• Shruti GOCHHWAL

10 Techniques to Treat PCOS Naturally

Here are 10 ways on how natural treatments for PCOS can become a success factor in managing your PCOS.

#1 Exercise

Exercise natural pcos treatment

Exercise, Credits: pixabay


Regular exercise training like yoga, pranayama, and even a 30 minutes walk can uplift your mood. Exercise helps counter your stress by releasing feel-good hormones like dopamine and serotonin. Exercise helps improve metabolic function by reducing lipid peroxidation and promoting anti-inflammatory effects.

#2 Cuminum cyminum

Cumin

Cumin, Image Credits: pixabay


Ayurveda suggests the use of cumin or jeera water in the treatment of PCOS. Consuming jeera water has shown to produce anti-inflammatory effects on the uterus. Its long term use helps lower the blood sugar levels and protect the beta cells of the pancreas from oxidative stress.

#3 Flaxseed

Flaxseeds natural pcos treatment

Flaxseeds, Image Credits: pixabay


Flaxseeds are loaded with a plant containing estrogen known as lignans can attack PCOS from its root cause. The excessive androgen levels in PCOS are absorbed by the lignan compounds of flax seeds and are excreted from the body.

#4 Aloe vera leaf gel

Aloe vera leaf

Aloe vera leaf extract, Image Credits: pixabay


Research has shown that ethanolic extract of Aloe vera leaf gel can alter the ovarian steroid status. The altered steroidogenic activity automatically reduces the excessive production of androgen and helps in treating PCOS.

#5 Resveratrol

Resveratrol natural pcos treatment

Resveratrol, Imge Credits: pixabay


It is an antioxidant-rich compound found in various fruits like red grapes, and nuts, and has shown a promising role in treating PCOS. Resveratrol works at both the ovarian and adrenal level, improves endothelial function and stimulates intracellular glucose transport in diabetes. It works on the whole body and improves metabolic function which is also altered in PCOS.

#6 Cinnamon

cinnamon

Cinnamon, Image Credits: pixabay


An important herb which is used as a spice in various cuisines of the world exerts insulin-mimetic effects and helps regulate blood glucose levels. This herb helps in regulating the frequency of menstrual cycles among women with PCOS. It also plays a significant role in regulating the release of Anti-Mullerian hormone which contributes to PCOS.

#7 Chromium picolinate

A supplement that drives many cellular processes has shown beneficial effects in PCOS patients who are likely to develop diabetes in the near future. It also helps reduce weight, lowers cholesterol levels and aids in weight loss.

#8 Garlic

Garlic

Caption: Garlic, Image Credits: pixabay


Obesity and increased blood cholesterol levels are the main symptoms of PCOS. Garlic consumption aids in weight loss, and regulates blood sugar and cholesterol levels. Thus, helps in the management of PCOS. It also possesses antioxidant and anti-inflammatory effects, which protects the cells from oxidative damage.

#9 Fenugreek

Fenugreek seeds

Fenugreek seeds, Image Credits: pixabay


Women suffering from PCOS are mostly obese as insulin secreted by the pancreas is not efficiently utilised by the tissues. This, in turn, leads to excessive production of testosterone resulting in PCOS symptoms. Fenugreek improves insulin secretion, prevents catabolism, and helps in the regeneration of pancreatic B cells.

#10 Green tea

Green tea

Green tea, Image Credits: pixabay


Drinking green tea every day can help control insulin levels, regulate hormones, that cause ovarian cysts and related symptoms and helps you shed excessive fats. All these functions are attributed to its phytoconstituents called catechins.

#NaturalPCOSTreatment #PCOS

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