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  • Writer's pictureShruti GOCHHWAL

Sugar Cane Juice Benefits

India is the second-largest producer of cane sugar in the world after Brazil. The sweet taste of sugar cane juice cannot only quench your thirst but will also have many health benefits. So, next time you see a nearby sugar-cane juice vendor, just stop by and buy a glass full of sugar cane juice.

Here are some sugar cane juice benefits

Boosts energy instantly

Sugar cane juice benefits keeps you hydrated and is a rich source of simple sugars. Our body uses these simple sugars and converts them into energy instantly. Thus, it proves to be one of the best weapons for replenishing sugar levels immediately.

Good for jaundice

Sugar cane juice is alkaline, which is highly effective in maintaining liver health, especially in conditions like jaundice. The juice helps maintain neutral pH effortlessly, which ensures that liver enzymes like catalase can function well.

Good for Excretory system

Excretory system

excretory system, Credits: pixabay

Sugar cane juice is a potent diuretic that helps treat urinary tract infections, kidney stones and ensure the proper functioning of the kidneys.

Has anti-cancer properties

Sugar cane juice has essential vitamins and minerals and is rich in antioxidants. These crucial components of sugar cane juice are known to scavenge the free radicals in the body that cause damage to cells. It also replenishes the body with essential proteins to help fight diseases like cancer.

Good for the digestive system

digestive system

digestive systemCredits: pixabay

Sugar cane juice helps in treating digestive ailments by keeping it healthy. Rich in potassium, a glass full of sugar cane juice daily can keep your stomach pH neutral and enable adequate secretion of digestive juices.

Beneficial in Diabetes

diabetic patient

Diabetic pateint, Credits: pixabay

Diabetic patients are recommended to avoid foods that have a high glycemic index. It is due to the fact that these foods may cause an immediate rise in blood sugar levels when consumed which may be considered harmful. Sugar cane juice in diabetics has a lower glycemic index and can be consumed in moderation by the diabetics.

Strengthens your bone and teeth

Oral health

A man with good oral health, Credits: pixabay

Sugar cane juice is rich in calcium, and drinking it can help strengthen your bones and teeth. It also ensures proper development of teeth and skeletal system.

Maintains oral health

Strong teeth, gums

happy teeth and gums, Credits: pixabay

Sugar cane juice prevents your tooth from decaying and protects your enamel from being eroded. The phosphorous and calcium-rich sugar cane juice can help make your teeth stronger and get rid of the embarrassing bad breath.



pollution, Credits: pixabay

Sugar cane juice is rich in iron and is found to improve the haemoglobin levels in the blood. Jaggery, a by-product of sugar cane can help get rid of the acute effects of pollution. It is due to its increased oxygen-carrying capacity of the blood.

Helps get rid of acne


Acne, Credits: pixabay

Topical application of sugar cane juice can help you get rid of all skin woes. Sugar cane is a rich source of AHAs or alpha hydroxy acids such as glycolic acid which exfoliate the skin while increasing the turnover.

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