Juice Diet For Quick Weight Loss: Does It Really Work?
Over the years, countless approaches to achieve the goal of weight loss in a short period of time have been tried and tested by people and nutrition experts alike. One of the ways that have become quite popular in recent decades is the juice diet. This diet comes under the umbrella of detox diets that are much in vogue in modern times. The basic premise of a juice diet lies in its ability to provide a person’s body with a plethora of micronutrients like vitamins and minerals. Juicing diet for weight loss whereby one extracts the juice of vegetables and fruits and consumes it instead of meals supplies the body with tons of nutrients that are essential for its healthy functioning.
A juice diet is also beneficial for those suffering from digestive issues. By way of juice cleanses, people can help their body help and assimilate the vital vitamins and minerals and also get rid of toxins and harmful substances in their body. Currently, there are a number of juice diets that claim to make people shed weight in an extremely small amount of time. Its promise of making people lose weight in a small amount of time can make one wonder, Is a juice diet healthy? Let us explore the answer to this question in more detail.
Is Juice Diet Good for Losing Weight?
vegetable and fruit juices, Credit: Canva
Everyone loves to drink juices. But when they are consumed as a healthy snack or breakfast item their capacity to enrich the health of individuals increases. When you become overweight, you start feeling tired most of the time. Gradually, the excess weight places pressure on your joints and it becomes difficult for you to stay active throughout the day. A sedentary lifestyle is the root cause of every kind of ailment. You can stop yourself from becoming overweight, or lose weight effectively by replacing one or two meals every day with a vegetable, fruit, or vegetable fruit juice. It will only be a matter of time before you start experiencing weight loss.
However, you need to find a sustainable way of indulging in juice diet. Start by substituting only breakfast with juice. In only a week’s time, you will begin to feel lighter and more energetic. Gradually, when you feel comfortable, start substituting two meals, that is, breakfast and lunch with juices. Your body will soon adapt to this change and you will find that you are no longer experiencing the cravings of unhealthy food. As your cravings recede, so will your motivation to eat healthy food. In around 5-6 weeks, you will find yourself having lost a considerable amount of weight. It is also important to remember that you do not have to follow the juice diet every single day. You can substitute some of your meals for juices as and when you wish. In any case, weight loss will be an inevitable result of it.
Which Juice Is Good for Weight Loss?
fruit juices, Credit: Canva
There are a variety of juices that you can make in a juice diet. You only need to have a quality juicer at your home. A high-quality juicer makes all the difference. Here are some of the juices you can try out when you are following a juice diet for weight loss.
A green juice made of spinach, parsley, and pears is good for your health and will promote a great metabolism. According to researchers, such green juice is proven to promote the elimination of cancerous cells in the body.
A tomato vegetable juice is a great way to get your daily dose of veggies into your system. Here again, you need a good juicer that will do the work of juicing the vegetables nicely.
A strawberry-cucumber juice can be consumed as a pre-breakfast or a breakfast option. Your body will thank you for the load of antioxidants that you will give it through this juice. It is also beneficial for your oral health.
Another green juice is that of spinach and apple. Vitamin K which the body requires in significant proportions can be easily received by the body through this juice. It is very easy to make, and you should prioritise this juice in your juice diet.
Carrots and oranges are easily available everywhere. A juice made of these two food items can help you in lowering cholesterol levels in your body. The vitamin C present in it will also boost your immunity in the process.
Remember that if you are following the juice diet, it does not mean that you eliminate whole food items from your diet. People often ask what foods can I eat while juicing? Opt for organic vegetables and fruits and supply your body with healthy fats from nuts and seeds. When you eat your meals, ensure that it has plenty of protein and complex carbohydrates in it.
Which Juicer Is Best for Making Juices?
Juicers are an essential part of a juice diet. Without a trusty juicer, you cannot embark on this journey of weight loss. Nowadays there are many different kinds of juicers available in the market. But, not all of them provide ease of use and the benefits you are looking for. To make your work easier here is one of the best juicers that are available in the Indian market right now for this purpose. It will make the task of juicing fruits and vegetables a lot smoother.
Kuvings B1700 Professional Cold Press Whole Slow Juicer (4.7 Star Rating)
Made with JMCS technology, this juicer from Kuvings will help you extract the juice of every kind of vegetable and fruit with ease. Its 240-watt motor effectively blends even the hardest of ingredients with remarkable ease. Moreover, the juicer also comes with a cleaning tool which makes the task of cleaning it a breeze. Get inspired to adopt a healthy lifestyle by investing in this juicer.
Preserves the nutrients of the fruits and vegetables
Works without noise
No need to cut fruits into pieces before putting it in the juicer
Cost is on the higher side