• Shruti GOCHHWAL

Why Does It Feel So Good To Put A Pillow In Between Your Legs

We all know the importance of good posture. It helps us to stand and sit taller while also imparting us with more confidence. But more than that, a great posture helps to keep the health of our spine intact. Good spine health dramatically reduces your chances of back injuries.

Many people are unaware that a great posture is necessary not only during your waking hours but also during your sleep. As your muscles begin to relax and repair at night, a wrong sleep position may put undue stress on them, and you’ll wake up with stiff and sore muscles.

All of us prefer to sleep in a specific way. We never pay attention to our sleeping position until we wake up in pain the next day. But you can get rid of these issues by just shifting your pillow in a different direction.

Why Should I Sleep with a Pillow between My Legs?

You will be wonderfully surprised to know how your pillow can emerge as your savior against sudden aches and pains. After going through these advantages, you’ll never let anyone question why do i sleep with a pillow under my legs?

  1. More comfort, less muscle strain, and tension.

  2. Good for pregnant women.

  3. It helps you get rid of lower back pain and leg pain.

  4. Enhances the circulation of blood.

  5. Benefits those with sleep disorders.

1.  More Comfort, Less Muscle Strain, and Tension

sleep, pillow, health

Woman sleeping comfortably, Credits: Pixabay


Your knees come together when you lay down to sleep. It results in undue tension in your lower back and hip muscles. When you place a pillow between your legs, it prevents your legs from pulling, thus, minimizing muscle tension, and consequently, pain.

2.  Good for Pregnant Women

pregnancy, pillow, health

Pregnant woman sleeping, Credits: Pixabay


Don’t question why should i sleep with a pillow between my legs while pregnant. If you’re pregnant, you might be having a hard time finding a comfortable sleeping position. Placing a pillow between your legs will provide you with adequate support and properly align your body. As you progress further through your pregnancy, you’ll gain more benefits from putting a pillow between your legs.

3.  Helps You Get Rid of Lower Back Pain and Leg Pain

back pain

Woman suffering from backache., Credits: Pixabay


It happens to those who sleep on their side. There is a possibility of your leg rolling forward and falling over the bed. It can irritate your lower back muscles and nerves. It’s a major contributor of back pain issues like sciatica.

4.  Enhances the Circulation of Blood

blood circulation

Diagram showing blood circulation in legs, Credits: Pixabay


Tingling sensation in the toes or numb legs are the major indicators of improper blood circulation while sleeping. Placing a pillow between your legs helps you avoid such poor blood circulation by facilitating a more natural blood movement in the veins.

5.  Benefits Those with Sleep Disorders

sleep disorders pillow

Man suffering from sleep disorder, Credits: Pixabay


People who suffer from sleep disorders like sleep apnoea often face trouble while breathing during sleep. Putting a pillow between your legs stabilizes the airways and aligns your spine. All of it contributes to better breathing and, in turn, better sleep. It also minimizes the chances of sleep apnoea by reducing the back and neck pain.

Thus, the answer to why do i sleep with a pillow between my legs is simple. To wake up rejuvenated and relaxed instead of stiff and sore. Innumerable people suffering from sleep disorders, pregnant women, and average persons have reported an increase in their sleep quality and overall health by making this small change in their sleeping position. It’s time for you to try it out for yourself and reap its benefits.

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