• Shruti GOCHHWAL

9 Benefits of Drinking Hot Water

Water has been deemed as a health elixir from time immemorial. Drinking approximately eight glasses of water in a day is a phrase that we’ve all heard from our childhood days. It replenishes the body, helps in repairing muscle tissues, and facilitates many digestive processes. Your body is made up of 75% water, and by not keeping it adequately hydrated, you run the risk of developing severe complications.

Water, be it hot or cold, has numerous benefits for your body. It is usually recommended to be drunk first thing in the morning, preferably on an empty stomach. The water that is recommended in the morning is hot and not cold, as drinking hot water is proven to aid your body with detoxification. It doesn’t end here. There are many more benefits of drinking warm water that people are not familiar with.

Benefits of Drinking Hot Water

  1. Helps with weight loss

  2. Eases menstrual cramps

  3. Detoxifies the body

  4. Promotes healthy, glowing skin

  5. Makes your hair stronger

  6. Promotes good digestion

  7. Reduces stress levels

  8. Relieves constipation

  9. Reduces risk of cardiovascular diseases

1.   Helps with Weight Loss

weight loss

Diagram showing reduced belly fat, Credit: Pixabay


Those who are in a quest to lose excess pounds should definitely try hot water for weight loss. It is the best way to bring your metabolism back into gear. Add a drop of lemon to hot water and drink it on an empty stomach every morning. Not only will it increase your metabolism, which is essential for burning excess calories, it will also start breaking down the adipose or the fat tissue present in your body.

2.   Eases Menstrual Cramps

benefits of drinking warm water

Woman suffering from menstrual cramps, Credit: Pixabay


One of the lesser-known hot water benefits relates to its ability to help ease your menstrual cramps. The warmth of the water soothes and relaxes the abdominal muscles that are taught with pain. It has a calming effect on the spasms and cramps that occur as an unpleasant sensation when you’re on your menstrual cycle.

3.   Detoxifies the Body

benefits of drinking hot water

Woman drinking water, Credit: Pixabay


Drinking hot water raises your body’s temperature. It results in you sweating and in the process eliminating all the toxins from your body. Thus, hot water cleanses your body and makes it ripe for absorbing all the nutrients from your food.

4.   Promotes Healthy, Glowing Skin

drinking hot water

Woman with healthy skin, Credit: Pixabay


Hot water is a healer and repairs your skin cells. It enhances the elasticity of the skin that is prone to be affected by pollution in the environment. As it cleanses your body, hot water eliminates all the bacteria that cause acne and pimples on your face. Thus, drinking it daily will keep your skin healthy and glowing.

5.   Makes Your Hair Stronger

hot water benefits

Woman with healthy hair, Credit: Pixabay


There’s no other better option to naturally enhance the strength and shine of your hair than hot water. It boosts the strength of nerve endings in your hair, thus, making them active and energetic. Your hair will start feeling healthy after you make drinking hot water a habit of yours.

6.   Promotes Good Digestion

benefits

Diagram showing good digestive health, Credit: Pixabay


The body is able to effectively eliminate all the waste products when it is adequately hydrated. If you have digestive issues, then you should definitely drink hot water after your meals. It will make your digestive system active and resolve all your issues.

7.   Reduces Stress Levels

weight loss

A stressed out person, Credit: Pixabay


Those feeling anxious and stressed can add hot water into their diet and feel more relaxed and rejuvenated. Studies have shown that by enhancing the functioning of the central nervous system, hot water promotes feelings of calmness and satisfaction in people. Thus, it instantly improves your mood and makes you feel better.

8.   Relieves Constipation

benefits of drinking warm water

Diagram showing a person defacating, Credit: Pixabay


Drinking hot water frequently is the best thing you can do to relieve your constipation issues. It makes your intestine contact and makes the food in your body to efficiently pass out. For healthy bowel movements, drink a glass of hot water after your meals.

9.   Reduces Risk of Cardiovascular Diseases

hot water benefits

Diagram showing heartbeat, Credit: Pixabay


Warm water is essential for the healthy blood circulation in your body. Your arteries and veins can carry blood more efficiently when they are adequately hydrated. It helps to reduce the risk of any cardiovascular ailment.

Now that you know that hot water is not just water heated up, it’s a potent

health elixir you can drink everyday and feel your health getting better with every passing moment.

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