• Shruti GOCHHWAL

How To Prevent Cancer by Exercising Daily

Benefits of exercise

No one can deny the fact that benefits of exercise are plenty. From keeping you fit to reducing stress, promoting better sleep, to even imparting a youthful glow to your skin – the list is endless. There is also an identified relation between exercise and cancer prevention.

You know what comes as a surprise to many people on how to prevent cancer? It is the potential of daily exercise to ward off the threat of you developing dangerous diseases like cancer.

Yes, recent research has pointed out that exercising daily is linked to a significantly lower risk for developing cancer. Increased physical activity has been shown to decrease the risk of various kinds of cancers like esophageal cancer, liver cancer, stomach and kidney cancers among many others.

The best part is that you don’t have to be a seasoned fitness enthusiast to receive the cancer fighting benefits of exercise. Because even a light or moderate exercise kills cancer cells that can develop in an individual’s body.

The Link between Exercise and Cancer

exercise, cancer, prevention

Exercise is the best cancer fighting weapon in your hands. Hence, you can effectively eliminate the risks of developing bowel and breast cancer by engaging in just 30 minutes of physical activity everyday. Working out facilitates your body to pass the wastes more efficiently. This helps in getting rid of harmful toxins from your body.

Women can reduce the threat of breast cancer through exercise as it helps to lower the estrogen levels in the body.

When you are active, your body generates less amounts of insulin hence making you less prone to developing tumors. In fact, researches have revealed that if you have a BMI which is less than 25, your risks of developing cancer significantly lowers.

A healthy diet and a regular exercise routine is what will help you achieve a lower BMI. This will help prevent yourself from falling victim to cancer.

How to Prevent Cancer through Exercise

exercise kills cancer cells

You might be wondering how much exercise you need to do in order to make your body immune from being prone to cancer. Engage in 30 minutes of physical activity daily. On some days, you can also do an hour of moderate intensity exercise.

Moderate intensity exercise refers to any physical activity that makes you breathe harder than normal. You don’t have to be huffing and puffing for breath. Just a slight increase in your heart rate for half an hour or an hour is enough. You can walk briskly, engage in gardening, swimming, or cycle down the street.

On some days you can make your workout routine a bit more challenging by incorporating high intensity activities. These activities will make you breathe harder and increase your heart rate to a considerable extent. Circuit training, running, aerobics, and rowing are examples of high intensity physical activities.

How to Stay Active Everyday?

benefits of exercise

There are many ways by which you can stay active every day. A few of them are listed below :

  1. Do not miss any opportunity to walk. If you have a pet, walk him/her outside for a few minutes everyday

  2. Do household activities such as cleaning, sweeping, vacuuming, etc.

  3. Try to sit less and get up for around 5 minutes after every hour.

  4. Indulge in some muscle strengthening exercises a few days a week.

  5. Aim to hit a goal of 10,000 steps every day.

  6. Climb stairs instead of taking escalators in malls or offices.

  7. Play with your children outside.

Exercise, if done consistently over a period of time will give you many benefits that are not just limited to a great physique.

More research is underway to determine how exactly exercise works to prevent cancerous cells from developing in the body. In conclusion, the best action you can take on your part is to create a schedule of exercise and stick to it daily.

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