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Pre-workout supplements are designed to get extra energy to perform exercises. There are many supplements available that contains multiple ingredients. You may be unsure about what kind of gym supplement you need. The top ten energy-boosting exercise supplements are listed below. How to Choose a Pre-Workout Supplement? When buying a pre-workout supplement, you have to take into consideration what type of exercise you are planning to take part in. Some ingredients of the gym supplement may increase the strength or power, and others may improve endurance. Determine which component is appropriate for the type of workout you want to do. Top 10 Pre-Workout Supplements The following are the top 10 pre-workout supplements. Casein Whey Protein Supplements Creatine Caffeine Branched-chain amino acids Omega-3 fatty acids Glutamine Beta-alanine Citrulline Sodium bicarbonate Nitrate 1. Casein Whey Protein Supplements Protein supplementation tends to increase muscle mass and strength in resistance-type training. Milk protein contains 80% casein and 20% whey. In bodybuilders, this mixture creates a positive nitrogen equilibrium. Casein is a slow-acting protein that takes seven hours to contain its amino acids, while whey is an incredibly quickly protein that peaks in 90 minutes. This protein combination helps to keep your body in an anabolic state for a longer duration and helps keep protein synthesis up, and preventing muscle breakdown. Whey protein contains cysteine, which is a precursor to glutathione, the body’s main endogenous antioxidants and liver detoxifier. 2. Creatine A person doing a workout, Credits: pexels Creatine is a crucial component of the cells’ energy processing processes. Sports scientists believe that creatine is the number one supplement to increase power and strength. Muscle mass, endurance, and fitness performance have all been found to increase with it. Creatine supplementation can retain energy through high-intensity exercises including weightlifting by increasing the supply of creatine and phosphocreatine inside the body. The initial creatine dosage is 20 grams per day for 5–7 days, followed by a monitoring dose of 5 grams per day. 3. Caffeine Coffee, Credits: pexels Caffeine, which can be used in tea, coffee, and other drinks, activates some areas of the brain, making you feel more aware and less sleepy. And, Caffeine can improve the effectiveness of several aspects of exercise performance. It will help you get more strength out of workouts like sprinting, lifting weights, and walking. Caffeine has also been shown to improve performance in long-distance aerobic sports like running and swimming, as well as occasional games like soccer. It’s best to start with a low dose of caffeine because different people react differently to different doses of caffeine. Caffeine raises blood pressure and causes restlessness in the short term. 4. Branched Chain Amino Acids (BCAA) Leucine, isoleucine, and valine are the three compounds that make up branched-chain amino acids. The majority of these amino acids come from agricultural products. Taking BCAA supplements can help you run longer distances. These supplements can also help to alleviate physical and emotional exhaustion. BCAAs can help with muscle soreness during weight lifting and running. After a strenuous exercise, BCAAs will help speed up the healing and rehabilitation processes. 5. Omega-3 Fatty Acids Fish oil Capsules, Credits: pexels Our brain is composed of 40% DHA, which is a type of omega-3 fatty acid. A deficiency of omega-3 fatty acids can contribute to abnormal neurotransmitter activity in the brain, which can lead to stress and aggression. Evidence suggest that omega-3 fatty acids can reduce post-exercise muscle soreness and speed the recovery process. Omega-3 fatty acids when combined with BCAAs and carbohydrates can increase protein synthesis rates, helping in gaining greater muscle mass. 6. Glutamine The entire supplement is essential for body recovery and regeneration. It maintains acid-base equilibrium and prevents excess ammonia that accumulates during vigorous exercise. Glutamine supplementation helps people who are engaged in heavy resistance training. 7. Beta-Alanine Beta-alanine helps fight muscle fatigue. The Beta-alanine helps the body remove acid that accumulates during strenuous exercise. Long-term endurance exercise can benefit from these supplements. A daily dosage of 4 to 6 gram is prescribed. 8. Citrulline Citrulline is present naturally in our bodies. This gym supplement will assist you in achieving better results during physical exercise. This supplement helps supply oxygen and nutrients to your exercising muscles and aids them to perform well. Citrulline is also found to reduce muscle soreness after strenuous exercises. There are two forms of citrulline available L-citrulline and citrulline malate (CM). In resistance-trained males, CM can help boost exercise efficiency during upper- and lower-body multiple-bout resistance exercise. A dosage of 6 gram of L-citrulline or 8 gram of citrulline malate is prescribed. 9. Sodium Bicarbonate Salt, Credits: pexels As the name suggests this gym supplement helps fight against acid buildup in the body. This supplement reduces fatigue during exercise that is characterized by a burning sensation. This supplement is helpful during intense activities. The optimum dose of sodium bicarbonate is 300mg per kg of body weight. 10. Nitrate Nitrate can be helpful during exercise performance as it is converted to nitric oxide that can increase the blood flow. This supplement is helpful during endurance activities like cycling and running. The prescribed nitrate dosage is 6–13 mg per kilogram of body weight.

Vitamin B12, also known as cobalamin, is an important water-soluble vitamin. It plays an essential role in the production of your red blood cells and DNA, as well as the proper functioning of your nervous system. Vitamin B12 is naturally found in animal foods, including meats, fish, poultry, eggs and dairy. However, it can also be found in products fortified with B12, such as some varieties of bread and plant-based milk. Unfortunately, B12 deficiency is common, especially in the elderly. You’re at risk of deficiency if you don’t get enough from your diet or aren’t able to absorb enough from the food you eat. Take s look at some medicines to treat vitamin B12 deficiency. Nurokind-OD Tablet Nurokind OD Tab Nurokind-OD Tablet contains methylcobalamin is neurologically active, most bioavailable and best-utilized form of vitamin B12, which is used for treating pernicious anaemia (B12 deficiency). Key Ingredients: Methylcobalamin (Vitamin B12)1500 mcg Uses: Methylcobalamin is better retained by the liver and other tissues It is required by the body to make healthy red blood cells and nerve cells It contributes to improved memory, higher concentration and sharper mental energy Nurokind-OD is a powerful neuroprotector which is useful for chronic neuropathic pain and numbness associated with lumbago, spondylitis, sciatica and neuritis Directions For Use: Use under medical supervision. Safety Information: Read the label carefully before use Keep out of reach of the children Store in a cool dry place Nurokind-Plus Nurokind Plus capsule Methylcobalamin (1500mcg) + Alpha Lipoic Acid (100mg) + Vitamin B6 (Pyridoxine) (3mg) + Folic Acid (1.5mg) Nurokind-Plus RF Capsule is a prescription medicine having a combination of vitamins that is used to treat vitamin and mineral deficiencies. It ensures the proper growth and functioning of the body. It is also used to treat nerve pain in diabetic patients. Nurokind-Plus RF Capsule should be taken in a dose and duration advised by the doctor. But, do not take it, if you have any known allergy from this medication. It can be taken with or without food. Do not take this medicine more than the recommended dose as it can be harmful to your health. It is usually a safe medicine with very minimal or no side effects. However, if you experience severe diarrhea, vomiting, or constipation, please consult your doctor. Uses of nurokind-plus capsule Diabetic nerve pain NUROKIND PLUS RF contains the below mentioned components, which have the following uses: Methylcobalamin It is an essential nutrient for nerve cells which is used to treat neuropathies like diabetic neuropathy, alcoholic neuropathy, drug-induced neuropathy, bell’s palsy (paralysis of one side of the face), trigeminal neuralgia, sciatica, post-herpetic neuralgia and optic neuritis Alpha Lipoic Acid It is a powerful antioxidant that protects the neurons from oxidative stress It prevents plaque formation in the arteries by preventing Low Density Lipoprotein (LDL) oxidation Pyridoxine and Folic Acid It helps in bringing down the plasma level of homocysteine, the major risk factor for atherosclerosis High levels of blood sugar (glucose) levels in diabetic patients can cause damage to nerves and this can cause pain sensation. Nurokind-Plus RF Capsule helps reduce this damage by acting on harmful chemicals known as free radicals. It also contains nutritional supplements that help in improving the overall health of the individual. By relieving pain, it helps improve your quality of life. Side effects of nurokind-plus capsule Most side effects do not require any medical attention and disappear as your body adjusts to the medicine. Consult your doctor if they persist or if you’re worried about them Common side effects of Nurokind-Plus No common side effects seen How nurokind-plus capsule works Nurokind-Plus RF Capsule is a combination of four nutritional supplements:Methylcobalamin, Alpha Lipoic Acid, Vitamin B6 (Pyridoxine) and Folic Acid which replenish the body’s stores of important nutrients. STORAGE Store at room temperature (10-30°C) NUROKIND GOLD RF Nurokind Gold RF Introduction: Nurokind Gold RF Capsule contains multivitamin, multimineral, Ginseng dry extract and Ferrous fumarate. The human body requires a wide variety of vitamins, minerals and trace elements to perform crucial daily tasks such as releasing energy from food and repairing cell damage. It also improves your health and immunity, delays skin aging and improves skin glow. Vitamins present in Nurokind Gold RF Capsule plays a vital role in the maintenance of normal vision, immunity & bone health. It helps the body to make red blood and nerve cells. Minerals form the structures in the body (calcium in bone, iron in blood) and regulate metabolic processes involving nerves, muscles, hormones, etc. Ginseng may help stimulate physical and mental activity in people who feel weak and tired. Key composition of Nurokind Gold RF Capsule: Ginseng dry extract Vitamins: Niacinamide, Mecobalamin, Pyridoxine hydrochloride (Vitamin B6), Cholecalciferol (Vitamin D3), Folic acid Ferrous fumarate Minerals: Dibasic calcium phosphate, Magnesium sulphate, Zinc sulphate, Manganese sulphate, Copper, Potassium Therapeutic uses of Nurokind Gold RF Capsule: Nurokind Gold RF Capsule is essential for normal growth and development, good vision and eye health, a strong immune system and healthy skin The medicine is commonly prescribed for the treatment and prevention of certain diseases like nerve damage, numbness, neurological disorders, thiamine deficiency, and anemia It helps the body to make red blood and nerve cells. And, It plays a vital role in the efficient daily maintenance of many body processes It helps the body to utilize calcium and potassium and maintain the structure of cells Side effects of Nurokind Gold RF Capsule: It may cause any side effects. If you experience any unusual reactions, check with your physician. Take it as advised by the doctor. Safety Advice: Always take this medicine as instructed by the physician. Do not use if you are allergic to this medicine or any of its components. Check with your healthcare provider before taking this medicine if you are pregnant or breast feeding. Tell your doctor about all the medicines you use, including prescription and non-prescription medicines and herbal supplements. More Information: Keep out of the reach of children Store below 30°C Nurokind-LC Tablet Nurokind LC Nurokind-LC Tablet is a prescription medicine. It has a combination of vitamins that is prescribed to treat vitamin and other nutritional deficiencies. It ensures the proper growth and functioning of the body Uses of nurokind-lc tablet Nutritional deficiencies: Nurokind-LC Tablet contains nutritional supplements that help the body perform various vital functions like formation of red blood cells and absorption of iron in the body. It also helps your body use fats and carbohydrates for energy and make new protein. In combination with other vitamins, it helps in strengthening the immune system, improves metabolism of the body and is important for the proper functioning of the nervous system. Taking Nurokind-LC Tablet improves general health and enhances the quality of life. Side effects of nurokind-lc tablet Most side effects do not require any medical attention and disappear as your body adjusts to the medicine. Consult your doctor if they persist or if you’re worried about them. Common side effects of Nurokind-LC Nausea Vomiting Headache How to use nurokind-lc tablet Take this medicine in the dose and duration as advised by your doctor. Swallow it as a whole. Do not chew, crush or break it. Nurokind-LC Tablet may be taken with or without food, but it is better to take it at a fixed time. How nurokind-lc tablet works Nurokind-LC Tablet is a combination of three nutritional supplements: Levo-carnitine, Methylcobalamin, and Folic Acid which replenish the body’s stores of important nutrients. Some FAQ’S Mecobalamin vs Methylcobalamin, are they same? A: Yes, Methylcobalamin which is a form of vitamin B12, is also known as Mecobalamin. Mecobalamin is a synonym of Methylcobalamin; hence both are the same. What food is rich in vitamin B12? A: Fish, meat, poultry, eggs, milk, and milk products are rich in vitamin B12. Does Nurokind-OD Tablet interact with other medicines? Consult your doctor if you are taking medicines like Phenytoin (used to treat epilepsy), Methotrexate (used to treat cancer), Sulfasalazine (used to treat ulcers), water pill, metformin, Omeprazole. What happens due to vitamin B12 deficiency? A: Deficiency of Vitamin B12 can lead to anaemia characterized by fatigue, weakness, constipation, loss of appetite, weight loss and neurological changes such as numbness and tingling in the hands and feet. Additionally, it can lead to difficulty in maintaining balance, feeling low, confusion, dementia, poor memory, and soreness of the mouth or tongue. What are the uses of Nurokind-OD Tablet? A: Nurokind-OD tablet is used to prevent vitamin B12 deficiency anaemia and other forms of nutritional deficiencies caused due to low levels of vitamin B12. Can I take Nurokind-OD Tablet in sciatica pain? A: Yes, you can use it for sciatica pain only if prescribed by a doctor. Sciatica pain is a type of nerve pain it can occur due to vitamin B12 deficiency. Do not self-medicate it.

Acute rheumatic fever (ARF) results due to a complex interaction between group A streptococcus (GAS) and a susceptible host, in a stage set by environmental factors. This process commonly affects the joints and heart. Cardiac involvement occurs in the form of carditis, which can be of variable severity, and results in significant morbidity. The acute rheumatic carditis may resolve completely or persist and evolve into a chronic process of rheumatic heart disease (RHD). What causes rheumatic heart disease? Person with heart pain Though the global burden might have declined, in India, RHD continues to be a significant public health problem. As per the research, India has around 40% of the global RHD population. Increased prevalence in developing countries is attributed to low socio-economic status, overcrowding, poor nutrition, poor sanitation and lack of access to health care. Indian states with strong primary health care infrastructure (e.g., Kerala) have a lower RHD burden than other states What are the symptoms of rheumatic heart disease? child with thermometer Joint Manifestations It is an early manifestation, seen in 40–70% of ARF episodes. The classical description is that of “migratory polyarthritis” involving large joints (knees, ankle, elbow, wrists). However, such migratory polyarthritis is becoming uncommon, and monarthritis and arthralgias are more common especially among patients with recurrences.  Arthritis has the least specificity among all manifestations. Carditis Carditis is an early manifestation, with 80% of patients developing it in the first 2 wk of ARF. Tachycardia is an early sign of carditis. Mitral valve is commonly involved and mitral regurgitation (MR) is the commonest abnormality. Aortic regurgitation can also occur, but usually occurs in association with MR. Severity of carditis may be variable, ranging from an asymptomatic patient (mild MR) to a critically ill patient with dyspnea, palpitations, heart failure (ruptured chordae causing in acute severe MR). Although classically described as “pancarditis”, endocarditis is the most dominant involvement. Pericarditis occurs in only a few of ARF patients. Clinical carditis is diagnosed in 50–70% of cases, whereas echocardiography can diagnose an additional 12–21% of cases. Other Major Manifestations Chorea (Sydenhams chorea) is a neuropsychiatric syndrome commonly affecting females. It is characterized by involuntary, purposeless movements and emotional lability. Chorea is a late manifestation and can occur till 6 months after a GAS pharyngitis. Rarely, chorea may be the sole manifestation of ARF. Subcutaneous nodules are round, firm and non-tender nodular lesions, occurring in crops over bony prominences (elbows, wrists, knees, ankles, spinous process), and scalp. They are seen in less than 10% of ARF episodes. Erythema marginatum is identified as a painless, bright pink maculopapular rash, with serpiginous borders and central clearing. These are evanescent lesions occurring in trunk and proximal extremities and seen very rarely . Both these cutaneous manifestations are usually associated with carditis. How is rheumatic heart disease diagnosed? doctors diagnosis Lower thresholds for joint manifestations, fever etc. are adopted for the high risk population. These modifications are made to improve the sensitivity of the criteria in moderate/high risk populations. Echocardiogram, ECG, chest- x ray, blood tests can be done. An MRI can also be conducted to detect this. Treatment and prevention of rheumatic heart disease pills in hand The management of ARD focusses on 4 goals: 1) Treatment of GAS pharyngitis, 2) Treatment of ARF manifestations, 3) Prevention of recurrences of ARF, and 4) Education of the patient and family. Treatment of ARF begins with measures to eradicate GAS carriage, irrespective of symptoms of sore throat. Penicillin is the preferred antibiotic for this purpose since most of the GAS strains are penicillin sensitive. Symptomatic supportive care is the mainstay therapy for ARF. Bed rest and limited physical activity is recommended for 4–6 wk in case of carditis. Fever responds to paracetamol and aspirin; however, when in doubt, aspirin is usually avoided since it may mask some of the features and hamper the clinical diagnosis of ARF. Anti-inflammatory therapy in the form of nonsteroidal anti-inflammatory drugs (NSAIDs) or steroids are initiated. Prednisolone is the preferred steroid in patients with carditis, and administered at 2 mg/kg/d in patients with carditis. Duration of therapy is usually for 4 wk, but may be extended up to 12 wk in patients with severe carditis. Aspirin is the preferred NSAID and prescribed at a dose of 180–100 mg/kg/d in three to four divided doses. Naproxen was shown to have similar effect as that of aspirin. Steroids result in faster resolution of inflammation, normalization of ESR than aspirin, however there is no robust data to support the unequivocal benefit of these anti-inflammatory therapies in preventing the progression to RHD. Medical Therapy:  Patients who develop chronic RHD mostly remain stable for a long period of time and need to be placed on medical therapy. Patients with MR may benefit from afterload reduction with angiotensin convertase enzyme (ACE) inhibitors. Anticoagulation is recommended in MS patients with atrial fibrillation (AF), history of prior thromboembolic events or left atrial thrombus. Patients who are symptomatic may be ameliorated with diuretic therapy to relieve pulmonary venous congestion. Heart rate control with beta blockers may benefit patients with MS, especially those with AF, by increasing the diastolic time and improving cardiac output. However, medical therapy in these symptomatic RHD patients is only a temporizing measure and they should be referred for surgery unless contraindicated. The timing of intervention in children has been extrapolated from adult guidelines Rheumatic heart disease is a preventable cardiovascular disease. Improvement in living conditions is the most effective method to decrease the burden of ARF and RHD. Preventing recurrences of ARF by long-term antibiotic prophylaxis help decrease the progression and severity of RHD. Creating awareness among the population regarding the importance of antibiotic prophylaxis may improve adherence rates. The techniques of mechanical intervention of established RHD also continue to evolve, with improvement in outcomes.

A number of nutritional deficiency syndromes has been commonly included under the generic term PEM or protein energy malnutrition. PEM has been in use as it has not so far been possible to characterise the individual syndromes and give separate names to each of them. The meaning of the hyphenated compound word `protein-energy malnutrition’ is not clear and the term is inaccurate from the aetiological point of view. Continued use of the term prevents the introduction of clear syndromic names, aetiological and clinical characterisation and a complete classification of the various syndromes. PEl is a multifactońal disease and it is not possible to isolate the dietary factor from other factors including infections. The causal dietary deficiency is commonly one of protein malnutrition with energy undernutńtion, but the energy intake may be adequate or excessive (absolutely or relatively in relation to body weight or age) in some areas. Vitamin and mineral deficiencies are also commonly associated. Causes of marasmus Child drinking water While concluding the controversial subject of the type of dietary deficiency leading to kwashiorkor or marasmus, it is not suggested that the pioneer workers in this field made inaccurate observations. It appears, however, that generalisations of regional observations or animal experimental data may too frequently lead to such seemingly controversial conclusions as `kwashiorkor is protein deficiency’, `excess carbohydrates cause kwashiorkor‘, `kwashiorkor is protein and energy deficiency’, `marasmus is energy deficiency’, `marasmus is protein deficiency as well. Less intake of calories and essential nutrients like vitamins, minerals etc. Various childhood related infections and diseases that promote malnutrition and poor health Drinking dirty water Living in unclean situations Having facial defects that hamper feeding What are the risk factors for marasmus? women eating food Risk factors which increase the probability of a person getting marasmus are: Unhygienic water Lack of food Deficiency of vitamins and minerals Poor surroundings Common symptoms of marasmus child looking into camera Below listed are some common symptoms of marasmus: Improper growth and development Stool irregularity Dehydrated skin Tiredness Fat and tissue loss from the body Poor growth and development Underweight How is marasmus diagnosed? doctor diagnosis paper The doctor can easily diagnose this disease. Height, weight, BMI can be measured up. If they are below the required limit then marasmus can be diagnosed. The child so affected will be low on energy and feel tired. Blood tests can also be done to detect any infections. What are the potential complications of marasmus? a child Stunted growth issues Joints are not properly formed Tiredness Fatigue Organs not working properly Eye problems How is marasmus treated? diet on table A diet rich in protein and fat should be given to children suffering from marasmus. The lack of calories should be compensated. Care should be taken about dehydration. Proper rehydration should be given. If infections are commonly encountered, then proper treatment with antibiotics should be given. If any other disease or infection exists then it should not be ignored and should be looked after well. Food can be provided through veins and stomach as the will deliver the foods and liquids needed directly and fast. How can marasmus be prevented? diet and Dumbbells A well balanced diet with all the key nutrient should be consumed to prevent marasmus. Food rich in protein and fat should be eaten. Eggs, fish, nuts are good source of protein and provide the required energy. Seasonal green leafy vegetables and fruits should be taken by the affected person on a regular basis. Clean water and environment are also essential. If the hygiene is not maintained, then marasmus could worsen and the person might not be able to recover fast. Food should be cooked well so that all the harmful bacteria die. If the water is unclean then boil it, be it for shower or consumption. The mother should try to breastfeed the child for long specially in cases where there is lack of food.

when excessive amount of fat gets deposited in our body then it is called obesity. When the BMI is more than normal and falls into the obese category then the person is said to have  obesity. Being obese is not healthy and could be due to various causes like excessive eating, genetics etc. it can lead to occurrence of many medical problems. Symptoms of a child being obese women eating food Having extra weight is not an issue but the extra weight should match your body type. If that is high, then a person is obese. Mere a heavy looking child is not obese. Various other tests can be run by your doctor to check for obesity. Causes of Childhood Obesity child eating burger Childhood obesity could occur due to many factors. Below are a few mentioned factors. When the child eat more than what is required. When the body does not utilise the calories instead the excess fat gets deposited in our body. Lack of exercise or physical activity and when the calories don’t get utilize then it leads to fat deposition. If the family has the history of obesity then the child is more prone to it. it is mainly due to poor eating habits and a bad lifestyle. Complications caused due to Childhood Obesity Doctor doing test Various complications can be caused by obesity. It can trouble you medically and mentally. Medical Complications: diabetes, cholesterol, disorders of sleep, blood pressure problems and breathing problems. Mentally it can impact your self esteem, can lead to depression and anxiety. Obese children are self conscious and tend to stay away from the society. They become socially weird and aloof. Prevention of obesity in children person on treadmill If your child is overweight or obese or even if he/she is on the verge of it, you can follow the below mentioned tips and keep their weight in check. Make sure your child does not consume excess sugar or bakery products They should follow a health diet with fruits and vegetables Avoid eating junk food as much as possible Restrict eating out Limit your portion size Have frequent but less quantity of food Children should exercise daily, be it swimming, cycling or any form of cardio They should not watch television for long and not eat food along with it

As the summers end, the fall or winter season sets in. it is liked by many but also is disliked. The winters do bring in many health problems with them. Viruses cause cold and flu like symptoms. Many people suffer from cold, flu or fever, body aches etc. Although, medicines are available to treat this, you can always try treatment with natural or home remedies. Mix ginger and honey and make a juice ginger and honey, Credits: pixabay Since ancient times, benefits of ginger and honey are known. It is said to work wonders for throat problems and cough. Ginger has great anti-inflammatory properties, whereas, honey acts against bacteria and other microbes. Add a dash of black pepper to this to treat a sore throat. Garlic can work wonders garlic, Credits: pixabay Chewing garlic is known to regulating cholesterol levels. It is also said to work towards your diabetes. Garlic can act against microbes and is good in reducing infections. Garlic is a bog part of coking and is added to soups etc. to reduce flatulence. Load up on Vitamin C vitamin c rich foods, Credits: pixabay Vitamin C is known to boost immunity levels and fight infections. Lemon, orange, and other citrus fruits are filled with vitamin C. It can also help to relieve cough, cold and other respiratory tract infections. Add a dash of lemon juice to warm water every morning and keep your fat at bay. Alleviate your congestion women taking a hot shower, Credits: pixabay If mucus gets accumulated in your nasal passage and lungs, it can cause congestion and leads to heaviness or stuffiness. Some of the things you can do to reduce congestion: Take a hot shower Take steam Do saline gargles Apply warm packs to decompress Keep yourself hydrated water bottle, Credits: pixabay Keeping yourself hydrated is very essential to keep your body healthy and fit. Some tips you can follow are: Sip water throughout the day Avoid tea, coffee, or the drinks that dehydrate it You can keep a bottle of water next to where you sit and keep drinking it throughout the day specially warm water Get plenty of rest sleep baby and men, Credits: pixabay Your body needs ample amount of rest to recover from illness or an infection. If you exert too much then your healing can be delayed and your recovery period is prolonged. Ease your sore throat women suffering from sore throat, Credits: pixabay A sore throat can irritate us. Try making your own concoction of ginger, honey etc. You can even try lozenges like strepsils available in the market. You may sip warm water throughout the day. Warm water with saline rinses are a good option.

A pimple or zit is something we all have had since our childhood. It can occur due blockage of pores. A pimple occurs when dirt blocks our pores. Bacteria thrive there and result in a small pimple. It can happen suddenly one day after we wake up. It is difficult to get rid of it immediately. All of us have been tempted to pop it sometime or other. But if you pop it early on or before it is ready then it might leave a permanent mark on your face. 7 mistakes you should avoid while popping that pimple women doing pimple popping Proper preparation is not done before you pop it use natural products that are alcohol free. You can use natural cleansers like milk, honey or a facial oil. If you have a sensitive skin then you should remain all the more careful. They are much better then the cleansers which are loaded with harmful chemicals like paraben etc. natural cleansers are much gentler on your skin and are effective in cleaning as well. A rage that has taken over the social media and internet is activated charcoal skincare. Everyone is raving about how good it is. It cleanses out all the impurities and dirt. This comes in the form of a soap, face wash, mask etc. This can help prevent your pimples. You are touching with your unclean fingers we use our fingers for many tasks throughout the day. They often get layered with a lot of germs and bacteria. So if you you touch the pimple with your fingers then the germs get transferred on it. A pimple removal kit is available in the market which you must clean before using. They are less likely to transfer germs to the pimple rather than our fingers. Always sanitize whatever products or tools you use on your face. You are excessively washing or scrubbing it If you scrub often or wash your face with a harsh face wash then it might rip of the natural oils from your face. But this can further irritate the kin and prevent the pimple from dying out.  Always use products that are gentle on the skin. Pimples are squeezed if you are tempted to pop a pimple every time one erupts then it might not heal properly and leave pimple marks or depression. Popping it can cause redness that lasts long and looks all the more prominent than the pimple itself. Proper cleaning is not done Proper cleansing eliminates the bacteria and germs. If germs remain then the area might not heal completely and can cause scarring. Use a good cleanser that is effective in removing dirt and organisms from the skin. Natural products or cleansers like vitamin e, facial oil, aloe-vera should be used. You may even use witch hazel which is very popular these days. Benzoyl peroxide is used often Benzoyl peroxide is effective against bacteria but when used in low concentration. If used often in high concentration then it dry’s out and irritates the skin. Three percent of it is as good as a higher percentage. You abruptly stop the treatment for your acne Treating a pimple is something that cannot be done overnight.  It needs at least a month’s time to show signs of improvement. You should compete your treatment and not stop it randomly. The right way to pop that pimple women showing pimple, Credits: pixabay you should know when to pop the pimple- if you pop your pimple too early then it might leave a permanent mark. If you don’t want this to occur then know the precise time when to do it. if the area is red or painful then do not touch it. steam shower will help- steam helps to open up the skin and pores and will help you clean your pimple. Clean the area with a tissue paper and avoid using your fingers instead every thing inside the pimple has to come out use a good toner around that area-all the remnants and even the smallest amount of sebum should be cleaned out. Toner helps to clean and disinfect the area. But do jot use alcohol for this as it could dehydrate or even burn that area.

Potassium is an important mineral that is found in many foods that we eat on a daily basis. It serves many functions like regular functioning of the heart, optimal fluid balance, proper nerve functioning. Kidneys are responsible for filtering out substances. If someone whose kidneys are not functioning right or they are on certain medicines then they might have to restrict or limit the potassium intake. Like excess of anything is bad, potassium too should not be consumed in excess quantity as it might adversely damage your heart. If too less amount is consumed then the muscles might become weak. Do you need to follow this diet? person facing heart problems, Credits: pexels If you are someone with weak kidneys or are on some medicines then you should definitely lower you potassium intake. If excess is build up in your body then it might even cause a heart attack. How much potassium do you need? It is recommended that your intake around 4000-5000 mg of potassium in your diet. But if you are advised to restrict it then follow the amount prescribed to you by your physician. What you can do to avoid high potassium levels? broccoli low potassium diet, Credits: pexels A lot of foods have potassium in them. It is essential to limit your portion size as that is everything. Do not take processed or canned juices or fruits. Foods that are high in potassium dry fruits, Credits: pexels Below listed are some foods that are high on potassium content. You should avoid them or limit their intake as advised to you. Banana, dry fruits, dates, bamboo shoots, bran, milk, beans, orange, papaya, pomegranate etc. What foods are low in potassium? berries, Credits: pexels Listed below are food that are low on potassium levels.  apples, all types of berries like cherries, blue and blackberries, apricots, noodles, pasta, cakes, cabbage, watermelons, pears, peaches How to get some of the potassium out of your favorite high-potassium vegetables? potato, Credits: pexels Leaching is a process wherein you can reduce the content of potassium in your vegetables. You may want to follow this procedure for potatoes, carrots, beetroots etc. Although this procedure does not completely eliminate the potassium levels, you should be wary of the amount of the vegetables you are taking in. For leaching you can peel the vegetables and soak it in water. Then cut them up and rinse in warm water. Soak them in warm water for a few hours. You may change the water every few hours. Rinse them again and cook them in five times the amount of water.

vaginal burning is a common symptom that is seen in most of the women. Burning sensation in the vagina can be caused due to many reasons like irritants in and around the vagina, diseases that are transmitted sexually. Your doctor will be able to guide you about the treatment based on the exact cause of the vaginal burning. Any form of burning or irritation that occurs in any part of the body can cause a lot of discomfort to us. Vagina is a private area that needs to be taken care of well. Top reasons for your burning vagina women feeling vaginal burning, Credits: pexels Use of artificially scented products or other irritants If you use perfumed products like tampons, or shower gels down there then they can alter the ph level of the vagina and irritate you. Other irritants include contraceptives, toilet paper, soaps, detergents etc. Wet wipes that you use in your private area Vagina can clean itself. It produces certain secretions which act like a natural cleanser and can help remove the bacteria and toxins naturally. You are scratching too much Few skin conditions can lead to excessive scratching, if this is the reason then talk to your doctor about it. You are going through menopause during menopause you might feel a sensation of burning or itching within the vagina. It could be due to dryness in the vaginal wall due to low estrogen levels. You are not drinking enough water Bacterial vaginosis certain bacteria can grow inside vagina and cause inflammation, burning, itching. Certain STD can also cause this to occur. Yeast infection (vaginal candidiasis) if yeast grows inside the vagina, then inflammation can occur. It might lead to a burning sensation. Genital herpes this might lead to pain during urinating. UTI or Urinary Tract Infection since the urinary tract and vagina are close by, any irritation in the UTI can seem like the vagina is burning. You do not change your gym clothes if you do not shower or clean yourself up after working out then it might cause vaginal irritation. Treatment for vaginal burning women taking medicine, Credits: pexels Vaginal irritation is common and will fade away by itself. But you may contact your doctor if you think it is serious. Vaginosis and STD- antibiotics are used Fungal medication for yeast infection Menopause- estrogen supplement Steroid creams Are there home remedies for vaginal itching, burning, and irritation? Below listed are a few ways in which you can reduce irritation or burning by yourself at home: Only water or any natural soap can be used to clean it Don’t use scented products like soaps, shower gel or sprays Use clean undergarments of a good material And, Use protection during sex Use a moisturizer for the vagina or some form of lubrication Abstain from sex until you are ok Avoid scratching Icepack can be applied to calm down the symptoms Use Vaseline for dryness

Toxic positivity is a state of mind that makes you want to stay happy and optimistic all the time. Staying positive is not bad until it is done in excess. This could result in you hiding your real feelings and acknowledging the fact that you are sad and unhappy. But let’s face it there are tough time in everyone’s life and it is absolutely normal to be sad and unhappy. You should face your feelings and not hide them by being positive all the time. Toxic positivity and the pandemic girl with happy feeling, Credits: pexels With the pandemic or better known as COVID-19 hitting the world, various types of mental health problems are on a rise. Companies should encourage their employees and help them through this tough time. Many people are dealing with depression, anxiety, feeling of being lonely, etc. In such a situation people are also trying to fake happiness to stay positive. But you have to face the situation head on and be realistic about it. Talk to people and help them if they are in a mental crisis. What are the Signs of Toxic Positivity? women looking into mirror, Credits: pexels Listed below are some signs that you might show if you are suffering from toxic positivity: You are not expressing your true feelings Also, You are not ready to admit of you are not feeling well You don’t like yourself if you think negative Not coming in terms or accepting the situation You hate others who are feeling low and frustrated What we should do about toxic positivity? women with emoji, Credits: pexels Don’t ignore how you are feeling. Respect and acknowledge all your emotions and feelings. It will help you if you share them with others or write down in a journal. Be a good listener and listen to other’s feeling and emotions. Don’t belittle or criticise others if they are not going through a good phase in life. its ok if you are not feeling ok. It is absolutely normal. follow a routine and do some form of exercise you like stay clear from messages like positive vibes only etc. beware of the negativity that is filled in social media these days. Keep a check if others are suffering from toxic positivity and do not follow them. Follow people who are realistic and inspiring.

A protein powder is one of the most popular and common supplements that both bodybuilders, as well as health-conscious people, use to fulfil their daily protein requirements. The reason why protein powders enjoy such widespread popularity is that they meet the protein requirements of an individual which many times is hard to meet just by diet alone. Protein is one of the vital macronutrients that perform crucial functions like repairing of the body’s tissues, recovery and muscle building, as well as the production of various important hormones and enzymes in the body. People, especially those on a weight loss diet find it hard to meet all their protein needs through just food. In such a case, a whey protein for weight loss becomes extremely useful for them. In only a single serving, it provides a whopping 24-26 grams of protein and subsequently helps individuals consuming them stay fuller for longer. Thus, weight loss goals are effectively achieved within a short period of time with the regular use of a whey protein for weight loss. Protein powder is also necessary for those who regularly engage in rigorous exercises. By consuming a scoop of whey protein powder after exercise, you help your body to repair all the muscles that were damaged during the workout. Today, the market is flooded with whey proteins from various brands. Finding an authentic one that helps you achieve your goal of shedding extra pounds without much effort is extremely hard. However, there exists a protein powder that will help you easily lose weight and won’t let you feel hungry. Not only protein, but it will also provide you with essential nutrients in the process. Read on to know about this amazing protein for weight loss below. Foodstrong Shape Shake Whey Protein Powder whey protein powder, Credit: Canva Foodstrong Shape Shake protein powder is designed and developed especially for those who are looking to shed their extra body weight. How is it able to accomplish this feat, unlike other brands? Well, the protein powder is made from all-natural whey isolates and thus is a low carb and low-fat option which instantly starts working to help your body reduce the extra layer of fat. Have you heard of a protein powder that contains the goodness of Haldi? Well, this protein powder does. Due to turmeric, the protein powder not only supplies you with adequate protein but also help you build immunity and heals your body from within. Turmeric is known for its anti-inflammatory properties which prevent the occurrence of digestive ailment. The ingredient list does not end here. The protein powder also contains green coffee extracts. It is the perfect ingredient for those who aim to lose weight quickly. A fast metabolism is a key to speedy weight loss. Ingredients like green coffee aid your metabolism and help you burn calories even while you are sound asleep! Do you find yourself struggling with unwanted cravings in the midst of your weight loss journey? Cravings are commonly experienced by those who consume fewer calories than they burn. When your body is in a caloric deficit, it naturally craves sweet and salty stuff. Many times, people give in to their cravings and all the hard work that they have put in for weight loss gets derailed. Not anymore, Foodstrong Shape Shake solves this problem. It contains natural probiotic fibre that is made from chicory roots. Fibre is known to keep one fuller for long periods of time. The fibre from chicory roots effectively keeps you full for as long as 3 hours. Hence, you won’t ever experience those cravings which hinder your weight loss goals. Nutritional Profile of Foodstrong Shape Shake Protein Powder whey protein powder scoop, Credit: Canva Here is the exact nutrition that you will get from each sachet of this protein powder: Protein – 27 grams Calories – less than 120 Fats – less than 0.5 grams Carbohydrates – less than 2.6 grams If you are on a weight loss plan, then its important to consume this protein powder every day. You don’t need to follow any elaborate process while consuming it. Choose any one of the three ways according to your preference. Just take a sachet of this protein powder, mix it with a glass of milk or water, and stir it well before gulping it down Take out a sachet of the protein powder and toss it in a blender filled with banana slices, a tablespoon of oats, and a few ice cubes. Blend it and your protein-rich smoothie is ready. Open a sachet of this protein powder and put it into your cookie mixture of banana and choco chips. Bake it and your protein-rich cookies are ready. Foodstrong Protein for Weight Loss – Choose your variant whey protein powder, Credit: Canva This protein for weight loss is available in three delicious flavours. You can choose one according to your taste. All the variants will offer you the unique advantages of keeping you full and satiated, boosting your energy, and immunity as well. Shape Shake Cold Coffee Lite And, Shape Shake Chocolate Smoothie Lite Shape Shake Kesar Badam Lite Now that you are aware of this ultimate weapon with which you can achieve the body of your dreams, it shouldn’t take long for you to go online and purchase one. Do share your results in the comments below with us.

The removal of uterus involves a surgery and is called hysterectomy. Uterus is removed in certain conditions like cancer or inflammation in the uterus lining. But uterus is essential for you to get to become pregnant and have your menses. Studies have said that hysterectomy could lead to weight gain in women. Causes of Weight Gain After Hysterectomy weight gain in plate, Credits: pexels Gain of extra weight could occur due to the below mentioned reasons: You tend to eat more And, You feel bored You are lonely Not doing enough activity You are confused about how and which exercises can be done lose weight after hysterectomy Here are some easy tips to follow to lose weight after hysterectomy Take a healthy and nutritious diet post Hysterectomy healthy diet, Credits: pexels Post hysterectomy women tend to move less and don’t spend the energy they should spend. Hence, the weight gain. This can be avoided if adequate precautions are taken. By opting for a well balanced diet, this problem can be taken care of.  After any surgery the body is weak and adequate nutrients should be taken to keep it healthy. You can follow the following tips: Consume a good quantity of protein. It could be eggs or fish. Cut down on the dairy consumption Have the berries as they antioxidant rich Consume iron, minerals and vitamins Consume plenty of fibre to ensure smooth bowel movement Cut down on refined sugar consumption Have a lot of water Don’t indulge in alcohol Don’t consume too much confectionary follow a fixed exercise routine after Hysterectomy Women doin exercise, Credits: pexels Exercise is key to staying fit and healthy. It promotes a holistic well being of an individual and aids in weight loss. It will help you to avoid necessary gain of extra kilos. What all exercises are considered safe post hysterectomy: Deep breathing, regular walking, as you are told by your doctor. Exercise for 15 to 20 minutes everyday, for at least 5-6 days in a week. Exercise releases endorphins or happy hormones and will uplift your mood. You can also lift light weights that will provide strength to your bones and muscles. Join pilates or yoga and stretch out your body. Build a good core strength and decrease your risk for injuries. Have a good daily routine and keep your stress at bay Women with calm mood, Credits: pexels Plan your activities throughout the day. Keep yourself occupied by whatever makes you happy. Fix a schedule for yourself and follow it properly. Read a book, do your daily chores, keep your surroundings clean. Try to have a social life, join a club and make new friends.