Dealing with Loose Skin after Weight Loss
After following a healthy diet, religiously going to the gym, and abstaining from all your favorite junk food for a considerable amount of time, you may expect to look and feel your best. But that’s not often the case. People who have lost a significant amount of weight and have accomplished their inch-loss objective often find themselves staring at their loose skin in the mirror.
The problem of sagging skin is especially encountered by those over 30 years of age. Younger people do not have to worry much about this issue as their skin is elastic and snaps back into shape after they get rid of the excess pounds. But does this mean that you will have to keep dealing with the sight of layers of your skin hanging around your body and causing you discomfort? Not at all! Here are some effective skin tightening tips for you to follow and see the results for yourself.
How to Tighten Skin after Weight Loss?
Loose skin commonly appears in and around your stomach, face, arms, buttocks, and legs. There are many ways you can deal with loose skin at home. Here are some of the best ways which you can leverage to deal with this issue effectively.
Lose weight
Apply firming creams
Strength train
Massage your skin
Choose the right supplements
1. Lose Weight
Woman using inch tape on waist, Credit: Pixabay
You might wonder how much more weight you need to lose. The reason behind your hanging skin is the stubborn fat that resides beneath your skin gives it a sagging look. Losing that fat is essential to tightening your skin. Exercise and eat skin tightening foods like vitamin C and vitamin A enriched fruits and vegetables like carrots, oranges, lemon, and green leafy vegetables.
2. Apply Firming Creams
Woman using a skin cream, Credit: Pixabay
Firming creams contain a hefty dose of retinol and other vitamin A derivatives like tretinoin, retinoic acid, and adapalene. All this helps in increasing the cell turnover which prevents your skin from acquiring lines and wrinkles.
You can use this Blue Nectar anti-aging cream that is easily available online for just Rs. 825. Other options include Olay Regenerist Advanced Anti Aging Micro Sculpting Firming Complex that is available for Rs. 1359 and Lotus Professional Phyto Rx SPF 25 Skin Firming Cream for Rs. 543.
3. Strength Train
Woman doing strength-training, Credit: Pixabay
One of the best solutions to the question, how to tighten skin is to incorporate strength training in your workout regime. Building lean muscle while lifting weights will get you rid of any loose skin and shape your body effectively. Strength training removes the fat and builds hard muscle in its place. Thus, there is no worry of getting loose skin anywhere around your body.
4. Massage Your Skin
Woman having her face massage, Credit: Pixabay
One of the reasons why loose skin makes its presence is because of the lack of blood circulation in a particular area. There is nothing better than a good massage to enhance your blood flow and see your skin tighten overtime. You can either message with your hand or use a handheld massager for this purpose.
You can purchase this RYLAN 24K Gold Energy Beauty Bar Electric Vibration Facial Massage Roller online for Rs. 499 for this purpose.
5. Choose the Right Supplement
Woman taking a supplement, Credit: Pixabay
You can try to incorporate certain supplements as part of your diet. Supplements with hyaluronic acid help in reducing the appearance of wrinkles and tightens and tones your skin. You can also add collagen powder into your water or smoothies as it is known to help in retaining skin elasticity and provide skin firming effects.
Some good collagen supplements that are available online are Everpure Life Marine Collagen Supplement and OZiva Plant Based Collagen Builder.
Now you won’t have to worry about the problem of loose or sagging skin after achieving your weight loss goals. If you’re currently dealing with this problem then implement the above tips and get rid of it in a short amount of time.