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Protein essential if you are trying to build muscle. It is better than carbohydrates. But it is not easy to choose good protein from the bad one. There are multiple foods available in the supermarket to choose from. One can easily be confused from the many options that are available. It is important to choose healthy options as your body becomes according what you eat. So always choose wisely amongst the various food options. Good protein: A Chicken Breast protein sources Chicken breast is easily available everywhere. It is healthy and can be eaten for lunch or dinner. It is loaded with protein. This is a good source of lean protein that has to be a part of your diet. You can marinate it, barbeque it and serve some sauté vegetables. Bad food: Deep Fried Meat bad protein sources If you deep fry anything the essential nutrients are lost. So if you deep fry the meat all its nutritious contents are gone. If you want a healthy option, roast it or bake it. So next time you go out dinning you should choose grilled options rather than the fried ones if you actually want to get benefit from the protein content. This is bad food if you are trying to build muscle. Good protein: Shrimp body building food shrimp can be added in salads, pastas, or just barbequed itself. It is loaded with lean proteins and has very less calories. You can eat proteins for dinner specially if you are trying to loose weight. So go ahead and add it to the dish you like the most and derive benefit from it. Bad protein: Sausages & Hot Dogs bad protein sources Hot dogs are loaded with sauces and have a high salt content and they harm more than they benefit you. You should choose grilled meat options or barbeque in a burger form. Good protein: Greek Yogurt body building food Greek yogurts are very popular amongst the young generation. They ca be used in ice creams, desserts, smoothies etc. you can add healthy chia seeds, or fruits and make it yummy. You can add granola into it and have it everyday for breakfast. It is low in sugars and is good if you want to loose it. Bad protein: Sugary Yogurt bad food for building muscle You should choose greek yoghurts than the ones loaded with sugars. You can add fruits, or granola into it to make it yummier. Good protein: Wild Salmon good protein food for body salmon is one of the best sources of omega-3. You can grill it and toss some vegetables if you want to loose those extra pounds. You should consume it at least once a week to reap maximum benefits. It is high on protein and very low on fat. Bad protein: Farmed Salmon bad protein food bodybuilding Farmed salmon is not a natural source of protein, or at least less natural than Wild salmon. Though it contains same amount of protein and is low on fat. Good protein: Lentils good source of protein lentils are a huge part of Indian cuisine. It can be used to make stews or soups. Although preparing it can be tough and time consuming. Include this in your lunch or dinner.  You can even store them or freeze them and use it later. Bad protein: Whole Wheat/Grain Bread bad protein sources food whole grains are high on fibres and low on proteins. They are a part of your daily breakfast, lunch or even dinner but don’t contribute much when it comes to providing nutrients. But with better protein options available, choose wisely and keep yourself healthy.

Normal delivery is very health for both the mother and the baby and has been used since ages. Nowadays a lot of people are getting C- section delivery done. This has its own disadvantages and benefits. But nothing beats a normal surgery or a normal birth delivery process. But you cannot control what happens during labour and what your doctor decides is best for you. However, you should take all measures to avoid invasive procedures and opt for normal delivery. Natural delivery allows for a quicker recovery and discharge from the hospital. So what are the reasons that natural delivery is so good? Pregnant lady The mother and baby are healthier normal delivery has a faster recovery time. When the baby passes through the vagina, it has a stronger immunity due to the bacteria that are present in the birth canal. Breastfeeding is easier in normal deliveries. C- sections might cause you to take pain killers which might hamper breastfeeding pattern. speedy recovery post delivery. In normal delivery no medications are used, in fact its just the body that fights all the pain by itself. You can carry out your normal physical activities bery soon post delivery than c-section. Short hospital stay: you get to have a short hospital stay and speedy recovery with natural delivery than c-section. No surgery related problems. C-section is just like a normal surgery and can have complications like bleeding etc. but normal delivery would not have such complications. helps in achieving a faster bond with your child babies born from natural deliveries have fewer lung or breathing problems. Easy Normal Delivery Tips Pregnant lady stomach You should always take good care during the pregnancy to ensure a smooth natural birth. Below listed are some tips you can follow to achieve the same. Eat a good diet Exercise regularly Keep yourself hydrated Do yoga and deep breathing Get ample rest Attend prenatal classes Drink a good amount of water Regular Exercise Doing mild exercises as told by your doctor can really help you to keep yourself busy and active. They target pelvic region which could ease out the labour pains. But these exercises should be done when an expert is guiding you. Always eat a Healthy Diet Healthy and balanced diet is essential for both mother and baby. You should eat well to ensure a normal growth of the child. If you eat right then it will give you the stamina to fight the labour pains. Eat vegetables and fruits and avoid gaining weight as it would hamper a normal delivery. Keep stress at bay Throughout the pregnancy do not take any stress and relax. Stay away from negativity and negative people. If you take stress then it negatively affects the health of the baby also. So keep your mind positive and read a lot of good books. Spend time with positive people who support you. Enough rest is essential A to be mother should get ample rest. Rest and sleep ensure a healthy baby. Do not take coffee or tea before sleep as it could hamper your sleep. You might listen to calming music or read a book to ensure a smooth, undisturbed 8 hours of sleep. Practice yoga and deep breathing Proper breathing will help you get sufficient oxygen. You can practice meditation to keep yourself calm and relaxed. Controlling your breath could help you during delivery time. You may take prenatal yoga classes that are very common these days. So educate and train yourself about labour. Build a good support system around you You are not alone in pregnancy, your partner has to support you throughout. Your family members should help and support you throughout. Read a lot about parenting and kids There are a lot of books and information available that can guide how to parent. You also can get a lot of information on pregnancy and what all women go through in this period. There is a lot of pains but a lot of gain also during pregnancy. You should take good care of your health in pregnancy. You should always keep yourself happy and positive to benefit your baby’s health and wellness. So enjoy the journey thoroughly. Motherhood is a special feeling. Vitamins and mineral supplements should be taken as guided by your doctor. These vitamin supplements will keep your energy levels high and keep fatigue at bay.

Cefixime is a third-generation cephalosporin with a broad spectrum of activity against gram-positive as well as negative aerobic bacteria. Cefixime is active against gram-negative bacteria than the first- and second-generation cephalosporins. The in vitro activity of cefotaxime against S aureus, even penicillin-resistant strains, is excellent. Of course, methicillin- and Staphylococcus epidermidis-resistant strains are less susceptible. The in vitro activity of cefotaxime against anaerobic bacteria merits special mention. Most of the Bacteroides strains, especially Bacteroides frugilis, are susceptible. Although most Clostridium perfringens strains are susceptible, Clostridium difficile strains are resistant. Cefotaxime is very active against the varied types of Veillonellu, Corynebucterium, propionibacteria, peptococcus, peptostreptococcus, and bifidobacteria. With regard to its in vivo activity, cefotaxime has proven its effectiveness in systemic infections in animal models and in infections of various organs or systems, including the lower respiratory tract, urinary tract, and central nervous system. An increase in the activity of leukocytes, neutrophils, and macrophages, as well as an increase in the production of interleukin-1, has been reported with the use of cefotaxime. In terms of clinical efficacy, monotherapy with cefotaxime was superior to different combinations of antimicrobial agents, especially in elderly patients. Cefotaxime also has been shown to have a positive effect in elderly patients with pneumonia caused by gram-negative or gram-positive pathogens. Cefixime is used as an antimicrobial agent for the initial treatment of lower respiratory tract infections in the critical care setting because of its broad spectrum against bacteria. This broad-spectrum coverage provides an opportunity for invasive procedures tie, fiberoptic bronchoscopy, bronchoalveolar lavage, lung biopsy) with less risk of infection and special culture techniques to confirm the bacteria involved.” If the microorganism is identified, the clinician may then add a new antibiotic for synergistic action. Also, those physicians who believe in “empirical” treatment as the best form of antibiotic administration can prescribe treatment covering a wide variety of bacteria, without performing invasive procedures. Indications of cefixime 200mg cefixime antibiotic tab Urinary Tract Infections Cefixime is given to patients with urinary tract infection which is caused by bacterias. Otitis Media otitis media is caused by susceptible isolates of Haemophilus influenzae, Streptococcus pyogenes. Cefixime works in such cases. Inflammation of pharynx and tonsils This is caused by Streptococcus pyogenes. Chronic Bronchitis chronic bronchitis is caused by Streptococcus pneumoniae and Haemophilus influenzae. Cefixime can be given in such patients. Gonorrhea Cefixime is an antibiotic given for bacterial infections. It is effective against gonorrhoea. In any case resistance against the antibiotic should be avoided. The dose should be taken as per the prescription. Proper cultures for all bacteria causing the particular disease. This antibiotic should be used in those cases where it is proven to be effective. What are side effects of cefixime? Common side effects of cefixime include: Loose motions Feeling nauseated Feel less hungry Flatulence Head pain Feeling dizzy

If you add barley in water and cook it then you can get what is known as barley water. You can even strain out the grains of barley or have it as it is. Honey or any other sweetener can be added to barley water if you don’t like its taste. Many multiple benefits of barley water exist. If you don’t strain the barley water then it might add up to the calories you intake, so beware of not taking it in excess amount. It is advised to strain it or add it in your tea if you want to loose weight. It has multiple health benefits like cleanses your system, regulates digestion etc. listed below are some benefits of this amazing drink.  You can drink it up in the morning itself as it is the best time. Uses of barley water Glass with barley water cleanses the body If you consume barley water frequently then it will get rid of the toxic substances from your body. The intestines are cleansed and healthy. can be a good remedy for urinary tract infections drinking barley water on a regular basis will keep your kidney’s happy. It will prevent kidney disease like kidney stones, cysts. It regulates digestion barley water will help you if you are suffering from constipation. Drinking this will also maintain a good electrolyte balance.  It particularly has a high regard for itself in Ayurveda and its benefits are known since ancient times. helps to loose weight barley water is rich in fibre and helps to loose weight. It regulates digestion in our body. It will help you decrease your appetite and keeps you full for long time. This also regulates our metabolism. regulates cholesterol and blood sugar levels in the body barley water helps in regulating bad cholesterol and can help in reducing blood sugar levels. Thus, it protects the heart and protects against inflammation also. Barley Water recipe It is a very simple drink to prepare. You can add sweeteners to improve is taste.  But ensure that it is not undercooked and should be cooked to the fullest to reap maximum benefits. It is a simple recipe that can be prepared in your home itself. Take one quarter cup of barley Around four cups of water You can add a sweetener of your choice Method to prepare barley water Two glass of barley water add water in a pan and let it heat and add barley to it And you may add salt to it and let it boil on medium for half and hour. you can pass it through the strain and let it cool. You can even put it in a fridge and let it sit there for some time.

Foxtail millet has been used since ancient times in India. It is also known as kakum or kangni in India. This millet is rich it vitamins, minerals and carbohydrates. Diabetic and heart patients should definitely consume foxtail millets. It also takes care of the bad cholesterol in your body. Millets are rich with healthy nutrients and have been popular specially amongst the millennials and youth. This millet is cultivated in india, china and some places in Europe.  It can stand the high temperatures and harsh climatic conditions. It looks like small yellow seeds and looks similar to mustard seeds. Various health benefits of consuming foxtail millet foxtail millets improves neural functioning keeping the nervous system healthy is important to keep diseases like parkinsons, bells palsy etc. at bay. Foxtail millets have a plenty of nutrients like vitamins B1, which is important for regulating brain health. Vitamin B1 deficiency affects the brain health and can lead to weakness, tingling etc. so include this in you diet to stay away from brain related diseases. It also contains iron which enhances the oxygen content in the body. increases bone and muscular health Foxtail millet is rich in Iron and Calcium. Eating this will increase the bone strength and make you less prone to fractures. Digestion is improved by foxtail millets foxtail millet ahs a lot of fibre which can relieve constipation and regulates digestion. Helps for weight loss- fibres in this millet keep you going on with your day feeling fuller. That way it will decrease your appetite and you will end up reducing weight. Diabetes Control: foxtail millet is good for people with high blood sugar levels. diabetic patients can consume this over rice. Rice raises the blood sugar levels, so this millet can be used instead. It is good for people who have gluten allergy as it is free of gluten. can help in fighting cancer. it is filled with anti-oxidants and is good for anti-ageing and can help you look younger. foxtail millet regulates bad cholesterol levels and is beneficial for the health of the heart. Foxtail Millet recipes Plate of foxtail millets food Foxtail millet dosa recipe Foxtail millet is easy to cook and can be used to prepare many dishes. You can make dosa. Idli, muffin, breads etc. and can eat it during anytime of the day. You can thicken the soups with it or even put it in your salads. 2 Cups foxtail millet 1/3 cup urad dal oil and salt Steps to prepare the foxtail millet dosa Soak the millet and urad dal in water separately for a few hours. You may add methi seeds if you wish to. Grind the mixture and your batter is ready. Put oil on the dosa and spread the batter on the hot tawa. Serve it with chutney or sambhar. Foxtail millet idli recipe- the recipe is same like that of dosa. Just grind it and prepare the batter. Yo can leave it overnight for fermentation. Pour the batter when it is in a pourable consistency into the idli moulds or idli maker. Let it steam for few minutes. You can even prepare sambhar with it.

Acute lumbar pain is one of the commonest illness which presents to the surgeons. It frequently results from a bad posture leading to serve muscle spasm involving the back muscles. Predisposing factors include lack of spinal muscular exercise and obesity. Elimination of pain is the key in such cases. It means lower back pain. Around 80 % people in the world suffer from lower back pain. But if you have lower back pain, it does not mean you are suffering from lumbago. Symptoms of lumbago signs of lumbago So what are the symptoms that will let you know if you have lumbago or not? Acute pain in the lumbar region of the spine leading to stiff lower back, tense muscles of the back, constant ache. In sever cases, mobility can be hampered. Pain is often limited to a particular area If you try to bend or lean, your spinal movement can be restricted Pain can radiate from lower back to butts, groin or thighs. Inflamed leg can indicate severity If you cough and feel back pain, then it can indicate lumbago Sciatica leads to numbness or tingling in legs, back or legs. It occurs when sciatic nerve is involved. Causes of Lumbago lumbago causes There are several medical tests that can be done to diagnose lumbago.  Many factors that can cause it are heavy load lifting, excessive lower back use. Too much bending can be responsible for it, spondylitis can be other cause for it. Slipped or herniated disc, osteoporosis, spinal stenosis or compression of the spinal nerves or tumors can be the other causes. Diagnosis diagnosis of lumbago A detailed history and physical examination will be done by your doctor. If it is just a muscle or ligament pull then it will heal by itself , unless a severe problem like tumor exists. Diagnostic tests like an x-ray or MRI scan can be done for further diagnosis. Treatment or Lumbago lumbago pain The treatment options available for cases of acute lumbago include: Drug treatment: NSAIDs, opiates, muscle relaxants Trans cutaneous electrical nerve stimulation Exercise programmes Spinal manipulation therapy Spinal steroid injection Epidural anaesthesia An effective treatment with reduced NSAID dosage for shorter duration with early pain relief is the need of the day. Vitamin-B complex has been reported to be clinically useful either alone or in combination with NSAIDs in a variety of painful vertebral syndrome. This study proves the fact that a combination of vitamin-B complex with diclofenac sodium is far superior to than use of diclofenac sodium alone in patients of acute lumbago. The easy availability and affordable price with minimum side effects make vitamin-B complex an ideal drug to be used concomitantly with NSAIDs in patients of acute lumbago. Low back pain contributes substantially to the workload of general practice. During a year, 7% of adult population will consult doctor with this problem. Non-steroidal anti-inflammatory drugs are the first line drugs available for the treatment of lumbar syndromes. Their main role is elimination of pain. However the administration of NSAIDs is frequently associated with undesirable gastro-intestinal side effects which is expected in 25% of all patients treated with NSAIDs.  Vitamin B have been reported to be clinically useful alone or in combination with non-steroidal anti inflammatory drugs in painful spinal disorders like acute lumbago, polyneuropathy, neuritis, lumbago-ischalgia, painful vertebral syndrome or rheumatic disease8. In animal experiments vitamin B1 (thiamine), vitamin B6 (pyridoxine) and vitamin B12 (cyanocobalmine) in combination were shown to posses anti-nocioceptive activity against chemical and heat induced pain.

Black coffee is loved by many but also has its haters. Some people need to drink this right away after waking up in the morning. The health benefits are controversial, some consider it healthy and some not. Is Black coffee good for weight loss? black coffee and cup Black coffee is considered good for weight loss. It can help you shed that extra pounds. So be sure to include this everyday in your routine. Black coffee does not contain any calories, so people watching their weight can drink it guilt free. When consumed right before a work out session, it is known to boost your metabolic activity and helps you loose weight faster. If you drink this often, then due to frequent urination you will be able to loose your water weight. In case you are on a diet, avoid adding milk, sugar or any other flavors to your black coffee. An typical cup o black coffee has 0% fat, cholesterol, carbohydrates. So drink your coffee without any tension of gaining weight. Is it good to drink black coffee? black coffee cup Drinking black coffee can have a healthy impact on mind and soul. Positively impacts the heart Drinking coffee is said to raise blood pressure levels in the body. But research has said that drinking black coffee every day for many years can reduce the chances of a stroke. Thus, over the time it is good for your heart. Boosts your memory Memory related diseases like Alzheimer’s disease, dementia can have a detrimental impact on your cognitive abilities. But drinking black coffee regularly can improve your brain memory and keep your mental state sane and fit. So, go ahead and grab your cuppa and improve your brain functioning. Keeps your liver happy Liver is an essential organ that help in detoxification. It carries out important functions in the body. Black coffee if taken regularly can boost liver health and prevent many liver diseases. It is a good stomach cleanser Like any liquid, the more you drink the more you feel like urinating. Similarly with black coffee, you will want to urinate and hence, toxins get eliminated from your system. It is a good anti-oxidant Anti-oxidant helps in damaging the free radicals. This helps you keep young and lively. So drink as much as you want. It also has many essential nutrients like vitamins and minerals. Black coffee recipe black coffee There are many ways in which people consume their black coffee across the globe. So, choose and drink as per your taste. You can either get powdered coffee or get the coffee beans, roast them and grind them yourself. Boil water and add coffee in it. Use a filter paper and pour the coffee. Your coffee is ready. You can also use a coffee machine for this. Side effects of black coffee black coffee in cup While there are many benefits of drinking black coffee, there are some disadvantages too. If you take excess of black coffee, or consume it at night then your sleep is hindered. You might not be able to sleep on your usual time. If you drink black coffee on an empty stomach, you might suffer from acidity. Too much consumption of black coffee can hamper the absorption of iron, calcium etc. Anxiety and stress can be caused if too much black coffee is consumed.

An otoscope is a device that is used for examining your inner ear to assess its health. There are many types of otoscopes. The different types that are available in the market can be made use of for detecting your ear health right from surface level obstructions to more detailed observation of the tympanic membrane. There are plenty of ear otoscope uses. If you want to perform a basic check of your ear without going to a doctor then you may use a basic type of otoscope. You can gaze into the ear of that person who you want to check and can easily find if that person is suffering from any ear infections. A higher end otoscope, on the other hand, is more suited for those individuals who are well-acquainted with the workings of the inner ear like the doctors and specialists. Currently, there are huge variations of these devices in the market. It might be overwhelming for you if you try to figure out the best one for your needs. Do not worry, here are the best otoscopes that will meet your requirement. Moreover, you will also read about the differing otoscope price in india. Five of the Best Otoscopes to Help You Detect Your Ear Health Welch Allyn PocketScope Otoscope Heine Otoscope Mini ADC Otoscope 5211 3rd Generation Dr. Mom Otoscope 4th Generation Dr. Mom LED POCKET Otoscope 1.   Welch Allyn PocketScope Otoscope An otoscope, Credit: Canva Welch alllyn otoscope is widely used by medical personnels and consumers. It is because it is one of the best devices that is made of durable material. Its high-lens facilitate crystal clear observations. The sealed system in it enables it to function like a pneumatic otoscope. It utilises fiber optic lighting that enables a cool colour light, in the presence of which reflections and other distractions do not appear. Its halogen lamp provides accurate tissue colour depiction. This otoscope is multifunctional as its easily separable head can be effectively utilised as a throat illuminator. Welch allyn otoscope price in India is Rs. 20,979. 2.   Heine Otoscope Mini A doctor with a child, Credit: Canva Heine otoscope is a 3000 LED fiber optic otoscope. It offers low maintenance LED illumination to the consumers. That means you do not need to exchange the LED. it provides a consistent lighting throughout the time period it is used. It imparts a homogeneous illumination and renders excellent colour. You can view the instrument’s highest light intensity when you switch it on. The intensity of the light automatically corresponds to the charged status of the battery in it. Hence, you don’t need to worry about the time of your battery recharge as it will be shown to you. It can be purchased online for Rs. 6, 369. 3.   ADC Otoscope 5211 Man examining ear through otoscope, Credit: Canva This otoscope is a very durable one. For basic observations of the inner ear, it has a bayonet locking head with an illumination lamp of 2.5 walt. The otoscope is optimally designed to be used by both children and adults. To serve both their needs, the instrument’s head can use varying specula sizes which can range in length from 2.5 mm to 4.5 mm. This device can be easily maintained and cleaned as it contains an autoclavable air speculum.it facilitates an ease of on and off transitions of the device’s head. Another benefit of this otoscope is that it offers enhanced visibility into the ear with its 3X magnification. 4.   3rd Generation Dr. Mom Otoscope Woman with a child, Credit: Canva This otoscope comes across as an inexpensive option for those wishing to assess the general health of their ears. It is a great at-home device to find out if you are at risk of any infection of the ear. The instrument offers a top-quality optical lens as well as an LED light for the assessment of the inner ear. It is an easy to use otoscope which provides a clear feedback regarding the ear health. The LED light of this otoscope is extremely power-savvy, which allows it to run for a very long time. The otoscope specula comes in three sizes which enables it to fulfill the needs of infants, children, as well as an adult. This otoscope is available for Rs. 3,911 online. 5.   4th Generation Dr. Mom LED POCKET Otoscope doctor with a patient, Credit: Canva This otoscope is designed for performing quick ear examination of adults and children. The optical glass in this instrument is scratch resistant and provides 5X magnification. The device employs low energy, soft LED lighting and this imparts the device a lengthier battery life. The LED is also resistant to shocks and can last without damage for many years. The body of the otoscope is crafted from air-craft grade aluminium that is known for its durability. Its unique short and bulky structure facilitates ease of use when you perform the assessment. It features a separable head which can be used as throat illuminators. With this multifunctional device you can easily detect your ear as well as throat health. It can be purchased for Rs. 4,848. These are some of the best otoscopes that are available in the market. Both physicians and consumers can use either one of them to examine the health of their ears.

Our heart is one of the most vital organs in our body. We are alive due to a well-functioning heart. It pumps blood through the whole body so that it reaches each and every cell and we can survive. Any disturbance in its working is bound to affect our health seriously. Blood flows. In a person’s body, the blood comes from the body and passes through the right hand side of our hearts. The blood then moves towards the lungs where it gets all the oxygen and then goes back through the left hand side of our heart, eventually moving out from our systems. Our heart has four valves due to which proper blood flow in our body is maintained. These valves open so that blood gets emptied from the heart’s chamber. After that, the valves close, making the blood move forward. If the valves do not move the blood in our body in a proper manner, we develop various heart valve diseases. These valve disorders become common in people as they age. One of the most common valve conditions is mitral stenosis or mitral valve stenosis. What Is Mitral Stenosis? heart organ illustration, Credit: Canva Mitral stenosis, as mentioned before, is a valve condition. This valve condition is defined by  the mitral valve becoming narrow. The main function of this valve is to regulate the blood flow into the left ventricle of the heart from the left atrium. The major pumping chamber of our heart is the left ventricle. In the absence of the mitral valve’s proper functioning there is a buildup of blood as well as pressure. Consequently, the left atrium becomes enlarged and fluid moves into the lungs. This condition progresses slowly over a lengthy period of time. Hence people fail to notice its symptoms until it becomes severe mitral stenosis. One of its direct causes is rheumatic fever which can be linked to strep throat. A bacterial infection, strep throat causes sore throat. Due to this infection, the mitral valve gets scarred and consequently narrows. This condition is quite common in various developing countries of the world. Mitral Stenosis Pathophysiology Person with his heart on the chest, Credit: Canva A heart disease that is rheumatic is characterized by an autoimmune attack on the heart’s mitral valve. Due to this, the valve leaflets get thickened. The deterioration of mitral stenosis condition over an extended time period is related to the progressive nature of this disorder. The exact cause behind this progressive deterioration of the mitral valve is not known. Some people regard it as a result of the damage caused to this valve by high pressure. But this cause is not definite. There is still no clarity on this issue. Slowly with time, the degradation of mitral stenosis becomes intense and the area of the mitral valve reduces. It causes the formation of a pressure gradient in the area between the left ventricle and the left atrium. This pressure gradient’s formation is linked to the assistance of diastole, that is, the time period when the heart muscle relaxes and blood fills the heart. The increased pressures of the left atrial are transferred to the heart’s right side and to the pulmonary veins. What Are the Causes of Mitral Stenosis? Doctor with a patient, Credit: Canva The major causes of mitral stenosis include the following: Rheumatic valvular disease or rheumatic fever is the most widespread cause. Around 98 percent of people who are diagnosed with mitral stenosis have rheumatic valvular disorder. Left atrial myxomas, the slow growing or benign tumours that block this valve, thereby resulting in the stenosis. Calcium deposits on the mitral valve ring. It is commonly detected in the elderly individuals. Congenital heart disorders, that is, disorders that are present from birth in people. A heart defect that is congenital can lead to a defective valve. Over time, this defective valve can cause various complications. Mitral Valve Stenosis – Symptoms Woman feeling difficulty in breathing, Credit: Canva The symptoms of mitral stenosis are easily overlooked by most of the people who develop this condition. It is because most of its symptoms mimic those experienced in typical conditions that are related to the heart but are not serious in nature. Hence, mitral stenosis continues to progress and it is only when the symptoms worsen and become too complicated that the person finally seeks help. If you are facing the above-mentioned symptoms, do communicate to your doctor immediately about it. Difficulty in breathing, especially when you are exerting yourself or lying down. A constant feeling of exhaustion and fatigue. It increases during any physical activity. Swollen or inflamed legs or feet Rapid palpitations of the heart. You can sense a fluttering heart beat. Fainting spells Blood in cough Pain in the chest region These symptoms become pronounced during any physical activity during which your heart rate rises. You may also experience a spell of rapid heart beats as part of these symptoms. How Is Mitral Stenosis Diagnosed? Woman feeling difficulty in breathing, Credit: Canva People who develop this condition often experience shortness of breath due to the build up of pressure in the heart that travels to the lungs. It results in congestion or the build up of fluid. The symptoms that are described above are commonly felt by people who fall  between the age group of 15 to 40. It is true for people who reside in developed countries. But this age group is not definite as there are many instances of mitral stenosis symptoms being experienced during childhood. Your doctor can determine that you are suffering from this condition by recognising the following signs at the time he is examining you. Heart murmur, also called Mitral stenosis murmur. You will be made to lie in a left lateral position by the doctor if you are suffering from this condition then the doctor can hear a low-pitched rumble from the apex. Its duration corresponds to the intensity of your condition. Buildup of fluid in the lungs that directly causes shortness of breath. Arrhythmias or irregular rhythm of the heart. This irregular or uneven rhythmic heartbeat also directly points towards this condition. Is There Any Mitral Stenosis Treatment? Doctors treating a patient, Credit: Canva If you want to get treated effectively, then it is essential for you to recognise the symptoms of this condition and immediately report to your doctor. Prevention in the early stages will prevent it from progressing. With the help of antibiotics, very mild mitral stenosis that occurs due to strep throat can be treated. If your mitral stenosis has aggravated, then the only option for your doctor is to perform a mitral valve repair surgery. By repairing the narrowed mitral valve using minimal to moderate invasive procedures, this condition can be treated. During this surgery, the surgeon will remove the narrowed valve and in its place, put a mechanical valve that is made of metal. You will also be prescribed a course of anticoagulant medication to prevent blood clots due to metal mechanical valves from forming. Mitral stenosis is a serious condition and if you find that you or anyone near you is experiencing these symptoms, do not hesitate to approach your doctor for help.

Vitamins are very essential for the functioning of our body. Vitamins A, B, C, D, E are required for a healthy functioning system. Often our diet intake is poor and essential nutrients do not go inside our body. So it is imperative to take the essential vitamins in a supplement form. For men, these vitamins are proven to boost their reproductive health as well. Below mentioned is a list of 7 of the best multivitamins for men. Rainbow Light Men’s One Multivitamin This is a great multivitamin for men. It can be used by men who have allergies to soy, egg, fish etc. This multivitamin is good for the heart and reproductive system. It contains all the essential vitamins and minerals. This for sure is one of the best brands of multivitamin available in India. Smarty Pants Men’s Complete This multivitamin has essential vitamins for a healthy body. There are no allergens like eggs, peanuts, fish etc., so people with allergies can consume it without any fear. You should know how much sugar it contains if you are on a diet. This is considered good for the heart heath and prostrate of men. It is good for sexual health of the males. Megafood Men’s One Daily This is a wholesome food with all the essential vitamins and benefits the overall health of men. If you are feeling low on energy throughout the day, then you must give this s try. This is not made from any animal products so is a great option for vegans. Garden of Life Vitamin for men Garden of life vitamin is all natural, gluten free and does not contain any preservatives or chemicals. Helps in uplifting the energy and mood of men. Sexual health is improved upon its intake. Nature’s Way Alive! Once Daily Men’s Contains a variety of enzymes and vitamins. Heart and prostrate are improved. Does not contain any artificial substances or fillers. GNC Mega Men It is loaded with essential vitamins, antioxidants, specially vitamin D which is considered good for bones in men. NOW ADAM Men’s Multiple Vitamin It is loaded with nearly all essential nutrients and is very healthy for the body. This is available in a soft gel form which is easy to digest. Heart and prostrate health can be improved on its consumption. Does not contain any allergen like eggs, fish, peanuts etc.

Vitamins are very essential for the functioning of our body. Vitamins A, B, C, D, E are required for a healthy functioning system. Often our diet intake is poor and essential nutrients do not go inside our body. So it is imperative to take the essential vitamins in a supplement form. Below mentioned is a list of 13 of the best multivitamins for women. HealthKart HK multivitamin for women This multivitamin is enriched with the goodness of healthy nutrients from ginseng to vitamins and minerals. It helps in overall well being of an individual and enhances the immunity levels. Include this in your daily routine and diet and you will find a significant increase in the energy levels. Your bones will also stay fit as it has vitamin D. Nature Made multivitamin for women This is one of the best  and most popular multivitamin available these days. It does contain any artificial ingredients or flavors. Anyone prone to allergies can also consume this multivitamin. Revital Woman One of the most popular brands of multivitamin is revital. It keeps you energised and alert while you perform your daily chores and activities. Twinlab Daily One Caps Multi-Vitamin Women all over the globe are low on iron levels. This vitamin has ample iron, vitamin D,C, etc. to boost your overall health. This has high iron levels, so people who are uncomfortable to take it should  be cautious. Garden of Life multivitamin for women Packed with natural goodness, this supplement is sure to raise the energy bar. Smarty Pants Women’s Complete Smarty pants multivitamin are great if you need omega-3 in your diet. This would enhance your skin and hair quality. GNC Women’s Ultra Mega This contains caffeine so it is a good option for working women. It has plenty of all the essential nutrients to keep your system happy. MuscleXP vitamin supplement It is filled with all the essential minerals, vitamins and amino acids. Skin, hair, and nail will a breathe a new life due to this. Rainbow Light Vibrance Women’s Multivitamin tablets Enriched with fruits and vegetables, this vitamin supplement is all natural. Your energy levels would be increased and immunity will be stronger. This multivitamin can be slightly heavy on the pocket. Oziva Protein multivitamin supplement Oziva protein is a popular product which improves overall health and well being. Has 28 essential vitamins and minerals. It is great for overall well being of your system. Seven Seas Perfect7 Woman Multivitamin suplement seven seas multivitamin is enriched with the essential nutrients. It has vitamins and minerals that would enhance the quality of your skin, hair, and nails. Would also improve the overall muscle and bone health. Alive Multivitamin – Multimineral Women’s Energy Does not contain any artificial substances. Boosts the overall energy levels. Loaded with fruits and vegetables this one is a great buy. Optimum Nutrition Opti-Women save multivitamin This multivitamin will provide the much needed energy to carry out your day to day activities and you will be able to perform your chores efficiently.

Orthopaedicians are specialised doctors who treat injuries of bone and muscle. They even perform joint replacements, specially knee replacements. But there sre so many in the market now a days. One can get confused easily regarding which doctor to consult. Your life is very precious and you only deserve the best treatment. Below listed are some of the best orthopedic doctors in kolkata that you may want to visit for a musculoskeletal injury. Your Guide to the Best Orthopedic Doctor in kolkata Orthopedic doctor treating a patient S. NO. NAMEQUALIFICATIONEXPERTISEPLACE1.Dr. Kanchan BhattacharyaMBBS, DNB – Orthopaedics/Orthopaedic SurgeryJoint Replacement SurgeonAmri Hospitals, JC 16 & JC 17 Block, Saltlake City, Landmark: Opposite Saltlake Stadium, Kolkata2.Dr. Amitava Narayan MukherjeeMBBS, MS – Orthopaedics from University of DundeeJoint Replacement Surgery, Trauma Surgery, Fracture Treatment, Shoulder Replacement, Minimally Invasive Knee CorrectionOrthopaedic & Joint Replacement Clinic, #B1/1,Joramandir, Rajarhat Road, Landmark: Near H.D.F.C bank., Landmark: Joramandir, Kolkata3.Dr. Vikash KapoorMBBS, MS – Orthopaedics, MSc – OrthoJoint Replacement Surgery, Joint replacement Surgeon, Shoulder Arthroscopy, Arthroscopic knee surgery,Medica Superspecialty Hospital Mukundapur, #127, Mukundapur, Landmark:Metro cash and carry, E.M bypass road, Kolkata-700099, Kolkata4.Dr. Rakesh RajputMBBS, MS – Orthopaedics, MchJoint ReplacementFortis Hospital, 730, Eastern Metropolitan Bypass Road, Anandapur, East Kolkata Township, Kolkata5.Dr. Buddhadeb ChatterjeeMBBS, MS – Orthopaedics, DNB – Orthopedics/Orthopedic SurgeryMinimally Invasive Knee Correction, ACL Reconstruction, Hip Replacement, Hip ResurfacingApollo Gleneagles Hospitals, 58, Canal Circular Road, On E.M. Bypass Road, Landmark: Opposite Hyatt Regency Hotel, Kolkata6.Dr. Siddhartha GuptaMBBS, MS – OrthopaedicsJoint Replacement of knee, hipPeerless Hospital, 360, Chak Garia, Landmark: Near Ruby Hospital, Kolkata7.Dr. Kaushik SarkarMBBS, M.Ch – OrthopaedicsJoint replacement and sports medicineRabindranath Tagore International Institute of Cardiac Sciences, #124, E.M.Bypass, Santhoshpur., Landmark: Near Santoshpur Connector., Kolkata8.Dr. Anindansu BasuMBBS, MS – Orthopaedicsshoulder, elbow and hand surgeries Pacis Polyclinic, 8, Chandi Ghosh Rd, Kudghat, Ashok Nagar, Kolkata9.Dr. Sanjay DasMBBS, MS-Orthopedics,Joint Replacement SurgeonMicrolap Bone & Joint Surgery Clinic, 24, Bipin Pal Road, Manoharpukur, Kolkata10.Dr. Abhijit BandyopadhyayMS Orthopedics, MBBS, Fellowship in ArthroscopyJoint Replacement Surgery, Hip, Ankle, Knee Injury, Fracture Treatment, Knee Replacement, Hip ReplacementWoodlands, 8/5, Alipore Road, Landmark: Near Natural Library, Alipore Zoo & Visa House, Kolkata Why you should go to an orthopaedician? Orthopedic doctor and a patient The above mentioned list of doctors are highly skilled and rank top in their field. They are trained to treat various issues like fracture, dislocations, broken bones, inflamed joints, replacing the knees. If these important body parts are not repaired on time then they might lead to permanent damage. So you should consult these competent doctors specially if you reside in Kolkata.