meal replacement shakes are available as ready to drink protein shakes or as powdered supplements that can be mixed with water. The shakes are easy and convenient to use. Here is a list of top meal replacement shakes that fits your budget Garden of Life Raw Organic Meal Shake & Meal Replacement Soylent Original Plant Protein Meal Replacement Shake Kirkland Signature Complete Nutrition Shakes Orgain Organic Meal Powder SlimFast Advanced Nutrition High Protein Meal Replacement Shakes Shakeology Keto Function Keto+ Shake Garden Of Life Raw Organic Meal Shake & Meal Replacement This replacement shake is low in calories and has no artificial colours, flavours or sweeteners. It is made from 13 raw sprouted ingredients with 20 grams of clean protein per scoop. Other ingredients contain good fat, 7 g organic fiber and 21 vitamins and minerals as well as probiotics and enzymes. Soylent Original Plant Protein Meal Replacement Shake Kiwi Milkshake, Credits: pixabay This replacement shake provides herbal nutrition and is gluten, milk and nut free. The nutrition profile of this nutrition shake is as follows. Calories: 400 Protein: 20 grams Fat: 24 grams Carbohydrates: 37 grams Fiber: 3 grams Kirkland Signature Complete Nutrition Shakes The sugar content of this replacement shake is 5 grams per drink. The protein content is 15 grams and the total calories are 200. These shakes even contain vitamins as well as minerals such as vitamin D. Orgain Organic Meal Powder An instant meal powder, Credits: pixabay The food powder contains 20 grams of plant protein and 8 grams of fibre, and is entirely vegan. In each serving there is 1 gram of sugar. Vitamin B6, vitamin C, riboflavin, thiamine, iron and pantothenic acid are added to this shake. Slimfast Advanced Nutrition High Protein Meal Replacement Shakes This meal replacement shake contains high protein (40% of the daily protein intake) and helps you stay full. Also, this shake contains 5 grams of fiber per serving and has no added sugars. Shakeology This shake is enriched with prebiotics, probiotics, digestive enzymes, adaptogens, fiber, antioxidants, vitamins, and minerals. This shake is a rich source of all 9 essential amino acids. Keto Function Keto+ Shake This replacement shake helps you maintain a keto lifestyle. This can be easily combined with water, coffee or herbal milk in powder form. It contains probiotics to support a healthy gut and 20mg caffeine for an energy booster. The nutritional profile of this replacement shake is as follows. Calories: 190 Protein: 12 grams Fat: 15 grams Carbs: 7 grams Fiber: 5 grams

In recent times, the keto diet is popular and it claims that it helps reduce weight loss. The Keto diet is low in carbohydrate, high in fat and low in protein. Here are common keto diet supplements and keto diet pills available and the postulated side effects of the supplements. As the keto diet cuts down several food products from your regular diet, there are chances that a person may become deficient in certain nutrients. Some people also believe that metabolism is altered during a keto diet. A Keto pills, powders, and drinks can induce ketosis more quickly. Keto Supplements The following are the best supplements available that are meant to be consumed during a keto diet. MCT Oil Digestive enzymes Exogenous ketones Greens powder Electrolyte supplements and mineral-rich foods MCT Oil Medium-chain triglycerides in keto dieters are common supplements. The metabolism of MCT is different from that of long-chain triglycerides. MCTs are broken by the liver and they enter the bloodstream and turns to be a fuel source for the brain and muscles. Coconut oil is the richest natural MCT sources. Supplementation with MCT oil helps the keto dieters to stay in ketosis, helps promote weight loss, and keep them satiated for a longer duration. MCT oil can be taken alone or used in smoothies and shakes. MCT oil can lead to diarrhea and nausea in some people. Digestive Enzymes The high-fat diet makes the job of the digestive system tough. The keto diet is comprised of 75% fat and people who have not consumed a larger proportion of fat may feel symptoms like nausea and diarrhea. So supplementation of digestive enzymes may facilitate the breakdown of lipases and proteases that help optimize digestion. Exogenous Ketones Exogenous ketones help a person to achieve ketosis faster and help decrease appetite and improve athletic performance. Some experts do not recommend these supplements and more studies are necessary to find the role of these supplements. An example of an exogenous keto supplement includes BHB. Greens Powder A combination of powdered plants, including spinach, spirulina, chlorella, kale, broccoli and grass, is contained in green powder. This cannot be a replacement for fresh vegetables but a convenient source of nutrients for people on a keto diet. Electrolyte Supplements and Mineral Rich Foods When you switch to a ketogenic diet, the body loses more water. Reducing sodium, potassium, and magnesium levels may cause keto flu symptoms. Electrolyte supplements can help overcome the issue. People on a ketogenic diet also require supplements like magnesium, vitamin D, and omega-3 fatty acids. Side Effects of Keto Supplements You can observe the following side effects of a keto diet and its supplements. A Keto Diet Can Mess Up With Your Metabolism Basal metabolic rate, Credits: pixabay Ketone supplements can decrease your appetite and raise the blood levels of ketone bodies. You may feel physically hungrier than before. Also, there may be a significant loss in the muscles that affect your metabolism. Supplements May Not Be Safe Option Most of the dietary supplements may not be overseen by the FDA and the safety and efficacy of it remain a question. Keto Flu A man with low energy, Credits: pixabay You’re more likely to experience keto flu before you initiate your keto diet. The common symptoms of it include gastrointestinal distress, fatigue, vomiting, and lethargy. Since the body is running out of sugar and uses fat instead. Ketoacidosis People who have type 1 and 2 diabetes should not follow a keto diet. This is because ketosis can trigger a condition called “ketoacidosis”. In this condition, the blood becomes acidic and damages the liver, kidneys, and brain. Weight Regain The keto diet may not be a sustainable one and people who restart the carbohydrate may regain their weight. Some of the other negative effects of a keto diet include bad breath, cramping of leg muscles, increased heart rate, an increase in cholesterol levels, and fatty liver. Conclusion A keto diet may be safe but might not be sustainable and suitable for everyone. Always get professional advice from a dietician or doctor before you try this keto diet.

A low-carbohydrate and high-fat diet is a ketogenic diet or a keto diet. Studies suggest this diet can help you achieve weight loss and mental health enhancements. In this session, we are discussing how to start a keto diet, what foods to eat, what to avoid, the benefits and side effects of the keto diet. What Is Keto Diet? Ketogenic diet share the same diets and Atkins including low carb. A keto diet requires fat substitution for carbohydrates and the substitution places the body in a metabolic state named ketosis. Ketosis is a condition under which the body uses fat rather than carbohydrates for food. A ketogenic diet causes the body make the fuel molecules ketones, a type of fuel that your body needs when glucose is not available. What Are The Different Types Of Ketogenic Diet? Avacado, monounsaturated fat diet, Credits: pixabay A ketogenic diet requires a range of 20 to 50 grams per day in carbohydrates. These are the types of ketogenic diets. Standard Ketogenic Diet This diet has very few carbohydrates, mild protein and fatty foods. 70% fat, 20% protein and 10% carbohydrates are used in this diet. Cyclical Ketogenic Diet (CKD) This diet allows you to take a 5-day keto diet, and a two day high-carb diet. Targeted Ketogenic Diet (TKD) You may add carbohydrates around exercises with this diet. High Protein Ketogenic Diet This is a regular and protein-friendly diet. The range of proteins in this diet would be 35% protein. The rest involves 60% fat and 5% carbohydrates. Athletes and bodybuilders follow cyclical and targeted ketogenic diets. How to Get Started With a Keto Diet? You can familiarize yourself with the food labels and always check the grams of carbs, fat, and fiber in them. There are several keto recipes available in the food blog, websites, and cookbooks. You can plan your meals accordingly. What Foods to Take On a “Keto Diet”? Cauliflower, Credits: pixabay The following foods are ideal when you plan to be on a keto diet. Meats – Red meat, steak, ham, sausage, fish, beef, lamb, poultry, eggs, etc. Fatty fish- Salmon, trout, tuna, and mackerel Eggs- Pastured or omega-3 whole eggs Cheese: Unprocessed cheeses like cheddar, goat, cream, blue, or mozzarella Leafy Greens – Spinach, kale, etc. Low carb veggies: Green veggies, tomatoes, onions, peppers, etc. Above ground vegetables – Broccoli, cauliflower, etc. High Fat Dairy – Hard cheeses, high fat cream, butter, etc. Healthy oils- Extra virgin olive oil, coconut oil, and avocado oil Nuts and seeds – Flax seeds, pumpkin seeds, chia seeds, macadamias, walnuts, sunflower seeds, etc. Avocado and berries – Raspberries, blackberries, and other low glycemic impact berries Sweeteners – Stevia, erythritol, monk fruit, and other low-carb sweeteners Other fats – Coconut oil, high-fat salad dressing, saturated fats, etc. Condiments- Salt, pepper, herbs, and spices What Foods to Avoid During A Keto Diet? A girl eating ice cream, Credits: pixabay The following foods are to be avoided when you are on a keto diet. Sugary foods- Soda, fruit juice, smoothies, cake, ice cream, candy, etc. Grains or starches- Wheat-based products, rice, pasta, cereal, etc. Fruit- All fruits, except small portions of berries like strawberries Beans or legumes- Peas, kidney beans, lentils, chickpeas, etc. Root vegetables and tubers- Potatoes, sweet potatoes, carrots, parsnips, etc. Low fat or diet products- Low-fat mayonnaise, salad dressings, and condiments Some condiments or sauces- Barbecue sauce, honey mustard, teriyaki sauce, ketchup, etc. Unhealthy fats- Processed vegetable oils, mayonnaise, etc. Alcohol- Beer, wine, liquor, mixed drinks Sugar-free diet foods- Sugar-free candies, syrups, puddings, sweeteners, desserts 7-Day Indian Kato Diet Meal Plan (Non-Veg) Day 1 Breakfast: Bulletproof coffee, Omelette Lunch: Mutton seekh kebab Evening: Peanuts, green tea Day 2 Breakfast: Bulletproof coffee, boiled eggs with mutton seekh kebab (100g) Lunch: Shallow fried cottage cheese, Evening: Half-cup of cut strawberries, buttermilk (250ml) Dinner: Shredded chicken breast in soya sauce Day 3 Breakfast: Masala omelet with cheese with smoked bacon Lunch: Parboiled cauliflower in mayo with mutton seekh kebab Evening: Peanuts oil roasted and salted Dinner: Keto Butter Chicken/Murg Makhani Keto Style Day 4 Breakfast: Scrambled eggs with chicken sausages Lunch: Chicken malai tikka Dinner: Mutton seekh kebab Day 5 Breakfast: Protein shake Lunch: Shami kebab with Greek yogurt and sliced strawberries Dinner: Chicken broth Day 6 Breakfast: Scrambled eggs with bulletproof coffee Lunch: Capsicum/peppers stuffed with cottage cheese (paneer) Dinner: Keto tandoori chicken What Are The Benefits Of A Ketogenic Diet? You can observe the following benefits when you are on a keto diet. Helps lower weight Ketogenic diets for diabetes Improve mental health Helps Lower Weight A woman in a “weight loss” program, Credits: pixabay An successful means of losing weight is a ketogenic diet. A comparative research has shown that a ketogenic diet has a long-term weight loss rather than low-fat diet. It also reduces blood pressure diastolic and triglyceride levels. The ketogenic diet also increased the levels of HDL in the body. Ketogenic Diets for Diabetes A small study identified that people who followed a ketogenic diet had significantly reduced levels of HbA1c. This enables individuals with prediabetes and diabetes to thrive from a ketogenic diet and by improving weight loss and insulin sensitivity. A lot of research is been carried out to analyze the effects of the ketogenic diet on cancer, neurological diseases, PCOS, and brain injuries. But the results remain inconclusive and further insights are necessary. Improve Mental Health Some people observed that a ketogenic diet improved their mental health. A ketogenic diet improved focus, concentration, and improved brain clarity. What Are The Side Effects Of A Keto Diet? A girl with low energy, Credits: pixabay A Keto diet is considered to be safe. However, there are some side effects during the beginning of the journey. Some people develop keto flu, the symptoms of which include diarrhea, constipation, and vomiting. Increased hunger, problems with sleep, digestion, low energy and mental capacity can also occur. Mineral supplements and extra salt should be taken because the ketogenic food will affect the body’s water and mineral balance.

Eucalyptus is known as the tree of the silver dollar, and is like an evergreen tree from Australia. The eucalyptus plants include several varieties and hybrids, which grow in various places and are world-wide common. It is commonly used for its medicines. but we will discuss the top benefits of Eucalyptus in shower. The Eucalyptus leaves contain distilled oil, which is sold for aromatherapy as essential oil. In several products such as decongestants, cough substrates, mouthwash, cosmetics and muscle rubbers, eucalyptus can be included. The compounds present in eucalyptus oil hold health benefits. Fresh or dried leaves of Eucalyptus can be hanged in the shower to enjoy its benefits. Shower steam enables you to unlock and unleash eucalyptus oil in the air, so that you can breathe in. 5 Benefits of Eucalyptus in the Shower The following are the five benefits of Eucalyptus in the shower. Respiratory Health Sinusitis Stress reduction Pain relief It helps you stay awake Respiratory Health with Eucalyptus In Shower Eucalyptus Oil compounds such as 1, 8-cineol have advantages for respiratory problems such as bronchitis, asthma and chronic obstructive lung disorders (COPD). Eucalyptus oil can help treat seasonal allergies. Sinusitis A woman with a sinus problem, Credits: pixabay Eucalyptus oil has anti-viral and anti-bacterial properties. Eucalyptus inhalation can relieve inflammation and help with sinus congestion and sinus disease. It helps to rid nasal passages with mucus and alleviates toxins. Eucalyptus oil works against inflammation and helps clear the airways. Stress Reduction Lots of calming oil has eucalyptus. Eucalyptol present in eucalyptus can provide a sense of calm. A analysis showed in 62 patients who were waiting for surgery that inhalation of eucalyptus reduced anxiety. Eucalyptus is thought to decrease the stress response system and promote relaxation by activating the parasympathetic nervous system. Pain Relief A woman with pain, Credits: pixabay Patients who underwent knee replacement surgery had pain relief after inhalation of Eucalyptus oil. It also lowered blood pressure. For headaches and muscle aches, eucalyptus oil may be used to improve blood supply in the area. It Helps You Stay Awake The essential oils released by the steam can dilate your airways which improve the oxygenated blood to the brain. The increased levels of oxygen to the brain can help you stay alert and awake. Benefits of Eucalyptus Oil Some of the benefits of eucalyptus oil are Stimulates the immune system Insect repellant Help treat fungal infection and skin wounds Fight the germs that cause mouth odor Ease joint pain Relieves sore muscles Relieves sunburn Where to Get Eucalyptus Branches? Eucalyptus leaves, Credits: pixabay Eucalyptus packages can be seen in a florist or grocery shop. You may also take use of eucalyptus oil by using an aromatherapy diffuser or by soaking the eucalyptus soap. Other products An Eucalyptus is available as Eucalyptus oil body wash or soap Eucalyptus essential oil An Eucalyptus is available in online stores from here: Eucalyptus 100% Pure, Best Therapeutic Grade Essential Oil. Anveya Eucalyptus Essential Oil, 100% Natural & Pure, for Steam Inhalation, Diffuser, Cold, Cough & Beauty. Aromatique Eucalyptus Oil for Cold and Cough.100% Pure & Undiluted Therapeutic Grade. Precautions to Follow When Using Eucalyptus Skin Irritation, Credits: pixabay Eucalyptus oil can irritate your skin and eyes if not diluted properly in a carrier oil. Do not actually put the leaves under the stream. Let the steam activate to unleash the oil in the air from your shower instead. Eucalyptus oil can lead to convulsions in some individuals when swallowed. If you feel your skin gets irritated or you observe any signs of allergic reaction like hives, stop using eucalyptus. As the studies related to the safety recommendations of eucalyptus use in pregnant, nursing women, and children are limited, it is better that this oil be avoided.

Melatonin is a body-generated hormone. This hormone is important for the natural sleep-wake cycle. Too much consumption of supplementary melatonin can affect the circadian rhythm and lead to side effects. As the standard dose of melatonin is not available for everyone, it is difficult to predict its over dosage. How Does Melatonin Work? In answer to darkness, melatonin hormone is released by the brain. It helps maintain a circadian rhythm and establish a sleep-wake cycle. Melatonin is developed as a solution to darkness and indicates that the body prepares to sleep. Light reduces production of melatonin and keeps you awake. Persons with sleeping conditions can have low melatonin levels. So melatonin supplements may be helpful for those people. What For Melatonin Is Used? A woman sleeping, Credits: pixabay Melatonin is commonly used for insomnia and sleeping difficulties. It helps people who face a haphazard working schedule and aid people establish a day-night cycle. Melatonin supplements are helpful against jet lag, delayed sleep-wake process disorder, some children’s sleep disturbances and pre- and post-operation anxiety. What Are The Forms Of Melatonin Available? Melatonin supplements are made synthetically and are available in the form of pills. Other variants such as those that can be inserted in the cheek or under the language promoting improved absorption are also available. What Is The Standard Dose In Adults? Medicines, Credits: pixabay Since the U.S. Food and Drug Administration does not regulate melatonin supplements, there can be no official uniform guideline. A dose of 1-10mg is normally prescribed. Any doses greater than 30mg is considered to be harmful. The starting dose of melatonin is normally between 0.2 and 5mg. Bodyweight, sensitivity to the drug, and age determine the safety of melatonin supplements. Melatonin supplements are available online Healthkart Melatonin 10mg with Valerian for Deep Sleep Setu Melatonin Tasty Mint Flavour What Are The Symptoms Of Melatonin Overdose? A woman experiencing headache, Credits: pixabay Melatonin supplements seems to be safe to use for the short term. Short term use of melatonin supplements appears to be safe. Too much consumption of melatonin can disrupt the circadian rhythm and makes you feel hard to sleep. An overdose of melatonin makes you feel groggy and sleepy during the day and you may also experience vivid dreams and nightmares during the night. The following are the symptoms of melatonin overdose. Nausea Dizziness Headaches Irritability or anxiety Diarrhea Joint pain Other less common side effects of melatonin include feelings of depression, anxiety, mild tremors, abdominal cramps, confusion, and reduced alertness. Melatonin can also affect blood pressure in some people. The body’s normal melatonin intake can be reduced by drugs used to reduce blood pressure, such as calcium channel blockers and beta blockers. What Are Not Intended To Be Taken With Melatonin? As melatonin can affect the sleep-wake cycle, it should not be taken with alcohol or caffeine. Always talk to your doctor before you start any over-the-counter medication. Birth control pills can make your body produce melatonin, so taking a supplement along with it can make the levels unhealthy. The risk of bleeding can increase with melatonin and anticoagulant medicines such as warfarin. Also, avoid melatonin if you are prescribed corticosteroids for arthritis or lupus. Can Children Take Melatonin? Children should not consume melatonin unless advised by a doctor. 1-5mg of melatonin can cause seizures and other complications in young children. Necessity, headache, dreaminess, anxiety and increased urination in the evening are identified as the side effects of melatonin in infants.

Without giving up snacks, you will lose weight. The snacks should be balanced, complete with many proteins and nutrients.  A quick, healthy, and DIY snack that you prepare in the kitchen can be awesome. Snacks help you keep your blood sugar levels and help you keep satiated till the next meal. Here are 21 healthy snacks to switch over to for better health. Top 21 Healthy Snacks to Switch Over To For Better Health The following is a list of 21 healthy snacks that are easy to prepare and at the same time delicious too. Bread toast Apple slices with almond butter Yogurt and berries Baby Cucumbers Oat and Dates Energy Bites Baked apple chips Red bell pepper with guacamole Bananas Banana, Protein, and Almond Milk Smoothie Carrot Sticks Greek Cucumber salad Corn & Bean Salsa with Chips Watermelon Skewers Salmon and Cucumber Roll-Ups Dark Chocolate and almonds Chia pudding Bran Whole Wheat Muffins Oats idli Three Bean Chaat Ragi Cookies Elaichi Granola Bar Bread Toast Wheat Bread, Credits: pixabay A simple bread toast with peanut butter can be filling and at the same time healthy too. Only grill a wheat bread with peanut butter & slices of banana. You should add a drizzle of honey and perhaps a sprinkle of chia seeds to the extra fiber material. Apple Slices with Almond Butter Fruits are always healthy and perfect for snacks also. Apples are rich in antioxidants and fibers that increase intestinal wellbeing and decrease the risks of heart disease. You need only 1 medium apple and 2 almond butter teaspoons for this snack. Yogurt And Berries Blend of fresh or slightly frozen berries and Greek  yogurt. Greek yogurt is rich in calcium, potassium, and protein. Baby Cucumbers Have some crisp, refreshing bites of baby cucumbers which are just 15 calories per serving. The best part of this snack is they are great for digestion. Oat and Dates Energy Bites Energy bites, Credits: pixabay Nuts are always an ideal nutritious snack. Nuts have a great role in preventing the risk of heart disease, depression, and illness. These bites are made of healthy fats like nuts combined with a boost of carbohydrates like dates and oats. It’s very simple to prepare. In a mixer, pulse peas, dates, nuts and seeds blend until it becomes paste. Salt and balls may be added and rolled. Keep it up to a week in the fridge. Baked Apple Chips Instead of potato chips, you can have a low calorie, baked apple chips. They contain fiber and potassium. Red Bell Pepper with Guacamole Red bell peppers are rich in antioxidants like beta carotene, quercetin, and vitamin C.  All you need to do for this snack is just pair 1 large red bell pepper with 3 ounces of guacamole. This becomes a perfect combo of fat and fiber making the calorie count under 200. Bananas Bananas, Credits: pixabay A Bananas can be perfect healthy snacks. They contain natural sugar and carbohydrates, packed with fiber, protein, potassium, and manganese. Banana, Protein, and Almond Milk Smoothie It is a nutritious smoothie with a protein content of 27 grams and less than 10 grams of sugar. It’s great for fueling the day throughout the day. This smoothie contains protein powder, almond milk, and banana. Carrot Sticks Snackable carrots contain beta carotene that provides you a healthy skin. It also contains fiber that helps in digestion and aids in maintaining your weight. Greek Cucumber Salad Greek salad, Credits: pixabay This cool snack can be prepared with just a few cucumbers, tomatoes, black olives, onion and feta chopped. To coat the veggies, you can sprinkle olive oil and lemon juice. Add little salt and pepper to this healthy snack. Corn & Bean Salsa With Chips This snack is high in fiber, calcium, and is made of fresh food. It’s a great mix of maize, black beans, tomatoes, minced bell pepper, red onion and Apple Cider Vinegar plus Lime juice splashed. Salt and pepper can be used for taste. Watermelon Skewers Threaded watermelon bits, cherry tomatoes, mozzarella pieces, and basil leaves on wooden sprouts. Salmon and Cucumber Roll-Ups This protein-packed food is crunchy finger food. Just roll up salmon and cucumber and this becomes an appealing snack of the day. Dark Chocolate and Almonds Almond chocolate, Credits: pixabay Dark chocolate contains flavanols that reduce the pressure of the blood and decrease the risk of heart problems. Almonds are enriched with heart-healthy monounsaturated fat that helps control blood sugar and they also reduce appetite and help lose weight. A combination of dark chocolate and almonds becomes a rich and portable snack. Chia Pudding Chia seeds are fibrous and can be part of vegan or ketogenic diets. They contribute to inflammation reduction and heart health improvements. Chia seeds have a jelly-like consistency when soaked in water. To prepare chia pudding, just add chia seeds in a bowl of water. Cool for a minimum of 30 minutes. Mix in powdered chocolate, butter of peanut and sweetener. Bran Whole Wheat Muffins Muffins, Credits: pixabay You can prepare muffins in a healthy way. This recipe requires wheat bran, wheat flour, low-fat milk plus batter brown sugar. The fat part can be substituted with fresh apple sauce. Oats Idli With oats, innumerable dishes can be prepared. With rusty oats, grated carrots, chopped green chilies and fresh coriander, you can make steamed idlis. Three Bean Chaat This is a high source of protein snacks. Via a light saucer of olive oil, chaat masala and lemon juice, toss up kidney, chickpeas and green beans. Ragi Cookies A calcium-rich and healthy cookie can be prepared with ragi too. This is a crunchy and crumbly dish. Elaichi Granola Bar Energy bars are an important part of snacks. You should make this energy bar with walnuts, almonds, raisins, cardamom, and honey as well as brown sugar sweetening. This is rich in fiber and protein and an ideal snack for children.

The main path to spread microbes and pathogens is considered to be hands. Around 1.4 million people worldwide are reported to be suffering from clinic infections. For the best protection from germs, washing hands is the ideal solution. We may not have access to soap and water all the time. In such instances, antiviral hand sanitizers can be used. Hand sanitizers are simple and portable solutions which can help prevent infections from spreading when used properly. Accordingly, a hand sanitizer can include at least 60 percent alcohol to help prevent the transmission of germs and diseases in a Centers for Disease Control and Prevention (CDC). In addition, hand sanitizing systems also minimized gastrointestinal diseases and skin infections in households. How to Choose a Hand Sanitizer? A woman washing her hands, Credits: pixabay The strength and efficiency of hand sanitizers to prevent the transmission of infectious diseases like COVID-19 currently unclear. Consumers need to see whether the sanitizer contains the right set of ingredients. As regular use of hand sanitizers may lead to antibiotic resistance, it is better to use hand sanitizers only when necessary. Here is a list of top picked antiviral hand sanitizers we highly recommend. The Best Hand Sanitizer Overall Purell Advanced Hand Sanitizer It contains more ethyl alcohol (70 percent) than other brands, and is the top choice among hospitals and physicians. It seems to be 99.9% effective in killing germs to protect your hands. Purell is also available with aloe Vera content and people who prefer to have fragrance can opt for Purell. The solution is free from itchy skin caused by parabens, phthalates and conservatives. The disadvantage of these hand sanitizers is that it has a strong smell and they are more expensive than others. The Best Hand Sanitizer for Travel Germ-X Moisturizing Original Hand Sanitizer Sanitizer with 70% alcohol, Credits: pixabay This sanitizer includes aloe vera plus vitamin E to soothe dry skin. It contains 63% ethyl alcohol. This is designed better for travel purposes. It has a flip top cap in various sizes and avoids spills. It is effective in killing 99.9% of common harmful germs and bacteria and is a trusted brand for years. Best Hand Sanitizer for Babies and Young Kids Babyganics Alcohol-Free Foaming Hand Sanitizer This is a foam-based hand sanitizer. It will not be as powerful as a sanitizer with alcohol. This sanitizer consists of plant materials which does not have any harsh additives, such as fresh chemical scents, teas, sulphate, phthalates. Other Hand Sanitizers with Good Rankings Different hand sanitizers, Credits: pixabay Dettol Hand Wash Dettol hand wash offers protection against a range of germs. It helps moisturize the skin. This hand wash contains 85% naturally derived ingredients and plant-based cleansers. It is dermatologically tested and protects your skin from 100-illness causing germs. Dettol Hand Sanitizer Dettol hand sanitizer, Credits: pixabay This sanitizer is thought to be effective in killing 99.9% of germs. For children and adults, this is pleasant and safe. The Indian Medical Association recommends Dettol products. Himalaya Purehands Hand Sanitizer Himalaya hand sanitizers are effective, alcohol-based hand sanitizers that contain herbs and effective in killing 99.9% of germs. It ensures total hygiene and helps prevent infection. The key ingredients are vetiver, nutgrass, coriander, neem, and spiked ginger lily. Lifebuoy Sanitizer Hand sanitizer for coronavirus, Credits: pixabay This hand sanitizer contains 60% alcohol and provides instant germ protection. It is proven to be effective in killing 99.9% of bacteria and viruses. It contains glycerin and leaves the skin moisturized. And, it is portable and becomes the ideal choice for use at workplace, gyms, and market.

Glasgow coma scale is an assessment that helps physicians to evaluate the level of consciousness in the patient. It is primarily used in trauma and can be applied in non-trauma settings as well. The regular evaluation of GCS helps identify the early signs of deterioration. How The Assessment Is Done? Three aspects of behavior are taken into consideration when calculating a GCS. This includes eye opening, motor responsiveness, and verbal output. The highest score is 15 (full consciousness) and the lowest score is 3 (coma or dead). Eye Opening A woman staring, Credits: pixabay CriteriaScoreEye-opening spontaneously4 pointsEye-opening to sound3 pointsEye-opening to pain2 pointsNo response1 pointNot testableNT Eyes Opening Spontaneously (4 Points) The eye response is tested to see if the patient is naturally able to open his eyes. If the patient could open their eyes spontaneously, the assessment is complete and the score can be 4 points. Further assessment is required if the patient cannot open the eyes spontaneously. Eyes Opening To Sound (3 Points) The healthcare provider will question the patient if the response isn’t spontaneous ” Hello Sivakumar, are you all right?” The score is three points if the patient’s eyes open in the reaction to the sound. Eyes Opening To Pain (2 Points) Where the patient is not able to open the eyes to the sound, the next approach would be taken. There exist different methods to evaluate the response to pain. The following are the common ones. Pressing one of the hands of the patient Squeeze one of the trapezius muscles of the patient Pressure on the supraorbital notch of the patient When the patient opens her eyes, the score is two points in response to a painful stimuli. No Response (1 Point) The result is 1 point if the patient does not open his eyes for a painful stimulation. Not testable (NT) If reasons like trauma or a patient’s dressing makes the testing impossible, it should be stated that eye response cannot be assessed (NT). Verbal Response (V) A physician communicating, Credits: pixabay CriteriaScoreOrientated5 pointsConfused conversation4 pointsInappropriate words3 pointsIncomprehensible sounds2 pointsNo response1 pointNot testableNT A verbal response is measured by keeping the patient present and involved in the discussion. The often asked questions included “Can you tell me your name?” “Where are you at the moment, do you know?” “What the date is today, do you know?” Orientated Response (5 Points) The response would be full and a score of five points will be granted if the patient will answer his questions correctly and speak correctly. Confused Conversation (4 Points) In some instances, a patient may respond, but the reply may not be right to your question. This is classified as a confusing conversation and the score of 4 points is given. Inappropriate Words (3 Points) If the patient uses random and inappropriate words to your question, a score of 3 points is given. Incomprehensible Sounds (2 Points) Instead of talking, as the patient makes noises, he is graded as understandable sounds and has a score of 2 points. No Response (1 Point) The patient will score 1 point if they will give no response to your questions. Not Testable (NT) If, due to factors like intubation, the patient cannot speak orally, the response is considered non-testable. Motor response (M) A doctor evaluating a patient, Credits: pixabay The motor response is classified as below. CriteriaScoreObeys command6 pointsLocalises to pain5 pointsWithdraws to pain4 pointsFlexion decorticate posture3 pointsAbnormal extension decerebrate posture2 point Obeys Commands (6 Points) Ask the patient to perform a two-part request (e.g. “Lift your right arm off the bed and make a fist.”). If the patient can perform this correctly, a score of 6 points is given. Localizes To Pain (5 Points) This part of the evaluation entails an unpleasant stimulation and a patient’s observation of the response. There are many ways to evaluate pain response, but the most important ones are: Squeeze one of the trapezius muscles of the patient (known as a trapezius squeeze) Pressure on the supraorbital notch of the patient When the patient tries to find the site of a painful stimulation (i.e. head, neck) and puts his hand over his clavicle, the patient is classified as pain finder, with a patient rating of 5 points. Withdraws To Pain (4 Points) If the patient reacts to the painful stimulation, moving his arm out of the region in which the stimuli is delivered, there is a score of 4 points. This response is classified as “normal flexion response”. Abnormal Flexion Response to Pain (3 Points) An Abnormal bending to a painful stimulus also includes the arm abduction, the inward rotation of the elbow, forearm pronation, and wrist bending. Abnormal Extension Response to Pain (2 Points) This is known as decerebrate postures, which stretch the head of the patient and extend the arms and legs as well. With their tight teeth, the patient may appear rigid. The symptoms may be on one or both sides of the body. No Response (1 Point) In response to a painful stimulus, if there is a complete absence of motor response, a score of 1 point is given. Not testable (NT) If the patient is experiencing paralysis and shows no signs of motor response, it should be documented as “not testable” After performing the assessments for three types of responses, add the scores together to calculate the patient’s GCS. A representation of the score would be GCS 15 [E4, V5, M6]. Pediatric Glasgow Coma Scale A boy crying, Credits: pixabay For children who are less than 5 years, a modification of the Glasgow scale called the Pediatric Glasgow Coma Scale is used. The assessment is done as follows. Best Eye Response No eye-opening / 1 No eye-opening Eye-opening to pain / 2 Eye-opening to pain Eye-opening to sound / 3  Eye-opening to sound Eyes open spontaneously / 4 Eyes open spontaneously Best Verbal Response None / 1 None Moans in response to pain / 2 Incomprehensible sounds Cries in response  to pain / 3 Incomprehensible words Irritable/cries / 4  Confused Coos and babbles / 5 Orientated – appropriate Best Motor Response No motor response / 1 No motor response. Abnormal extension to pain / 2 Abnormal extension to pain Abnormal flexion to pain / 3  Abnormal flexion to pain Withdrawal to pain / 4 Withdrawal to pain Withdraws to touch / 5 Localizes to pain Moves spontaneously and purposefully / 6 Obeys commands

Emotional intelligence (EI) is an important soft skill that is required in both personal and professional life. When you are emotionally intelligent, your life becomes more successful and happy. Learn what it is and How to improve emotional intelligence? What Is Emotional Intelligence? Michael Beldoch coined the word “Emotional Intelligence” in a paper written in 1964. Emotional intelligence, also referred to as emotional quotient or EQ, is the ability to interpret, use, and regulate one’s own emotions in a positive way. EI people are quick to de-stress, connect easily, empathies with others, conquer obstacles, and settle conflict. Emotional intelligence allows you to succeed in personal life and professional places. You can connect with your feelings appropriately, make informed decisions, and understand what is very important to you and what matters the most. Along with the intelligent quotient, one should be emotionally intelligent to stay successful. Both IQ and EQ occur in tandem and are extremely important. The characteristics of EQ and IQ are explained below.EQIQCharacteristicsEmpathy, fine interpersonal relationships, survival skills, thoughtful, and sensitiveLogical, analytical, reasoning, and problem-solving abilities.Suitable professionsTeam and managerial responsibilities, business, social works, counseling, human resourceMathematical jobs, software, web development, linguistics, programming How to Improve EI? It is highly essential to build your emotional intelligence. Here are six ways to improve your Emotional Intelligence. Communication Communication at a workplace, Credits: pixabay In any relationship, communication is crucial. Emotionally intelligent people know better ways of communication and deal with people with proper respect. So if you want to strengthen your communication, try not to be too aggressive or passive. Respond. Do Not React “Do not get upset with people or situations. Both are powerless without your reaction”. Emotionally intelligent people do not create emotional outbursts and know how well to handle a tough and stressful situation. They try to remain calm, not make any impulsive decisions and try to resolve the problem rather making it big. Managing stress is the first and foremost step in emotional intelligence. Motivation A motivated person, Credits: pixabay Stay motivated even during tough times. This is a very important quality of EI people. They still have an optimistic attitude and find ways to maintain a positive attitude even though things are going badly. They understand their strength and weakness and remain confident. Understand Critique EI people are highly aware and how they are and how their feelings can influence others. They refer to criticism and recognize it for what it is. They do not offend or turn to be furious against a critique. Leadership Qualities A leader, Credits: pixabay EI people have very apt leadership qualities like they take initiatives, have prompt decision-making skills. They develop a fine attitude in solving a problem. These qualities make them perform well in personal and professional life. Employees with high levels of emotional intelligence perform well and their companies see a good amount of changes in sales and productivity. Social Skills EI people are always approachable, in whatever position they are. They have good interpersonal skills, communicate properly, and be more empathetic. They stay humble and confident. How Lack Of EI Affects Me? When you lack emotional intelligence, your performance at school or workplace is affected. EI has become an important technical skill that companies look for these days. If you can’t control your thoughts, your physical health will suffer. Uncontrolled stress can cause high blood pressure, suppress your immunity, causes infertility, and speeds up aging. Uncontrolled emotions disrupt your mental health, makes you more anxious and depressed.