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Bananas are an all-season food that no person in the world is unfamiliar with. However, quite a few people know that there are a lot of varieties of this fruit, the red banana being the healthiest. This fruit is native to India, hence, it is also called Laal kela. However, they are also grown in other places like New Zealand and Australia. People everywhere are fast discovering red banana benefits. So when should you eat red bananas? They are best consumed when they are fully ripe and have a deep red colour. Then it contains more beta carotene, potassium, and iron than its other variant. Red bananas are very tasty and can be eaten as healthy desserts to increase your immune system health as they contain so many nutrients. Let us explore red banana benefits in detail. Red Banana Benefits for Everyone 1. Stronger Immunity good immunity, Credit: Canva Did you know that a red banana can provide you up to 16 per cent of the daily requirements of your body’s nutrients like vitamin C and beta carotene? Due to this, your immune health becomes stronger and your body can easily fight infections from viruses and bacteria. 2. Higher Energy A healthy woman, Credit: Canva Red bananas contain glucose, sucrose, and fructose which are all different types of natural sugars. A few of these sugars are easily digested by the body so you will experience an energy boost quickly after eating it. But some of these sugars are also not easily digested by the body. Hence, you can experience sustained energy levels all around the day. So the answer to the question, can we eat red banana at night is no. It’s better to eat it in your breakfast so your body can digest it throughout the day. 3. Better Digestive Health digestive system, Credit: Canva Red bananas are high in fibre. Fibre helps to push food throughout your digestive system smoothly. Thus, it greatly reduces the problem of constipation that many people face. It also promotes bowel movements on a regular basis. Red banana benefits for your digestive system are many as it is a great food for those dealing with digestive issues. 4. Promotes Good Vision A smiling woman, Credit: Canva The high amount of vitamin A found in red bananas promotes healthy vision. Good vision health is important for everyone. So you need to include those fruits and vegetables in your diet that promote it. Otherwise, your eye health can be compromised in the long run. Including red bananas in your diet is the perfect way to enhance your vision health. 5. Heart-Healthy Fruit heart health illustration, Credit: Canva Red banana benefits your heart too. More and more people today are at risk of developing various heart conditions. Red banana should be included by everyone who wants to prevent the development of conditions related to the heart. Being extremely high in potassium, red banana is able to neutralise harmful sodium effects in your body. Thus it leads to low blood pressure and protects you from conditions like heart attack and stroke. 6. Great for Diabetics woman checking blood sugar level, Credit: Canva Can diabetics eat red banana? surely they can. It is high in anthocyanins, a kind of antioxidant that imparts them a red colour. These antioxidants help your body by reducing cholesterol as well as insulin levels after you consume any of your meals. Type 2 diabetics can make it a regular part of their diet. 7. Helps Treat Anemia an anaemic woman, Credit: Canva Red banana benefits those who suffer from low haemoglobin levels. People with anaemia need to increase their iron intake so that their haemoglobin levels and oxygen circulates throughout their body. Bananas are rich in iron and vitamin B6 which is required to build haemoglobin by the body. 8. Helps to Quit Smoking quit smoking, Credit: Canva One of the things that people who are trying to quit smoking need to deal with are the withdrawal symptoms. If their diet is not rich in potassium and magnesium, they will not be able to deal with the symptoms properly. Red bananas are high in both these nutrients, thus helping people to effectively navigate the withdrawal symptoms. 9. Helps People to Lose Weight a slim woman, Credit: Canva You might never equate a banana with weight loss. But red banana benefits those people who are on their weight loss journey. One banana has only 90 calories and a whole lot of fibre in it. It keeps you satiated for long and since it is sweet in taste, you will not experience unwanted sugar cravings. 10. Helps the Metabolism to Function Well good metabolism, Credit: Canva Being a rich source of vitamin B6, red banana supports all the metabolic functions and helps you keep your energy levels up. When your metabolism is at its peak, it becomes very easy for you to lose weight even while eating more. You might wonder, can I eat red banana in empty stomach? Yes, you can. It is, in fact, the best way to start your day. 11. Boosts Your Mood A happy woman, Credit: Canva Red banana benefits, apart from your physical health, your mental health too. The vitamin B6 found in it is what gives you the rush of serotonin hormone. It can instantly boost your mood and make you feel more optimistic.

Our body’s largest organ, the skin is very strong. However, it is also characterized by its supporting tissues that have the tendency to become damaged if they contract or expand too quickly. When the skin’s middle layer expands in a short time span, it results in the breakage of collagen fibres. When collagen fibres break, the blood vessels that lie below them get exposed. You can view them in the form of purple or red marks in your skin. These purple or red marks, with the passage of time, become white in colour as the healing process of blood vessels comes to an end. However, even when the blood vessels get healed, the stretch marks never go away completely. According to dermatologists, stretch marks commonly occur in the stomach and breasts of women during pregnancy and after lactation. They are also found in the bodies of those individuals who engage in strenuous exercises like weight lifting. In such cases, stretch marks can be found not only in the chest area but also on the elbows, thighs, and glutes, or buttocks. How to get rid of stretch marks is a question that is on the minds of most individuals having it. Everyone wants an even skin without any marks or patches. Although stretch marks are a result of our body’s natural processes, people often associate with something undesirable and ask questions like are stretch marks bad? They are nothing to be worried about but still if you want to get rid of them, keep reading the article below. What Is the Cause of Stretch Marks? A pregnant woman, Credit: Canva Before you seek an answer to the question, how to get rid of stretch marks, it is important to know what are the first signs of stretch marks and its causes. They first appear as lines on your abdomen area, arms, or buttocks. They will first appear as streaks of red, pink, blue, and purple in colour. Here are the causes behind your stretch marks. Pregnancy is one of the most common cause. The skin fibre stretch to accommodate the developing fetus, making stretch marks appear in many areas. The adolescent age is characterized by children gaining and losing weight. It can also give rise to stretch marks. If you are following a restrictive diet, then also stretch marks appear because of the fluctuating weight. Another reason for the occurrence of stretch marks is because you have many people in your family with it. During the bodybuilding process, muscle expands rapidly and the skin needs to keep up with this accelerated muscle growth due to weightlifting. Hence, stretch marks appear on the skin. How to Get Rid of Stretch Marks Using Home Remedies? argan oil, Credit: Canva Can you get rid of stretch marks? According to studies done by doctors and surgeons, there is no treatment to get rid of it completely. But you can reduce its appearance by following certain home remedies. Here is how to remove stretch marks using them. Take a few drops of Argan oil and rub it on the affected skin. It works by healing the tissues that are damaged and broken. Its regular application will lighten your stretch marks. A natural bleaching agent, lemon juice can also minimize the appearance of stretch marks. You only need to apply some lemon juice on the affected part daily. Egg white is a source of high-quality protein. It lightens the stretch marks when it is applied directly on the skin. Another bleaching agent is potato juice. It is commonly used to prevent dark circles and blemishes but can also make the stretch marks look less visible. Another great oil for the skin is olive oil. Apply it regularly on your stretch marks to see them fade. Laser Treatments for Stretch Mark Removal A laser treatment illustration, Credit: Canva Laser treatment is also an option for people searching an answer to how to get rid of stretch marks. During this treatment, laser beams are concentrated to promote growth. Although it is not a one-stop treatment, it can make the surface of your skin look a lot smoother. There are two kinds of laser treatment for helping you minimize the appearance of stretch marks on your skin. They are: Ablative laser skin resurfacing treatment that destroys the uppermost skin layer which is stretched. Non-ablative laser skin resurfacing treatment which is focussed on those areas of the skin where the collagen fibre has broken to promote their growth. Stretch Mark Removal Creams that You Can Buy 1.   The Moms Co. Natural Body Butter (100 g) for Stretch Marks, Dry Skin and Itchy Skin with Shea and Cocoa Butter (4.2 Star Rating) Check the price of this product on Amazon For all those pregnant moms who are looking to reduce the appearance of their stretch marks after birth, this body butter will help them achieve the desired results. It is free of all toxins and rich in vitamin C and other moisturising oils that promote skin elasticity. Buy on Amazon 2.   Bio-Oil 60 ml (4.1 Star Rating) Check the price of this product on Amazon Enriched with vitamin A, E, lavender, and a variety of essential oils, this product is great for minimizing the visibility of stretch marks and scars on your skin. Buy on Amazon 3.   Blue Nectar Stretch Mark & Scar Body Lotion Cream with Cocoa Butter, Shea Butter & Uplifting Rose (4.3 Star Rating) Check the price of this product on Amazon This product contains the goodness of 12 herbs and is free of toxins and synthetic ingredients. It helps to maintain the skin’s elasticity and moisturise the skin around it. Buy on Amazon

Health checkup or a master health checkup is a yearly examination of your entire body in order to make valid conclusions about your existing health status. It is one of the most efficient ways to detect any signs or symptoms that may foretell the presence of abnormality inside your system. Preventive health check-up enables you to find out your fitness and your health vulnerabilities. Although many people are under the assumption that a full body health checkup is only for the elderly or middle-aged population, it is not the right way of thinking. Many children are also at risk of developing chronic illnesses and early detection followed by treatment can help them remain at the peak of their health. Let us explore an annual health checkup and the various tests that make it up. What Is General Health Checkup? Doctor examining a patient, Credit: Canva People generally make a visit to their doctors only when they are suffering from a particular condition. When they start experiencing the symptoms or when the symptoms get worse, only then they contact their doctors. But those who go to their doctors for a general health checkup on a yearly basis, chances are that they are not experiencing any condition. They fo it to ascertain their overall health status and find out if they are at risk for a particular illness. It can also be done if you want to know about your medication follow-ups. Many breastfeeding women also go in for general health checkups after they have given birth. Hence, the reasons for different people are different. How Often Should You Get a Full Body Checkup? Doctor checking a patient, Credit: Canva It has been observed that people who fall below the age group of 40 years are relatively free from any health concerns. They need not go in for annual checkups. People in the age group of 18-40 years can avail a health checkup in an interval of five years. But middle-aged people and those who are in the age group of 60 and above should make it a point to go for an annual medical checkup. It is important for them to find out about their health and take necessary actions if they find themselves to be suffering from chronic diseases. On the other hand, those who fall in the age group of 40 and below can avail the checkup to help themselves live a healthy lifestyle and find out more about the status of their health. How Many Tests Are in a Full Body Checkup? doctor with a stethoscope, Credit: Canva If you have not availed a full body checkup before, you may wonder what is included in full body checkup? There are many tests that are included in it, all of which are performed by an expert physician. After the tests, you are also counselled by the doctor on the various aspects of your health. The following tests are commonly included in a full body health checkup. Urine and blood tests Lipid Profile Test Cardiovascular system test which includes a chest x-ray, Echo Cardiography, and ECG. Vitamin checkup Abdominal checkup Tests of the thyroid Kidney function test Liver function tests Tests of the pulmonary lung function Diabetes tests CT Calcium Scoring Hepatitis B tests Full body fat percentage Eye test Screening of the neck vessels Pap Smear test CT Coronary angiography Keep in mind that a full body health checkup is the only way to find out about your internal health condition and determine the meaning behind the symptoms you may be experiencing. Health disorders worldwide have increased and the only way to manage them is to detect them before they progress into a full-blown health complication. You might be experiencing mild symptoms and overlook the need for determining the cause behind it. Over time, these symptoms can progress into a chronic health condition which you could have prevented if you had visited your doctor for an annual health checkup. What Is Full Body Checkup Price? health insurance papers, Credit: Canva As mentioned above, these checkups are a way to stay in a good health for your entire life. If you have not undergone a checkup you might naturally wonder about its cost. Full body checkups have moderate costs. As they are to be conducted once in a year the cost may not matter so much. In the capital city of Delhi, the average price of this checkup is around Rs. 8464. In many hospitals, you can be charged anywhere from Rs. 1299 to Rs. 36000. The price may also vary according to the kind of hospital you choose so keep this factor in mind when you are thinking of undergoing a yearly health checkup. Do not underestimate the significance of a yearly health checkup. They are the only way by which you can take your health in your own hands. Prevention is always better than a cure.

Although modern times have seen a significant increase in the lifespan of humans, it has also seen a rise in the number of diseases that are increasingly affecting the current generation. Everyone knows that the treatment of diseases is not inexpensive. In other words, the medical expense is very high. Therefore, not every person can afford the treatments. Health insurance policy makes its presence felt in such a scenario. It fills the medical expenditure and thus enables even a common man to heal avail the treatment. You should avail health insurance in India right from the time when you are young and are not suffering from any diseases. You never know what the future has in store for you. Taking preventive actions as early as possible will eliminate or lower your risks of not getting proper treatment for myriad diseases. Features of Health Insurance in India health illustration, Credit: Canva A good health insurance plan will provide you with extensive insurance coverage. It should cover at least more than thirty diseases in its health insurance plan. It does not necessarily need to cover a serious illness. Instead, it can regard a serious illness as an additional cover. A great health insurance plan should provide you with a benefit. It is generally provided when the time comes for you to renew your insurance plan. The benefit is called No Claim Bonus. Your health insurance plan can also provide you with a functionality of co-payment. In this option, some amount of the expenditure is paid by the one getting the insurance, that is, the insured and the other part of the balance is filled by the insurance company. A health insurance plan according to section 80 D in the income tax act is liable to provide tax benefits. What Does Health Insurance Cover? health insurance papers, Credit: Canva A health insurance plan covers the expenses of hospitalization, pre and post-hospitalization expenses as well as the expenditure incurred through the usage of the ambulance. It also covers any income loss that may have occurred during the accident. The health insurance plan also covers the expenses that are accrued as part of the treatment of any critical illness, the expenses accrued due to a personal accident, expenses related to disability caused by the accident, and expenses that come up during the time of maternity. A health insurance plan is very flexible. insurers have the full freedom to either reduce their premium amount after a certain period of time. They can even modify the policy to suit their needs. A health insurance plan does not go beyond the mark of Rs. 6 crores. Thus, health insurance provides intensive coverage. The Top Benefits of a Medical Insurance health insurance illustration, Credit: Canva Health or medical insurance can offer you a variety of lifelong benefits. Here is exactly why you should get it. Health insurance is a great alternative to the cover that your employer provides you. Firstly the employer-sponsored cover is not sufficient and secondly, you always run the risk of being left uninsured in case you decide to change your job. The modern lifestyle is marked by a rapid increase in the consumption of fast food and zero physical activity. These things have brought forth a variety of diseases that can impact even a young person. Once you get the illness you will soon realize the high medical costs associated with its treatment. When you are insured, you can well rest on this front. Dealing with a sudden illness does not only take a mental toll on the individual. It also leaves one shocked as to the expenses that come about. A health insurance policy makes its benefits felt in this case by helping you with the expenditure without letting it eat your savings. Health insurance policy is issued only after a medical underwriting. The process of underwriting may not happen smoothly when you age and develop certain illnesses. To save yourself from rejection, it is best to apply for the policy as early as possible. The waiting period of health insurance policy spans a period of 2 to 4 years. In this waiting period, you cannot claim coverage for the health complications that you have developed during the time of buying the policy. You can reduce this waiting period if you purchase a policy at a younger age as you will be relatively healthy at that time. Everyone knows that treatment costs are rising at a rapid pace. You can find the costs of diagnostic testing, ambulance charges, operation, and medicine costs, room rent, etc. are also way higher these days. But you can navigate such expenses by paying a nominal premium every year. People who are young should not wait for availing an insurance plan till a later age. Apart from the obvious advantages described above, they can also purchase these plans at a lower cost. If you wait for a later stage, then you will need to avail more extensive coverage plans. So buy a plan early. What Is the Premium for 5 Lakh Health Insurance? health insurance papers, Credit: Canva Many people look for cheaper health insurance policies and wonder what is the cheapest type of health insurance? There are many cheap plans that primarily cover the needs of individual persons, children, and elderly. Some of them are HDFC ERGO Silver Smart Plan (premium Rs. 8744) Aditya Birla Platinum Enhanced (premium Rs.12648) Star Red Carpet Senior Citizen Health Plan (premium Rs. 21240)

There are many skin conditions that can make a person feel quite inferior and worried about their appearance. Although there is no need to think low about yourself if your skin does not conform to the societal standards, yet it has been observed that people feel uncomfortable with less than perfect skin. Skin tags like moles are harmless growths of the skin that are made of various nerve and fat cells, collagen fibres, and skin covering. They appear flesh coloured but can also be a shade darker than it. These growths tend to protrude from the skin and grow in folds. Neck, armpits, breasts, and the groin area are the principle sights of skin tags. They tend to make people uncomfortable and the question of how to remove skin tags is thus a very common one. Skin tag removal processes are sought by people who have them. From home remedies to surgical treatments, there are indeed many ways by which you can get rid of them. Let us explore them in detail. What Causes Skin Tags? a skin condition, Credit: Canva The answer to the question, how to remove skin tags must begin with determining its causes. There are no clear causes of these growths. According to studies, HPV or Human Papillomavirus may be a reason behind their occurrence. Another cause is insulin resistance in diabetics. Yet another reason behind skin tags is a high body mass index. High triglycerides levels can also make you develop them. Apart from these causes, in many women, skin tags are one of the many pregnancy side effects. Sometimes, they can also occur when your body is dealing with a hormone imbalance. You may also have a history of family members having skin tags. How to Remove Skin Tags – Home Remedies Bottles of oil, Credit: Canva Although the skin tag removal methods that are used by dermatologists are more effective, not everyone can afford them. In such cases, people can utilize certain home remedies for the same. They are not guaranteed to give you the desired results. However, they are a safer option to deal with skin tags. Here is how to remove skin tags at home. Use a skin tag removal patch to reduce their appearance. It works by suppressing the blood supply to the bottom of the tag. Consequently, the cells that form the tag die in the process called legation. These tags also contain medicines. But it is important that you invest in a reliable one. Some doctors recommend using a skin tag removal cream containing salicylic acid and tea tree oil. Follow the instructions on the package to ensure that you get the desired results. You can also use tea tree oil to deal with your skin tags. Simply apply some drops of this oil with a cotton ball on the area. Fix that cotton with a bandage. Let it remain there for about 10 minutes. You will see a reduction in the appearance of your tags over a period of a few weeks. Another home remedy is to apply some apple cider vinegar on your skin for around 10 minutes at regular intervals. But keep in mind that apple cider vinegar can be a cause of skin irritation. It is very acidic and can even make your skin burn. Hence, stop using it if you feel that it is irritating your skin. People also ask questions like can toothpaste really remove skin tags? The answer to this question is no. There is no scientific evidence to back the claim of toothpaste in removing skin tags. Can You Cut Off a Skin Tag with Nail Clippers? a skin condition, Credit: Canva People who have skin tags keep fighting the urge to cut it off with a clipper or scissor. But it is a procedure fraught with danger if you attempt it in the absence of a dermatologist. It can cause bleeding and can also lead to an infection in your skin. Instead of doing so, go in for surgical procedures to get rid of your skin tags. Some of the surgical procedures are listed below. The process of excision, whereby the physician removes skin tags using a scalpel or surgical scissors is a common method to help people get rid of their skin tags. Cryotherapy or freezing the skin tags is another method that physicians use. Using liquid nitrogen, the skin tag is frozen and in about 10 days, it falls off. Another common skin tag removal method is cauterization whereby your skin tag will be burned at the bottom. For burning, an electric current will be passed. After this, it will be sealed to prevent the occurrence of infection. How to Remove Skin Tags – the Best Products 1.   Designeez Electric Freckle Skin Mole Dark Spot Remover Wart Tag Speckle Tattoo Removal Pen (3.6 Star Rating) Check the price of this product on Amazon It is an easy to use a pen that quickly removes moles and freckles. It comes with two levels, low and strong. The latter is suitable for removing skin tags. It does the work without damaging your skin. Buy on Amazon 2.   Pureskin Safe & Effective Formula Skin Tag Remover Patches Set (3.8 Star Rating) Check the price of this product on Amazon This skin tag remover patch combines the benefits of a skin tag removal cream and shrinks the tags on the skin. It is comprised of natural ingredients and has proven its effectiveness by diminishing the tags on the skin of the user while not damaging it in the process. Buy on Amazon

Moles are a common sight which can be observed in various body parts of people. On average, the number of moles that one can have in his or her body ranges anywhere between 10 to 40. Benign moles are for the most part harmless. However, in certain rare cases, they can grow to become cancerous. Most people like to get rid of the mole on face. Therefore, how to remove moles from the face is a common question on their minds. There are professional treatments that are available for removal of a mole on the left cheek or any other part of the face. But they can by no means be afforded by the common man. In such a scenario, is it possible to remove moles? Yes, it certainly is. There are many home remedies that are available with which you can remove mole on neck, chin, or cheek. Let us explore them in detail. Can You Remove a Mole at Home? Many people find themselves disturbed at the sight of their moles. They feel that it diminishes their aesthetic value and hence try to figure out a way by which they can reduce its appearance. Moreover, mole often causes pain when it is rubbed or pressed accidentally. All this may make a person with mole quite uncomfortable and they seek answers to questions like how do you get rid of a mole overnight? While it is not possible to eliminate it overnight, there are some home remedies that will help you to reduce their appearance. So how to remove moles using products at home? Keep reading. 1.   Garlic Treatment garlic, Credit: Canva Whether its a mole on chin or one on the cheek, it can be minimized to a    considerable extent with some garlic. It is because certain enzymes that are found in garlic break down those cells that are causing the occurrence of mole. Just apply some garlic on your mole and see it reducing in size after some time. 2.   Baking Soda and Castor Oil Ointment baking soda, Credit: Canva How to remove moles using a natural ointment? Baking soda and castor oil, when combined together, can be used as a topical ointment for mole removal. Both of these ingredients complement each other. Baking soda makes the mole dry while castor oil works to protect the skin against excessive dryness caused by the baking soda. 3.   Apple Cider Vinegar Treatment apple cider vinegar, Credit: Canva Does apple cider vinegar remove moles? Yes, it can. All you have to do is just take some cotton and dip it in apple cider vinegar. Brush this cotton over the mole and after that let it remain on it for no less than an hour. Regular application of ACV on the mole for a period of 14 days can help you to diminish the size of your mole or make it disappear completely. 4.   Iodine Treatment a bowl of iodine, Credit: Canva How to remove moles using salt, you might wonder. Take some iodine and put it over your mole. It will work by drying out the specific mole so that it gradually flakes off. You need to give this iodine treatment three to four weeks time to see results. But ensure to apply some vaseline on the area around where you have applied iodine as it may cause the surrounding skin to become too dry. How Effective is Laser Mole Removal? mole on the skin, Credit: Canva In many cases, home remedies are not effective in removing the mole permanently. In such a scenario a laser mole removal treatment can give you the results that you wish. During this treatment, the physician will first examine the mole to determine whether or not a laser treatment will be able to remove it or not. If your mole has been approved for the treatment then laser rays that target the cells of the mole will be used as part of the procedure to remove the mole. When laser rays are directed to mole cells they absorb these rays causing the mole to disappear from your skin. The skin surrounding the mole where the rays have not penetrated remains as they were before. You should follow the post-treatment skin care that will be advised by your doctor. The Best Mole Removal Creams You Can Purchase Apart from home remedies and laser treatment, you can also take the help of certain products to minimize the appearance of your moles. A mole removal cream and other similar one’s products mentioned below prove to be very effective in diminishing their size and appearance. 1.   Wartosin Ayurvedic Wart Remover (4 Star Rating) Check the price of this product on Amazon This medicine can be applied to elevated warts in your face, chin, neck, and forehead. It is proven to reduce the wart size significantly in only four to five days. Buy on Amazon 2.   WISH-WAS Natural | Fast & Easy | Ayurvedic | Easy to Use Wart Eraser (3.3 Star Rating) Check the price of this product on Amazon It is a safe mole removal medicine that gently works to make your moles disappear in a span of two to three days. It also prevents further growth of the wart and soothes the skin in the process. Buy on Amazon 3.   HOMEOBUY REMIDIES Schwabe Topi – Thuja Ointment -Warts Treatment (3.8 Star Rating) Check the price of this product on Amazon This ointment, when applied regularly over moles, will reduce their appearance. It can also make small moles completely diminish over time. Buy on Amazon

Over the years, countless approaches to achieve the goal of weight loss in a short period of time have been tried and tested by people and nutrition experts alike. One of the ways that have become quite popular in recent decades is the juice diet. This diet comes under the umbrella of detox diets that are much in vogue in modern times. The basic premise of a juice diet lies in its ability to provide a person’s body with a plethora of micronutrients like vitamins and minerals. Juicing diet for weight loss whereby one extracts the juice of vegetables and fruits and consumes it instead of meals supplies the body with tons of nutrients that are essential for its healthy functioning. A juice diet is also beneficial for those suffering from digestive issues. By way of juice cleanses, people can help their body help and assimilate the vital vitamins and minerals and also get rid of toxins and harmful substances in their body. Currently, there are a number of juice diets that claim to make people shed weight in an extremely small amount of time. Its promise of making people lose weight in a small amount of time can make one wonder, Is a juice diet healthy? Let us explore the answer to this question in more detail. Is Juice Diet Good for Losing Weight? vegetable and fruit juices, Credit: Canva Everyone loves to drink juices. But when they are consumed as a healthy snack or breakfast item their capacity to enrich the health of individuals increases. When you become overweight, you start feeling tired most of the time. Gradually, the excess weight places pressure on your joints and it becomes difficult for you to stay active throughout the day. A sedentary lifestyle is the root cause of every kind of ailment. You can stop yourself from becoming overweight, or lose weight effectively by replacing one or two meals every day with a vegetable, fruit, or vegetable fruit juice. It will only be a matter of time before you start experiencing weight loss. However, you need to find a sustainable way of indulging in juice diet. Start by substituting only breakfast with juice. In only a week’s time, you will begin to feel lighter and more energetic. Gradually, when you feel comfortable, start substituting two meals, that is, breakfast and lunch with juices. Your body will soon adapt to this change and you will find that you are no longer experiencing the cravings of unhealthy food. As your cravings recede, so will your motivation to eat healthy food. In around 5-6 weeks, you will find yourself having lost a considerable amount of weight. It is also important to remember that you do not have to follow the juice diet every single day. You can substitute some of your meals for juices as and when you wish. In any case, weight loss will be an inevitable result of it. Which Juice Is Good for Weight Loss? fruit juices, Credit: Canva There are a variety of juices that you can make in a juice diet. You only need to have a quality juicer at your home. A high-quality juicer makes all the difference. Here are some of the juices you can try out when you are following a juice diet for weight loss. A green juice made of spinach, parsley, and pears is good for your health and will promote a great metabolism. According to researchers, such green juice is proven to promote the elimination of cancerous cells in the body. A tomato vegetable juice is a great way to get your daily dose of veggies into your system. Here again, you need a good juicer that will do the work of juicing the vegetables nicely. A strawberry-cucumber juice can be consumed as a pre-breakfast or a breakfast option. Your body will thank you for the load of antioxidants that you will give it through this juice. It is also beneficial for your oral health. Another green juice is that of spinach and apple. Vitamin K which the body requires in significant proportions can be easily received by the body through this juice. It is very easy to make, and you should prioritise this juice in your juice diet. Carrots and oranges are easily available everywhere. A juice made of these two food items can help you in lowering cholesterol levels in your body. The vitamin C present in it will also boost your immunity in the process. Remember that if you are following the juice diet, it does not mean that you eliminate whole food items from your diet. People often ask what foods can I eat while juicing? Opt for organic vegetables and fruits and supply your body with healthy fats from nuts and seeds. When you eat your meals, ensure that it has plenty of protein and complex carbohydrates in it. Which Juicer Is Best for Making Juices? Juicers are an essential part of a juice diet. Without a trusty juicer, you cannot embark on this journey of weight loss. Nowadays there are many different kinds of juicers available in the market. But, not all of them provide ease of use and the benefits you are looking for. To make your work easier here is one of the best juicers that are available in the Indian market right now for this purpose. It will make the task of juicing fruits and vegetables a lot smoother. Kuvings B1700 Professional Cold Press Whole Slow Juicer (4.7 Star Rating) Check the price of this product on Amazon Made with JMCS technology, this juicer from Kuvings will help you extract the juice of every kind of vegetable and fruit with ease. Its 240-watt motor effectively blends even the hardest of ingredients with remarkable ease. Moreover, the juicer also comes with a cleaning tool which makes the task of cleaning it a breeze. Get inspired to adopt a healthy lifestyle by investing in this juicer. Pros Preserves the nutrients of the fruits and vegetables User-friendly Works without noise No need to cut fruits into pieces before putting it in the juicer Cons Cost is on the higher side Buy on Amazon

A smooth and even complexion is something that is desired by all. However, as we age and get exposed to environmental wear and tear, our skin is the first organ to experience all of its damage. Pimples and the consequent dark spots are a common concern. An uneven complexion can also be a result of freckles and scarring which usually occurs after acne. How to remove dark spots caused by pimples is thus a burning query on the minds of most women. Many of them purchase fancy products that are meant to lighten the skin in order to remove the pigmentation on their face. In their quest to find an answer to the question of how to remove pimple marks they can also become victims to many skin lightening products that consist of many harsh ingredients and chemicals. In such a scenario, today women should have the right knowledge of different types of ingredients that go into the making of these products. There are several ingredients that promote an even and brighter complexion. But there are also some that do quite the opposite of it. Therefore a sound knowledge of them will help you in finding the answer to the question of how to remove dark spots caused by pimples. How Can I Remove Black Spots on My Face? The black or the dark spots that you are so worried about are caused by prolonged exposure to harsh sunlight. You need to make sure that you take steps to avoid such exposure in order to not aggravate this condition anymore. Whether you are dealing with black spots due to sun exposure or from your pimples, the procedure to correct them is the same. So how do you get rid of dark spots from pimples? Well, they can be lightened and reduced to a significant extent through the following treatments. 1.   Topical Hydroquinone Solutions different skin textures, Credit: Canva It is one of the most used solutions that women all over are recommended to apply on their skin from their doctors. It is a skin lightening solution that contains hydroquinone. However, you should also exercise caution while using this product. This solution, if taken in large quantities acts as a bleaching agent. A higher concentration of hydroquinone has also been shown to cause cancer. Thus, the products that you use to lighten your skin should contain hydroquinone in a quantity of no more than 2 per cent. 2.   Products with Retinoic Acid Woman with a bottle of oil, Credit: Canva Retinoic acid has been clinically proven to promote healthy skin. Most doctors recommend retinoid products in an answer to the question of how to remove dark spots caused by pimples? By executing rapid exfoliation, retinoid promotes higher skin cell turnover. However, sometimes retinoic acid and its products can dry out your skin. If you are using products that contain retinoid as a major ingredient, you should keep in mind that your skin will become more sensitive to the sun. 3.   Laser Treatments The laser treatment, Credit: Canva Laser treatments are much in vogue these days. They are the definite answer to your query, how do I get rid of the spots left by pimples quickly? They focus on the pigmented area and removes that piece of the skin permanently. The pigmented skin is burned off through laser treatments. Being a treatment rather than a part of skincare like the ones described above, they work more effectively and quickly. However, as with everything sometimes they may cause adverse reactions like swelling of the skin, redness, and tightness in it. It can also cause permanent scarring in the skin and a change in its natural texture. 4.   Chemical Exfoliation Woman with healthy skin, Credit: Canva Chemical exfoliation is an at-home treatment that you can purchase over the counter. How to remove dark spots caused by pimples through chemical exfoliators you might wonder. These exfoliators do the same job as physical ones but much more effectively. Since they have acids like alpha hydroxy and beta hydroxy acids in them, they thoroughly cleanse your skin and eliminate all the dead skin cells. Once these dead skin cells are effectively removed, you will see the inner fresh layer of the skin. Thus, your skin will start looking more glowing and even than before. However, you should not use them on a daily basis. They contain acids whose regular application may cause irritation to your skin. 5.   Home Remedies To Try herbs and spices, Credit: Canva Home remedies are also a safe and natural way to achieve an even skin. How to remove dark spots caused by pimples using home remedies? There are many remedies for you to try. The best ones are listed below. A mixture of turmeric and lemon juice that when kept on affected areas for thirty minutes can reduce the appearance of dark spots. Castor oil also combats the issue of pigmentation it consists of omega-3 fatty acids and vitamin E. You can take some drops of this oil and apply it over your dark spots. A mixture of baking soda and water can also help you in minimizing the appearance of dark spots. Take some aloe vera gel from its leaf and apply it to your face. When applied overnight, it will calm down your skin and significantly reduce the appearance of pimple marks. Where Can You Get Treatment for Dark Spots Caused by Acne? Cosmetic treatment, Credit: Canva There are many cosmetic clinics from where you can avail the treatment for this skin condition. Nowadays many clinics have opened up. They target such skin issue in their services. Using state-of-the-art technology they treat such skin concerns and help you attain a clear and bright skin complexion. A popular cosmetic clinic in South Delhi is Pure Touch skin Laser and Hair clinic. You can avail their skin treatment for Rs.3500. The treatment gets completed in three sessions over the course of three months. You can consult them and discuss a specific course of action to address your skin’s needs.

A canker sore or mouth ulcer is a small sore that can be formed inside the mouth of any individual. Although small these ulcers cause much pain to people. Everyday activities like eating, talking, and even swallowing can become unbearable by their presence. Persons, who find themselves dealing with them often desperately wonder, how can I instantly get rid of a mouth ulcer? These sores are caused due to a number of factors like minor injuries on gum and lips, food allergies, presence of sodium lauryl sulphate in toothpaste, and excessive stress. Getting rid of them may take a while. You cannot wish it away. However, to gain relief, you can try home remedies for mouth ulcer. Home remedies are the decisive answer to your query what removes mouth ulcers? They are safe and effective ways to help you lower the intensity of your pain and quicken the healing process. The Best Home Remedies for Mouth Ulcer So how to cure mouth ulcers fast naturally? There are several home remedies that require you to look into your kitchen and find the right ingredients. They are very easy to make and deliver great results. 1. Baking Soda Rinse Home remedies for mouth ulcers, Credit: Canva Mouth ulcer home remedies with baking soda help you to eliminate the bacteria in the sores that are in your mouth. You only need to prepare a mixture of a teaspoon of baking soda and warm water. Rinse your mouth with it and find your sores starting to heal. 2. Salt Water Rinse Home remedies for mouth ulcers, Credit: Canva Saltwater rinses are also one of the most effective home remedies for mouth ulcer. Saltwater acts as a disinfectant and when you rinse your mouth with it you quicken your healing process. Remember to keep the saltwater in your mouth for about a period of 30 seconds. 3. Eat More Fenugreek Fenugreek seeds, Credit: Canva Fenugreek is widely used in natural dentistry. It contains various vitamins and minerals like vitamin C, calcium, zinc, iron, among others. By consuming it through your diet, you can heal your sores quickly. You can also make a mixture of fenugreek seeds in cold water and rinse your mouth with it. 4. Chew Some Basil Basil leaves, Credit: Canva Basil leaves also figures in the list of mouth ulcer remedies. It boasts of antimicrobial properties that eliminate all the infections in the mouth. Make it a part of your diet and to get relief from sores, chew some leaves. It will keep all the bacteria in your mouth at bay. 5. Use Cayenne Pepper Cayenne pepper in spoon, Credit: Canva Cayenne pepper contains the chemical capsaicin. This chemical inhibits the substance that promotes inflammation in the body. It also inhibits the growth of bacteria. For this home remedy, make a paste of cayenne pepper and water. Apply it on your sores for around three times per day. It will ease the pain and give you relief. 6. Eat Yogurt Yogurt in bowl, Credit: Canva No list of home remedies for mouth ulcers can be complete without the mention of probiotics. Yoghurt contains many bacteria that are great for your digestive health. It enhances your oral health and calms down the pain that you feel because of sores. 7. Take Some Apple Cider Vinegar Apple cider vinegar with apples, Credit: Canva Another great addition to the list of home remedies for mouth ulcers has to be the mightly apple cider vinegar. People asking questions like what can I drink to get rid of mouth ulcers should try the apple cider vinegar mouthwash which can also be drunk! Just mix some ACV with water and after using it as a mouthwash swallow it. It will also impart you with great digestive health. 8. Consume Supplements with Zinc Zinc supplements, Credit: Canva Are you someone who is frequently troubled by cancer sores? If so, you need to find out whether or not you are suffering from a zinc deficiency. After you begin supplementing your diet with zinc, you will notice that your mouth ulcers have healed to a significant extent. 9. Brew Some Chamomile Tea Chamomile tea, Credit: Canva Chamomile tea is a great relaxant and promotes good digestion. It has compounds that help to heal the sores quickly. You can drink the tea or place its tea bag on your sores to attain relief from the pain. 10. Apply Clove Oil Clove oil bottle, Credit: Canva Clove oil contains an ingredient called eugenol. This ingredient helps patients manage their pain. You can apply this oil on your sores or rinse your mouth with it. It is also one of the most useful home remedies for mouth ulcer. 11. Use a Sage Rinse Sage herb, Credit: Canva Having anti-microbial and antioxidant properties, sage helps to enhance your oral health and also makes your immune system strong. When your immunity levels are high your sores will automatically start healing. Home remedies for mouth ulcer using sage can be made by mixing two teaspoons of this herb with some water. Keep it in your mouth for about 60 seconds and spit the water out.

Bariatric surgery or weight-loss operation that is performed on persons who are obese is gaining widespread popularity among both adults as well as children.it is widely considered one of the most successful ways to treat this condition and maintain weight loss for the long term. Bariatric surgery also helps people avoid and prevent obesity-related health conditions. There are many types of bariatric surgery. Each one has its advantages and disadvantages. The one you choose should be based on certain factors like the technical side of the surgery, postoperative care, the extent of the weight loss experienced after surgery and that the person is able to sustain in the long run. Let us find out more about this weight-loss operation in greater detail. What is Bariatric Surgery? doctor with an injection, Credit: Canva Obesity is becoming an increasingly common problem in both developed and developing countries. If left untreated it can lead to various health issues in an individual. Bariatric surgery has turned out to be the only treatment for morbid obesity which helps the patient to achieve and maintain sustained weight-loss and increases their chances of survival. Weight loss surgery or bariatric surgery is the collective term that is given to gastric bypass and other surgeries related to weight-loss. All of them revolve around altering your digestive system to help the person lose weight effectively. This surgery is considered as the only option when exercise and diet are unable to provide any results and when the person is suffering from dangerous health conditions because of their high weight. This surgery, although can provide several benefits they also come with many health risks and adverse effects. The patient also needs to make many modifications in their diet and exercise on a permanent basis to make sure that the effects of the surgery are maintained. As technology advances, many companies are now considering the option of covering bariatric surgery. You might wonder, does insurance pay for bariatric surgery? If a person truly needs to undergo this surgery for their health and well-being then many insurance companies will cover the expenditure. If you are undergoing this weight loss surgery for cosmetic purposes then you will not avail the insurance for it. Who Can Undergo Bariatric Surgery in India? Woman with a scissor, Credit: Canva The surgery is not for every single individual who is overweight. There are certain stringent criteria which one needs to meet in order to have this surgery performed on them. For this purpose, a screening procedure takes place to check whether you are really qualified for this surgery or not. Moreover, the person undergoing the surgery will have to be ready to make permanent healthy changes in their lifestyle. Only this will maintain the effects of the surgical procedure. One must also be a part of long term post-operative plans that will keep a track of one’s nutrition, lifestyle and health condition. Another essential point to keep in mind for people wishing to undergo this surgery is the cost of bariatric surgery in India. The surgery is by no means an inexpensive one. You should check with your medical facility whether your insurance policy covers its cost or not. The surgery can become an option for the people who fall in the following categories: Persons having a BMI or body mass index of 40 or more than that. These are generally those people who fall into the category of morbidly obese. Persons having a BMI ranging from 35 to 39.9. It makes them fall into the category of obese individuals. These persons must also have a health condition related to their weight like type 2 diabetes, sleep apnea, or a heart-related condition like hypertension. People having a body mass index ranging from 30 to 34. These people are not strictly obese as per the word’s definition. But they can opt for this surgery if they suffer from a health condition that is related to their weight. How Much Does Bariatric Surgery Cost in India? A doctor standing, Credit: Canva Bariatric surgery cost in India varies according to the kind of hospital, state, the technology used, and the patient diagnosis. The treatment is quite expensive. In major Indian cities, the average cost of weight loss surgery varies from 2,90,000 to 3,50,000. Bariatric surgery cost in a top hospital like Max Multi Speciality Centre at Delhi starts from Rs. 2,00,000 and can go all the way up to Rs. 4,86,000. Similarly, its cost in one of Mumbai’s premier hospitals like Kohinoor hospital begins from Rs.1,85,000 and goes all the way up to Rs.3,50,000. In Chennai, another leading Indian city the cost at its Gem Hospital is around Rs.3,00,000. Pros of Bariatric Surgery A person checking sugar levels, Credit: Canva The surgery has proved to be immensely effective for people suffering from obesity and type 2 diabetes. The patients have reported being insulin-independent for a period of three years after surgery. The surgery removes the risk of dangerous heart diseases like stroke among the patients. By reducing the excess weight, this surgery also improves the mental and especially emotional health of the patients. Those who undergo this surgery are less likely to experience mental illnesses like depression. By reducing large amounts of excess weight it facilitates people suffering from sleep apnea to stop their usage of CPAPS machine at night. People have experienced an improvement in this condition after the surgery. When a person is obese it puts a lot of pressure on their joints. It leads to the development of chronic pain and damage in the joints. The bariatric surgery, by reducing this weight, reduces this pressure on joints. People are thus able to reduce their usage of pain-relieving medications and enjoy a greater range of motion. Cons of Bariatric Surgery doctors operating a person, Credit: Canva There can be many health-related complications that may occur before, during, or after the operation. The cost of this procedure is very high. The surgery may lead to many nutrition-related complications.

One of the many things that married couples look forward to is having a baby. Many live under the conception that once they will indulge in sex, pregnancy will follow right away. But it is not really true. First time sex pregnancy chances are not 100% for most couples. It can take 1-2 years for newly married couples to conceive. One of the primary reasons why pregnancy does not take place relates to a lack of full understanding of female reproductive health. Knowing when a woman is ovulating will help the couple to time the sex appropriately and thereby conceive. Thus, 1st-time sex can cause pregnancy when the knowledge of the ‘fertile window’ of a woman enables a couple to engage in sex during that time. First Time Sex Pregnancy Chances for Woman A couple smiling, Credit: Canva In order to know about first time sex pregnancy chances, a woman needs to be crystal clear about her menstrual cycle and ovulation. It is because before ovulation or the time when the ovaries release an egg she is most fertile. Hence, if she indulges in sex some days before she begins to ovulate her chances to conceive becomes significant. You might also ask, can a girl get pregnant if she has sex during her period? It is common for girls to get pregnant during their menstrual cycle. It happens when the woman or girl is experiencing bleeding as a result of ovulating. Couples also desire to have an understanding of first time sex pregnancy chances because in a majority of the cases they do not wish for pregnancy to occur. It is true that sex can make a woman pregnant but it is also true that unplanned pregnancies can also occur as a result of it. This happens when couples engage in unsafe or unprotected sex. Here are the best practices that one should follow to ensure that avoid the risk of an unexpected pregnancy. Importance of Safe Sex Practices A condom, Credit: Canva Although many couples want to build a family, there are many of them for whom untimely pregnancy can only bring problems. Apart from this, unprotected sex is a major cause of STDs or sexually transmitted diseases. The infections like herpes, gonorrhoea, chlamydia, genital warts, HIV, and syphilis, all can be avoided if safe sex practices are followed. Here are the ways in which you can practice them. Become aware of the sexual history of your partner. Only then establish sexual relations with them. Do not underestimate the importance of emergency contraception. Males can easily use a condom that is made out of latex. The use of condoms also prevents the spread of HIV. Do not consume alcohol or drugs. It will increase your chances of indulging in unprotected sex. Undergo frequent pelvic exams and PAP tests to determine if you have an STI. Try to indulge in those sexual activities that do not involve the contact of the genital organs. Birth Control Options in India Pills and water, Credit: Canva In India, people can experience a lot of trouble in finding a suitable birth control for themselves. They can get confused and eventually forego using it during intercourse. Often they have to deal with the consequences of an unplanned pregnancy. It has been found out that more than half of the Indian population that is in its reproductive age does not use modern contraception. Knowing about birth control is important if couples want to reduce their first time sex pregnancy chances. The most prevalent way of birth control is the pill. This approach arrests ovulation by creating an environment conducive to pregnancy. When a woman is pregnant, her ovulation stops. So the pill by creating such an environment eliminates first time sex pregnancy chances for a woman. A vaginal ring is another birth control option whereby a ring that is filled with hormone is inserted into the woman’s vagina. The hormone is assimilated into the bloodstream and reduces the chances of pregnancy. An estrogen-free contraceptive injection is administered to women which allows them to remain free from the worry of getting pregnant for several months. Intrauterine devices are also another option. It is a T shaped equipment that when inserted in the uterus can eliminate the chances of pregnancy for a span of 12 years. To track their ovulation and plan pregnancy, women can use a pregnancy test kits like I-know Ovulation Testing Strips for Planning Pregnancy. The kit, by helping you identify which days of the month you are most fertile, is an effective way to plan sex and avoid the risk of an unexpected pregnancy. You can significantly decrease your chances of unwanted pregnancy through following safe sex practices. It will also help you stay healthy by preventing you from acquiring STDs, which can in some cases be life-threatening.

A widespread metabolic disorder, diabetes seems to make more and more people its victim with every passing year. Since it is becoming so common, it is wise to remain cautious of its early symptoms so that you can take steps to prevent it at the earliest. If you or any of your loved ones unexpectedly start experiencing symptoms like frequent urination, extreme thirst, and vision problems, it is best to get yourself checked for this condition. Diabetics need to monitor and be mindful of their blood glucose levels at all times. Earlier it required blood sugar checks at numerous points in a day which often turned out to be quite cumbersome. However, with technological advancements, you can now purchase the best glucometer in India for doing the same. What is glucometer for? It is a tool that is designed for anyone suffering from type 1 or type 2 diabetes. People can conduct regular testing whenever they want in the comfort of their home using it. Thus, they can better manage their sugar levels throughout the day. You might wonder, can you purchase this valuable tool over the counter or do you need a prescription for a glucometer? Glucometers can be brought with or without any prescription. Today, they are available with smart functionalities such as voice command, connectivity with your smartphone, and large memory size. In the presence of a large number of such devices, you might wonder which is the best glucometer in India? Don’t worry. Here is your ultimate list of the best ones available. What to Look for in a Glucometer? Those just starting out with using this device may find themselves quite confused. Various companies have put forward their glucometers online and every brand claims to provide the best glucometer in India. It is not easy for a layman to distinguish between so many devices. In such a scenario, you need to make sure that your glucometer has some requisite features. The best glucometer in India should have the following features: A great display and display time The blood amount that is needed Accuracy in its results Functionality to set alarms Functionality to store the test results User-friendliness The type of blood that will be used While talking about blood sugar levels you should also know what is the normal range for glucometer? If you have been fasting or have not eaten anything for a very long time your blood sugar range should come anywhere between 70 to 100 mg/dl. At all other times, your blood sugar range should not cross the 140 mg/dl mark. Top Quality Glucometers Available in India 1.   Dr Morepen BG-03 Gluco One Glucometer Combo (4Star Rating) Check the price of this product on Amazon With a large-sized display screen, Dr Morepen glucometer clearly displays your blood sugar test results in as little as 5 seconds. Customers have appreciated the accuracy levels of this device. Also, you don’t need to shed much blood unlike many other devices while using it. It can help you keep track of your sugar levels and manage your diabetes well Pros Inexpensive device 50 strips are available Great accuracy Cons Very delicate product, susceptible to damage Buy on Amazon 2.   Accu-Chek Instant S Meter with Free 10 Strips and Accu-Chek Instant Strips (4.1 Star Rating) Check the price of this product on Amazon Another best glucometer in India, Accu check glucometer consists of a target range indicator which provides visual reassurance and lets you personalise it to your goals. The Accu-Chek Instant meter displays highly accurate results. It is very easy to set up. Customers are overjoyed by the fact that the results displayed by it match their lab results. Pros Single-button navigation Has the largest dosing window Test data can be uploaded to the Accu-check Online portal through USB. Cons Some may find it expensive Buy on Amazon 3.   Contour Plus One Blood Glucose Monitoring System Glucometer (4.3 Star Rating) Check the price of this product on Amazon This is also a highly accurate tool which makes its presence felt in the list of the best glucometer in India. It shows remarkably accurate results in the second attempt too. The Contour diabetes app is also much loved by customers as it helps them to keep track of their regular appointments with the doctor. Patients displaying the abnormally high or low amount of blood sugar levels are alerted through its smart light feature. Pros The test strips have a long expiry date Highly accurate results Great display quality Cons Some may find a slight variance with their lab results Buy on Amazon 4.   OneTouch Select Plus Simple Glucometer (4.1 Star Rating) Check the price of this product on Amazon Your search for the best glucometer in India can also stop at this glucometer option. Made using ColourSure technology, it has been providing accurate results to its users since it was released in the market. It is one of the most recommended products by diabetologists in India. Pros Easy to use without any complicated setup The device adjusts automatically for RBC variations Pain-free testing Cons Some have found its test results not as accurate Buy on Amazon 5.   Dr TrustFully Automatic Blood Sugar Testing Glucometer Machine (4 Star Rating) Check the price of this product on Amazon This highly accurate glucose monitoring device has been voted by many as the best glucometer in India. A great functionality of this device is its ability to prevent the interference of maltose and galactose in the samples of blood. You will receive a warning if your ketone count is rising. Apart from that, you can also set an alarm for using it at regular intervals. Pros Comes with a one year warranty The GDH-FAD strip enables you to take tests from sites other than the fingertip. Glucometer price will appeal to everyone Cons Some have found the reading a bit faulty Buy on Amazon