• Shruti GOCHHWAL

10 Foods That Detoxify Your Body

Food plays an important role in maintaining the health of an individual. While certain foods can help make you healthy some of them can also build toxic materials in your body. So, it’s important to check your diet and include foods that detoxify and cleanse the body naturally and help cure various disorders that plague the general health of an Individual.

Adding natural cleansing foods to your diet can help get rid of toxins naturally, To detoxify the body naturally, consider adding some of these cleansing foods to your diet.

#1 Garlic

Garlic Detoxify food

Caption: Garlic, Credits: pixabay


Garlic is considered to be one of the healthiest herbs in the world. The herb is rich in vitamins, and minerals like calcium, phosphorous, potassium and zinc are also known to possess antibacterial or anti-inflammatory properties. The herb not only detoxifies your body but also strengthens your immunity and protects your body from foreign invaders. Garlic has been found to be beneficial in cases of lead, mercury and aluminium toxicity. It purifies the blood and improves circulation.

Add crushed garlic to your food, or saute it with a little oil and use it as a seasoning on your salad. It can add spicy tinge to your food and fetch you with numerous health benefits.

#2 Onion

Onion

Caption: Onion, Credits: pixabay


Onions rich in vitamin A, C, phytochemicals, biotin and minerals have shown numerous benefits in fighting various illnesses. The sulfur component in onion is known to detoxify your liver, promotes healthy flow of bile, boosts digestion and helps you get rid of toxic material from your body.

Eat it raw in your salad with a spoon full of lemon juice or cook it with your normal curry to prepare a gravy. Onions go with every food and taste delicious!

#3 Lemon

Lemon

Caption: Lemon, Credits: pixabay


Lemon- the richest source of Vitamin C has long been used for detoxification and cleansing purposes. Filled with natural anti-oxidants, lemons can boost your immunity, prevent your cells from oxidative damage, purify your blood, and give you glowing skin. They help optimize liver function by filtering out the toxins present in the blood.

Make lemon juice, with some ginger and mint leaves, or drink it as a mojito.

#4 Coconut oil

Coconut oil

Caption: coconut oil, Credits: pixabay


Coconut oil is considered to be a superfood and has many positive health benefits. Coconut oil is a rich source of saturated fat with antibacterial and antiviral properties. The saturated fats of coconut oil, when consumed, go straight into the liver and is utilized as a quick source of energy by the body or is turned into ketones. Ketone bodies, in turn, benefits the brain,  heart and other conditions. It promotes weight loss and helps lose excess abdominal fat.

Try sauteing vegetables, meat, eggs, or fish in coconut oil or use it making sauces, salad dressings or you can even consume it just like that, but be careful with the amount.

#5 Avocado

Avocado Detoxify food

Caption: Avocado, Credits: pixabay


Avocado comes under one of the healthiest fruit. Rich in vitamins E and B5, dietary fibre, folic acid, and flavanones, it can promote the healthy functioning of the liver and eliminate toxins from the body. The flavonol rich fruit can purify the blood from any toxic substances and remove them via urine.

Just peel it, remove the seed and eat it with your breakfast, lunch, dinner or during your snacks time.

#6 Flax-seed

Flax seeds

Caption: Flaxseeds,m Credits: pixabay


Flaxseed are rich source of omega fatty acids. There are numerous scientific studies conducted that have shown its beneficial role not only as a detoxifying agent but also in various health issues. Flax seeds boost energy, stamina, and promote weight loss. High in fibres it helps reduce cholesterol and fights constipation. The oil obtained from flax seeds has shown cleansing and purifying properties that help cleanse our body and prevents fluid retention.

It can be consumed in numerous ways, you can add it in your daily shakes, or make a dessert or cookie or you can even sprinkle it in your porridge.

#7 Olive oil

Olive Oil

Caption: Olive oil, Credits: pixabay


Extra virgin olive oil is considered to be a hepatoprotective agent. It is a powerful antioxidant that protects against various toxins that cause damage to the liver. Rich in vitamins, oleic acid and polyphenols olive oil is considered to be the perfect detoxifying and cleansing agent.

Olive can be used as a seasoning for your detox juices.

#8 Beetroots

Beetroots Detoxify food

Caption: Beetroots, Credits: pixabay


Beetroots are rich in vitamin E, phenolic acids, betalains which help repair and regenerate the cells in the liver by preventing oxidative damage. It’s good to treat anaemia where it helps regulate normal levels of haemoglobin, boosts blood circulation throughout the body and purifies the blood.

Make detox beet juice, by adding grapefruit, mint leaves, beets and lemon juice. You can also eat it as a salad.

#9 Green tea


Green tea

Green tea contains natural catechins and polyphenols that are rich in natural antioxidants which help prevent cell damage and provide other benefits. Green tea also helps regulate bad cholesterol and facilitate detoxification for your body.

#10 Amla or Indian Gooseberry

Amla Detoxify food

Caption: Amla, redits: pixabay


Amla- The powerhouse of Vitamin C is considered to have special properties that rejuvenate and revitalize the entire body systems. It contains vitamin C, calcium, and iron.

Make Amla juice and drink every morning to improve your digestion, mix the dried powder with honey and eat it, or you can also make smoothies by mixing vegetables and fruits.

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