• Shruti GOCHHWAL

Myths And Facts About PCOS Irregular Periods

A majority of women worldwide suffer from Polycystic Ovary Syndrome (PCOS). The condition is characterized by high levels of male hormones (androgens), high insulin levels, irregular periods, and metabolic issues.

It is one of those obscure medical conditions about which more than the treatments, rumors, and misinformation circulate. Chief among these myths pertain to irregular periods and pcos. Another group of people categorically equate PCOS sufferers with infertile women and leave them wondering how to get pregnant with irregular periods and pcos?

The primary reason that gives birth to such myths comes from the fact that it is not well understood even by doctors themselves. To date, only a limited amount of evidence has been gathered on account of this condition. But should it be a reason to let the various myths surrounding it float freely and cause even more distress to its sufferers? Certainly not.

Common Myths Surrounding Irregular Periods and PCOS.

  1. Irregular periods = PCOS!

  2. You suffer from PCOS, no need to use contraception.

  3. PCOS guarantees lifelong infertility

  4. Suffering from PCOS? Take Metformin

  5. You have no plans of getting pregnant, no need to worry about PCOS

1.  Irregular Periods = PCOS!

irregular periods

a woman sitting on the floor, Credit: Pixabay


Irregular periods are not something that should necessarily be equated with PCOS. No women in the world experience a perfectly regular menstrual cycle at all times in her life. There are many causes behind irregular periods like stress, undereating, over-exercising, to name a few.

Only experiencing few months of irregular periods does not give you the right to self-medicate yourself wrongly as a PCOS sufferer. Until you experience more PCOS symptoms like excessive facial hair, hair loss, and acne, you should not go looking for a PCOS treatment. Alternatively, you should focus more on lifestyle like eating a balanced diet, managing your stress levels, and incorporating regular exercise into your schedule.

2.  You Suffer from PCOS, No Need to Use Contraception

contraception, women

Woman with contraception pills, Credit: Pixabay


The thought of infertility associated with PCOS terrifies women so much that they disregard the need for contraception. They keep wondering how to get pregnant with pcos and irregular periods. In the absence of contraception, they suffer from consequences like unplanned pregnancies.

Women need to be made aware of the fact that even if they are suffering from PCOS, it is not likely that they will find it difficult to conceive. Many women had successfully conceived even when they were diagnosed with this condition. Hence, contraception is essential whether you suffer from PCOS or not.

3.  PCOS Guarantees Lifelong Infertility

infertility, women

woman on a bed, Credit: Pixabay


Gone are the days when medical science could not offer you a treatment for your infertility issues. Various medications can successfully stimulate your ovulation.

Apart from relying on medications, many women have successfully regained by altering their lifestyle and making it healthier than before. A balanced diet, regular exercise, and adequate sleep have been known to help women solve infertility naturally.

4.  Suffering from PCOS? Take Metformin

metformin, medication

Metformin medication, Credit: Pixabay


Metformin is a widely used drug that women suffering from PCOS consume. The medication lowers insulin levels and is taken in the hope of regulating the menstrual cycle. Entirely relying on this medicine often makes women prone to experiencing its side-effects like diarrhea and nausea.

A much better line of treatment is to consume a nutrient-dense diet to regulate your insulin levels. Apart from balancing your menstrual cycle, a nutritious diet will never make you suffer from side-effects like diarrhea and nausea.

5.  You Have No Plans of Getting Pregnant, No Need to Worry About PCOS

unhealthy lifestyle

unhealthy good items, Credit: Pixabay


People narrowly view PCOS with just infertility and irregular periods. PCOS threatens the overall wellness of a woman by making her a potential victim to a host of diseases like heart diseases, type 2 diabetes, sleep apnea, and depression.

Thus, even if you are not planning to start a family soon, you need to remain protected against PCOS by following a healthy lifestyle.

These common myths have the potential to cause women enormous psychological distress and harm their well-being in the long term. The plethora of myths relating to pcos why periods are irregular, PCOS and infertility, PCOS and contraception, among many need to be put to rest for once and for all.

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