• Shruti GOCHHWAL

Weight Loss And 7 Other Surprising Health Benefits Of Ash Gourd Juice

If there is one struggle that people all over the world commonly face, it has to be weight loss. In a bid to lose weight, they try numerous remedies available in their market. However, a simple truth that they forget is that sometimes, instead of these fancy products, they should instead look at nature to find a suitable remedy. Eating fruits and vegetables is the weapon to attain better health and healthy weight. A diet predominantly composed of fruits and vegetables has been shown through various studies to be the most effective in not only helping people lose weight but also keeping them at an arm’s length from various illnesses.

Speaking of vegetables low in calories we cannot forget to mention ash gourd. But how is ash gourd juice good for weight loss? It is not only good, but excellent for helping you attain your goal weight. Consuming ash gourd juice will not only get your body rid of all the toxins, it will also keep you full and energetic for quite some time after you have consumed it. The vegetable is high in water and so contains few carbohydrates and negligible fat. Isn’t it the best remedy for you to get over the issue of your weight loss?

Keep reading the article as you will find the answer to all your questions like is ash gourd good for health? Or is it a source for causing excess gas? Keep reading.

Is Ash Gourd Juice Good for Weight Loss?

ash gourd juice weight loss

A fit woman, Credit: Canva


Weight gain is very simple to understand. It happens when you consume more than you burn. Naturally, to lose weight, you need to consume less calories than you expend. Your diet should majorly comprise of food items that have low carbohydrates and fats. Ash gourd is composed largely of water. By drinking its juice, you will find that you are not constantly experiencing a nagging feeling of hunger. It will also relieve you of digestive issues like constipation which those who follow restrictive weight loss diets commonly experience. By curing constipation, it will regulate your bowel movements and you will find your stomach flatter than before.

Let us explore in detail the numerous benefits of this vegetable that can help you attain a super toned physique and will not make you wonder, is ash gourd juice good for weight loss?

The Delightful Health Benefits of Ash Gourd Juice

Is Ash gourd juice good for weight loss

A healthy person, Credit: Canva


  1. A 100 gram serving of ash gourd contains only 13 calories, 3 grams of carbohydrates, and less than a single gram of fat. Consuming its juice will thus provide you with extremely low calories as compared to high sugar food items.

  2. Composed mainly of water, ash gourd is a good source of soluble fiber. It will enhance your satiety and you will not reach out for unhealthy food. Neither will you experience any digestive issues.

  3. If you are someone who is suffering from diabetes and suffering from weight fluctuations, then you should never question, is ash gourd juice good for weight loss? It is perfect for you as it will prevent your blood sugar levels from fluctuating and help you attain a healthy weight.

  4. People who are dealing with ulcers of the stomach and intestine should drink ash gourd daily. They will not experience acidity and all the harmful bacteria in their stomach will get cleared away.

  5. Many people suffer from internal bleeding. Nose bleeds are very common, especially during summers. Piles and other bleeding issues can also be prevented by drinking ash gourd juice.

  6. You can also help yourself from falling into the trap of mental diseases like depression by drinking ash gourd juice. Ash gourd juice, a natural sedative, it helps to calm your mind and provides relief in conditions like anxiety and insomnia.

  7. Lastly, you can also apply it on your face and hair as well. You will get the gift of a glowing skin and strong hair. As it has vitamin E and C, it imparts a glowing look to your skin and works to strengthen your hair follicles.

Does Ash Gourd Cause Gas?

As mentioned above, ash gourd contains a high amount of soluble fiber. By eating it, you will prevent yourself from experiencing common digestive issues like gas and bloating. It will not cause the buildup of excess gas in your body.

Can we drink ash gourd juice in winter?

Yes, you can safely consume ash gourd juice in winter as well. Make it using room temperature water and do not keep it in the fridge to chill. It will do you no harm.

Ash Gourd Juice Weight Loss Drink Recipe

ash gourd juice recipe

glass of green juice, Credit: Canva


This tasty weight loss winter gourd juice recipe will take only five minutes and will yield you two servings. All you need is around four cups of ash gourd, a lemon, one fourth teaspoon of salt, pepper, and a cup of water. Take your blender and put your ash gourd pieces in it. Next, add water and start blending it. After it has been blended, it is time to strain the juice. Remember to take away all the chunks and pieces from the juice. Now squeeze some lemon juice and mix salt and pepper. Mix everything for sometime. Your ash gourd weight loss drink is ready for you to enjoy.

A glass of this juice will provide you only 64 calories, 14 grams of carbohydrates, 3 grams of protein and 1 gram of saturated fat. You will receive a whopping 75 mg of potassium, 33 mg of vitamin C, and 156 mg of calcium. You will also get 4 mg of iron. Isn’t it full of vitamins and minerals that are so essential for your well-being? Try it today and feel its effect in your body.

Make this vegetable juice a consistent part of your diet. You will never have to question again is ash gourd juice good for weight loss? Not only will you be able to flaunt a great physique, you will also attain lifelong health and vitality.

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