10 Foods That Detoxify Your Body
Food plays an important role in maintaining the health of an individual. While certain foods can help make you healthy some of them can also build toxic materials in your body. So, it’s important to check your diet and include foods that detoxify and cleanse the body naturally and help cure various disorders that plague the general health of an Individual.
Adding natural cleansing foods to your diet can help get rid of toxins naturally, To detoxify the body naturally, consider adding some of these cleansing foods to your diet.
#1 Garlic
Caption: Garlic, Credits: pixabay
Garlic is considered to be one of the healthiest herbs in the world. The herb is rich in vitamins, and minerals like calcium, phosphorous, potassium and zinc are also known to possess antibacterial or anti-inflammatory properties. The herb not only detoxifies your body but also strengthens your immunity and protects your body from foreign invaders. Garlic has been found to be beneficial in cases of lead, mercury and aluminium toxicity. It purifies the blood and improves circulation.
Add crushed garlic to your food, or saute it with a little oil and use it as a seasoning on your salad. It can add spicy tinge to your food and fetch you with numerous health benefits.
#2 Onion
Caption: Onion, Credits: pixabay
Onions rich in vitamin A, C, phytochemicals, biotin and minerals have shown numerous benefits in fighting various illnesses. The sulfur component in onion is known to detoxify your liver, promotes healthy flow of bile, boosts digestion and helps you get rid of toxic material from your body.
Eat it raw in your salad with a spoon full of lemon juice or cook it with your normal curry to prepare a gravy. Onions go with every food and taste delicious!
#3 Lemon
Caption: Lemon, Credits: pixabay
Lemon- the richest source of Vitamin C has long been used for detoxification and cleansing purposes. Filled with natural anti-oxidants, lemons can boost your immunity, prevent your cells from oxidative damage, purify your blood, and give you glowing skin. They help optimize liver function by filtering out the toxins present in the blood.
Make lemon juice, with some ginger and mint leaves, or drink it as a mojito.
#4 Coconut oil
Caption: coconut oil, Credits: pixabay
Coconut oil is considered to be a superfood and has many positive health benefits. Coconut oil is a rich source of saturated fat with antibacterial and antiviral properties. The saturated fats of coconut oil, when consumed, go straight into the liver and is utilized as a quick source of energy by the body or is turned into ketones. Ketone bodies, in turn, benefits the brain, heart and other conditions. It promotes weight loss and helps lose excess abdominal fat.
Try sauteing vegetables, meat, eggs, or fish in coconut oil or use it making sauces, salad dressings or you can even consume it just like that, but be careful with the amount.
#5 Avocado
Caption: Avocado, Credits: pixabay
Avocado comes under one of the healthiest fruit. Rich in vitamins E and B5, dietary fibre, folic acid, and flavanones, it can promote the healthy functioning of the liver and eliminate toxins from the body. The flavonol rich fruit can purify the blood from any toxic substances and remove them via urine.
Just peel it, remove the seed and eat it with your breakfast, lunch, dinner or during your snacks time.
#6 Flax-seed
Caption: Flaxseeds,m Credits: pixabay
Flaxseed are rich source of omega fatty acids. There are numerous scientific studies conducted that have shown its beneficial role not only as a detoxifying agent but also in various health issues. Flax seeds boost energy, stamina, and promote weight loss. High in fibres it helps reduce cholesterol and fights constipation. The oil obtained from flax seeds has shown cleansing and purifying properties that help cleanse our body and prevents fluid retention.
It can be consumed in numerous ways, you can add it in your daily shakes, or make a dessert or cookie or you can even sprinkle it in your porridge.
#7 Olive oil
Caption: Olive oil, Credits: pixabay
Extra virgin olive oil is considered to be a hepatoprotective agent. It is a powerful antioxidant that protects against various toxins that cause damage to the liver. Rich in vitamins, oleic acid and polyphenols olive oil is considered to be the perfect detoxifying and cleansing agent.
Olive can be used as a seasoning for your detox juices.
#8 Beetroots
Caption: Beetroots, Credits: pixabay
Beetroots are rich in vitamin E, phenolic acids, betalains which help repair and regenerate the cells in the liver by preventing oxidative damage. It’s good to treat anaemia where it helps regulate normal levels of haemoglobin, boosts blood circulation throughout the body and purifies the blood.
Make detox beet juice, by adding grapefruit, mint leaves, beets and lemon juice. You can also eat it as a salad.
#9 Green tea
Green tea contains natural catechins and polyphenols that are rich in natural antioxidants which help prevent cell damage and provide other benefits. Green tea also helps regulate bad cholesterol and facilitate detoxification for your body.
#10 Amla or Indian Gooseberry
Caption: Amla, redits: pixabay
Amla- The powerhouse of Vitamin C is considered to have special properties that rejuvenate and revitalize the entire body systems. It contains vitamin C, calcium, and iron.
Make Amla juice and drink every morning to improve your digestion, mix the dried powder with honey and eat it, or you can also make smoothies by mixing vegetables and fruits.