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Our stomach and intestines can develop many disorders as a result of a variety of factors.among the many stomach and intestinal disorders, the formation of ulcers is common. The most recommended medicine for ulcers that form in these organs is sucralfate suspension. This medicine treats conditions like duodenal ulcers. What is a duodenal ulcer? You might wonder. It is an ulcer that is formed in the lining that is present at the small intestine, in its beginning. Duodenum is the name given to this lining that appears at the very beginning of our small intestines. The ulcers are a result of bacterial infection that occurs due to the bacteria, Helicobacter pylori. Sucralfate suspension syrup treatment is not long term. It lasts for around eight weeks or two months. It begins to work instantly and the patient can experience significant differences in their condition during the first week of the treatment itself. What Are sucralfate suspension syrup uses and Benefits? Woman pouring medicine syrup, Credit: Canva Intestinal ulcers is an extremely discomforting condition. The sores that are present in these ulcers in the small intestine’s inner lining are very painful. It is here that sucralfate suspension uses come to the fore. There are two uses of this medicine intestinal ulcers Stomach ulcers Intestinal ulcers This suspension treatment starts working by minimizing the production of acid in the stomach. As the production of acid is reduced, any further damage to the ulcers is also reduced. The ulcer then starts healing slowly. Sucralfate suspension is generally given by the doctor alongside some other medications. These other medications that are given along with sucralfate suspension are given largely depending on the particular cause which led to the formation of ulcer. Another important point to note when you ingest sucralfate suspension is that although overtime,  you may find your symptoms reducing in severity or disappearing altogether, you should nevertheless, not stop consuming this syrup medicine. Consume it for as long as your doctor prescribes you. Ulcers of the stomach Stomach ulcers are sores that appear in your stomach’s inner lining. They are also extremely discomforting and painful. Sucralfate suspension is effective in the treatment of stomach ulcers. It works by covering the tissue in the stomach that is damaged by the ulcers. This prevents any further deterioration of the tissue due to the ulcers. Thus, the ulcers start healing. Sucralfate suspension syrup is also effective in providing the patient relief from the extreme pain that is caused by the ulcers in the stomach. Here also, you need to continue with the treatment even if you find your symptoms disappearing or reducing in severity. It is important for the medication to prove effective. Sucralfate Suspension Dosage and How to Use It medicine pills and bottles, Credit: Canva The tablet is available in 1 gram while in syrup form it is 1000 mg or 10 ml. For duodenal ulcers, sucralfate suspension tablets in the quantity of 1 gram os to be administered to adults in a period of 6 hours. This dosage is to be followed at the time of starting the process of the treatment. Gradually, the 1 gram tablet is to be orally administered every 12 hours. Sucralfate suspension tablet is to be consumed when your stomach is fairly empty. Do not consume it on a full stomach. Consume it approximately one hour before you sit down for your meal. You can also consume it two hours after you have had your meal. The drug is to be taken by mouth. For it to show results, it should be consumed at least two to four times on a daily basis. Sucralfate suspension dosage that you consume will totally depend on your specific medical condition. Follow a regular and consistent schedule when you consume it. Do not be irregular with your dosage if you want to derive its full benefits. Your ulcer will take around a month or two months to heal completely. If you are also taking any other medications at the time of consuming sucralfate suspension then you may find that those other medications are not performing as well as they should be. In such a case, you should take the other medication at a different time of the day. If you are taking an antacid, then you can consume those with sucralfate suspension but there should be a gap of about thirty minutes between both these medications. If you do not see any alleviation in the severity of your symptoms, then you should consult your doctor immediately. Are There Any Side Effects of Sucralfate Suspension? woman experiencing a headache, Credit: Canva This medicine, although safe, can cause certain side effects in patients. If you have begun the course of this medication, then you may find yourself experiencing some of the side effects that are listed below. Constipation or difficulty in regular bowel movement Diarrhea, or uncontrollable liquid bowel motions Dizziness A feeling of drowsiness A dry sensation in the mouth Gas in the stomach. You can also find yourself bloated. Headache Indigestion issues Presence of rash in the skin. You may also find your skin itching more than usual. Also, You may find yourself feeling nauseous sometimes. You may find it difficult to sleep soundly. Some people can also develop insomnia. Pain in the stomach area. Vomiting Precautions to Follow before Using Sucralfate Suspension Person driving car, Credit: Canva Do not consume alcohol if you are on this medication treatment. If you are pregnant, do ask your physician before beginning its treatment plan. As the medicine decreases mental alertness, do not drive after consuming it. Patients with kidney disease need to use it with caution. Patients with liver diseases also need to consult their doctor. Sucralfate suspension is an effective medicine that is used for treating and helping people recover from stomach and intestinal ulcers. It reduces the symptoms in as early as four weeks. However, in the absence of any improvement in your condition, it’s best to reach out to your doctor.

Gone are the days when women needed to hide the fact that she was menstruating from her family members. Nowadays, there are many new products that are offered in the market designed specially for feminine hygiene. Apart from the wide variety of sanitary pads, menstrual cups, another product used for the same purpose has made its appearance. These are, as the name may suggest, funnel-shaped cups that can be used by women during their menstruation cycle. Menstrual cups can be used repeatedly unlike a sanitary napkin that can only be used once. Due to their eco-friendly nature they are fast becoming popular among women. Moreover, they are also inexpensive. Additionally, with a menstrual cup all risks of leakage are also reduced. It makes them a much more reliable and safer option than the traditional sanitary pads. What Is a Menstrual Cup? It is a feminine hygiene staple which can be used a number of times. A menstrual is available in several sizes. They are made from many materials like silicon, rubber, or latex. When the cup is inserted inside it collects and catches all the fluid. These cups are designed in such a way that make them capable enough of holding even large amounts of fluid. The fluid that they can hold is way more than what a conventional pad or a tampon can hold. Moreover, this cup can be worn by a woman for up to as long as 12 hours. Are menstrual cups safe? Woman holding menstrual cup, Credit: Canva Since menstrual cups can be used repeatedly unlike sanitary pads, you may ask, are menstrual cups healthy? The answer is given below. Menstrual cups can be found in two types, namely, a vaginal cup, which resembles a bell, and a cervical cup, which is put around the area of the cervix in the vagina. The safety of using menstrual cups has been studied by many. It has been found that these are a perfectly safe way of maintaining the feminine hygiene. It has also been found that when it comes to performing the actual task of collecting the menstrual fluid, these cups are found to be even more effective than other products used for the same purpose. However, research has also unveiled around five cases of women who suffered from toxic shock syndrome. It is a life-threatening syndrome that occurs as a result of bacteria transferring into the human body through foreign objects. How to Use Menstrual Cup? Woman holding menstrual cup, Credit: Canva For those who are relatively unfamiliar to this unique feminine hygiene product, wondering about its usage is common. You have not previously known anything like this so you may wonder, how do menstrual cups work? Go through the points below and you will be able to utilize this product well. Wash your hands nicely before touching the cup. Next, apply some water based lubricant to the cup’s ring. Now fold the cup in exactly half. You should hold it in your hand and the rim of the cup should be directed upwards. Now, put the cup inside. The rim should be up and it should be placed some inches below the region of your cervix. Now, start rotating it. Gradually, the cup will open and develop a seal that functions to stop leakage. After properly inserting the menstrual cup you should not feel uncomfortable. You should be able to engage in various activities like jumping, running, moving without any discomfort. If inserted correctly, the cup does not fall out. Precautions before You Start Using Menstrual Cups It is always a good idea to seek a doctor’s advice before you begin to use menstrual cups. Small menstrual cups are designed for women under the age group of 30 years and those who have not yet delivered a baby through their vagina. Large cups are designed for women who experience a heavy flow and those who have delivered a baby through their vagina. The following should be considered by you along with your doctor before you start wearing these cups. Your current age If your flow is heavy or not Your cervix length Capacity and flexibility of the cup Your pelvic muscle strength If you have had a vaginal delivery. List of the Top Menstrual Cups Available in India best menstrual cups, Credit: Canva If you know how to use menstrual cups and face no discomfort in using them, then you might be interested in knowing about the best menstrual cups brands. You can easily purchase these products online at affordable prices. They are Ladygo Reusable Menstrual Cup, which comes in two sizes. Its active model is for those women who regularly engage in much physical activity. Pee Safe Reusable Menstrual Cup for Women is designed for those who have recently delivered. Made of medical grade silicon, it is chemical free and can easily collect 30 ml of fluid. Zoei Odour and Rash Free Menstrual Cups is a great option that will help those who are frequently confronted by the problem of leakage. Sirona Reusable Menstrual Cup for Women comes in various sizes like small, medium, and arge. It is a very safe product that is widely used as a medical care product. Wow Freedom Reusable Menstrual Cup and Wash is made of fine quality silicon. It’s easy usage will allow you to continue your normal activities throughout the day comfortably. Safecup Reusable Menstrual Cup for women comes in the shape of a bulb which helps women to insert it out easily. It is made of medical grade silicon, is soft, and very flexible. If you want to know which menstrual cup is the best one, the answer is Ladygo Reusable Menstrual Cup. Don’t believe us? Check out the Amazon reviews for yourself!

Menstruation is no longer an area that needs to be discussed in hushed voices anywhere in india. This seems like a remarkable achievement, as India is one of those countries which is populated by people that are very hesitant to strike a conversation over it. Nowadays you can even observe school girls attending classes that provide them with knowledge regarding this natural process of their bodies. Menstruation also demands the need to maintain feminine hygiene. For it an awareness of sanitary pads and their usage is a must. The market these days is filled with a range of sanitary napkins. Gone are those days when women were confined to only a single brand of sanitary napkin that did not fulfill her unique needs. These days, environmentally friendly organic sanitary pads are also making an appearance in the market. All of the pads are meant to not only help women maintain hygiene, but also make her feel confident during this time of the month. Looking at the wide variety of pads, one can truly say India has become quite open and is readily recognising the needs of women, unlike just a few decades ago. Let us have a look at some of the best sanitary pads in india Best Sanitary Pads in India Whisper Ultra Clean Sanitary Pads Pee Safe Organic Biodegradable Sanitary Pads Stayfree Dry-Max All Night Ultra-Dry Sanitary Pads Dilency Sales Extra Care Sanitary Pads Sofy Antibacterial Sanitary Pads Bella Maxi Soft Wings Sanitary Napkin Admiria Ultra Thin Cloud Soft Pads Carefree Panty Liners Azah – Ultra Soft Sanitary Pads 1.   Whisper Ultra Clean Sanitary Pads A sanitary pad, Credit: Canva Whisper sanitary pads have revolutionized the sanitary napkin market. These pads absorb all the odour with their odour lock gel. For those who bleed heavily Whisper pads are the best option. The ultra-clean ones provide 40 percent more coverage and their size is also bigger than conventional ones. You will not have to worry about wetness with its dry weave cover. Just rely on these pads and you will not even feel that you are menstruating at all. 2.   Pee Safe Organic Biodegradable Sanitary Pads sanitary pad, Credit: Canva These organic sanitary pads are made from premium cotton sheets and FSC certified bamboo fibre. Thus, they are the perfect option for protecting you against leakage during this time. It is designed for women who experience heavy period flows. Chemical free and anti-bacterial properties of these pads ensure that you will not find your skin filled with rashes after using them. Using these pads, you will not have to ask the question, can i pee in a sanitary pad? These pads are fully pee safe. 3.   Stayfree Dry-Max All Night Ultra-Dry Sanitary Pads A sanitary pad, Credit: Canva Stayfree pads are perfect for you if your job keeps you active throughout the day. These pads are ultra thin and are equipped with dry-max covers. Their super lock pockets instantly absorb the fluids ensuring that you remain dry and clean at any time of the day. They are also good for all night protection. 4.   Dilency Sales Extra Care Sanitary Pads organic sanitary pads, Credit: Canva These are one of the most affordable sanitary pads that you can purchase for yourself. They are quite long and wide so as to keep you safe against back leakages. They feature a dry net cover and can be effectively used overnight. Also, they have a great absorbing capacity. 5.   Sofy Antibacterial Sanitary Pads A sanitary pad and flower, Credit: Canva These sanitary pads are long-lasting and are effective in killing 99.9 percent of the bacteria. You will not have to worry about your pad smelling foul as they come perfumed with a tree fragrance. As these pads are anti-bacterial, they will prevent you from acquiring any kind of diseases that can develop due to bacteria buildup. 6.   Bella Maxi Soft Wings Sanitary Napkin A sanitary pad, Credit: Canva These pads feature an extra protective layer that is meant to completely absorb all the liquid, ensuring that women stay dry and clean. Your skin will remain protected from any kind of irritation as they are extra breathable. You can be assured that you will encounter no leakage even if you experience a heavy flow by wearing these pads. 7.   Admiria Ultra Thin Cloud Soft Pads sanitary napkins, Credit: Canva It is a very reasonably priced sanitary pads that is packed with features like extra soft surface and gel technology. All this ensures that you remain comfortable and fresh during those days of the month and do not worry about any leakage and wetness. 8.   Carefree Panty Liners sanitary pad, Credit: Canva For those women who just do not like wearing pads, Carefree’s pantyliners are a perfect choice. These soft liners will keep you dry and comfortable for long. Their moisture proof backing will also keep you protected against any leakage. These liners are unscented as well as certified by dermatologists. 9.   Azah – Ultra Soft Sanitary Pads sanitary pad, Credit: Canva These sanitary pads, made of premium quality cotton will easily handle your heavy flow and keep you feeling comfortable. They also feature a disposable biodegradable pack that facilitates easy removal. Wearing these pads will truly feel like a luxury to you. If you’re wondering which is the most effective sanitary napkin out of all the nine options mentioned above, then the answer is Stayfree. The Amazon reviews of this pad speak for themselves. Amazon Review

Pain killing or pain relief patches are recommended by various doctors for the treatment of long-term or chronic pain. They are used as an option by the doctors when all other types of treatment to manage and relieve pain do not yield any results. Usually these types of patches are medicted and contain a drug called opioid. This drug is available in two types, namely buprenorphine and fentanyl. They are both available in different doses. The   buprenorphine patch and fentanyl patch can be found in two main designs- reservoir and matrix. The reservoir patch is designed in such a way that the opioid drug which is in the liquid form is present in the middle of it and not anywhere else in the patch. Matrix patches however, contain the drug but it is spread throughout the patch evenly, unlike reservoir pain patches. Many people regard matrix patches as more convenient than reservoir patches. There are also other pain relief patches which include drugs like flector, which is an anti-inflammatory drug, lidoderm. Which is an anesthetic, and duragesic, which is a drug containing opioid. How Does a Pain Relief Patch Work? Woman using a pain relief patch, Credit: Canva Pain relief patches have a variety of medicines in them. On their application to the skin, they help in making the patient get relief from the ache and pain he or she is experiencing in that area. The medicine is transmitted through the skin directly into that area. Unlike conventional pain relieving medicines, the patient does not have to swallow anything. These patches contain anti-inflammatory medicines that work in the same way as ibuprofen works. One advantage of using pain patches is the absence of any side effects experienced by the person. Common pain killer medicines cause many side effects like irritation in the stomach which the patient has to bear. But with pain patches, this does not happen. Some of these patches work like an anesthetic and numb the area where the pain is being felt. All the patches contain different medicines. What Is the Most Effective Pain Relief Patch? Man feeling pain in the back, Credit: Canva Muscle and joint pain can be distressing. Not everyone obtains the maximum benefits from using ointments, relief sprays, and other similar pain relief products. In such a case, you can use pain relief patches that do the same job. These patches contain essential extracts which go deep into your skin and relieve it from the ache. Currently, there are many inexpensive pain relief patches that are available online. The list given below surmises some of the most widely used patches that are effective in treating pain. Viopatch Excel – Pain Relief Patch for Back Pain Sirona Herbal Period Pain Relief Patches Salonpas Pain Relief Patch NICEPLAST Pain Relief Hansaplast Lion Plaster 1.   Viopatch Excel – Pain Relief Patch for Back Pain Woman feeling pain in the back, Credit: Canva This patch has been designed to help people get rid of back pain problems. These are large patches that are also waterproof. The various pain alleviating extracts in this patch continue to be transmitted in your body for up to 12 hours. Also, you can become free of the trouble of reapplying and reusing it after intervals of 3-4 hours. You can easily wear it under your garments and carry on your work without experiencing any discomfort. 2.   Sirona Herbal Period Pain Relief Patches Pain reliever patch, Credit: Canva This pain relief patch will work wonders for women who are annoyed by their menstrual pains. You can apply them on your lower back region, legs, and stomach region. After applying them you will instantly feel your pain alleviate. It is because the anti-inflammatory medicines in it will start working to provide you relief. This patch is free of chemicals and is fully safe and natural. Also, if you are someone who is sensitive to strong smells of ointments, this patch will be good for you. It does not contain any odour. 3. Salonpas Pain Relief Patch Woman feeling pain in the back, Credit: Canva It is a pain relief patch that is clinically proven to provide you with relief. Oftentimes, people wonder, are pain relief patches safe? They do not have to question their decision after experiencing their decision after trying out the salonpas patch. These ultra-thin are very stretchable and you can easily wear them under any kind of clothing. Also, there is no worry of medicine being spread into your skin and causing you discomfort with them. You only need to take this patch and apply it on the affected area. 4. NICEPLAST Pain Relief Person with pain relief patches in the back, Credit: Canva These perforated pain patches are an affordable option for those looking to alleviate their aches and pains. These pain patches have strong adhesive in them. Thus, they will stay in their position and will not move even while you sweat. You can wear them under your clothes and be assured that the patch will neither move from its position and will also not get removed. 5. Hansaplast Lion Plaster Pain reliever patch, Credit: Canva This renowned band-aid brand also offers pain relief patches. Hansaplast patches are quite effective in helping you acquire relief from joint and muscle pain. Oftentimes, people are unable to rest when dealing with pain. This patch will activate the heat of your body which will then work on the pain area. Over a period of time your pain will reduce naturally. After reading about all the patches, you might want to know, which is the best choice among people. It is that of Viopatch Excel. Look at the customer reviews and you will find out yourself why people have been loving it. amazon review amazon customer review

In this day and age, more than a million people every year are becoming victims to various heart conditions. Heart attack or stroke is becoming increasingly common and hospitals everywhere are flooded with more heart patients than before. People who are prone to developing severe heart health conditions or those who are suffering from them are often prescribed various tablets and pills by the doctors. Among them, ticagrelor 90 mg tablets  are widely used by patients. There are various ticagrelor uses. It helps to safeguard people from the problems of stroke or heart attack. And, It is also used to treat a condition called acute coronary syndrome or ACS. It is a condition characterized by the heart not receiving adequate levels of oxygen. Generally, ticagrelor is available as the drug brilinta. Ticagrelor 90 mg tab is a part of a family of medicines that are commonly referred to as blood thinners. It works to minimize the blood clots in the vessels, thus your chances of acquiring a heart attack or stroke automatically reduces. Let us find out more about this medication. What Are Ticagrelor Uses? Doctor giving patient a medicine, Credit: Canva Ticagrelor tablet helps people who have experienced a heart attack. It is also used for the treatment of unstable angina or an intense chest pain that is related to the heart health. Besides, this tablet is also taken by those people who have undergone heart stenting procedure. By consuming this tablet, patients can prevent themselves from becoming victim to any heart related condition in future. The medicine ensures that they do not experience a second heart attack, stroke in the future. It also prevents the development of blood clots in the stents of people who have undergone heart stenting procedure. Ticagrelor tab is essentially a blood thinner. It means that it hinders the process of blood clotting that takes place in your arteries as well as veins. Due to this, the free flow of blood inside your body is maintained and you eliminate any risks of strokes or heart attacks. In order to receive the most benefits from this medicine, you need to adhere to a healthy lifestyle. You cannot only rely on this tablet and assume that you are free from any heart complications. If your diet is unhealthy and there is hardly any place for exercise in your routine then this tablet will give you no benefits. Ticagrelor Vs Clopidogrel Different types of medicines, Credit: Canva Ticagrelor is one of the many useful medicines that doctors prescribe to heart patients. Apart from it, there are other medications too that are used for the same purpose. Clopidogrel is another tablet that is recommended by doctors for the prevention of life-threatening heart ailments. People who have previously undergone percutaneous coronary intervention or PCA (heart surgery) that usually involves the insertion of coronary stents are prescribed clopidogrel. Also, patients who have undergone coronary artery  bypass grafting or CABG are also given this medicine. Usually people wonder about the difference in the effectiveness of both these medicines. Based on various clinical trials, ticagrelor has shown itself to be more effective than clopidogrel for the treatment of patients with acute coronary syndrome. Ticagrelor has been linked to a reduction in adverse coronary events as opposed to clopidogrel. Are There Any Ticagrelor Side Effects? Person experiencing discomfort, Credit: Canva Ticagrelor tablet is majorly suitable for every individual who consumes it to treat his or her heart health related condition. However, sometimes the tablet can cause some undesirable side-effects. The primary purpose of a tablet is to make your condition more manageable and provide you with much needed relief.  In order to make sure that you are not suffering from any of these side-effects, it becomes important to consult with your doctor before consuming this medication. It is only your doctor that can tell if you will suffer from side-effects or not. So make sure that you embark upon its course only after giving your doctor comprehensive information about your prior and present state of health. Some of the most common side-effects of this tablet are Increased amount of bleeding than usual. Elevation in the uric acid levels in your system. It may make you prone to diseases like gout. Difficulty in breathing. Another point to note is that while these symptoms may be experienced by many individuals, they should go away in a short span of time (some days to a few weeks). However if you find yourself experiencing these symptoms for more than the mentioned duration of time, talk to your healthcare provider. Are there any side-effects of ticagrelor that are serious? Some of the more serious side-effects of ticagrelor can also occur in some people. These symptoms should not be taken lightly as they demand immediate attention from your doctor. These side effects include: A feeling of tightness in your chest area. It makes it extremely difficult for the individual to breathe properly. Large amount of bleeding that shows no signs of stopping. A urine that is pink, brown, or red in colour. The presence of blood in your vomit or a vomit that resembles coffee grounds Stools that are black or red in colour Blood in your cough or the presence of blood clots in your cough Precautions before Using Ticagrelor Pregnant woman in bed, Credit: Canva As you might know by now, ticagrelor is primarily an antiplatelet medicine that prevents platelets from coming together. It thus decreases the process of blood clot formation. These blood clots can be very harmful. It is only due to them that a person’s chances of experiencing heart attack increases four folds. Before consuming ticagrelor, it is important to follow a set of precautions. The precautions are listed below: Do not consume alcohol if you are taking this tablet. It is not recommended in any circumstance. This tablet is not safe to be used by women who are pregnant. Various studies have linked its harmful effects on the baby’s proper development. Consuming this tablet during pregnancy is drought with numerous risks. There is no information about the efficacy of ticagrelor when a woman consumes it during her breastfeeding stage. So, if you are a breastfeeding mother, stay away from using it. Those patients who are on a dialysis should not consume this tablet without discussing it with their doctor. Currently, there is no link between its effectiveness on the health of these patients. Patients with liver diseases should consume it only if it is recommended by their doctor. Those who are having severe liver disorders should not consume this tablet. Follow a consistent schedule when you are consuming this tablet. Do not forget your doses every day. If someday you do forget, take it whenever you remember, but do not take two tablets together in order to compensate for the dose that you have missed earlier. Doubling the dosage this way will only lead to further health complications. Ticagrelor is easily available online and offline. A pack of 90 mg tablets of ticagrelor cost around Rs. 5300.

Today, many people can be seen suffering from an inflammatory health condition called arthritis. Although it can be categorized into many types, one of its most painful kinds is called gout.  Gout is a form of arthritis that happens when the amount of uric acid in your blood increases significantly. This high level of uric acid in your body’s blood  is very dangerous for your health. It does not only lead to gout but also to a variety of other health conditions. Febuxostat 40 is a medication that is recommended by doctors for patients dealing with this kind of arthritis. Gout – What Is It? woman feeling pain in the joints, Credit: Canva Gout is a kind of arthritis that arises because of the formation of crystals around the region of joints in your body. The onset of this condition is usually observed in the elderly and among them, men are more prone to develop this disorder. The beginnings of gout can be linked to the increased levels of urate in the blood. Although having urate in your blood is perfectly healthy, the problem occurs when the levels of urate or uric acid rises to abnormal levels. Your kidneys are designed to flush out the excess amount of urate from your blood. However, if there is too much urate in your blood then it becomes impossible for the kidneys to perform this job. It is at this point that urate crystals start making their appearance. They begin to form around the joint tissues and can gradually appear even inside your skin and organs like kidneys. How Does Febuxostat Tablets Work? bottle of tablets, Credit: Canva A continuous presence of high levels of uric acid in your blood, if left untreated can prove to be harmful for you. Febuxostat is widely recommended by physicians for this condition. Febuxostat begins to work by blocking the high amount of urate production in your blood. What it essentially does is reduce the levels of urate by bringing down xanthine oxidase. The enzyme xanthine oxidase enables you to produce uric acid from the enzyme called xanthine. Febuxostat comes under a family of drugs that goes by the name xanthine oxidase inhibitors. All the drugs that come under this category are used in the treatment of gout and similar conditions. Another drug in this category is called allopurinol. Both these drugs are used to reduce the levels of urate by bringing down xanthine oxidase. However, some people’s bodies are not suited to the use of allopurinol. Hence they are prescribed febuxostat. What You Should Know Before You Consume Febuxostat Tablet person on the hospital bed, Credit: Canva Febuxostat drug is extremely effective in treating the condition of gout. They prove to be very helpful if patients are suffering from frequent attacks of this condition. It is also a very beneficial medicine to help those people whose kidneys and joints have been severely damaged by repeated episodes of gout. People who have acquired tophi of Gout lumps also find themselves benefitting after consuming this medicine. At the same time, do not think that febuxostat tablets are ideal for every kind of condition. It is wrong of you to assume this fact. You cannot take this medicine if you suffer from the following problems: You have had a prior case of heart attack or any heart condition And, You are presently undergoing a treatment for kidney or liver issues that are quite severe in nature You are suffering from any thyroid disorders Patients who suffer from the conditions mentioned above are strictly prohibited from using this medicine. There are no febuxostat uses for them. In order to determine if you can safely consume this medication, your doctor will arrange a blood test that you will have to undertake. The results of that blood test will help your doctor to find out if you can safely consume this medicine or not. A noteworthy point with regards to febuxostat consumption relates to lactose. The tablets have lactose in them, hence, people who are lactose intolerant need to consult their doctor before taking it. What Is the Correct Dosage of Febuxostat? Person swallowing a tablet, Credit: Canva Usually physicians recommend that you embark on the course of febuxostat medicine only after your gout attack has fully subsided. If it cannot happen then the course begins in the mild phase of gout. In the beginning of the course, you might experience more gout attacks. It is because of the tendency of the crystals to dislodge before they begin to dissolve. Do not, however, think that the drug is inefficient and make the mistake of discontinuing its usage. After a few weeks, your gout attacks will stop. The correct febuxostat dose will be prescribed by your doctor. Usually, an 80 mg dosage has to be consumed by patients daily. But after a series of blood tests, your doctor may manipulate the dosage and may even increase it upto 120 mg. A 120 mg dosage is recommended by physicians for those people whose urate levels fail to come down. Febuxostat is a medicine that is used for long-term treatment. Hence, you should not be disheartened if at first it seems to be increasing your attacks of gout. What Are the Side Effects of Febuxostat? Person feeling headache, Credit: Canva One of the most common side effects of febuxostat is the increase in the frequency of gout attacks. But this is a normal part of the treatment. Other common side effects of it are the following: Frequent bowel movements or diarrhea Headaches Rashes in the skin Feeling nauseous Abnormal liver test results Fluid buildup usually in the lower body parts like ankles and legs You should discuss with your doctor if febuxostat causes you to develop a sudden rash, causes swelling in any part of your face or develops fever in your body.

Eye problems are extremely common among both children, adults, and the elderly. Today everyone spends enormous amounts of time in front of their computer screens and their gadgets. The lights emitted from these surfaces, over a period of time, adversely affects the quality of their vision. In fact, today children as young as five years can be observed with spectacles. Apart from genetic factors, the frequent usage and time spent in front of electronic equipment is a major cause of deteriorating eye health. Dr.basu isotine eye drop is a medicine for eyes that is based on the ancient indian tradition of medicine called ayurveda. It is one of the potent medicines that is widely regarded for its miraculous properties of improving eyesight of individuals. Many have claimed that isotine eye drop uses extend to helping people to get rid of their spectacles permanently!. Apart from improving the vision, these eye drops are also helpful in providing people relief from the daily stress that their eyes are subjected to. Isotine eye drop is also helpful in treating conditions like premature cataract, colour blindness, myopia, hypermetropia, diabetic retinopathy, and glaucoma, among others. What Are the Benefits of Dr. Basu Isotine Eye Drop? Man putting eye drops, Credit: Canva Isotine eye drops contain ingredients like Butea monosperma and Boerhavia diffusa that are extremely effective in resolving many vision problems. Isotine eye drop is highly beneficial for treating the following set of eye conditions. Conjunctivitis Premature cataract case Vision that needs spectacles Strain in the eyes Obscured vision Myopia 1.   Conjunctivitis Man with a red eye, Credit: Canva Isotine eye drops contain several highly beneficial ingredients like Butea monosperma, Achyranthes aspera, Yashad, Praval Pishti, Gandhak Rasayana, Mukta Pishti, and Swarna Makshik Bhasma. All these ingredients collectively work to minimize any inflammation that may be present in the eyes of the individual. Thus, they effectively treat the eye condition called conjunctivitis. 2.   Premature Cataract Case Man with sore eyes, Credit: Canva You can use isotine eye drop to manage the condition of premature cataract. Countless individuals suffering from this kind of eye condition have reported a considerable delay in their surgery as well as a significant improvement in the vision of their eyes after using this ayurvedic medicine consistently for an extended period of time. Moreover, isotine eye drop is also helpful in helping patients manage and improve their eye vision after they have undergone the eye surgery. A point to be noted here is that his eye drop medicine, while helpful in delaying the eye surgery of patients with cataract, should not be viewed as an alternative to avoid undergoing the surgery altogether. Surgery is vital for cataract patients. 3.   Vision That Needs Spectacles boxes of spectacles, Credit: Canva Removal of spectacles is another area where isotine eye drop proves its effectiveness. It has been observed that at least 50% of the people administering these drops were able to successfully get rid of their spectacles. It can be readily concluded that even if the usage of  isotine eye drops does not lead to permanent removal of spectacles, you will certainly find a significant reduction in the number of your eye power. However, there are exceptions when it comes to isotine eye drop. Some people found no visible changes or improvement in the power of their specs and subsequently, were not able to get rid of their spectacles. Another section of the people seem to need another set of medications along with isotine eye drop to view visible differences in their eyesight. 3. Strain in the Eyes Woman feeling strain in her eyes, Credit: Canva Isotine eye drop contains vital ingredients like Badam Roghan Shirin along with Saptamrit Lauh. These ingredients provide relief to people whose eyes are strained by the constant exposure to electronic equipment like computers and mobile phones. 4.   Obscured Vision Woman feeling rubbing her eyes, Credit: Canva A variety of mineral compounds is found in this ayurvedic medicine for eyes. All these minerals work to reduce the opacity of the vision. They also work to optimise the functioning of the nerves in the eyes. All this ultimately leads to an enhanced functioning of the natural lens of the eyes. The problem of blurred or unclear vision thus gradually fades with the consistent use of isotine eye drop. 5.   Myopia An eye chart, Credit: Canva Myopia is an eye condition that is also referred to as near-sightedness or short-sightedness. In this condition, people can view objects that are close more clearly than the objects that are far away. If you feel that you are not able to view distant objects clearly, then you may be suffering from myopia. By putting isotine eye drop in your eyes, you can enhance your distant vision. With its consistent usage, you will find that you are able to view objects that are not near clearly. Isotine eye drop price in india depends upon its quantity. You can purchase it for Rs. 1470 from the medicine’s official website. How to Use Isotine Eye Drop? Eye drops being administered, Credit: Canva Before you administer this medicine, get your eyesight checked by the doctor. It will help you to determine if these eye drops have improved your eye condition or not. For children who are under the age of ten years, they are administered one drop of this medicine three times in a day. For children over ten years and adults, two drops of this medicine should be put three times in a day. Always remember to wash your hands nicely before you put these eye drops. Follow the recommended dosage when you are administering the medicine. After you have poured the medicine in the eyes, close them for three to five minutes. Do not squeeze or blink your eyes. It may reduce the efficacy of this medicine. The isotine eye drop treatment should be continued by you for two to three months. Around four to ten vials of these eye drops should be finished at the end of your treatment. Are There Any Isotine Eye Drop Side Effects? Woman feeling irritation in eyes, Credit: Canva Isotine eye drop rarely causes any side effects in people. In very few cases, it can cause irritation to your eyes. The irritation may feel like the presence of a foreign body like dust in your eyes. But this is very rare and hardly ever happens. If you feel that you are experiencing irritation again and again, discuss the issue with your doctor. They may recommend you to discontinue its usage. Also, do go through the list of ingredients of this medicine. You may find something in it that causes your allergies.

Steroids, also referred to as corticosteroids, are an anti-inflammatory set of medications. They are used for the treatment of a wide variety of health disorders that are characterised by their inflammation. They come in various forms like tablets, liquids, inhalers, nasal sprays, injections, creams, and gels. Deflazacort tablet is a potent steroid that is used by doctors for those who are currently battling inflammatory conditions. Deflazacort tablet uses is primarily centered around treating muscular conditions. It is designed and developed to help patients with Duchenne muscular dystrophy. Patients suffering from this muscular condition can be either adults or very small children falling in the age of two  years. The steroid deflazacort is present in deflazacort tablets. Deflazacort tablets 6 mg uses are primarily for patients who are suffering from inflammatory conditions like allergy, arthritis, and asthma. It works to reduce the inflammation as well as the allergy. What Is Duchenne Muscular Dystrophy muscular dystrophy in a man, Credit: Canva Duchenne muscular dystrophy, the disease for which deflazacort tablet  is used is a disease that springs from the genetics of a person. Genetics comprises all those things that you have no control over in your body. These are those traits which are there in your DNA right from the time of your birth. You inherit them from your immediate and extended family members. Duchenne muscular dystrophy is a genetic muscular condition that kills your muscle cells and causes your body’s muscles to become feeble and distorted. It also significantly affects the size of your muscles. The condition begins in the lower limbs of your body and the pelvis area. From this point onward, it progresses and spreads to other muscles in your body at an alarming pace. It has been observed that ir is mostly the boys who find themselves becoming a victim of this muscular condition. This disorder has rarely been observed in girls. What You Should Keep in Mind before Taking Deflazacort Tablets man measuring his blood pressure, Credit: Canva Before administering deflazacort tablets to yourself, talk to your healthcare provider at length. Tell your doctor whether you are or have suffered from any of the following health conditions: Constant high blood pressure levels. A prior episode of heart attack or if you’re currently suffering from any problems related to your heart health. If you have had any problems related to the functioning of your liver or your kidney in the past or present. If you are diabetic or suffering from glaucoma, that is, an eye condition related to diabetes. You should also tell the pharmacist or doctor if one of the immediate members of your family is diabetic or suffering from glaucoma. Tell your doctor if you are suffering from a thyroid problem characterized by an underactive thyroid gland, osteoporosis, or bone thinning condition, epilepsy characterized by weakness in the muscles, ulcers in the stomach, and disorders related to the digestive system. Whether you are currently or previously have suffered from mental health issues like depression, talk to your doctor about these too. Discuss with your healthcare provider about the safety of taking this tablet if you are pregnant or are in the breastfeeding phase. Discuss in detail if you have had an infection like tuberculosis in the past. You should also discuss the safety of consuming this medication if in the past you have dealt with issues related to blood clotting in your veins or arteries. You should show your doctor all the medicines that you are presently using, whether they are prescription medicines or not. Lastly, discuss with your doctor if you have had any allergic reactions to any medicine or if the consumption of any steroid medication has caused you muscle pain. How Can You Consume Deflazacort Tablet Steroid medications, Credit: Canva There are a lot of things that you need to ensure if you are consuming a deflazacort tablet. Read them below and gain a better awareness of the right way of using this medication. Before you start your treatment, carefully go through the information that is printed on the leaflet present inside the deflazacort tablet package. By reading it, you will attain a in-depth knowledge of tab deflazacort and the side effects you may experience after its consumption. Simultaneously, do not ignore any other information that your doctor provides you. Deflazacort dosage for an adult varies from half to three tablets per day. But do not make the mistake of thinking that it is the recommended dosage. If your condition is severe, then your dosage will be manipulated by your doctor. Consume this tablet alongside your breakfast in the morning. You should swallow it directly with a gulp of water. For children, the dosage is significantly different from that of an adult. They need to consume it on alternate days. Maintain a regular schedule with a deflazacort tablet. If someday you forget to take it, do so as soon as you remember but make sure that you are eating something with it. Never, at any day take two deflazacort tablets together in order to make up for the missed dosage. Do not discontinue the usage of deflazacort tablet until your doctor actually prescribes you to end its usage. If you stop consuming the tablet midway, you are gearing yourself up to deal with major health complications. Instead of stopping, your doctor will reduce your dosage over a period of time. Are There Any Deflazacort Tablet Side-Effects ? A tired woman, Credit: Canva As with every medication, you are prone to experiencing side effects of deflazacort tablets too. Here are some of the common side effects. Pain in the tummy region, in digestion, and a feeling nauseous. A sense of weakness in the muscle and exhaustion Mood swings which become pronounced when the treatment starts Difficulty in sleeping along with headache Woman can experience irregular periods People might also find that there weight is fluctuating and increasing Some people may also become prone to various infections after taking this medicine How Can You Manage Deflazacort Tablet Side Effects? Woman experiencing stomach pain, Credit: Canva If you are feeling abdominal pain and indigestion, then the best way for you to deal with it is to eat simple food. However, if you find blood in your vomit, then communicate about it to your doctor. When feeling tired, do not engage yourself in physical activities or work with machines. Also, stay away from driving. If you find your mood swings becoming too intense, speak to your healthcare provider about it. You should not find yourself becoming too confused and irritated. Besides, if you are finding that your sleeping schedule has become very irregular and is making you experience intense headaches, speak to your doctor. Women can also consult their doctor for dealing with irregular menstrual cycles. Deflazacort tablet is a very effective steroid medication. But before consuming it, you need to follow all the precautions and gear yourself up for managing its side effects. Do not hesitate to contact your doctor if the pain becomes unbearable.

Rat bite, as the name might suggest is the bite of a rat. It happens when rats are not their usual self and feel cornered or somehow pressured. Rat bites are becoming more common. It is because more and more people are preferring to keep them in a cage as pets. Rat fever or rat bite fever happens as a result of the rat bite. Also, due to the widespread climatic change the population of rats is growing at an exponential rate. There are many wild rats that one can sight. They are the ones  that bite more often compared to other ones. If you thought that being bitten by a rat would cost you your life, you are wrong. Rat bites in most cases is not a thing of concern. The problem however arises when the area where the rat has bitten you gets infected. It leads to a condition which is popularly known as rat fever. How Do You Get Rat Fever? A rat biting a stem, Credit: Canva Rat fever is a dangerous infection that is caused due to a bacteria called Spirillum minus and streptobacillus moniliformis. This bacteria enters into the human body through the medium of the rat bite. Apart from that, it can also enter into a human’s system when they are exposed to urine and feces of the rats. It can also come into the body when a person consumes such foods and beverages that are contaminated. Rat fever is mainly observed in children below the age of five years who live in a backward or underprivileged area. Apart from them, certain people who work in pet stores with rats and those who work in labs experimenting on rats are also highly susceptible to contracting this condition. Is rat fever curable? You might think that it would be fatal. However, if you begin the antibiotic treatment soon, you can recover from this fever easily. What Are the Symptoms of Rat Fever? person feeling joint pain, Credit: Canva Rat fever is of two types, namely, the one that is caused by streptobacillary bacteria, which is called the streptobacillary RBF and the one caused by spirillary bacteria called the spirillary RBF. the former, that is,  streptobacillary RBF is relatively mild and there is not much cause of concern as the fever fades pretty fast.  However within the duration of the fever you are prone to experiencing symptoms like Pain in the joints Chills accompanied by constant high temperature Pain the muscles Headache Rashes in the skin Diarrhea and vomiting The severity of these symptoms and their duration vary from person to person. In some people they may last for just three days while in others it may take as long as two weeks to get over them. The fever caused by the spirillary bacteria, ie. spirillary RBF is a bit more intense than the one mentioned above. Although it might seem to you that you are recovering but in most cases, certain symptoms may appear after a duration of seven to twenty one days after the rat bite happened. Its symptoms are: Headache Chills accompanied by constant high temperature Pain the muscles Vomiting and throat soreness Swelling in the lymph nodes Presence of ulcers at the point of infection Rashes in the skin Is There Any Rat Bite Treatment? child suffering from fever, Credit: Canva Rat bites demand the immediate attention of a doctor. However, if a doctor is not within your proximity, then you should immediately wash the infected area with lukewarm water and soap. Do not let the infection stay as it is. After washing the infected area, take a clean dry cloth and put a topical antibiotic cream. After applying the cream, you should take a bandage and wrap it around the affected area. Rat bites, even if they are mild ones should never be self medicated. It is because they are highly prone to turning into harmful infections. Additionally, it’s a good idea to consider getting a tetanus shot. During the subsequent period when you are recovering from rat fever you are also prone to developing rat fever. You can also experience the following at that time: Skin that feels warm on touching Redness in the affected area accompanied by inflammation. Pus from the affected spot An intense, continual pain in the area of the bite Fever accompanied by chills Constant ache in the joints Rat bites should not be ignored. In order to heal from rat fever you need to embark on a full course of antibiotics under the guidance of your doctor. The antibiotic course may last upto a week or a few more days. If you have been bitten more severely then you should go in for intravenous antibiotics. Remember that even after recovering from the fever you can experience slight fatigue, pain in the joints, and skin rashes.

When it comes to milk, everyone seems to conjure a picture of a glassful of cow milk. And why not? We have grown up drinking cow’s milk and reading about its benefits so that our mind does not wander to think that there might be different kinds of milk from another animal of the same species that can be equally, and sometimes even more nutritional. We are talking about buffalo milk. The affinity of people living in urban areas with cow’s milk is so great that no one gives a thought to the milk of a buffalo. It is only when you visit rural regions that you actually get surprised when you are offered a tumbler brimming with buffalo’s milk. Today, however, the world is opening its eyes to the myriad buffalo milk benefits. Products made from it like mozzarella cheese, south asian paneer, ghee, and khoa are all making people not only relish the flavour and delicious taste but also learn more about the benefits of buffalo milk. Let us explore the goodness that a buffalo’s milk offers and how this milk is different from cow’s milk. Cow Milk Vs Buffalo Milk Paneer made of buffalo milk, Credit: Canva After reading the difference between these two varieties of milk, you will be left with no doubts in your mind. Here is what separates a cow’s milk from buffalo’s milk. One of the principal differences between both these kinds of milk is in their fat content. The buffalo milk has more fat in it than a cow’s milk. That is why after drinking buffalo’s milk you will find yourself considerably fuller and satiated. Another feature that distinguishes buffalo’s milk from that of cow’s is the protein content. The milk of a buffalo has 11 percent higher protein than the milk of a cow. Thus, digesting it is way more difficult. The cholesterol levels in the buffalo’s milk is way lower than a cow’s milk. It has 0/65 mg/g of cholesterol content. Another distinguishing feature relates to the level of water content. Cow’s milk is primarily composed of liquid like water. But buffalo milk is composed of solids. You will find yourself more hydrated after drinking cow’s milk. By now you must have realized that buffalo milk has considerably higher levels of proteins and fat. Thus, you will get more calories after drinking it as compared to cow’s milk. A glass of 100 ml buffalo milk will provide you with 100 calories while the same quantity of cow’s milk will give you around 70 calories. What Are Buffalo Milk Benefits Woman taking out buffalo milk, Credit: Canva Minimises the levels of bad cholesterol Highly nutritional Control blood pressure Excellent source of protein 1.   Minimises the Levels of Bad Cholesterol Cholesterol levels in artery illustration, Credit: Canva Buffalo milk contains a nutrient called potassium in large quantities. It is due to the presence of such high levels of potassium found in this milk that ensures your blood pressure is within the healthy range. Thus, regularly consuming this milk will lead to a considerable difference in the levels of cholesterol in your body. 2.   Highly nutritional a glass of milk, Credit: Canva Buffalo milk is exceptionally nutritious. It has all the vital nutrients like calcium, magnesium, iron, and phosphorus. Its regular consumption enables optimal growth and development of any individual. Bone diseases, joint issues, and other inflammatory conditions of the bones are effectively prevented with its regular consumption. You will not find yourself arthritic in your later life if you consume buffalo’s milk in moderate quantities everyday. 3.   Control Blood Pressure Person measuring blood pressure, Credit: Canva The high levels of potassium in the milk of a buffalo works to effectively regulate your blood pressure. It thus reduces your risks of hypertension, and heart diseases. Drink it regularly so that you remain protected from any kind of heart ailment. The high levels of calcium in it enhances the elasticity of your blood vessels. It ensures that the blood flow in your body is smooth and efficient. 4.   Excellent Source of Protein woman drinking milk, Credit: Canva The milk of buffalo is a potent source of high quality protein. It has all the nine essential amino acids that compose the macronutrient protein. You can easily get 8.5 grams of solid protein in a single cup of this milk. If you are looking for ways to build muscle, buffalo’s milk is a must. For those who want to lose weight, they can also benefit from this milk as the high protein levels in it keeps you feeling full and satiated for several hours after you have consumed it. Is Buffalo Milk Good for Infants? milk for infants, Credit: Canva Parents of infants might often wonder, is buffalo milk for infants good? Can they administer it to their baby? Buffalo milk is very good for babies but you need to wait and let your baby attain the age of one year and then feed them buffalo milk. As it is a great source of vitamin A, protein, calcium, phosphorus, and iron, it will help a lot in the proper growth of your infant. At the same time, be aware of the higher fat content in it. If the baby is overweight or carries extra weight, try not to feed buffalo milk to them. Start giving this milk in small quantities and then increase its amount in various food items. Amul is a renowned brand of milk which apart from selling cow milk, also sells buffalo milk. So, there is no need to wonder: Is Amul milk buffalo milk? It certainly is. Now that you know the plethora of benefits that buffalo milk offers, do not  hesitate to make it a part of your diet. You will only benefit from the highly nutritious content of this milk and will be able to reap all its health benefits.

Today, heart conditions are affecting people at a rapid pace. Around a million people every year die from heart attacks, and strokes. One of the major conditions that makes the onset of a heart attack possible is high blood pressure. It is termed as a ‘silent killer’, as it displays no visible symptoms in the person. So, in the absence of symptoms people do not get themselves checked by the doctor. The next thing that happens to them is that they are at the hospital, fighting for their lives, due to a sudden heart attack. Hypertension as a disease has become extremely common in the modern world. It is because today people are living and breathing an unhealthy lifestyle. Sedentary lifestyle, or a lifestyle devoid of much physical activity is commonplace. Apart from this, the diets of the people have worsened. They mindlessly consume junk food that is full of things like sodium, saturated fat and plenty of sugar. All of this collectively impacts their heart health in the long run. Is there a way to get out of this vicious circle and attain a calm and healthy body and mind? Yes, there certainly is. The answer simply lies in yoga. Yoga for High BP Person doing meditation, Credit: Canva Hypertension or high blood pressure is a health disorder that is defined by a higher than usual arterial pressure which is above 140/90. The standard or healthy blood pressure limit is 120/80. This high range of blood pressure develops mainly when you are stressed and are in a habit of smoking and drinking frequently. Obese and overweight individuals are too prone to hypertension. How can you regulate your blood pressure levels and bring it down to what is considered healthy and normal? You can do so by exercising and eating healthily. When it comes to exercise, yoga helps a lot. But there are many asanas in yoga. It can leave one confused and they might wonder, which asana is helpful in maintaining normal blood pressure? By reading the rest of the article you will get to know exactly which asanas you should practice for maintaining a healthy blood pressure. After consistently practicing the asanas mentioned below, you will find out why yoga for high blood pressure is so beneficial. Practicing these asanas regularly soothe the nerves in your body and relieves stress. Combined with a healthy diet, it will not take long for you to see your blood pressure levels drop to normal. Which Asana Is Helpful in Maintaining Normal Blood Pressure Uttanasana or forward bend pose while standing Shishuasana or child’s pose Vajrasana or diamond pose Paschimottanasana or forward bend pose Setu bandhasana or bridge pose 1.   Uttanasana or Standing Forward Bend Pose Person doing forward bend pose, Credit: Canva The first yogic pose that will answer your question of which asana is helpful in maintaining normal blood pressure? Is uttanasana or the standing forward bend pose. To do it, stand erect and keep your hands on your sides. Next, begin lifting your hands till they reach above your head. Slowly start bending forwards until your palms almost come in contact with the floor or the ground. Your knees should not bend in the process. Be in this posture for a few minutes and then come back up. 2.   Shishuasana or child’s pose People doing child’s pose, Credit: Canva You should begin doing this asana by kneeling on your mat or the ground with your knees hip width apart. Your toes should be together. Exhale and lower down your chest between both of your knees. Now extend your arms along the sides of your torso. Keep your shoulders relaxed to the ground. 3.   Vajrasana or Diamond Pose Women doing diamond pose, Credit: Canva Start in a kneeling position. Your knees should be a bit bent and your thighs should go over your calves. Keep your head straight and face forward. Sit in a straight position. Rest both of your hands on your thighs. Inhale and exhale. For maximum benefits, do this pose after every meal you eat. You might wonder, how Is Vajrasana good for high blood pressure? This pose helps to increase  the circulation of blood and oxygen in your body and removes toxins. 4.   Paschimottanasana or forward bend pose Person doing forward bend pose, Credit: Canva It is another great asana. To do it, first stand erect. Now start bending your knees and let your chest slowly come over your legs. Now, put your hands besides your feet or touch the ground. Inhale and let your chest extend. Exhale and press both of your legs straight. Try not to bend your legs. Be in this posture for around 30 seconds to 2 minutes. 5. Setu Bandhasana or bridge pose Person doing bridge pose, Credit: Canva It is a great yoga pose that can be done by everyone. Lay on the ground and start elevating your hips up slowly. Keep your hands by your side and bring your hips up as much as you can. Inhale and exhale and slowly bend down. Ten to fifteen repetitions of this pose are enough. 6. Viparita Karani or Leg up the Wall Pose Person doing leg up the wall pose, Credit: Canva It is a very relaxing yoga pose. This asana can be executed on the bed also. Lie down on the bed or the mat and place your legs against the wall. Your soles should be directed upwards. Keep your legs at a ninety degree angle with the rest of your body. Hold this pose for a few minutes. 7. Adho Mukha Svanasana or Downward Dog Pose People doing downward dog pose, Credit: Canva Come to all fours and ensure that your knees are exactly hip width apart. Now slowly start lifting your hips away from the floor and curl your toes. Keep your feet firmly on the mat or ground. Inhale and exhale five to eight times in this pose. Which pranayama is beneficial for high blood pressure? woman doing pranayama, Credit: Canva After reading about all the yogic postures above you might have received the answer to the question, which asana is helpful in maintaining normal blood pressure? Now take a look at the pranayama you can perform to attain a healthy heart. Kapal bhati pranayama, which can be performed by sitting in a cross-legged position while closing the eyes and taking forceful exhalations and passive inhalations. You should complete 30 fast breaths after which you will inhale deeply. It finishes one round of kapal bhati. Do two more. Bhastrika pranayama, which can be performed by sitting in vajrasana. Make a fist and place your arms near your shoulders. With every inhale raise your hands and open up your fingers or fists. Now exhale with a slight force and bring your arms at the starting position. Do this for 20 breaths. Bhramari pranayama is done by closing your eyes in a quiet place. Your index fingers should be placed on your ears. After breathing in, rest your ears and breathe out. Do the same pattern of inhaling for around six to seven times. Nadi shodhana pranayama is performed by sitting in a comfortable position and bringing the right thumb to the right nostril. Your ring and pinky fingers should be on the left. Middle and index fingers should be folded at the base of the thumb. Exhale and upon completing it, block your right nostril. Now inhale, this time through the left nostril. Exhale after releasing the right nostril. Again, block your left nostril. Now inhale from the right nostril. Do ten to twelve cycles of this breathing technique. Sheetali pranayama, which can be performed by sitting in a cross-legged position and keeping your body straight and relaxed. Start by placing your tongue on your lower lips. Now begin to roll your tongue. Start inhaling through the mouth and pause for some time. Now close the mouth and exhale. Do at least fifteen rounds. Udgeeth pranayama, which can be performed by sitting comfortably in a cross-legged posture. Inhale slowly and chant ‘OM’ even when you are exhaling. Chant it for as long as it is possible. A five minute duration is enough for this pranayama. Sheetkari pranayama, which can be performed by sitting in a cross-legged posture. Your hands should be on your knees and try to keep your back relaxed and erect. Start by joining both your lower and upper teeth. Your tongue’s tip should be right against the teeth that are in the front. Begin parting your lips and taking a deep breath in. it should produce a chilling sound. After closing the mouth, hold your breath for some time. Now exhale. Do this five times. Hopefully, the article must have given you enough insights on the various pranayama’s and yoga poses you can do for maintaining your heart health. Start doing them today and see the results unfold.

Among today’s population, digestive issues are rampant. In fact, one of the most commonly observed ailments in people is hyperacidity. This digestive health disorder afflicts people of all classes, ages, and community. Unhealthy eating habits are the major culprit behind the problems that people face in maintaining their digestive health. In medical terms, hyperacidity refers to a group of disorders characterised by a single thing, that is, inflammation or swelling of the stomach lining. It is often caused due to bacterial infection in the stomach. The bacteria that causes ulcers in the stomach is the one that causes gastritis or hyperacidity. If you are someone who is in a habit of consuming pain killers, and are addicted to alcohol then you may find yourself a victim of this digestive health condition often. An imbalance between the mechanism by which stomach secrets acids and proximal intestine, and the mechanisms that protect it causes symptoms that can be diagnosed as hyperacidity. In the article below, you will understand the condition of hyperacidity in a detailed manner. After reading through the causes and symptoms, you should be able to figure out why you are prone to this condition. If you find that you are not getting relief from your symptoms even after doing the right things then you should always discuss this fact with your doctor. What is the main cause of hyperacidity? Woman feeling pain in chest, Credit: Canva The causes of hyperacidity can be broadly classified into three categories. They are: Unhealthy diet Hectic lifestyle Stress and anxiety 1.   Unhealthy Diet Person with a burger in hand, Credit: Canva As mentioned above, the major reason why people get prone to developing acidity is their unhealthy diet. They do not keep tabs on their intake of beverages like tea and coffee and are not mindful when they consume unhealthy food items. People hardly drink the recommended amount of water that is needed in a day that further dehydrates their body. Irregular meal timings and eating any time of the day also wreaks havoc with your digestive health. 2.   Hectic Lifestyle Picture illustrating fast paced life, Credit: Canva No one can deny the fact that we are living in an ultra modern age. Although we have all the amenities around us, still the fact cannot be denied that increasing work pressure has made us inactive and stressed. People do not give adequate rest to their bodies. They consume meals and sleep immediately afterwards. Being exposed to the overwhelming situations more often has made people prone to developing digestive conditions. If you are someone who is finding it difficult to strike a good work-life balance, then its time for you to take a step back and reassess your lifestyle. If your body will not get adequate rest, your health will deteriorate slowly. 3.   Stress and anxiety Woman with hands on head, Credit: Canva A by-product of hectic lifestyle is the enormous amount of stress and anxiety that people have to bear. Our personal and professional life are now filled with various parameters which we need to meet. People are often dissatisfied with what they have in life and focus their attention on what they do not. Such a frame of mind makes them prone to developing emotions like jealousy, anger, fear, and anxiety. Mental health ultimately impacts the digestive health. All the mental strain and burden eventually leads to various digestive complications in the body. What are the symptoms of hyperacidity? Woman experiencing hyperacidity symptoms, Credit: Canva There are various hyperacidity symptoms that surface when you are suffering from this condition. Pay close attention to them and do not ignore them for later. At the same time, do not self-medicate again and again. Go to a doctor and discuss your health condition. That is how they will be able to diagnose you correctly. Pay attention to the following symptoms of hyperacidity. Retroseternal burning or a burning sensation felt in the chest and heart region. Sore belching A burning sensation in the throat along with nausea. Regurgitation of items of food A feeling of heaviness in the abdomen region Indigestion and a loss of interest towards various food items. Constant pain felt in the stomach region Headache Loose bowel movements Ulcers in the mouth A weary sensation in the legs Fainting spells Can hyperacidity kill? After reading the symptoms mentioned above this question might have surfaced on your mind. Well, the good news is that this condition does not kill. But if experienced repeatedly, it can become fatal. What is the best medicine for hyperacidity? Tulsi leaves tea, Credit: Canva The best medicine for this condition is the intake of healthy food items and proper rest. You have to inculcate healthy living habits including proper meal timings, regular exercise, and sleeping patterns. All of it will ensure that you remain free of this condition. Also, you can try various home remedies to get relief. Some of the most effective ones include: Chew some tulsi leaves whenever you feel a discomforting sensation in your stomach. It’s antiulcer properties lowers the gastric acid secretions in your stomach. Ginger is another potent hyperacidity home remedy. Drink some ginger tea after meals to get relief. Drink cold milk to instantly eliminate the burning sensation tat you feel in your stomach. A rich source of calcium, cold milk instantly absorbs all the excess acid secretion in the stomach. Mint leaves having carminative properties greatly soothe your stomach and help you get relief from cramps, flatulence, and acidity. To gain its benefits, drink a cup of mint tea. Cumin seeds function as an ayurvedic medicine and generates saliva which greatly assists in the better digestion process. Hyperacidity will never touch you again if you improve your lifestyle and embrace healthy living. The above-mentioned remedies can be used whenever you find yourself dealing with this issue.